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Kei te āwangawanga koe mō ngā ira whero porohita i runga i tō kiri? Me kōrero tātou mō te Discoid Lupus!

Kei te āwangawanga koe mō ngā ira whero porohita i runga i tō kiri? Me kōrero tātou mō te Discoid Lupus!

Kua kite koe i ētahi tāngata he whero, he paku piki ake ngā ira i runga i ō rātou mata, i ō rātou paparinga, i te tumuaki rānei? I ētahi wā, kāore ēnei e mākūkū, e mamae rānei. Ahakoa he tokomaha e whakaaro ana he mate kiri noa tēnei, he mate pea tēnei e hiahia ana kia aro nui atu. I tēnei rā, e kōrero ana tātou mō tētahi mate e kiia nei ko te 'Discoid Lupus' e puta ai ēnei tohu. Ahakoa he ingoa tauhou tēnei, he mea tino nui kia mōhiotia.

He aha te Discoid Lupus?

Ko te Discoid Lupus, e mōhiotia whānuitia ana ko te 'Discoid Lupus Erythematosus (DLE),' he mate e pā tika ana ki tō tātou kiri. Kei roto i te whakarōpūtanga 'Cutaneous Lupus Erythematosus (CLE)' o te lupus. Ko te tikanga o te kupu 'Cutaneous' he 'e pā ana ki te kiri.' Ko te tikanga ko ēnei momo lupus te nuinga e pā ana ki tō tātou kiri.

Ka puta he whara porowhita, whero, paku piki ake, me te matotoru ki te kiri o te tangata e pangia ana e te discoid lupus, inā koa ki te mata, ki ngā paparinga, ki te ihu, me te tumuaki. Tērā pea ka kiripaka ēnei i roto i te wā. Ka kiia hoki tēnei ko te chronic cutaneous lupus. Ko te tikanga o te chronic he roa te wā e mau ana.

Nā, he aha te 'Lupus'?

Ina kōrero tātou mō te 'lupus', he maha ngā wā ka kōrerohia he mate e kiia nei ko te 'Systemic Lupus Erythematosus (SLE).' Koinei te momo lupus tino noa. Tata ki te 70 i roto i te 100 ngā tūroro lupus e pāngia ana e tēnei mate.

Nā, tirohia, ahakoa ko te discoid lupus (DLE) te nuinga o te pānga ki te kiri, ko te momo e kiia nei ko te SLE ka pā ki te tinana katoa. Koinei te tikanga o te 'pūnaha'. He mate pūnaha ārai mate . I roto i ngā kupu māmā, ka pōrearea te pūnaha parepare o tō tātou tinana, te pūnaha ārai mate, ka tīmata ki te whakaeke i ō tātou ake pūtau me ngā kiko hauora. Ka puta te mumura, te mumura rānei, puta noa i te tinana.

Ko te tangata whai SLE ka pāngia pea e ngā tohu penei:

  • Te kirika e puta mai ana me te kore take
  • Te mamae o ngā hononga me te pupuhi
  • Ngenge tonu
  • Mamae o te uma
  • Te putanga mai o ngā momo ira me ngā koha i runga i te kiri
  • Te aro ki te hihi o te rā (photosensitivity)

Ko te mea nui, ehara i te mea ka pāngia te tinana katoa e te discoid lupus erythematosus (SLE), e pāngia ai te tinana katoa. Ka kōrerohia tēnei e tātou i muri tata mai.

He aha ngā momo lupus (CLE) e pā ana ki te kiri?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te discoid lupus he momo lupus e pā ana ki te kiri. E toru ngā momo matua. He rerekē te tauira o ngā whara kiri o ia momo.

Momo lupus Te āhua o ngā ira kiri
Lupus Kōpae He porowhita, he matotoru, he whero, he unahi ngā ira, he rite ki te moni. Ko te nuinga o te wā ka puta ki te mata, ki ngā taringa, me te tumuaki.
Lupus Kiri Āhua-iti He mowhiti, he unahi rānei ngā wāhi. Ka puta i te uma, i te tuara, me te kaki.
Lupus Kiri Koi Koinei te wāhi e puta ai te "pāwera pūrerehua" rongonui. Ka puta he pāwera whero, rite tonu ki te werawera i te rā, puta noa i ngā paparinga me te ihu.

Ka taea e te tangata te pāngia e te neke atu i te kotahi momo lupus?

Ae, ka taea. Kotahi anake te momo lupus o ētahi tāngata. Ko te tikanga ka pāngia ētahi e te SLE anake, ko ētahi ka pāngia e te DLE anake. Engari i ētahi wā ka pāngia te tangata e te neke atu i te kotahi momo lupus i te wā kotahi.

Engari kia maumahara ki tēnei. Ko te nuinga o te hunga whai discoid lupus (DLE) kāore he pūnaha lupus erythematosus (SLE), e pā ana ki te tinana katoa. Tata ki te 5% o te hunga whai DLE, ara tata ki te 5 i roto i te 100, ka pāngia e te SLE i muri mai. Waihoki, tata ki te hauwhā (25%) o te hunga whai SLE ka pāngia e ngā whara kiri e rite ana ki ērā e kitea ana i roto i te discoid lupus. Nō reira, he hononga kei waenganui i ngā āhuatanga e rua, engari kāore te hunga katoa e pāngia ana e tētahi ka pāngia e tētahi atu.

He aha ngā take o te discoid lupus? Ko wai te hunga tino mōrearea?

Ina hoki, kāore anō kia mōhiotia e ngā tākuta te tino take o te lupus, tae atu ki te discoid lupus. Engari e mārama ana he hapa kei roto i tō tātou pūnaha ārai mate. Waihoki, ka horapa tēnei mate i roto i ngā whānau . Ko te tikanga, ki te pāngia tētahi o tō whānau e te mate pūnaha ārai mate pēnei i te lupus, tera pea ka tūpono koe ki te mate.

Kia tirohia tātou ko wai kei te nui ake te mōrearea ki te pāngia e te discoid lupus.

Tauwehenga mōrearea Whakaahuatanga
Ira tangata He nui ake te mōrearea o ngā wāhine ki te pāngia e tēnei mate i ngā tāne.
Tau Ko te nuinga o te wā ka pā ki te hunga i waenga i te 15 me te 44 tau te pakeke. He mea tino noa i waenga i ngā wāhine i roto i ō rātou tau 30 me te 40.
Tae kiri/iwi Kua whakaatuhia e ngā rangahau he nui ake te mōrearea o te hunga he kiri mangu (hei tauira, ko te hunga nō Āwherika, nō Āhia rānei) ki te pāngia e tēnei mate i te hunga he kiri mārama .

He aha ngā tohu me ngā raruraru o te discoid lupus?

Ko te tohu matua ko ngā whara kōpae i kōrerotia e tātou i mua ake nei.

  • Tauwāhi: Ka kitea nuitia ki te tumuaki me te mata, engari ka taea hoki te puta ki ētahi atu wāhanga o te tinana, inā koa ngā wāhi e pāngia ana e te rā.
  • Ngā Āhuatanga: Kāore ēnei ira e mamae, kāore hoki e mākūkū . He whero, he paku piki ake, ā, i ētahi wā he āhua unahi te mata.
  • Ngā āhuatanga o muri mai: I muri i te ora o ēnei ira, ka puta he koha, ka memeha te tae . I ētahi wā ka huri te kiri ki te mā, ki te parauri/mangu rānei.

Ngā raruraru pea

  • Te ngaro o te makawe: Ki te puta ēnei ira ki te tumuaki, ka taka pea te makawe o taua wāhi. Ko te mea kino rawa atu, ki te puta he koha ki taua wāhi, ka mutu pea te tupu o te makawe mō ake tonu atu .
  • Te mōrearea o te mate pukupuku kiri:Mena he roa te wā e mau ana ngā ira discoid lupus i roto i a koe, he iti noa te mōrearea o te whakawhanake i te mate pukupuku kiri i aua wāhi. Ina koa ka puta ēnei ira i roto i te waha, tera pea ka nui ake te mōrearea o te whakawhanake i tētahi momo mate pukupuku kiri e kiia nei ko te squamous cell carcinoma.
  • Lupus Chilblain: He tino onge tēnei mate. I roto i tēnei mate, ka puta he ira papura, he mātā rānei ki te kiri ina pāngia e te makariri. Ka tino mamae ēnei.

Me pēhea te tautuhi i tēnei mate?

Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta kiri . Māna koe e tirotiro, e whakahaere whakamātautau hoki hei whakaū i te mate.

Ka kiia tēnei he koiora kiri . Ko te tikanga o tēnei ko te tango i tētahi wāhanga iti rawa o te kiri mai i te wāhi e pangia ana te ira. Kātahi ka tukuna ki tētahi taiwhanga, ka tirotirohia i raro i te karuārai. Mā te titiro ki ngā huringa o aua pūtau, ka taea e tātou te tino mōhio mēnā he discoid lupus, he mate kiri kē atu rānei.

He aha ngā maimoatanga?

Kāore e taea te whakaora katoa i te discoid lupus. Heoi, ka taea e te maimoatanga te āwhina i te whakahaere i ngā tohu, te ārai i ngā putanga hou, me te āwhina i a koe kia ora noa. Ma tō tākuta e tohu te maimoatanga tika māu i runga i te kaha o ō tohu.

Kei raro nei ētahi o ngā tikanga maimoatanga matua e whakamahia ana.

Momo maimoatanga Ngā mahi me ngā tauira
Ngā Hinu Hinu Steroid He kirimi ēnei e pania tika ana ki te kiri ponana. Ka whakaiti i te mumura me te pupuhi o te kiri. Hei tauira: `fluocinolone acetonide`, `hydrocortisone butyrate`.
Ngā Rongoā Ārai Mate Pāwera He pire ēnei ka tangohia e koe. Kaua e miharo, he tino whai hua hoki ngā rongoā e whakamahia ana mō te malaria mō te lupus. Ka āwhina i te whakaiti i ngā ira kiri me te whakaiti i te ngenge. Hei tauira: `hydroxychloroquine (Plaquenil®)`.
Ngā rongoā whakahaere ārai mate (Ngā aukati Calcineurin) He momo hinu whakahinuhinu anō hoki ēnei. Ka whakahaere i te mahi a te pūnaha ārai mate ki tētahi taumata, ā, ka whakaiti i te mumura. Hei tauira: `tacrolimus`, `pimecrolimus`.
Ētahi atu rongoā anti-inflammatory Mēnā he kino rawa atu te mate, ka tohua pea e ngā tākuta he rongoā ā-waha pērā i te dapsone me te methotrexate.

He mea nui: Me tīmata noa ēnei maimoatanga katoa i runga i te tohutohu a te taote . Kaua e whakamahi i te rongoā māu ake.

Me pēhea te aukati i ngā putanga o te mate pāwera?

Anei ngā mea me mōhio te hunga katoa e pāngia ana e te discoid lupus. Mō te 70% o ngā tūroro lupus, ka kino ake ngā tohu ina pāngia e te hihi ultraviolet (UV) o te rā. Ko te tikanga ka puta ake pea ngā ira hou, ka whero pea ngā ira o mua, ka nui haere rānei. He mea nui rawa atu tēnei mō te tangata e noho ana i tētahi whenua pēnei i a tātou e kaha ana te rā i te tau katoa.

Hei tiaki i a koe i te rā, hei ārai hoki i te kino haere o te mate, me mahi ēnei e whai ake nei:

  • Pania he paninga rā i ia rā i mua i te haerenga ki waho i te rā. Kōwhiria he paninga rā whānui (e tiaki ana i te UVA me te UVB) me te SPF 30 pea te iti rawa.
  • He mea pai te whakamahi i te hinu ārai rā, ehara i te mea i te wā e haere ana koe ki waho anake, engari i te wā e noho ana koe i roto i te whare, ina koa mēnā kei te tata koe ki te matapihi.
  • Tāpirihia anō te hinu ārai rā i ia 4 hāora. Tāpirihia anō i mua i te werawera, i mua rānei i te haere ki te wai.
  • Kia tupato kia kaua e pā ki ngā hihi tino kaha o te rā i waenga i te 10 i te ata me te 4 i te ahiahi .
  • Ina haere koe ki waho, whakamahia ngā mea pēnei i ngā kākahu ringaringa roa, ngā pōtae whānui, me ngā maru .
  • Ahakoa ngā rama kōrekoreko i roto i te whare, ka taea e rātou te tuku i ētahi hihi UV, nō reira kaua e noho roa i raro i aua rama.
  • Kaua rawa e whakamahia ngā moenga tanning .

Ki te whai koe i ēnei mea i runga i te tika, ka taea e koe te whakahaere i ngā tohu ki te taumata nui.

Karere Tangohia ki te Kāinga

  • He momo lupus roa te discoid lupus e pā nui ana ki te kiri.
  • Nā tēnei ka puta ake ngā ira porowhita, whero, āhua moni i runga i te mata me te tumuaki. Kāore ēnei e mamae, e mākūkū rānei.
  • Ahakoa e kore e taea te whakaora katoa, ka taea te whakahaere pai i ngā tohu mā te rongoā.
  • He mea nui te whakamahi i te hinu ārai rā i ia rā, me te karo i te hihi o te rā kia kore ai e kino haere te mate.
  • Mena kei a koe ēnei momo ira i tō kiri, me toro atu koe ki tētahi tākuta kiri hei tohutohu.
  • Kaua e rakuraku, kaua hoki e mirimiri i ngā ira kiri. Ka arahi pea tēnei ki te whara me te mate.

Lupus discoid, ngā mate kiri, ngā ira whero, te mate lupus, ngā mate kiri, te tiaki rā, te SLE
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kei te āwangawanga koe mō ngā ira whero porohita i runga i tō kiri? Me kōrero tātou mō te Discoid Lupus!

Kei te āwangawanga koe mō ngā ira whero porohita i runga i tō kiri? Me kōrero tātou mō te Discoid Lupus!

Kua kite koe i ētahi tāngata he whero, he paku piki ake ngā ira i runga i ō rātou mata, i ō rātou paparinga, i te tumuaki rānei? I ētahi wā, kāore ēnei e mākūkū, e mamae rānei. Ahakoa he tokomaha e whakaaro ana he mate kiri noa tēnei, he mate pea tēnei e hiahia ana kia aro nui atu. I tēnei rā, e kōrero ana tātou mō tētahi mate e kiia nei ko te 'Discoid Lupus' e puta ai ēnei tohu. Ahakoa he ingoa tauhou tēnei, he mea tino nui kia mōhiotia.

He aha te Discoid Lupus?

Ko te Discoid Lupus, e mōhiotia whānuitia ana ko te 'Discoid Lupus Erythematosus (DLE),' he mate e pā tika ana ki tō tātou kiri. Kei roto i te whakarōpūtanga 'Cutaneous Lupus Erythematosus (CLE)' o te lupus. Ko te tikanga o te kupu 'Cutaneous' he 'e pā ana ki te kiri.' Ko te tikanga ko ēnei momo lupus te nuinga e pā ana ki tō tātou kiri.

Ka puta he whara porowhita, whero, paku piki ake, me te matotoru ki te kiri o te tangata e pangia ana e te discoid lupus, inā koa ki te mata, ki ngā paparinga, ki te ihu, me te tumuaki. Tērā pea ka kiripaka ēnei i roto i te wā. Ka kiia hoki tēnei ko te chronic cutaneous lupus. Ko te tikanga o te chronic he roa te wā e mau ana.

Nā, he aha te 'Lupus'?

Ina kōrero tātou mō te 'lupus', he maha ngā wā ka kōrerohia he mate e kiia nei ko te 'Systemic Lupus Erythematosus (SLE).' Koinei te momo lupus tino noa. Tata ki te 70 i roto i te 100 ngā tūroro lupus e pāngia ana e tēnei mate.

Nā, tirohia, ahakoa ko te discoid lupus (DLE) te nuinga o te pānga ki te kiri, ko te momo e kiia nei ko te SLE ka pā ki te tinana katoa. Koinei te tikanga o te 'pūnaha'. He mate pūnaha ārai mate . I roto i ngā kupu māmā, ka pōrearea te pūnaha parepare o tō tātou tinana, te pūnaha ārai mate, ka tīmata ki te whakaeke i ō tātou ake pūtau me ngā kiko hauora. Ka puta te mumura, te mumura rānei, puta noa i te tinana.

Ko te tangata whai SLE ka pāngia pea e ngā tohu penei:

  • Te kirika e puta mai ana me te kore take
  • Te mamae o ngā hononga me te pupuhi
  • Ngenge tonu
  • Mamae o te uma
  • Te putanga mai o ngā momo ira me ngā koha i runga i te kiri
  • Te aro ki te hihi o te rā (photosensitivity)

Ko te mea nui, ehara i te mea ka pāngia te tinana katoa e te discoid lupus erythematosus (SLE), e pāngia ai te tinana katoa. Ka kōrerohia tēnei e tātou i muri tata mai.

He aha ngā momo lupus (CLE) e pā ana ki te kiri?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te discoid lupus he momo lupus e pā ana ki te kiri. E toru ngā momo matua. He rerekē te tauira o ngā whara kiri o ia momo.

Momo lupus Te āhua o ngā ira kiri
Lupus Kōpae He porowhita, he matotoru, he whero, he unahi ngā ira, he rite ki te moni. Ko te nuinga o te wā ka puta ki te mata, ki ngā taringa, me te tumuaki.
Lupus Kiri Āhua-iti He mowhiti, he unahi rānei ngā wāhi. Ka puta i te uma, i te tuara, me te kaki.
Lupus Kiri Koi Koinei te wāhi e puta ai te "pāwera pūrerehua" rongonui. Ka puta he pāwera whero, rite tonu ki te werawera i te rā, puta noa i ngā paparinga me te ihu.

Ka taea e te tangata te pāngia e te neke atu i te kotahi momo lupus?

Ae, ka taea. Kotahi anake te momo lupus o ētahi tāngata. Ko te tikanga ka pāngia ētahi e te SLE anake, ko ētahi ka pāngia e te DLE anake. Engari i ētahi wā ka pāngia te tangata e te neke atu i te kotahi momo lupus i te wā kotahi.

Engari kia maumahara ki tēnei. Ko te nuinga o te hunga whai discoid lupus (DLE) kāore he pūnaha lupus erythematosus (SLE), e pā ana ki te tinana katoa. Tata ki te 5% o te hunga whai DLE, ara tata ki te 5 i roto i te 100, ka pāngia e te SLE i muri mai. Waihoki, tata ki te hauwhā (25%) o te hunga whai SLE ka pāngia e ngā whara kiri e rite ana ki ērā e kitea ana i roto i te discoid lupus. Nō reira, he hononga kei waenganui i ngā āhuatanga e rua, engari kāore te hunga katoa e pāngia ana e tētahi ka pāngia e tētahi atu.

He aha ngā take o te discoid lupus? Ko wai te hunga tino mōrearea?

Ina hoki, kāore anō kia mōhiotia e ngā tākuta te tino take o te lupus, tae atu ki te discoid lupus. Engari e mārama ana he hapa kei roto i tō tātou pūnaha ārai mate. Waihoki, ka horapa tēnei mate i roto i ngā whānau . Ko te tikanga, ki te pāngia tētahi o tō whānau e te mate pūnaha ārai mate pēnei i te lupus, tera pea ka tūpono koe ki te mate.

Kia tirohia tātou ko wai kei te nui ake te mōrearea ki te pāngia e te discoid lupus.

Tauwehenga mōrearea Whakaahuatanga
Ira tangata He nui ake te mōrearea o ngā wāhine ki te pāngia e tēnei mate i ngā tāne.
Tau Ko te nuinga o te wā ka pā ki te hunga i waenga i te 15 me te 44 tau te pakeke. He mea tino noa i waenga i ngā wāhine i roto i ō rātou tau 30 me te 40.
Tae kiri/iwi Kua whakaatuhia e ngā rangahau he nui ake te mōrearea o te hunga he kiri mangu (hei tauira, ko te hunga nō Āwherika, nō Āhia rānei) ki te pāngia e tēnei mate i te hunga he kiri mārama .

He aha ngā tohu me ngā raruraru o te discoid lupus?

Ko te tohu matua ko ngā whara kōpae i kōrerotia e tātou i mua ake nei.

  • Tauwāhi: Ka kitea nuitia ki te tumuaki me te mata, engari ka taea hoki te puta ki ētahi atu wāhanga o te tinana, inā koa ngā wāhi e pāngia ana e te rā.
  • Ngā Āhuatanga: Kāore ēnei ira e mamae, kāore hoki e mākūkū . He whero, he paku piki ake, ā, i ētahi wā he āhua unahi te mata.
  • Ngā āhuatanga o muri mai: I muri i te ora o ēnei ira, ka puta he koha, ka memeha te tae . I ētahi wā ka huri te kiri ki te mā, ki te parauri/mangu rānei.

Ngā raruraru pea

  • Te ngaro o te makawe: Ki te puta ēnei ira ki te tumuaki, ka taka pea te makawe o taua wāhi. Ko te mea kino rawa atu, ki te puta he koha ki taua wāhi, ka mutu pea te tupu o te makawe mō ake tonu atu .
  • Te mōrearea o te mate pukupuku kiri:Mena he roa te wā e mau ana ngā ira discoid lupus i roto i a koe, he iti noa te mōrearea o te whakawhanake i te mate pukupuku kiri i aua wāhi. Ina koa ka puta ēnei ira i roto i te waha, tera pea ka nui ake te mōrearea o te whakawhanake i tētahi momo mate pukupuku kiri e kiia nei ko te squamous cell carcinoma.
  • Lupus Chilblain: He tino onge tēnei mate. I roto i tēnei mate, ka puta he ira papura, he mātā rānei ki te kiri ina pāngia e te makariri. Ka tino mamae ēnei.

Me pēhea te tautuhi i tēnei mate?

Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tētahi tākuta kiri . Māna koe e tirotiro, e whakahaere whakamātautau hoki hei whakaū i te mate.

Ka kiia tēnei he koiora kiri . Ko te tikanga o tēnei ko te tango i tētahi wāhanga iti rawa o te kiri mai i te wāhi e pangia ana te ira. Kātahi ka tukuna ki tētahi taiwhanga, ka tirotirohia i raro i te karuārai. Mā te titiro ki ngā huringa o aua pūtau, ka taea e tātou te tino mōhio mēnā he discoid lupus, he mate kiri kē atu rānei.

He aha ngā maimoatanga?

Kāore e taea te whakaora katoa i te discoid lupus. Heoi, ka taea e te maimoatanga te āwhina i te whakahaere i ngā tohu, te ārai i ngā putanga hou, me te āwhina i a koe kia ora noa. Ma tō tākuta e tohu te maimoatanga tika māu i runga i te kaha o ō tohu.

Kei raro nei ētahi o ngā tikanga maimoatanga matua e whakamahia ana.

Momo maimoatanga Ngā mahi me ngā tauira
Ngā Hinu Hinu Steroid He kirimi ēnei e pania tika ana ki te kiri ponana. Ka whakaiti i te mumura me te pupuhi o te kiri. Hei tauira: `fluocinolone acetonide`, `hydrocortisone butyrate`.
Ngā Rongoā Ārai Mate Pāwera He pire ēnei ka tangohia e koe. Kaua e miharo, he tino whai hua hoki ngā rongoā e whakamahia ana mō te malaria mō te lupus. Ka āwhina i te whakaiti i ngā ira kiri me te whakaiti i te ngenge. Hei tauira: `hydroxychloroquine (Plaquenil®)`.
Ngā rongoā whakahaere ārai mate (Ngā aukati Calcineurin) He momo hinu whakahinuhinu anō hoki ēnei. Ka whakahaere i te mahi a te pūnaha ārai mate ki tētahi taumata, ā, ka whakaiti i te mumura. Hei tauira: `tacrolimus`, `pimecrolimus`.
Ētahi atu rongoā anti-inflammatory Mēnā he kino rawa atu te mate, ka tohua pea e ngā tākuta he rongoā ā-waha pērā i te dapsone me te methotrexate.

He mea nui: Me tīmata noa ēnei maimoatanga katoa i runga i te tohutohu a te taote . Kaua e whakamahi i te rongoā māu ake.

Me pēhea te aukati i ngā putanga o te mate pāwera?

Anei ngā mea me mōhio te hunga katoa e pāngia ana e te discoid lupus. Mō te 70% o ngā tūroro lupus, ka kino ake ngā tohu ina pāngia e te hihi ultraviolet (UV) o te rā. Ko te tikanga ka puta ake pea ngā ira hou, ka whero pea ngā ira o mua, ka nui haere rānei. He mea nui rawa atu tēnei mō te tangata e noho ana i tētahi whenua pēnei i a tātou e kaha ana te rā i te tau katoa.

Hei tiaki i a koe i te rā, hei ārai hoki i te kino haere o te mate, me mahi ēnei e whai ake nei:

  • Pania he paninga rā i ia rā i mua i te haerenga ki waho i te rā. Kōwhiria he paninga rā whānui (e tiaki ana i te UVA me te UVB) me te SPF 30 pea te iti rawa.
  • He mea pai te whakamahi i te hinu ārai rā, ehara i te mea i te wā e haere ana koe ki waho anake, engari i te wā e noho ana koe i roto i te whare, ina koa mēnā kei te tata koe ki te matapihi.
  • Tāpirihia anō te hinu ārai rā i ia 4 hāora. Tāpirihia anō i mua i te werawera, i mua rānei i te haere ki te wai.
  • Kia tupato kia kaua e pā ki ngā hihi tino kaha o te rā i waenga i te 10 i te ata me te 4 i te ahiahi .
  • Ina haere koe ki waho, whakamahia ngā mea pēnei i ngā kākahu ringaringa roa, ngā pōtae whānui, me ngā maru .
  • Ahakoa ngā rama kōrekoreko i roto i te whare, ka taea e rātou te tuku i ētahi hihi UV, nō reira kaua e noho roa i raro i aua rama.
  • Kaua rawa e whakamahia ngā moenga tanning .

Ki te whai koe i ēnei mea i runga i te tika, ka taea e koe te whakahaere i ngā tohu ki te taumata nui.

Karere Tangohia ki te Kāinga

  • He momo lupus roa te discoid lupus e pā nui ana ki te kiri.
  • Nā tēnei ka puta ake ngā ira porowhita, whero, āhua moni i runga i te mata me te tumuaki. Kāore ēnei e mamae, e mākūkū rānei.
  • Ahakoa e kore e taea te whakaora katoa, ka taea te whakahaere pai i ngā tohu mā te rongoā.
  • He mea nui te whakamahi i te hinu ārai rā i ia rā, me te karo i te hihi o te rā kia kore ai e kino haere te mate.
  • Mena kei a koe ēnei momo ira i tō kiri, me toro atu koe ki tētahi tākuta kiri hei tohutohu.
  • Kaua e rakuraku, kaua hoki e mirimiri i ngā ira kiri. Ka arahi pea tēnei ki te whara me te mate.

Lupus discoid, ngā mate kiri, ngā ira whero, te mate lupus, ngā mate kiri, te tiaki rā, te SLE
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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