Kua pāngia koe e tēnei āhuatanga? Kua ora ake koe i te makariri, ā, kua ora ake, engari kāore tō maremare e mutu. He wiki koe e maremare ana. I ētahi wā, ka ara ake koe i waenganui o tētahi hui nui, i tētahi pō marino rānei, ka tīmata te maremare. He tino hoha, he tino koretake hoki tēnei. Ahakoa he tikanga tiaki te maremare i roto i tō tātou tinana, ehara i te mea noa kia haere tonu pēnei. I tēnei rā, ka kōrero tātou mō tēnei maremare pumau, te mea e kiia nei e tātou i roto i te rongoā ko te 'Mare Mau tonu'.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei maremare mau tonu?
He whakarāpopototanga noa iho, ko te maremare roa he maremare e roa ana mō te neke atu i te 8 wiki i roto i te pakeke , ā, neke atu i te 4 wiki i roto i te tamaiti . He mea pai te maremare. Ka āwhina i te whakakore i te puehu me ngā huakita e uru ana ki roto i tō tātou ara manawa. Ka maremare te katoa i ētahi wā. Engari ko te maremare roa pēnei he tohu o tētahi atu raruraru hauora. Koinei te take matua e toro atu ai te tangata ki te tākuta.
Nō reira, ehara i te mea pai kia warewarehia tēnei. He tino hoha te tinana ki te maremare pinepine. Waihoki, ka uaua te hikoi i te aroaro o te marea, ā, ka pātai te tangata, "Āhea ka hoki mai anō tēnei maremare?" Nō reira, he mea tino nui kia kitea te pūtake o tēnei, kia tika ai te whakahaere.
Ētahi atu tohu noa e haere tahi ana me te maremare
I runga i te pūtake o tō maremare mau tonu, ka puta pea ētahi atu tohumate e haere tahi ana me te maremare. Tirohia te ripanga i raro nei kia kite ai mēnā kei a koe ētahi o ēnei.
| Tohu | Whakaahuatanga |
|---|---|
| Kirika | Te pikinga o te pāmahana tinana. |
| Ngau mamae | Te mumura i puta mai i te waikawa o te puku e uru ana ki te korokoro. |
| Mamae o te uma | Te mamae i te wā e maremare ana, i ngā mahi noa rānei. |
| Te pāorooro o te reo | He panonitanga o te reo, he pāorooro. |
| Te uaua ki te manawa | Te poto o te manawa, te uaua rānei ki te manawa. |
| Ihu pupuhi, ihu pūngāwerewere rānei | Te mamae o te ihu, pērā i te makariri. |
| Te horoi pinepine i te korokoro | Te horoi pinepine i te korokoro nā te mea e ahua ana kei te mau tetahi mea i roto i te korokoro. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha ngā tino take o tēnei maremare tonu?
He torutoru ngā "kaihara" matua ka puta ai te maremare mau tonu. 90% o te wā, ko te take he kotahi, neke atu rānei o ēnei e toru.
| Take matua | He whakamārama māmā |
|---|---|
| Mate huango | Ko te tino take o te maremare mau tonu. I ētahi wā, ka kino ake te maremare i te pānga ki te hau makariri/maroke, te puehu, te paoa, me ētahi atu. |
| Te maturuturunga o muri i te ihu | Ka kiia hoki tēnei ko te 'Upper Airway Cough Syndrome' (UACS). I roto i ngā kupu māmā, koinei te kohikohinga o te hūpē mai i te ihu ki te korokoro . Ka puta te nui o te hūpē i roto i te ihu nā te mate pāwera, ka heke iho ki te korokoro, ka whakapataritari i ngā ara manawa me ngā pukahukahu, ka puta te maremare. |
| GERD (Mate Reflux Gastroesophageal) | Koinei te wā e hoki ake ai te waikawa o te puku ki roto i te korokoro. Ka tahuna e ēnei waikawa ngā kiko ngawari o te korokoro, ka puta ai te maremare. |
| Ētahi atu mate pūkahukahu | Ka taea hoki e ētahi atu mate pūkahukahu pērā i te bronchitis, te COPD, me te niumōnia te whakaputa i te mare mō te wā roa. |
Ētahi atu take
Haunga ngā tino take o runga ake nei, he maha atu anō ngā take ka pā mai ai te maremare roa.
- Ētahi rongoā toto toto: Ka pāngia ētahi tāngata e tango ana i ētahi rongoā, inā koa ko ngā mea e kiia nei ko ngā aukati ACE, e te maremare maroke. Engari kia maumahara, kaua rawa e mutu te tango i ēnei rongoā me te kore he tohutohu a tō tākuta.
- Mate pāwera: He mate pāwera ki ngā mea pēnei i te puehu, te hae, me ētahi atu.
- Te ngoikore o te ngākau: Ka puta hoki te maremare nā te ngoikore o te mahi a te ngākau.
- Te Momi Paipa: Kāore i te miharo ka pāngia te hunga momi paipa e te maremare mau tonu e kiia nei ko te "mare a te hunga momi paipa".
- Ngā mate manawa: Ka taea e ngā mate pēnei i te maremare te whakaroa i te mare mō ngā wiki i muri i te whakaoranga.
I ētahi wā, ahakoa ngā whakamātautau katoa, kāore e kitea he take mō te maremare. I ēnei wā, ka kiia tēnei mate e ngā tākuta ko te "Chronic Refractory Cough".
Me pēhea te rongoā mō tēnei?
Ko te mea nui ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mare. Ko te tikanga he mea nui ake te rongoā i te mate taketake e puta ai te mare i te tango i te rongoā ārai mare.
Mā tō tākuta koe e hoatu he mahere maimoatanga e tika ana māu. Kei roto i tēnei ko te huinga o ngā rongoā me ngā huringa āhua noho.
Ngā momo rongoā
- Mō te GERD: Whakahaerehia te waikawa o te puku mā te whakamahi i ngā rongoā pēnei i te (antacids), (H2 blockers), (PPIs) rānei.
- Mō ngā mate kitakita: (Ngā rongoā paturopi).
- Mō ngā mate pāwera me te rhinitis: Ngā rongoā antihistamine me ngā rehu ihu.
- Hei whakaputa i te hūpē: Ngā rongoā pēnei i te "Expectorants" hei whakangawari i te hūpē, hei āwhina hoki i te putanga mai.
- Hei whakaiti i te pupuhi: I roto i ngā āhuatanga pēnei i te mate huango, whakaitihia te pupuhi o ngā ara manawa mā te whakamahi i ngā steroids, i ngā rongoā bronchodilator rānei.
He mea tino nui:Kaua e hoatu he rongoā mare/makariri ka hokona kore utu ki ngā tamariki kei raro iho i te 6 tau te pakeke, me te kore he tohutohu a te tākuta tamariki.
Ngā huringa āhua noho
Ahakoa te āhua māmā noa iho ēnei, he tino āwhina nui ki te whakahaere i te mare.
- Kia nui te moe .
- Kai i te kai taurite .
- Inuhia he nui te wai.
- Ki te whakaaro koe kei a koe te GERD, moe me te upoko o te moenga kia paku teitei ake .
- Kōrero ki tō tākuta mō ngā mea e whakaoho ana i te maremare (hei tauira, te paoa, ngā kakara kaha, ētahi kai), kātahi ka whakatakoto mahere hei karo i aua mea.
Ka aha mēnā ka kore e rongoatia?
Ka taea e te maremare mau tonu te whakararu i te moe. Ka pāngia tō rā katoa e te ngenge me te ahotea e puta mai ana. Tērā pea ka noho motuhake koe i roto i te ao nā te whakama o te maremare tonu.
I ētahi wā kino, ka taea hoki e te mare te whakaputa:
- Te toto o te kanohi
- Ngā whati rara
- Pōuri me te ānini
- Hernia
- Te ngaronga o te mana whakahaere o te pūkahukahu (te turuturu o te mimi iti i te wā e maremare ana)
- Te mamae o te uma me te puku
Āhea koe me toro atu ki te tākuta?
Ko te ture māmā rawa, ki te mea he maremare tōu mō ngā rā neke atu i te 10, ā, kāore koe i te mōhio ki te tino take, me toro atu koe ki tō tākuta.
Hei tāpiri atu, ki te kitea e koe tētahi o ngā tohu whakatūpato e whai ake nei, rapua tonutia he tohutohu hauora. Ki te tika, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
| Ngā tohu whakatūpato e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Te maremare toto | He toto toto, he toto whero pouri rānei e konatunatua ana ki te hūpē. |
| Te werawera nui i te pō | Nui rawa te werawera, mākū ana ngā whāriki moenga. |
| Te pāorooro o te reo kāore e pai ake | Kāore i memeha te pāorooro o te reo mō ētahi wiki. |
| Te uaua ki te manawa | Te poto o te manawa, te tere rānei o te manawa. |
| Te uaua ki te horomi | Te mamae, te kōkō rānei i te wā e horomia ai te kai, te inu rānei. |
| Te whakahekenga taumaha kāore i te whakamāramahia | Te whakaiti i te taumaha me te kore e ngana. |
| Te whewhe | He tangi whiowhio mai i te uma i te wā e manawa ana. |
Ehara te maremare mau tonu i te mea e tika ana kia pāngia koe. Tērā ētahi maimoatanga hei āwhina. Ko te kimi i te tautuhi tika te taahiraa tuatahi i tēnei haerenga. Nō reira kaua e whakaroa, me toro atu ki tō tākuta.
Karere Tangohia ki te Kāinga
- Ko te maremare e roa ana mō te neke atu i te 8 wiki i roto i te pakeke, mō te 4 wiki rānei i roto i te tamaiti, ka kiia he 'Mare Mau tonu'. Kaua rawa e warewaretia tēnei.
- Ko ngā tino take o tēnei ko ngā mate pēnei i te huango, te pupuhi ihu i muri i te ihu, me te mate reflux gastroesophageal (GERD).
- Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mare, nō reira he mea tino nui kia tika te tautuhi mate.
- Ki te puta mai ngā tohu whakatūpato pēnei i te maremare toto, te uaua ki te manawa, te ngaro rānei o te taumaha, rapua tonutia he tohutohu hauora.
- Kōrero ki tō tākuta, kia whiwhi ai koe i te mahere maimoatanga me ngā tohutohu pai rawa atu māu.
No comments yet. Be the first to share your question or experience below.