He uaua ki te kimi i tētahi kāore anō kia pāngia e te maremare i roto i tōna oranga. I ētahi wā, ka memeha haere te maremare e haere tahi ana me te makariri iti i roto i ētahi rā. Heoi, i ētahi wā ka roa te maremare mō ngā wiki, mō ngā marama rānei, ka nui te mamae. Tērā pea ka kitea e koe kāore e taea te moe pai i te pō, ka uaua ki te aro ki ō mahi o ia rā, ka pāngia rānei koe e te maremare kore e taea te whakahaere i a koe e ngana ana ki te kōrero. He aha tonu te maremare? He aha tātou ka pāngia ai, ā, he tohu pea tēnei nō tētahi mate hauora kei raro? Me tūhura ngātahi tātou i ēnei pātai ki Nirogi Lanka.
He aha rawa te 'mare'?
Ehara te mare i te mate; he tikanga tiaki taiao ia o tō tinana. Whakaarohia pēnei: ina uru mai tetahi mea kāore e hiahiatia ana, pērā i te puehu, i ngā mea whakapataritari, i te hūpē rānei, ki roto i tō korokoro, i ō ara manawa rānei, ka tukuna e tō roro he tohu ki te mare hei whakakore i ēnei matūriki me te tiaki i ō pukahukahu. Koinei te huarahi mohio a tō tinana ki te whakaora me te tiaki i a ia anō. Pērā i te mare tonu ina hongihia e koe te paura tiri, ka whakamahia e tō tinana tēnei mahi hei pupuri i te ara manawa kia ma.
He maha ngā momo maremare
He pono, ehara i te mea he rite katoa ngā maremare. Ka taea te whakarōpū i ngā maremare i runga i te roa o te wā e mau ana, te whakaputa hua rānei (te whakaputa huware), me tōna tangi motuhake. Mā tēnei ripanga koe e āwhina ki te mārama ki ngā momo rerekē.
| Te Whakarōpū i tō Maremare | Whakaahuatanga |
|---|---|
| Mā te Roanga | |
| Maremare Koi | He maremare ka tīmata ohorere, ā, ka roa mō ngā wiki e 2-3. He mea hono tēnei ki te makariri noa, ki te rewharewha rānei. |
| Maremare iti-whakapeka | He maremare pumau e mau tonu ana i muri i te memeha o te mate. Ka roa pea mō te 3 ki te 8 wiki. |
| Maremare Mau tonu | He maremare e roa ana mō ngā wiki neke atu i te 8. Me toro atu koe ki te tākuta mēnā ka pāngia koe e tēnei. |
| Nā te Huka | |
| Maremare Hua/Makuku | Te maremare i te hūpē, i te rewharewha rānei. Koinei te huarahi a tō tinana ki te tango i ngā mea huna mai i ō ara manawa. |
| Maremare Kore-hua/Maremare Maroke | E kiia ana he mare mākūkū, kāore e puta he hūpē, ā, he rite ki te mumura o te korokoro. |
| Mā te Oro me te Āhua | |
| Maremare Wheoping | I puta mai i te mate kitakita e kiia nei ko te (Pertussis) . I ahu mai tōna ingoa i te tangi 'whoop' teitei e puta ana i te manawa i muri i te maremare. |
| Maremare Auau | Ki te rite te tangi o tō maremare ki te auau a te kurī, he tohu pea tēnei nō te (Croup) , he mumura o te ara manawa o runga. |
| Te whewhe | Ko te tangi whiowhio ina manawa koe ki waho e tohu ana kei te aukatihia te ara manawa. He mea noa tēnei i roto i ngā āhuatanga pēnei i te (Huango) . |
Ko wai kei te mōrearea nui ake mō te mare?
Ahakoa ka taea e te tangata katoa te pāngia e te mare, he nui ake te pāngia o ētahi tāngata:
- Ngā tāngata e momi hikareti ana i te tupeka, i ētahi atu matū rānei.
- Ngā tāngata e hikareti ana .
- Te hunga whai mate mau tonu e pā ana ki ngā pukahukahu, ki te pūnaha io rānei.
- Ngā tāngata whai mate pāwera .
- Ngā tamariki nohinohi , inā koa ko te hunga kei te tiaki tamariki, kei te kura rānei, nā te mea he maha tonu te pānga o ngā mate huaketo ki a rātou.
He aha ngā tino take o te mare?
Ka puta te mare i ngā momo āhuatanga maha.
1. Ngā mea whakapataritari taiao me ngā mate pāwera
Ka taea e ēnei matū te whakaoho, te whakararu rānei i tō pūnaha manawa.
- Auahi (hikareti, ahi rakau)
- Ngā kakara kaha (ngā hinu kakara, ngā kaihoroi)
- pokepokea ai
- Puehu
- Porena
- Te kiri o ngā mōkai
- Ko ētahi rongoā, pērā i ētahi
(ACE inhibitors)e whakamahia ana mō te toto toto tiketike.
2. Ngā Take Noa o te Maremare Koi
- Makariri noa
- Rewharewha (Rewharewha)
- Bronchitis Whakapeka
- Sinusitis
- Pūkahukahu
- Maremare Wheoping (Pertussis)
3. Ngā Take o te Maremare Mau tonu
Mena kua neke atu i te 8 wiki koe e maremare ana, tera pea nā tētahi o ngā raruraru matua i raro nei. Tena koa whakapā atu ki tō kaiwhakarato hauora o Nirogi Lanka mō tētahi aromatawai ngaio.
- Bronchitis mau tonu
- Mate huango
- Mate pāwera
- COPD (Mate Pūkahukahu Ārai Mau)
- GERD (Mate Reflux Gastroesophageal)
- Ngā mate o te ara manawa o runga, o te taura reo rānei
- Ngā mate o te ngākau
Me pēhea te whakahaere i tō mare me te kimi i te whakamarie?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mate. Mena he mate huakita, ka tohua pea e tō tākuta he rongoā paturopi. Heoi, kia mahara ko te nuinga o te maremare ka puta mai i ngā mate huaketo, ā, kāore e whai hua ngā rongoā paturopi .
Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga:
- Kia Mau te Wai: Mā te inu i te nui o te wai ka āwhina i te whakamama i te korokoro maroke, i te korokoro riri.
- Manawa Kohu: Mā te whakamahi i tētahi peihana mamaoa, te kaukau rānei i te wai mahana ka āwhina i te whakamakuku i ō ara manawa, ka wetekina hoki te hūpē kia māmā ake ai te puta o te hupe.
- Honi: Mā te tāpiri i tētahi tīpune honi ki te tī mahana ka taea te whakaora i te korokoro mamae me te maremare maroke.
- Kaua e kai paipa: Ki te mea he kai paipa koe, ko te whakamutu i te kai paipa te taahiraa tino nui hei whakapai ake i te hauora o te manawa.
- Āraia ngā mea e whakaoho ana i te maremare: Me noho tawhiti atu i ngā mea e whakaoho ana i te maremare pēnei i te kakara kaha, te paoa, me te puehu hei ārai i te whakapataritari i tō maremare.
Tuhipoka Haumaru Hira:Kaua rawa e hoatu he rongoā maremare kore utu ki ngā tamariki kei raro iho i te 6 tau te pakeke, me te kore e kōrero ki te tākuta i te tuatahi. Ka pāngia pea ngā tamariki nohinohi e ēnei rongoā.
Āhea koe me toro atu ki tētahi tākuta?
He mea nui tēnei. Ahakoa ka memeha haere te maremare noa i roto i ētahi rā, ki te pāngia koe, tāu tamaiti rānei e ēnei tohu, me rapu tonu i te awhina hauora ngaio.
| Tohu | Mahi i Manakohia |
|---|---|
| Ki te kite koe i ēnei, whakapā atu ki tō tākuta tiaki tuatahi | |
| Te wheezing (he tangi whiowhio i te wā e manawa ana) | Whakaritea he wā hui ki tō tākuta i te wā e taea ai. |
| Te kirika e roa ake ana i te rua rā | |
| Te makariri tonu | |
| He huware matotoru he kōwhai, he kakariki, he toto rānei | |
| Ki te pāngia koe e ēnei āhuatanga, haere tonu ki te Tari Whawhati Tata! | |
| Te ahua me te mea kei roto i tō korokoro tetahi mea e mau ana | Haere tonu ki te Tari Ohotata o te hōhipera tata. He āhuatanga ohorere hauora tēnei. |
| Te uaua ki te manawa, te poto rānei o te manawa | |
| Te maremare i te nui o te toto | |
| Mamae nui o te uma | |
Te Mārama ki te COVID-19 me te Maremare
Ko te mare te tohu matua o te COVID-19. Haunga tēnā, ahakoa kua ora ake, ka mau tonu te mare mō ngā wiki, ngā marama rānei, hei wāhanga o te 'COVID Roa'. Ka haere tahi pea tēnei me te ngenge, te poto o te manawa, me ētahi atu tohu. Ki te whakapae koe kei a koe te COVID-19, me whakamātau koe, ā, me whai i ngā tohutohu hauora a tō tākuta.
Ngā Whakaaro Matua (Ngā Tohutohu mō Nirogi Lanka)
- He āhuatanga tiaki taiao te maremare; ehara i te mea he tohu tonu nō tētahi mate kino.
- He rerekē ngā momo maremare, tae atu ki te maremare maroke, te maremare hua (huka), me te maremare mau tonu.
- Ko te nuinga o te maremare ka puta mai i ngā mate huaketo pērā i te makariri noa, e pai ai te urupare ki te wai, te manawa mamaoa, me te okioki.
- Mena kei te haere tahi te mare me te kirika nui, te uaua ki te manawa, te mamae o te uma, te mare toto rānei, tera pea he tohu o tētahi mate kino. Me toro atu ki te tākuta tonu.
- Ko te maremare e roa ana i te 8 wiki e kiia ana he roa tonu, ā, me rapu rangahau hauora kia kitea ai te pūtake o te maremare.
- Kaua e hoatu he rongoā maremare ka taea te hoko kore utu ki ngā tamariki nohinohi, me te kore he whakaaetanga a te tohunga hauora.
👩🏽⚕️ Ngā Pātai Auau (FAQs) - Nirogi Lanka
💬 He aha te whakamahinga o te Rosuvastatin (Crestor)?
Ko te Rosuvastatin tētahi o ngā rongoā statin tino kaha, tino whai hua hoki e wātea ana mō te whakahaere i te cholesterol teitei (hyperlipidemia). He kaha ake i te atorvastatin, ā, ka taea te whakaiti i te cholesterol LDL 'kino' mā te 60%. Mā te whakaheke nui i ēnei taumata, ka āwhina i te tiaki i a koe mai i ngā mate pūnaha cardiovascular a meake nei pērā i ngā whakaeke ngakau me ngā whiu. He mea nui tēnei rongoā mō te hunga whai cholesterol teitei tuku iho.
💬 Me pēhea te whakaiti a Rosuvastatin i taku cholesterol kino?
Ahakoa he kai hauora tōu, tera pea ka haere tonu te whakaputa a tō ate i te nui o te cholesterol, inā koa i te pō, nā te whākōkī e kiia nei ko te 'HMG-CoA Reductase.' Ina tangohia e koe tēnei rongoā, ka aukati i tēnei whākōkī, ka mutu te tukanga whakaputa. Kia āraia tēnei whakaputanga, ka whakatikatika tō ate mā te whakakore i te nui o te cholesterol LDL 'kino' kei roto i ō toto.
💬 He aha ngā tohu whakatūpato nui me tūpato ahau i a au e tango ana i tēnei rongoā?
Ko te raruraru tino kino pea ko te mate e kiia nei ko te rhabdomyolysis, ka pakaru te kiko uaua. Mena ka pāngia koe e te mamae uaua nui, kāore i te whakamāramatia, te ngoikore, te kite rānei kua huri tō mimi hei tae pouri, rite ki te tī, rapua tonutia te awhina hauora ohorere (911), nā te mea ka arahi pea tēnei ki te ngoikore o te whatukuhu. Nā te mea he nui ake te aro o ētahi taupori, inā koa ko te hunga nō Āhia, ki ngā statins, he maha ngā tākuta e tohu ana i te horopeta tīmatanga iti iho (hei tauira, 5mg). Kia mōhio mai: he tino āraihia tēnei rongoā mō te hunga e hapu ana, e mate ate ana rānei.
