Kei te rongo tonu koe kei te kī tonu tō korokoro me tō uma i te hūpē? Ahakoa te nui o tō maremare, he uaua ki te tango i taua hūpē? I ētahi wā ka maremare nui koe, ka mamae tō uma, ka ngenge koe, tika? Mō ērā tāngata, i tēnei rā kei te kōrero tātou mō tētahi tikanga tino whai hua, iti ake te mamae, me te ngāwari ake i te tikanga e maremare ai tātou. Ka kiia tēnei ko te maremare 'Huff' . He tikanga motuhake tēnei e āwhina ana ki te tango i te hūpē i roto i ngā pukahukahu.
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He aha tēnei maremare 'Huff'?
He ngāwari noa iho tēnei momo maremare e whakamahia ana te manawa hei whakaputa i te hūpē. Ka kiia hoki tēnei he Tikanga Whakapūmau Manawa (FET).
Whakaarohia kei te haere koe ki mua i te whakaata, ka huna i te kohu, me te kī "hā...". Koinā te mea ka tupu i roto i tēnei whakaata.
Nā, tirohia, he aha te mea ka tupu ina maremare tātou? Ka tukuna e tātou he nui o te hau. Kātahi ka whaiti ngā ara manawa iti o roto i ō tātou pukahukahu, ka āraia. Ina tupu tēnā, ka mau te hūpē e ngana ana tātou ki te tango atu ki roto. Koia te take i ētahi wā, ahakoa te kaha o tā tātou maremare, kāore te hūpē e puta mai.
Engari nā te mea ka whakahaere tātou i tō tātou manawa i te wā e maremare ana, kāore ngā ara manawa e whakawhāitihia, ka taea ai te haere o te hūpē i raro i te ara manawa, ka panaia mai i te pakitara, ka panaia anō ki runga. Kātahi ka taea e tātou te maremare ki waho me te ngāwari. Mā tēnei ka penapena pūngao, ka whakaiti hoki i te mamae o te uma.
Mā wai tēnei tikanga e tino whai hua?
Ka taea e te hunga e kite ana i te mamae me te hoha o te maremare auau te whakamahi i tēnei tikanga. He mea nui rawa atu tēnei tikanga mō te hunga e pāngia ana e ngā mate manawa mau tonu e whakaputa pinepine ana i te huware.
| Āhua/Tauākitanga | He pēhea tōna whai hua? |
|---|---|
| Ngā mate manawa roa Hei tauira, COPD, Emphysema, Bronchitis Mau tonu, Bronchiectasis, Cystic Fibrosis | He maha ngā wā ka puta te hūpē i ēnei āhuatanga. Ka taea e te maremare 'whoop' te penapena pūngao, ā, ka āwhina hoki ki te tango i te hūpē mai i ngā pukahukahu me te kore mamae. |
| Ngā mate urutā o te pūnaha manawa Hei tauira: Pēnia, Mate pāwera manawa o runga | Mā te tango ngāwari i te hūpē e kohia ana i te wā o ngā mate pipiri ka tere ai te whakaora. |
| Ngā tāngata e ora ake ana i te pokanga | He tino mamae te maremare pinepine i te wā e pāngia ana koe e te patunga pokanga. Mā tēnei tikanga ka āwhina i te whakakore i te hūpē me te whakaiti i te mamae. |
| Ngā tāngata whai whara taurakira | Mō te hunga ngoikore ngā uaua e hiahiatia ana hei maremare, ka āwhina tēnei tikanga ki te tango i te hūpē. |
Āe, me pēhea te mahi i tēnei maremare 'huff'?
Hei mahi tika i tēnei, whāia ēnei kaupae. Tērā pea he ahua rerekē i te tīmatanga, engari ka māmā ake ina taunga koe ki tēnei.
1. Tuatahi, noho pai. Noho ki runga i tētahi tūru, ki te taha rānei o te moenga, me ngā waewae e rua ki runga i te papa.
2. Kia tika tō mahunga. Tītaha ake tō kauae kia paku, ka whakatuwhera i tō waha kia paku.
3. Mānu hōhonu. Mānu hōhonu. Kaua e whakakī katoa ō pukahukahu. Whakaarohia kua kī tonu koe i te toru hauwhā (75%).
4. Puritia tō manawa mō tētahi wā. Puritia tō manawa mō ngā hēkona e rua, e toru rānei. Mā tēnei ka mau te hau i raro i te paparanga hūpē. Mā tēnei ka āwhina i te wetewete i te hūpē.
5. 'Hū'. Nā, e te rangatira, kia tere rawa te manawa (kia kaha). Hangaia he tangi 'hū', pērā i te whakaata e kohu ana. Koinei te 'hū'. Me rongo koe i te kikī o ngā uaua o tō puku i a koe e mahi ana i tēnei.
6. Whakahokia tēnei. Me mahi kotahi, e rua rānei. Ka rongo koe i te neke o te hūpē mai i ngā ara manawa iti o roto i ngā pukahukahu ki ngā ara manawa nui i runga ake nei.
7. Hei whakamutunga, horoia te hūpē. Hei whakakore i te hūpē kua tau ki ngā ara manawa nui, whakamahia he maremare koi, he maremare whakahaere. Kātahi ka puta ngāwari te hūpē.
8. Whakahokia mēnā e tika ana. Whakahokia ēnei mahi kia rua, kia toru rānei ngā wā, i runga i te nui o te hūpē kei a koe.
Ētahi atu mea hei maumahara
- I muri i te maremare me te 'hū', kaua e manawa hōhonu, tere mā roto i tō waha. Mā te mahi pēnā ka ārai pea i te putanga mai o te hupe, ka hua ake he maremare kore e taea te whakahaere.
- Inuhia he nui te wai i te roanga o te rā. Ka whakangawaritia e ngā wai te hūpē. Ina whakangawaritia te hūpē, ka māmā ake te maremare.
- Mena kei te whakamahi koe i tētahi rongoā pēnei i te rongoā whakawhanui i te manawa e whakawhanui ana i ngā ara manawa i roto i ngā pukahukahu, ngana ki te whakamahi i tēnei momo maremare 'huff' i muri i te tango i taua rongoā. Mā tēnei ka āwhina i te mahi a te rongoā, ā, ka māmā ake te tango i te hūpē.
Kia maumahara, ehara i te mea pai te hanga hūpē i roto i ngā pukahukahu. He wāhi pai mō te tipu o ngā huakita. Ka whakanui ake i te tūponotanga o ngā mate kino pērā i te niumōnia. Nō reira, he mea tino nui kia tangohia tika te hūpē.
Āhea ahau me toro atu ki te tākuta?
Mena he mate pūkahukahu roa tōu pēnei i te COPD, he maha rānei ōu maremare me te puta mai o te huware, kia mōhio koe ki te kōrero ki tō tākuta mō te huarahi pai hei pupuri i te ma o ō pūkahukahu.
Pātai atu ki a ia mēnā he tika tēnei tikanga maremare 'Huff' māu, me pēhea hoki te mahi tika. I ētahi wā ka taea e ia te tuku atu i a koe ki tētahi kaiwhakaora tinana hei whakangungu i a koe ki te mahi tika.
Mā te ako i te maremare tika ka taea te penapena i tō kaha, te whakaiti i te mamae, ā, ka tiaki hoki i a koe mai i ngā mate kino. Nō reira kaua e wehi ki te kōrero ki tō tākuta mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te maremare 'Huff' he tikanga maremare motuhake e wetekina ai, e panaia ai hoki te hūpē hōhonu i roto i te āhua whakahaeretia.
- He iti ake te kino o te pūkahukahu, te ngenge, me te mamae e puta mai ana i tēnei i te maremare noa.
- Me mahi tēnei tikanga kia rite ki te manawa ki roto i te whakaata me te kī 'hā...'.
- He tino whai hua tēnei mō te hunga e pāngia ana e ngā mate pūkahukahu mau tonu pērā i te COPD me te bronchiectasis.
- Kōrero ki tō tākuta kia mōhio ai koe ki tēnei tikanga, me te mea he tika mōu. Tērā pea ka whakangungua koe e te kaiwhakaora tinana.
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