He aha tēnei maremare? (Mare) - Kia mōhio tātou he aha rawa tēnei maremare whakarihariha!

He mea e pāngia ana tātou katoa e te maremare. I ētahi wā, ka memeha te maremare e haere tahi ana me te makariri iti i roto i ngā rā e rua, e toru rānei. Engari ko ētahi maremare ka roa mō ngā marama, kāore e tukua kia moe tātou i te pō, ā, he tino ngoikore. Nā, he aha rawa tēnei maremare? He aha tātou ka maremare ai? He rite tonu ngā maremare katoa? Me kōrero tātou mō ēnei mea katoa i tēnei rā.

He aha te maremare? He aha tātou ka maremare ai?

He kupu ngāwari noa iho, he tikanga tiaki te maremare i roto i te tinana. Hei whakamārama, he urupare aunoa (he urupare ā-whakaaro) . Mena he mea kāore e hiahiatia, he mea whakarihariha rānei e mau ana i roto i tō korokoro, i roto rānei i ō ara manawa (`(Ara Manawa)`), ka maremare te tinana kia puta ai. Whakaarohia, ki te mea ka kohia ohoreretia e koe te kai i a koe e kai ana, ka maremare koe, koinā te āhua.

He aha ēnei mea whakarihariha?

• Puehu me te paoa: Ka taea e ngā matūriki puehu i te taiao, te putanga hau o te waka, me te paoa hikareti te whakararuraru ina uru ki te ara manawa.
• Huka: Ina pāngia tātou e te mate pēnei i te makariri, ka nui ake te huka e whakaputaina ana e ō tātou ara manawa. Ka maremare te tinana hei tango i tēnei huka.
• Ngā Mate Pukupuku : Ina pāngia koe e te mate huakita, ka riri hoki koe i ngā ara manawa.

Nō reira, he mahi tiaki te maremare i a tātou. Heoi, he tino hoha te maremare tonu.

He aha ngā tino take o te maremare?

He maha ngā take mō te maremare. Ko ētahi he tino iti noa iho, ko ētahi he iti noa te aro. Me titiro tātou ki ngā tino take.

• Te makariri noa me te rewharewha (`(Rewharewha)`): Koinei ngā tino take o te mare. Ka puta ēnei mate i ngā mate huaketo. Ka memeha haere ēnei mare i roto i ētahi rā, ki te wiki, e rua rānei.

• Huango: Ko te huango tētahi o ngā tino take o te maremare i roto i te tini o te tangata, inā koa ngā tamariki nohinohi. Ina pāngia koe e te huango, ka pupuhi ō ara manawa, ka whaiti, ka kī tonu i te hūpē. Nā tēnei ka uaua te manawa, ā, ka puta te maremare. Mō ētahi tamariki, ko te maremare tonu pea te tohu anake kei a rātou he huango. Tērā pea ka kino haere tēnei maremare, inā koa i te pō, i te wā e whakakorikori tinana ana rānei.

• Mate pāwera me ngā mea whakapataritari: Ka pāwera ētahi tāngata ki ngā mea pēnei i te puehu, te hae, me te kiri kararehe, ka taea hoki e ēnei te puta te mare. Waihoki, ka taea hoki e ngā mea pēnei i te paoa hikareti, ngā kakara kaha, me te parahanga o te hau te whakapataritari i ngā ara manawa me te puta te mare.

• Te Pūkahukahu (Te Pūkahukahu):Koinei te wā ka pangia, ka pupuhi hoki ngā ara manawa matua (ngā pūkahukahu) e anga atu ana ki ngā pukahukahu. Ko te mate pūkahukahu whakapeka he huaketo te take, ā, ka puta mai i muri i te makariri. He mate kino ake te mate pūkahukahu mau tonu, ā, he maha ngā wā ka pā ki ngā kaipaipa.

• Pneumonia: He mate pāwera tēnei e pā ana ki ngā pukahukahu. Ko ētahi o ngā tohu ko te maremare, te kirika, te uaua ki te manawa , me te mamae o te uma. He mate te niumonia me tirotiro e te tākuta.

• Sinusitis me te Postnasal Drip: Ko ngā sinuses ngā kōhao i roto i tō tātou mata. Ka puta te sinusitis ina pangia ēnei. Kātahi ka tīmata te mimiti o te hūpē ki te tuarongo o te korokoro (Postnasal Drip). Ka taea hoki e tēnei te puta te maremare, inā koa i te pō.

• Te Mate Reflux Gastroesophageal (GERD): Mō ētahi tāngata, ka piki ake te waikawa o te puku ki te esophagus ka whakapataritari i te korokoro. Ka taea hoki e tēnei te puta he maremare maroke, inā koa i muri tata i te kai, i te takoto rānei.

• Ētahi rongoā: Ka pāngia pea koe e te maremare maroke hei pānga taha e ētahi rongoā mō te toto toto tiketike (pērā i ngā aukati ACE). Mena kei te tango koe i tētahi rongoā, me kōrero ki tō tākuta mēnā ka puta he maremare hou.

• Ētahi atu take: Haunga tēnei, i ētahi wā onge, ka taea hoki te maremare tonu e ngā mate kino pēnei i te mate kohi (TB) me te mate pukupuku pūkahukahu . Heoi, he tino onge ēnei, nō reira kaua e manukanuka ki ēnei mea nā te mea he maremare tonu tōu. Heoi, ki te mea he maremare tonu tōu kāore e memeha, me toro atu koe ki te tākuta. E mōhio ana koe, he tohu nui anō hoki te maremare o te COVID-19.

He rerekē ngā momo maremare?

Ae, ka taea te whakarōpū i te maremare i roto i ngā huarahi rerekē. Ka āwhina hoki tēnei whakarōpūtanga i ngā tākuta ki te kimi i te pūtake.

Maremare Maroke vs Maremare Hua/Makuku

• Maremare maroke : Kāore tēnei momo maremare e whakaputa huware. He rite ki te ngau i te korokoro. Ka puta pinepine tēnei momo maremare i ngā wāhanga tōmua o te mate huaketo, te mate huango, te GERD, me ētahi rongoā.
• Maremare hūpē: I roto i tēnei, ka puta te hūpē i te wā e maremare ana. Mā te tae (mā, kōwhai, kakariki) me te matotoru o te hūpē ka taea te whakaatu i te āhua o te mate. Ka kitea te maremare hūpē i roto i ngā āhuatanga pēnei i te `(Bronchitis)` me te `(Pneumonia)`.

Maremare Koi me te Maremare Mau tonu

• Maremare ohorere (`(Maremare Koi)`):He maremare tēnei e roa ana i raro i te toru wiki. He maha ngā wā ka puta mai i ngā mea pēnei i te makariri, te rewharewha, me te `(Acute Bronchitis)`.
• Maremare pumau (`(Chronic Cough)`): Koinei te ingoa e hoatu ana e tātou ki te maremare e roa ana mō te neke atu i te 8 wiki. He maha ngā take mō tēnei. Ko te mate huango , `(GERD)`, `(Chronic Bronchitis)`, `(Postnasal Drip)` ngā mea matua. I ētahi wā, ka mau tonu te maremare ahakoa he maha ngā take e hono tahi ana.

Maremare Pō

He nui ake te hoha o ētahi maremare i te pō i tō te awatea. Ko te hunga mate huango, GERD, me te postnasal drip, ka kino ake pea te maremare i te pō.

Maremare i puta mai i te whakakori tinana

Tērā pea ka pāngia ētahi tāngata, inā koa te hunga mate huango, e te maremare i te wā e whakakorikori tinana ana, i muri rānei i te whakakorikori tinana. Tērā pea nā te āhuatanga e kiia nei ko te "pūkahukahu i puta mai i te whakakorikori tinana".

Kia tūpato ake tātou mō te maremare o ngā tamariki nohinohi.

He mea tino noa te pāngia o ngā tamariki nohinohi e te maremare. Kei te whanake tonu ō rātou pūnaha ārai mate , nō reira he maha tonu ngā wā ka pāngia rātou e te makariri, te kirika, me te maremare.

He mea maori te āwangawanga o ngā mātua ina maremare te tamaiti nohinohi. Engari ehara i te mea me wehi i ngā maremare katoa.

Heoi anō, tera ētahi wā me tino tupato tātou mō te maremare i roto i ngā tamariki nohinohi:

• Huango: E ai ki te kōrero i mua ake nei, ko te huango te tino take o te maremare tonu i roto i ngā tamariki. Kia tūpato ki te maremare e kino haere ana i te pō, me te maremare e puta ana i te wā e takaro ana.
• Maremare whooping (Pertussis): He mate kitakita kino tēnei. Ka tere te maremare, ā, kāore e taea te manawa, ā, i te mutunga ka puta te manawa me te tangi "whoop". He kano ārai mate kei reira mō tēnei, kia tika te tango.
• Te koropupū: He āhuatanga tēnei e pupuhi ai ngā ara manawa o runga, ka puta ai he mare auau. Tērā pea ka rangona he tangi whiowhio (stridor) i te wā e manawa ana.
• Te kōroke: I ētahi wā ka mau tetahi mea ki roto i ō rātou ara manawa o ngā tamariki nohinohi nā ngā mea i tukuna e rātou ki roto i ō rātou waha. Me whai whakaaro anō hoki ki tēnei mēnā ka pāngia rātou e te maremare nui ohorere, uaua rānei ki te manawa.

Ki te kore te maremare o tāu tamaiti e marino i roto i ētahi rā, ki te uaua ki te manawa, ki te pāngia e te kirika, ki te kore e kai pai, ki te ngoikore, ā, kāore e takaro, me kawe tonu ki te tākuta.

He aha ngā rongoā kāinga mō te maremare?

Kāore koe e hiahia ki te oma ki te tākuta mō ia maremare. Mō te maremare noa, he iti noa ngā mea ka taea e koe te mahi i te kāinga.

• Inumia he nui te wai: Mā te inu i te nui o ngā wai, pērā i te wai wera me te hupa, ka whakamakuku i tō korokoro, ka āwhina hoki ki te whakamaroke i te hūpē, kia māmā ake ai te puta mai.
• Honi:Ka taea te hoatu he tīpune honi ki ngā tamariki neke atu i te kotahi tau te pakeke me ngā pakeke. Ka whakaitihia e te honi te mamae o te korokoro, ka whakamarie hoki i te mare. Heoi, kaua e hoatu he honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
• Te Manawa Kohu: Mā te manawa i te kohu mai i te pounamu wai wera ka āwhina i te whakamakuku i ngā ara manawa me te wetewete i te hūpē. Heoi, me tino tupato koe i te manawa i te kohu mō ngā tamariki nohinohi, nā te mea ka taea e ia te tahu i a rātou. He mea pai hoki kia tahuri te taputapu wai wera i roto i te kaukau, ka noho ki roto i te kohu mō tētahi wā.
• Me noho tawhiti atu i te paoa me ngā mea whakapataritari: Āta karohia ngā wāhi he paoa hikareti. Horoia rawatia tō whare ki te wai horoi paru. Whakaitihia te whakamahinga o ngā "whakarei hau" me ngā kakara kakara kaha.
• Okiokinga: He pai te okioki i te tinana mō ngā mate katoa.
• Whakamarumaru ki te wai tote: Ki te mamae tō korokoro, mā te whakamarumaru ki te wai tote mahana ka taea te whakaora.
• Ngā rongoā maremare kore utu (ngā rongoā maremare OTC): Ahakoa he whakaora wā poto ēnei mō ētahi maremare, kāore e pai mō ngā maremare katoa. Kāore ētahi rongoā maremare e pai mō ngā tamariki nohinohi. Ko te mea pai ko te kimi i te pūtake o te maremare me te rongoā. Nō reira, me kōrero tonu ki te tākuta i mua i te tango rongoā.

Āhea koe me āwangawanga mō te maremare? Āhea koe me toro atu ki te tākuta!

Ahakoa ka memeha te nuinga o te maremare i roto i ētahi rā, i ētahi wā me rapu tohutohu hauora tātou. Kia tūpato ki ēnei "tohu whero":

• Te uaua ki te manawa , te poto rānei o te manawa.
• Ki te puta he tangi wheezing i a koe e manawa ana.
• Mena he mamae nui tōu uma .
• Ki te maremare koe i te toto me te hūpē .
• He kirika nui (hei tauira, neke atu i te 102°F / 38.9°C) e roa ana mō ētahi rā, he kirika rānei kāore e heke.
• Te kirika hokihoki.
• Ki te ngaro whakarere tō taumaha i tētahi ara e kore e taea te whakaaro.
• Mena kua neke atu i te 3-4 wiki te maremare, ā, kei te kino haere i ia rā, i ia rā.
• Mena he tamaiti nohinohi, ki te kore e kai, ki te inu rānei, ki te kore e tākaro, ā, he pōuri te āhua, ki te hiamoe rawa .
• Mena kei te ahua kikorangi ngā ngutu, te mata rānei (`(Cyanosis)`).
• He pai ake te toro atu ki te tākuta tonu atu mēnā he kaumātua koe, he tangata rānei kua pāngia e ētahi atu mate pūmau (hei tauira, te mate huka, te mate ngakau) ka maremare.

Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e whakaroa , me toro atu ki te tākuta.

Me pēhea te kimi a te tākuta i te pūtake o te maremare?

Ina haere koe ki te tākuta, ka pātai tuatahi ia i ētahi pātai ki a koe.

• Nōnahea te tīmatanga o te maremare?
• He maremare maroke, he maremare rānei me te huware? He aha te tae o te huware?
• He nui ake tō maremare i te pō, i te awatea rānei?
• He tohu kē atu anō kei reira (kirika, makariri, mamae o te uma)?
• He kai paipa koe?
• Kei te tango rongoā koe mō ētahi atu mate?
• He maremare anō kei te kāinga?

Kātahi ka tirohia koe e te tākuta, me te whakarongo ki tō uma mā te whakamahi i te stethoscope (`(Auscultation)`).

I te nuinga o te wā, ka āwhina ēnei mōhiohio me ngā whakamātautau ki te whakatau i te pūtake o tō maremare. Heoi, i ētahi wā, me whai whakamātautau anō pea. Hei tauira:

• X-ray o te uma: Hei tautuhi i ngā mate pēnei i te niumōnia me te mate kohi.
• Ngā whakamātautau mahi manawa (Spirometry): Hei tautuhi i ngā mate pēnei i te mate huango.
• He whakamātautau toto pea, he whakamātautau huware rānei.

I muri i ēnei whakamātautau ka tohua e te tākuta te rongoā tino tika mō tō maremare.

Karere Tangohia ki te Kāinga

He nui ngā kōrero kua kōrerohia e tātou mō te maremare i tēnei rā. Hei whakamutunga, kia maumahara ki ēnei mea:

• Ehara te mare i te mate, engari he tohu. He tohu kei te hē tetahi mea i roto i te tinana.
• I te nuinga o te wā, ka puta te mare i ngā take māmā noa iho (pērā i te makariri) ā, ka memeha haere i roto i ētahi rā.
• Kaua rawa e warewarehia te maremare tonu, te maremare rānei me ngā tohu "rama whero" kua whakahuatia ake nei. Me toro atu ki te tākuta.
• Mā te karo i te momi hikareti me te noho tawhiti atu i ngā mea whakapataritari pēnei i te puehu me te paoa ka āwhina i te whakaiti i te maremare.
• He pai ake te rapu tohutohu i te tākuta, me te rapu maimoatanga, kaua e hoko noa i te tirikara mare i te whare rongoā.

Ki te pāngia koe e te maremare whakarihariha, kaua e wehi ki te toro atu ki te tākuta kia kitea ai te take, kia whiwhi ai hoki i te maimoatanga tika. Kātahi ka tere tō ora!

Maremare , Huka, Huakita, Makariri, Pūkahukahu, Pūkahukahu, GERD