Ina kīia atu ki a koe he nui tō cholesterol, tera pea ka tīmata tō tākuta ki te hoatu i tētahi rongoā statin ki a koe. Koinei te maimoatanga tino noa e mōhiotia ana e tātou. Engari kei te pai haere te pūtaiao hauora i ia rā, i ia rā. I tēnei rā ka kōrero atu ahau ki a koe mō ētahi o ngā maimoatanga hou me ngā maimoatanga tino matatau kua tae mai, ā, kei te haere mai hei whakahaere i te cholesterol. He rite ēnei ki te heke mai o te rongoā.
E toru ngā mea me mōhio tātou mō te cholesterol i te tuatahi
I mua i tā tātou kōrero mō ngā rongoā hou, he mea tino nui kia maumahara ki ēnei mea e toru e pā ana ki te cholesterol.
1. Ko te cholesterol te take nui o te mate ngakau: Me whai cholesterol ngā pūtau o te tinana. Engari ki te nui rawa, ka tino morearea. Ka taea e tēnei cholesterol nui te hanga i roto i ō tātou oko toto (pēra), ka ārai i a rātou. Koinei te tino take o ngā whakaeke ngakau.
2. He rongoā kei reira mō tēnei: Ahakoa kua whakatakotoria te cholesterol ki roto i ō uaua toto, kei reira tonu ngā rongoā whai hua i ēnei rā hei whakaiti me te whakahaere i taua mea.
3. He haumaru ēnei maimoatanga: He haumaru ēnei rongoā, ā, he tino whai hua. I ētahi wā, tera pea he iti noa ngā pānga taha, engari ka taea te whakahaere mā te kōrero ki tō tākuta. Nō reira kaua e manukanuka.
Ngā rongoā hou e neke atu ana i ngā statins
Ko ngā statin te pou matua o te rongoā mō te cholesterol, engari kei te wātea inaianei ētahi rongoā matatau ake. Me titiro tātou ki ētahi o aua rongoā.
| Momo rongoā | Te mahi māmā me ngā āhuatanga nui |
|---|---|
| Ezetimibe (Zetia) | He rongoā tēnei e hoatu tahitia ana me ngā statin. Kua iti ake te utu ināianei. He tino whai hua mō te hunga neke atu i te 75 tau te pakeke. He otinga pai tēnei mō te hunga e uaua ana ki te whakahaere i ō rātou taumata cholesterol mā te whakamahi i ngā statin anake. |
| Ngā Ārai PCSK9 | He tino huringa nui tēnei. He momo paturopi monoclonal ēnei e tukuna ana hei kano ārai mate. Ki te kī noa, ko te cholesterol 'kino' i roto i tō tātou tinana, arā,Me haere te lipoprotein iti-kiato (LDL) ki te ate kia horoia. Engari ka whakararuraru tetahi pūmua e kiia nei ko te PCSK9 i te horoinga o tēnei LDL. Ka āraihia e tēnei rongoā taua pūmua PCSK9. Kātahi ka taea e te ate te horoi me te tango i te cholesterol LDL i te tere ake. |
| Inclisiran (Leqvio) | He rite tēnei ki tētahi 'wero ārai mate' mō te cholesterol. He werohanga e hoatu ana i ia ono marama. Ka pā ki tētahi ngota e kiia nei ko te RNA , e kawe ana i ngā mōhiohio i roto i ō tātou ira, ā, ka whakaiti i te hanga o te pūmua PCSK9 i whakahuatia i mua ake nei. Ko te tikanga he maimoatanga tino whai kiko. |
| Waikawa Bempedoic | He rite tēnei ki ngā statin, engari he rerekē te pānga ki tētahi wāhanga o te tukanga whakaputa cholesterol. Kāore e puta te mamae uaua (myalgia) e pā ana ki ngā statin. Heoi, ka taea e ia te whakanui ake i ngā taumata waikawa uric me te whakanui ake i roto i te hunga e pāngia ana e te kauti. Kei te kōrerohia anō hoki te mōrearea o te pakaru o te uaua. Nō reira, he mea nui kia kōrero tonu ki tō tākuta ina whakamahia ana tēnei rongoā. |
| Vascepa (Hinu Ika Parakore) | Ehara tēnei i te pire hinu ika noa mai i te whare rongoā. He hinu ika motuhake tēnei e tohua ana e te tākuta. Kei roto ko te EPA parakore anake. Mena kei te tango koe i ngā statin engari kei te teitei tonu ō taumata triglyceride, ka āwhina tēnei ki te whakaiti i tō tupono ki te mate manawa me te whiu. |
Te cholesterol mai i ngā ira (Familial Hypercholesterolemia)
Ahakoa te hauora o te kai me te whakakori tinana, kei reira ētahi tāngata he tino teitei te taumata o te cholesterol. Ko te take o tēnei he mate e ahu mai ana i ō rātou ira, e kiia nei ko te familial hypercholesterolemia (FH) . Mō ēnei tāngata, he uaua ki te whakahaere i ō rātou cholesterol mā roto i ngā maimoatanga paerewa.
"He aha ahau i whakapae tonu ai i taku cholesterol?" Koinei te pātai a aku tūroro FH i ngā wā katoa. Me mārama tātou ehara tēnei i te he o rātou, he mate ira.
Whakaarohia te hiranga o ngā rongoā hou pēnei i te 'PCSK9 Inhibitors' ki te hunga pēnei. Nā aua rongoā, mō te wā tuatahi i roto i te hītori, ka angitu te maimoatanga mō te hunga whai FH.
He kōrero anō mō te 'wero ārai mate cholesterol'
Ahakoa e pai ana ki ētahi te whakaaro ki te tango i te Inclisiran i ia ono marama, tera pea ētahi e mataku ana. "Ka inu ahau i tēnei rongoā mō ngā marama e ono? Ā, ki te pā mai ngā pānga taha, ka roa rānei mō ngā marama e ono?" He mea pai kia pātaihia ēnei pātai. Kōrerohia ō āwangawanga, ō mataku rānei ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe. Nāu te tika.
Kāore e ranea te rongoā anake! Ko te āhua noho te mea nui
Ahakoa te nui o tā tātou kōrero mō te rongoā matatau, kotahi te mea kaua e warewaretia e koe. Koia tēnei, he oranga hauora.
- Kai: He mea nui kia kai i ngā kai whakaheke cholesterol (ōti, parei, nati, huawhenua, hua), ā, karohia ngā kai tukatuka, pērā i te hōtiti, te mītiporo, me ētahi atu. E whakaatu ana ngā rangahau e 58% o ngā kai e kainga ana e tātou he tino tukatuka.
- Whakakorikori Tinana: Ehara i te mea he pai anake te whakakorikori tinana i ia rā mō te whakahaere i te cholesterol, engari mō te tinana katoa anō hoki.
- Te kai hikareti me te waipiro: He mea tino nui te karo i ēnei mea mō te hauora o te ngākau.
Whakaarohia, ahakoa ka tango koe i te rongoā, ka whakaheke i tō taumata cholesterol, ki te kai tonu koe i ngā kai kino, ā, kāore hoki koe e whakakori tinana, e kore tō tupono ki te pāngia e te mate ngakau e tino heke.
Kāore e taea e te pire te whakakapi i te oranga hauora. Me haere tahi ngā mea e rua.
Mena kua pāngia koe e te mate manawa, kua pāngia rānei koe e te mate manawa, kua whakaurua rānei he stent, kāore he wā hei tatari māu. Me tīmata tonu koe ki te tango i tō rongoā, e ai ki ngā tohutohu a tō tākuta. Me huri anō hoki tō āhua noho.
Karere Tangohia ki te Kāinga
- Ko te cholesterol tētahi o ngā tino take o te mate ngakau. Kaua e manukanuka, kei reira ngā maimoatanga whai hua, haumaru hoki mōna.
- Haunga ngā statin, kei reira ngā momo rongoā matatau ake, whai kiko hoki pērā i ngā aukati PCSK9 me Inclisiran.
- Mena he mate ira tōu mō te cholesterol (FH), he tino whakaora tēnei rongoā hou i a koe.
- Mena he pātai āu mō te rongoā e tangohia ana e koe, kia mahara ki te kōrero ki tō tākuta.
- Ko te mea nui rawa atu: Ahakoa te pai o te rongoā, e kore e taea e koe te whakahaere i tō cholesterol me te kore he oranga hauora (kai pai, whakakori tinana). He tautoko noa iho te rongoā, ko tō momo oranga te tūāpapa.
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