He uaua ki te kimi i tētahi kāore anō kia pāngia e te maremare i tētahi wā o tōna oranga. I ētahi wā, ka ora ake te maremare e haere tahi mai ana me te makariri iti i roto i ngā rā e rua, e toru rānei. Engari, tera ētahi maremare e pāngia ana tātou mō ngā wiki me ngā marama. Kāore e taea e tātou te moe pai i te pō, kāore e taea e tātou te mahi i tētahi mea, ā, ka maremare tonu tātou ahakoa e kōrero ana tātou. He aha rawa tēnei maremare? He aha tātou ka maremare ai? He tohu tēnei nō tētahi mate kino? I tēnei rā, ka kōrero tātou mō ēnei mea katoa.
Hei whakarāpopototanga, he aha tēnei 'mare'?
Ehara te mare i te mate. He tikanga tiaki taiao i roto i tō tātou tinana. Whakaarohia, ina mau tetahi mea kāore e hiahiatia, pērā i te paru, i te puehu rānei, ki roto i tō tātou korokoro, i ngā ara manawa (ngā ara manawa), i ngā pukahukahu rānei, he tohu te mare mai i te roro kia tangohia mai. Pērā i te wā e whiwhi ana koe i te pepa wera i te kīhini, ka mare ohorere koe. Nō reira, he mea pai te mare e whakamahia ana e tō tātou tinana hei tiaki i a ia anō me te whakaora i a ia anō.
He maha ngā momo maremare.
Āe, ehara i te mea he rite katoa ngā maremare. Ka taea te whakarōpū i ngā maremare i runga i te roa o te wā e mau ana, te puta o te hūpē, me te āhua o te tangi. Mā tēnei tūtohi koe e āwhina ki te mārama ake ki tēnei.
| Me pēhea te whakarōpū i te maremare | Whakaahuatanga |
|---|---|
| Roanga | |
| Maremare nui | I tīmata ohorere, ā, e rua, e toru wiki pea te roa. Ka puta mai tēnei momo maremare me ngā mea pēnei i te makariri noa me te rewharewha. |
| Maremare iti-whakapeka | He maremare e mau tonu ana ahakoa kua kore te mate. Ka roa pea mō te 3 ki te 8 wiki. |
| Maremare Mau tonu | Me rongoā rawatia e te tākuta te maremare e roa ana mō te neke atu i te 8 wiki. |
| Huka | |
| Maremare Hua/Makuku | Ka puta te hūpē me te rewharewha i te maremare. Ka puta tēnei maremare ina ngana te tinana ki te tango i te hūpē mai i ngā pukahukahu. |
| Maremare Kore-hua/Maremare Maroke | Ka kiia e mātou he 'mare ngoikore'. Kāore e puta he hūpē. He rite noa ki te ngau i te korokoro. |
| Oro me te Āhua | |
| Maremare Wheoping | Nā te mate kitakita e kiia nei ko te Pertussis tēnei i hua mai ai. I ahu mai tōna ingoa i te tangi 'whooping' e puta ana i a koe e manawa ana. |
| Maremare Auau | Ki te rite te tangi ki te auau a te kurī, he tohu pea nō te croup, he āhuatanga e pupuhi ai te arai o ngā pukahukahu. |
| Te whewhe | Ki te puta he tangi whiowhio i a koe e tuku manawa ana, ko te tikanga kua āraia ō ara manawa. He mea noa tēnei i roto i ngā mate pēnei i te mate huango . |
Ko wai te mea ka nui ake te tūponotanga ka pāngia e te maremare?
Ahakoa ka taea e te tangata katoa te pāngia e te mare, he nui ake te mōrearea o ētahi tāngata.
- Mō te hunga e momi hikareti ana, e momi hikareti ana rānei
- Mō te hunga e hikareti ana
- Te hunga e pāngia ana e ngā mate pūkahukahu, ngā mate pūnaha io rānei
- Mō te hunga mate pāwera
- Ko ngā tamariki nohinohi , inā koa ko te hunga e haere ana ki ngā whare tiaki tamariki me ngā kura, ka nui ake te tūponotanga ka pāngia rātou e te maremare nā te mea e pāngia tonutia ana rātou e te mate.
He aha ngā tino take o te maremare?
Ehara i te mea kotahi anake te take o te maremare, engari he maha ngā āhuatanga ka whai wāhi ki tēnei.
1. Ngā mea whakapataritari taiao me ngā mate pāwera
He mea kino ēnei mō tō tātou pūnaha manawa.
- Auahi (hikareti, oumu rakau)
- Ngā kakara kaha (hinu kakara, wai horoi)
- pokepokea ai
- Puehu
- Porena
- Huruhuru kararehe
- Ētahi rongoā. Hei tauira, ētahi aukati ACE, e whakamahia ana hei rongoā i te toto toto tiketike.
2. Ngā āhuatanga e puta ai te maremare poto
- Makariri noa
- Rewharewha
- Bronchitis Whakapeka
- Mate pāwera sinus `(Sinusitis)`
- Pūkahukahu
- Maremare whooping (Pertussis)
3. Ngā āhuatanga e puta ai te maremare mau tonu
Mena kua neke atu i te 8 wiki te roa o te maremare, tera pea tētahi o ēnei take. Nō reira, me toro atu ki te tākuta.
- Bronchitis mau tonu
- Mate huango
- Mate pāwera
- Ngā mate pūkahukahu pēnei i te COPD (Mate Pūkahukahu Ārai Mau)
- Te Mate Reflux Gastroesophageal (GERD)
- Ngā mate o te korokoro me ngā taura reo
- Ngā whakaeke ngakau me ētahi atu mate ngakau
He aha tāu e taea ai te whakahaere me te whakamamae i te maremare?
Ka rongoāhia te mare mā te kimi i te take. Mena he mate huakita, ka hoatu e tō tākuta he paturopi ki a koe. Heoi, ko te nuinga o te mare ka puta mai i ngā mate huaketo, ā, kāore e āwhina ngā paturopi .
Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga:
- Inumia he nui te wai: Mā te inu wai ka whakaiti i te maroke me te riri o te korokoro, ā, ka whakaora i te maremare.
- Manawa mamaoa: Mā te manawa mamaoa mai i tētahi peihana wai wera, i te kaukau wera rānei, ka whakamakuku i ngā ara manawa, ā, ka āwhina i te wetewete i te hūpē kia māmā ake ai te puta.
- Honi: He huarahi pai te inu i tētahi tīpune honi i roto i te tī wera hei whakaora i te korokoro mamae me te maremare maroke.
- Kaua e kai paipa: Mena he kai paipa koe, ko te mea pai rawa atu ka taea e koe ko te whakamutu.
- Me noho tawhiti atu i ngā mea whakapataritari: Me noho tawhiti atu i ngā mea e mōhio ana koe he kino mōu, pērā i ngā haunga me te puehu.
Ko te mea nui: Kaua rawa e hoatu ngā rongoā maremare i hokona mai i ngā whare rongoā ki ngā tamariki kei raro iho i te 6 tau te pakeke me te kore whakaaetanga a te tākuta. Ka pāngia pea ngā tamariki e ngā pānga taha.
Āhea koe me toro atu ki te tākuta?
He mea tino nui tēnei. Ka memeha haere te maremare noa i roto i ētahi rā. Engari, ki te pāngia koe, tāu tamaiti rānei e ētahi o ngā tohu i raro nei, me toro atu ki te tākuta tonu.
| Tohu | Me aha? |
|---|---|
| Mena kei a koe ēnei tohu, kōrero ki tō tākuta. | |
| Te whewhe | Me toro atu ki tō tākuta whānau i te wā e taea ai. |
| Te kirika e roa ana i ngā rā e rua neke atu | |
| Ngā makariri | |
| He rerenga hūpē matotoru, kōwhai, kakariki, toto rānei | |
| Ki te pā mai ēnei tohu, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera! | |
| Te ahua kei te mau tetahi mea i roto i te korokoro | Haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata. He āhuatanga ohorere tēnei. |
| Te uaua ki te manawa | |
| Te toto nui rawa atu i te wā e maremare ana | |
| Mamae nui o te uma | |
Me ako anō hoki tātou mō te COVID-19 me te maremare
Ko te mare tetahi o ngā tohu matua o te COVID-19. Ahakoa kua ora ake i te COVID-19, ka mau tonu te mare mō ngā wiki, ngā marama rānei hei mate 'muri i te COVID' (COVID Roa). Haunga tēnei, ka puta pea ētahi atu tohu pēnei i te ngenge me te poto o te manawa. Ki te whakapae koe kei a koe te COVID-19, me whakamātau koe, ā, me whai i ngā tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- He huarahi tūturu te maremare mā te tinana hei tiaki i a ia anō. Ehara i te mea he mate kino i ngā wā katoa.
- He maha ngā momo maremare. Ko ngā momo matua ko te maremare maroke, te maremare pūkahukahu, me te maremare pumau.
- Ko te nuinga o te maremare ka puta mai i ngā mate huaketo pēnei i te makariri noa, ā, ka taea te rongoā mā te inu nui i te wai, te manawa mamaoa, me te okioki.
- Mena kei te haere tahi mai tō maremare me ngā tohu pēnei i te kirika nui, te uaua ki te manawa, te mamae o te uma, te maremare toto rānei, he mate kino pea tēnei. Tirohia te tākuta tonu.
- Ki te roa ake i te 8 wiki te maremare, he maremare mau tonu tēnā. Me whai whakamātautau hauora hei kimi i te pūtake.
- Āta karohia te hoatu i ngā rongoā maremare mai i te whare rongoā, inā koa ki ngā tamariki nohinohi, me te kore he tohutohu a te taote.
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha ngā mahi a ngā papa Rosuvastatin (Rosuvastatin / Crestor)?
Koinei te rongoā 'Teitei Cholesterol/Hyperlipidemia' (Statin) tino kaha, tino angitu hoki o te ao! He kaha ake, he kaha ake i te Atorvastatin. Ka whakaitihia e ia te 'kino cholesterol (LDL)' mā te 60% pea, ā, ka ārai i te 100% o ngā whakaeke ngakau me ngā whiu a muri ake nei (Ngā Takahanga Cardiovascular) (he mea nui rawa atu tēnei mō te hunga he hītori whānau mō te cholesterol teitei).
💬 Me pēhea te whakarewa a tēnei pire cholesterol kaha (Rosuvastatin) i te cholesterol kino ina uru ki roto i ō tātou tinana?
Ahakoa te āta kai, ka nui te cholesterol ka hangaia e te ate o ētahi tāngata i te pō kotahi. Ko te mīhini matua i roto i te ate e hanga ana i te cholesterol ko te 'HMG-CoA Reductase'. Ina tae atu tēnei pire ki tō tātou ate, ka ārai/kati, ka raka hoki i taua mīhini 100% (Whakakorenga Whākōkī). Ina whakawetohia te mīhini, kāore he huarahi kē atu mā te ate engari ko te mimiti me te whakangaro i te cholesterol kino i roto i ō tātou toto.
💬 He aha ngā 'mōrearea whakamate' (mimi mangu) hei tūpato māu i te wā e tango ana i tēnei pire cholesterol kaha?
Ko te mōrearea tino mōrearea o tēnei ko te 'Myopathy/Rhabdomyolysis'! Mēnā ka pāngia koe e te mamae uaua e kore e taea te whakamanawanui, te ngoikore, me te mimi pouri, me kōrero tonu atu ki tō tākuta, ki te kore ka mutu pea te mahi a ō whatukuhu, ā, ka mate pea koe (ko ngā Āhia te hunga tino mōrearea! Nō reira ka hoatu he horopeta iti rawa ki a rātou/tata ki te 5mg). Waihoki, kāore tēnei e whakaaetia mō ngā 'whaea hapū' me te hunga whai 'mate ate'!
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