Kua pā tēnei ki a koe? He rite ki te ngau i roto i tō korokoro. Ka maremare koe, ka maremare, engari kāore he huware. I ētahi wā ka maremare koe kia mamae rawa tō uma. Koinei te mea e kīia nei e mātou he 'Mare Maroke'. He wheako tino hoha, he whakarihariha hoki. Nō reira, i tēnei rā, me kōrero tātou mō te aha tēnei maremare maroke, te take e puta ai, me ngā mea ka taea e koe te mahi hei whakakore atu.
He aha rawa te maremare maroke?
He kupu ngāwari noa iho, ko te maremare maroke he
maremare kāore e puta he hūpē. Nā te riri, te mumura rānei i roto i ō ara manawa, i tō korokoro rānei i puta ai. Ka kiia tēnei he 'mare kore hua' nā te mea kāore e tangohia tetahi mea mai i te tinana, pērā i te hūpē.
Ko te mare he tikanga tiaki tinana. Koinei te huarahi a te tinana ki te pei i ngā mea pēnei i ngā iroriki (huaketo, huakita), puehu, me ētahi atu e uru ana ki roto i ō tātou pukahukahu me te ara manawa.
Ko te 'mare mākū' he mate urutā. Ka whakaputa te tinana i te hūpē hei ngana ki te whakakore i ngā huakita. Engari ka puta te mare maroke ina pupuhi, ina mumura hoki ngā ara manawa.
He aha ngā tino take o te maremare maroke?
Kāore he take kotahi o te maremare maroke, engari he maha ngā āhuatanga ka whai wāhi ki tēnei. Ahakoa he noa ētahi, ko ētahi he take hei āwangawanga. Me titiro tātou ki ngā tino take.
| Take | He whakamārama māmā |
|---|
| Mate pāwera | Ka puta te maremare maroke hei tauhohenga a te tinana ki ngā mea pēnei i te puehu, te hae, me te kiri kararehe. |
| Mate huango | Ko te maremare maroke tētahi o ngā tohu matua o te mate huango. Tērā pea ka tino kino tēnei i te pō, i te wā hoki e whakakori tinana ana. |
| GERD (Mate Reflux Gastroesophageal) | Koinei te wā e piki ake ai te waikawa o te puku ki roto i te korokoro. Ina tae atu tēnei waikawa ki te korokoro, ka puta te maremare maroke tonu nā te mumura i puta mai. |
| Te maturuturunga i muri i te ihu | Ina heke te hūpē mai i te ihu ki raro i te korokoro, ka mamae te korokoro, ka maremare hoki. |
| Ētahi rongoā | Ka puta te maremare maroke hei pānga taha o ētahi rongoā, inā koa ko ērā e whakamahia ana mō te toto toto tiketike (ngā aukati ACE). |
| Te hikareti me ngā paoa me te puehu o te taiao | Ka pāngia hoki te hunga kaipaipa, me te hunga e noho ana i ngā taiao he nui te paoa, ngā matū, me te puehu nui, e te maremare maroke nā te mumura o te ara manawa. |
| I muri i ngā mate huaketo | Ahakoa kua kore te mate pēnei i te makariri, te rewharewha, te COVID-19 rānei, ka roa pea te maremare maroke mō ngā wiki. |
Ngā take he nui ake pea te kino
Ahakoa he ngawari noa iho, i ētahi wā ka taea e te maremare maroke tonu te tohu o tētahi mate kino kei raro. Hei tauira:
- COPD (Mate Pūkahukahu Ārai Mau) - he mate pūkahukahu roa
- Te ngoikore o te ngākau
- Matepukupuku Pūkahukahu
- Pūkahukahu
I mua i tō mataku mō ngā āhuatanga pēnei, ko te mea nui ko te kōrero ki tō tākuta me te kimi i te tino take. He aha ētahi rongoā kāinga mō tēnei maremare?
I te nuinga o te wā, mā te rongoā i te pūtake o te maremare maroke ka pai ake te maremare. Heoi anō, he iti noa ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakamama i te mamae o te maremare.
- Inumia he nui te wai me ngā inu: Mā te inu i te wai wera, i ngā hupa, me ngā mea pēnei i te kanekane me te korianara ka āwhina i te whakaiti i te maroke me te mumura o te korokoro.
- He tīpune honi: He rongoā pai te honi mō te korokoro mamae. Mā te inu i tētahi tīpune honi me ētahi pata raima i roto i tētahi kapu wai wera ka taea te whakaora nui. E kī ana ētahi rangahau he rite tonu te whai huatanga o te honi ki te whakahaere i te maremare me ngā tirikara maremare e hokona kore utu. (Engari kaua e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke .)
- Te Manawa o te Kohu:Ki te mea he whakamakuku hau tāu, whakamahia. Ka tāpirihia he makuku ki te hau, ka whakaiti hoki i te maroke o te korokoro me te ihu. Ki te kore āu, ka taea hoki e koe te whiwhi i te whakamarie kotahi mā te kaukau wera, mā te kati rānei i te tatau o te wharepaku me te hongi i te mamaoa.
- Ngā pata mare: Mā te ngote i ngā pata mare kei roto ngā kai pēnei i te menthol ka nui ake te hanga huware, ā, ka whakaiti i te riri o te korokoro.
- Ngā rongoā kore utu: Kei te wātea ngā rongoā ārai mare i ngā whare rongoā. Heoi , he mea haumaru, he mea pai hoki te pātai ki tō tākuta he aha te mea pai mō tō mate.
Āhea koe me toro atu ki te tākuta?
Tērā pea ka memeha haere te maremare maroke noa i roto i ētahi rā, i te wiki, i ngā wiki e rua rānei. Heoi, ki te pā mai ētahi o ngā tohu i raro nei, me toro atu ki te tākuta i runga i
te wā tonu .
Ngā haki whero hei tūpato
| 🔴 Te maremare toto | Kaua e whakahaweatia tēnei. |
| 🔴 Te uaua, te poto rānei o te manawa | Ki te mea kei te raru koe i te manawa. |
| 🔴 Te kirika nui me te ngoikore | Ki te mea kua nui ake tō ngenge i tō te tikanga. |
| 🔴 Te mamae ohorere o te uma, kāore i te mārama te take | He mea noa te mamae o te uma i te maremare, engari ki te mea he mamae ohorere, kia tūpato. |
| 🔴 Te whewhe | Ki te tangi whiowhio koe i a koe e manawa ana. |
| 🔴 Te maremare e neke atu ana i te 3 wiki | Mena he maremare tonu tōu, ā, kāore e kitea he take, me toro atu ki tō tākuta.Whakaatu. |
Kia maumahara rawa: Ka taea e te maremare te whakawhāiti me te mamae o ngā uaua o te uma. He mea noa tēnei. Engari kaua e warewarehia te mamae ohorere, te mamae nui o te uma e puta mai ana me te kore take. He tohu pea tēnei o te mate manawa. Ki te puta tēnei , haere tonu ki te tari ohorere o te hōhipera tata (ETU).
Karere Tangohia ki te Kāinga
- Ko te maremare maroke he maremare kāore e puta he hūpē, ā, ka haere tahi me te korokoro e karawarawa ana, e mamae ana rānei. He tino hoha tēnei.
- Tērā pea ka puta mai tēnei i ngā mate pāwera, te huango, te mate reflux gastroesophageal (GERD), me ētahi rongoā.
- Ka taea e koe te whakaora i te mamae i te kāinga mā te inu wai wera, te whakamahi honi, me te hongi i te mamaoa.
- Mena ka roa ake tō maremare mō te neke atu i te toru wiki, ki te pāngia rānei koe e ngā tohu kino pēnei i te maremare toto, te uaua ki te manawa, te kirika nui, te mamae ohorere rānei o te uma , me toro atu koe ki te tākuta.
- Mēnā ka pā mai he mamae ohorere o te uma, kāore i te mārama te take, he mea pea ka ora te tangata mā te tuku tonu atu ki te Tari Whawhati Tata (ETU) .
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