He paku whakapairuaki , he mamae rānei tō puku o raro, inā koa te taha maui? Mō ētahi tāngata, ka puta mai tēnei me te mate kōroke, mō ētahi atu ia, he rite ki te mate korere. Ahakoa he maha ngā tāngata e whakaaro ana he mamae puku noa iho tēnei, he mea pea hei āwangawanga ake. I tēnei rā ka kōrero tātou mō tētahi mate e kiia nei ko te 'Mate Diverticular', he mea noa i waenga i te tini o te tangata i tō tātou whenua, inā koa i a rātou e pakeke haere ana.
He aha te mate diverticular?
Whakaarohia te whekau nui (koroni) i roto i tō tātou puku he rite ki te ngongo pahikara. Ina ngoikore te pakitara o tēnei ngongo i ētahi wāhi, ka puta mai ngā mirumiru iti i roto i aua wāhi ngoikore nā te pēhanga mai i roto. Koinei te ingoa o tēnei āhuatanga ko te hanganga o ngā pute iti e puta mai ana i ngā wāhi ngoikore o te pakitara o tō tātou whekau nui. E kiia ana ēnei pute iti e te rongoā he 'diverticula'.
Ka taea te wehewehe i tēnei āhuatanga kia toru ngā wāhanga matua:
1. Te Diverticulosis: He hanganga noa iho tēnei o ngā putea iti i roto i te koroni. He tokomaha te hunga kāore he tohu. Nō reira, kāore pea rātou e mōhio kei a rātou tēnei mate. Tata ki te 10% o te hunga neke atu i te 40 tau te pakeke me te 50% o te hunga neke atu i te 60 tau te pakeke kei a rātou tēnei mate.
2. Te mate puku: He raruraru tēnei. Ka kiia tēnei ina mau te para ki roto i aua putea iti, ka pangia e te huakita, ā, ka mumura. Koinei te wā ka puta ai ngā tohu pēnei i te mamae me te kirika.
3. Te Toto o te Rerenga o te Kopu: Koinei te wā ka pakaru ai ngā uaua toto ngawari e rere ana i te taha o aua putea iti, ā, ka tīmata te toto.
He aha ngā tohu? Me pēhea tātou e wehewehe ai, e mōhio ai hoki ki ēnei āhuatanga?
He rerekē ngā tohu o ēnei mate e toru tetahi i tetahi. Nō reira, he mea nui kia mārama pai ki a rātou. Ka taea e koe te mārama ngāwari mai i te ripanga i raro nei.
| Āhuatanga hauora | Ngā tohu i kitea |
|---|---|
| Te diverticulosis | He maha ngā wā kāore he tohu.Tērā pea he iti noa te mamae, pērā i te pupuhi, engari kāore he raruraru o te nuinga o te tangata. Ka kitea noa iho i te wā e whakamātautauhia ana mō tētahi atu mate. |
| Te diverticulitis | Koinei te wā kia tūpato, kia mamae hoki. Ka tīmata ohorere pea ngā tohu. - Te mamae nui i te puku o raro, inā koa i te taha maui. - Te kirika me te makariri. - Whakapairuaki me te ruaki. - Te korere, te kōroke rānei. |
| Te toto whakaheke toto | He toto ohorere, kāore he mamae mai i te nono. I ētahi wā ka nui te toto. He āhuatanga ohorere hauora tēnei. |
Me pēhea te kitenga a te tākuta i tēnei?
Mena kei a koe ngā tohu o te diverticulitis, he mea tino nui kia kite wawe koe i te tākuta.
- Whakamātautau hauora: Ka pātai atu te tākuta ki a koe mō ō tohumate, ō tikanga kai, ō nekehanga puku, me ngā rongoā e tangohia ana e koe. Kātahi ka pākia e ia tō puku, ka tirohia mēnā he wāhi mamae.
- Ngā Whakamātautau:
- Ngā whakamātautau toto: Ka mahia he whakamātautau toto hei tirotiro mēnā he mate kei roto i te tinana.
- Matawai CT: He mea tino nui tēnei kia mārama ai te kite i ngā mea e tupu ana i roto i te puku. Ka taea e ia te whakaatu tika mēnā kei te pupuhi aua pēke iti, mēnā rānei he raruraru kē atu.
- Kōnokotiro: Mena he toto tō te kōpū, he whakamātautau e whakauru ana i tētahi ngongo angiangi me te kāmera ki roto i tō kōpū kia kitea ai te pūtake o te toto. Heoi, kāore tēnei e mahia i te nuinga o te wā ina kaha te diverticulitis.
He maha ngā wā ka kitea noatia te diverticulosis i te wā e mahia ana he colonoscopy mō tētahi atu take.
Ka puta pea ngā raruraru kino?
Ae, ka taea e te diverticulitis te arahi ki ngā raruraru nui mena kāore e rongoatia tika. Ko te nuinga o ēnei ka puta mai i te pakaru (perforation) o te putea pangia, ka taea ai e ngā hua para mai i ngā whekau te turuturu ki roto i te kōhao puku.
Ehara i te mea he mea noa ēnei raruraru, engari mā te mōhio ki ēnei raruraru ka akiaki koe ki te rapu tohutohu hauora i te wā tonu ka puta mai ngā tohu.
- Te mate pūkahukahu:Ka horapa te mate puta noa i te kōhao puku. He tino mamae tēnei mate, ā, he mate morearea hoki. Me mahi pokanga ohorere tēnei.
- Puku: He kohinga pūkahukahu i te wāhi kotahi e hiahiatia ana he rerenga wai, he pokanga rānei.
- Te aukati i te puku: Ka taea e te kiko koha i puta mai i te mate te whakawhāiti i te ara puku, ā, ka aukatia tetahi wāhanga, tetahi katoa rānei.
- Fistula: He hononga rerekē i waenga i te whekau me tētahi atu okana (pērā i te pūkahukahu). Ka taea hoki tēnei te rongoā mā te pokanga.
Me pēhea te ārai me te whakahaere i tēnei āhuatanga?
Koinei te wāhanga tino nui. He maha ngā mea ka taea e tātou te mahi hei ārai i tēnei mate kei whanake, hei whakaiti hoki i ngā raruraru mēnā ka whanake.
Ko te mea pai rawa atu ko te kai muka-nui.
Ko te tino take o tēnei mate ko te mate puku me te uaua o te puku i te wā e neke ana. Ko te huarahi pai ki te ārai i tēnei mate ko te kai i ngā kai e nui ana te muka. Ngāna ki te tāpiri i te 20-35 karamu o te muka ki tō kai i ia rā.
- Ngā kai whai muka: Raihi parauri, buckwheat, ōti, hua rākau (panana, māngo, papaya), huawhenua (pīni, kāpeti, pīnihi, kāreti), kāpeti matomato, pīni pīni, pīni matomato, me ētahi atu.
- Inumia he nui te wai: Kāore e ranea te kai muka anake, me inu koe i te nui o te wai. Inuhia kia 2-3 rita wai i te rā.
- Korikori tinana: Ahakoa te hikoi māmā noa mō te 30 meneti i te rā, ka nui te āwhina i te mahi a te puku.
- Kaua e whakamātau: Kaua e whakamātau ki te tūtae ina haere koe ki te wharepaku. Mena he mate kōroke koe, kōrero ki te tākuta, me te tiki tohutohu tika.
He mea nui: Ki te kī atu tō tākuta he mate diverticulosis tōu, kaua e whakamahi i ngā rongoā whakawai mō te mate kōroke. Pātai atu ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Ko te diverticulosis te hanganga o ngā putea iti i roto i ngā whekau. He mate noa tēnei e pāngia ana e te tini tāngata, ā, kāore he kino i te nuinga o te wā.
- Ko te huarahi pai hei ārai i tēnei ko te kai i ngā kai he nui te muka, te inu i te nui o te wai, me te whakakori tinana i ia rā.
- Ki te pāngia koe e te mamae nui i te puku o raro (ina koa i te taha maui), te kirika, me te huringa o te ahua o te puku, tera pea he diverticulitis. Mēnā koinei te āhua , me toro atu koe ki te tākuta.
- Ki te toto tōu i te pūhā, kaua rawa e warewarehia. Tirohia te tākuta kia kitea ai te pūtake.
- Ka taea e koe te tiaki i a koe anō i ngā raruraru maha o tēnei mate mā te whakarerekē i tō kai me tō momo noho.











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