He 'Kauwae Takirua' anō hoki tōu? Me kōrero tātou mō tēnei pokanga (Pokanga Kauawae Takirua)!

I ētahi wā ka titiro tātou ki te whakaata, ina koa mai i te taha, ka kite tātou i tētahi paparanga ngako i raro i te kauae, pērā i tētahi atu kauae, tika? Koinei te mea e kiia nei e tātou he 'kauae takirua'. Ka puta pea tēnei i a tātou e pakeke haere ana, i muri i te ngaro ohorere o te taumaha, i te mea rānei he mea tuku iho. Nō reira, ki te mea kei te pōuri koe, kei te kore whakamarie rānei nā tēnei mea, i whakaaro ahau i tēnei rā ka kōrero ahau mō ngā otinga mō tēnei.

He aha tēnei pokanga 'Kauwae Takirua'?

He whakarāpopototanga noa iho tēnei, he mahi whakapaipai tinana. Ko te tango i te ngako nui me te whakakī i te kiri e piko ana i tō kauae me tō kaki. I runga i ō hiahia me te momo tinana, ka taea e te taote pokanga te whakamahi i ngā tikanga maha mō tēnei. I ētahi wā, ka taea te whakamahi ngātahi i ētahi tikanga maha.

Kia tirohia tātou he aha ngā tikanga matua e whakamahia ana.

He aha te take e tokomaha ai te tangata e whakamahi ana i tēnei momo pokanga?

He maha ngā take e whiriwhiri ai te tangata i te pokanga whakapaipai. Anei ētahi o ngā take matua:

• Te whakakore i te āhua o te 'kauwae takirua': Koinei te take matua.
• Te whakatutuki i tētahi āhua rangatahi, hiroki ake: He pānga nui tō te āhua o te kaki me te kauae ki te āhua o te mata.
• Whakaitihia ngā kita me te kiri e totoro ana: Ārai i ngā panoni kiri e puta mai ana i te koroheketanga, i te ngaronga taumaha rānei.
• Ngā take ira: Ka riro mai i ētahi tāngata tēnei āhua i ō rātou ira. Mēnā he uaua ki te whakaiti ahakoa te whakakori tinana, ka taea te whakaaro ki te pokanga.

He aha ngā mea me mōhio koe i mua i te pokanga?

Ki te whakatau koe ki te mahi i tēnei momo pokanga, me toro atu koe ki tētahi taote pokanga kirihou mātau. I reira, me kōrero koe me te tākuta mō ngā mea maha.

Ngā mea hei kōrero ki te tākuta

• Ō tumanakohanga: Kia mārama te hua e hiahiatia ana e koe mai i tēnei pokanga.
• Tō hītori hauora: Kōrerotia mai ngā mea katoa mō ō mate kē atu, ō mate pāwera, me ngā pokanga o mua.
• Ngā rongoā e tangohia ana e koe: Me kōrero koe ki tō tākuta mō ngā rongoā, huaora, tae atu ki ngā hua otaota e tangohia ana e koe.
• Te Āhua Noho: Kia pono ki ō tikanga momi hikareti me te inu waipiro. Ka pā pea ēnei ki te pokanga me te whakaoranga.

Ngā whakamātautau e mahia ana e te tākuta

I muri i te kōrero, ka tirotirohia tō mata me tō kaki e te tākuta.

• Ka inehia te mata me te kaki.
• Ka whakaritea te pokanga mā te tohu i te kiri ki te pene.
• Ka tangohia ngā whakaahua hei whakataurite i mua me muri i te pokanga.
• Ka whakamāramahia e mātou ngā kōwhiringa pokanga e tika ana māu, me te tuku atu hoki i ngā tohutohu.
• Ka kōrerohia hoki ngā tikanga whakamoe me ngā mōrearea o te pokanga.

Me pēhea te mahi i te pokanga?

Ko te nuinga o ēnei pokanga ka mahia i roto i te rūma pokanga, i te hōhipera rānei. I runga anō i te momo pokanga ka mahia, ka roa pea mai i te 45 meneti ki te maha hāora.

Kāore koe e mamae i te wā e pokangahia ana nā te mea ka whakamoea koe.Ka tapahia e te tīma pokanga ngā tapahi tino angiangi ki ngā wāhi kua tohua mō te pokanga. Ko ēnei tapahi ka mahia i te nuinga o te wā tata ki te taringa me te taha o te raina makawe. Kātahi ka tangohia te ngako nui, ka whakakīkīhia ngā uaua mēnā e tika ana, ā, ka tapahia te kiri e piko ana. Hei whakamutunga, ka katihia ngā tapahi ki ngā tuitui wairewa, ki tētahi momo kāpia kiri motuhake rānei, ā, ka tāpirihia he takai. I ētahi wā, ka mau pea he here kauae hei tautoko i te kiri.

He aha ngā painga me ngā mōrearea hei mōhio māu?

Pērā i ngā tikanga hauora katoa, he pai, he mōrearea hoki ngā painga o tēnei pokanga. He mea nui kia mōhio ki ngā mea e rua i mua i te whakatau.

Ngā painga o tēnei pokanga

• Te whiwhi i tētahi kauae me tētahi kaki mārama ake, tautuhi ake.
• Te āhua rangatahi, te hiroki hoki.
• Kiri maeneene.

Ngā tūponotanga hei mōhio

Ahakoa he haumaru te pokanga kirihou i te nuinga o te wā, he iti noa te tūponotanga o ngā mōrearea e whai ake nei:

Kia pēhea te roa ka ora katoa ai?

Mō ngā wiki tuatahi e rua i muri i te pokanga, ka pāngia koe e te mamae, te pupuhi, me te marō. He mea noa anō hoki te kiri kia paku piri. Ka memeha haere ēnei.

E hia pea ngā marama ka ora katoa ō motu. Mena ka whakauruhia he paipa wai hei tango i te wai, ka tangohia e tō tākuta i roto i ētahi rā. Ka taea e te nuinga o te tangata te hoki ki ā rātou mahi noa i roto i te wiki, e rua rānei, engari ka whakawhirinaki tēnei ki tō tukanga whakaora me ngā tohutohu a tō tākuta.

Āhea koe me toro atu ki te tākuta?

He mea tino nui kia tere te mahi mēnā ka puta he raruraru i muri i te pokanga. Mēnā kei a koe tētahi o ngā tohu e whai ake nei, waea atu ki tō rōpū pokanga tonu.

• He toto nui rawa, he wai rite ki te pupuhi rānei mai i te motu, te whero, te pupuhi rānei o te patunga.
• Mamae o te uma.
• Pōuriuri.
• He kirika neke atu i te 100.5 Fahrenheit .
• Te mamae nui e kore e taea te whakahaere ahakoa te rongoā.
• Whakapairuaki, ruaki tonu rānei.