Kāore tō maremare e memeha? Me kōrero tātou mō tēnei maremare mau tonu.

Kei te maremare tonu koe i muri i te ora ake i te makariri? Ka ara ake koe i te pō me te maremare ka kino haere ina moe koe? Ehara i te mea ko koe anake te raruraru, engari he raruraru mō te tini o te tangata. Ka memeha haere ētahi maremare i roto i ētahi rā, ko ētahi ka roa mō ngā wiki, mō ngā marama rānei. Nō reira, i tēnei rā, me kōrero tātou mō te take e mau tonu ai tēnei maremare, ngā take, me ngā mea ka taea e tātou te mahi mōna.

He aha te maremare mau tonu?

Ki te kī māmā noa iho, ki te roa atu i te 8 wiki te roa o te maremare, ka kiia e mātou i roto i ngā kupu hauora he "Mare Mau tonu." Ko te tikanga o tēnei, ehara te take o tō maremare i te mea ngāwari pērā i te makariri noa. Nō reira, ehara i te mea pai kia kaua e aro atu, me te kī, "Kāore he aha."

He aha pea te take o tēnei maremare?

He maha ngā take mō tēnei maremare mau tonu . Ko ētahi he mea māmā noa iho ka taea te rongoā, engari ko ētahi he ahua kino ake. Ko te maimoatanga ka whiwhi koe ka whakawhirinaki ki te take taketake.

Te maturuturunga o muri i te ihu

Koinei te tino take o te maremare tonu. Ki te whakarapopoto, ka mumura te arai o tō tātou ihu nā te mate pāwera , ngā huaketo, me te puehu, ā, ka nui ake te hūpē e puta mai ana. Ka rere tēnei hūpē i roto i tō tātou ihu, ka heke ki raro i tō tātou korokoro. He mea tino noa tēnei ina takoto tātou i te pō. Ko tēnei hūpē te take o te maremare. Tērā pea ka tohua e tō tākuta he rongoā whakaiti i te pupuhi o te ihu, he rongoā antihistamine , he rehu ihu rānei mō tēnei.

Mate huango

Ki te pāngia koe e te mate huango, ka kikī ngā uaua e karapoti ana i ō ara manawa, ka pupuhi ngā pakitara o ō ara manawa, ā, ka puta he hūpē matotoru. Ko te maremare i puta mai i te mate huango ko te ngana a tō tinana ki te whakauru i te hau ki roto i ēnei ara manawa whaiti. Ka taea te whakanui ake i te mate huango e ngā huringa o te rangi, ngā mate pāwera, ngā mate pāwera, te paowa, ētahi rongoā, te whakakori tinana, tae atu ki te ahotea. Mō tēnei, ka tohua e tō tākuta he inhaler, inā koa he glucocorticoid manawa hei whakaiti i te pupuhi i roto i ō ara manawa. Ki te pāngia koe e te wheezing, ka tohua pea he inhaler bronchodilator hei whakatuwhera i ō ara manawa.

Ngā mate urutā

Ahakoa kua ora ake koe i te makariri, te rewharewha, te mate COVID-19, te niumōnia rānei, ka mau tonu pea te maremare. Ko te maremare tetahi o ngā take noa o te maremare tonu. Ahakoa he kano ārai mate tēnei e hoatu ana ki ngā tamariki, e taunakihia ana kia whiwhi ngā pakeke i te werohanga whakakaha. Ka taea e tō tākuta te whakamātautau i tō ārai mate mā te whakamātautau toto. I te nuinga o te wā, me roa noa te wā e ora ai ēnei mate. Ka roa te wā e ora ai ō tātou pukahukahu. Engari i ētahi wā, ka tohua pea e tō tākuta he rongoā paturopi.

Te mate puku me te reflux waikawa (GERD)

He tokomaha te hunga e mōhio ana ki tēnei ko te gastritis. Hei whakamārama, ko te '(Gastroesophageal Reflux Disease – GERD)'. Ko te mea e tupu ana i konei ko te ngoikore o te mowhiti uaua i te raro o tō tātou esophagus (oesophagus), ā, ka hoki mai te waikawa o te puku ki runga, arā, ki roto i te esophagus. Ka haere tēnei kohu waikawa ki ō tātou pukahukahu ka whakapataritari i a rātou, ka puta te mare. Ahakoa ko te mamae me te mamae o te uma ngā tohu matua o tēnei, ko ētahi tāngata he mare noa iho hei tohu.

Me huri te āhua noho. Me mutu te kai i ngā kai momona, te tiakarete, ngā inu kora, ngā inu waikawa, me te waipiro. Ka kī atu hoki te tākuta kia whakaitihia tō taumaha, kia mutu hoki te kai hikareti. Ka taea hoki te hoatu rongoā hei whakaiti i te hanga waikawa o te puku (`(Proton Pump Inhibitor)`). Heoi, ka roa pea ēnei maimoatanga mō ētahi wiki ka puta ngā hua.

Ngā rongoā toto toto tiketike

Ka taea e ētahi rongoā toto toto tiketike, inā koa ko ērā kei roto i te akomanga rongoā e kiia nei ko te angiotensin-converting enzyme (ACE) inhibitors, te whakaputa i te maremare maroke hei pānga taha mō te 20% o te tangata. Ehara tēnei i te raruraru nui, ā, i muri i te kōrero ki tō tākuta me te whakarerekē i tō rongoā, ka memeha haere tēnei maremare.

Te momi hikareti

Kāore e kore he kino te momi hikareti mō ō pukahukahu (me tō tinana katoa). Ka nui ake te hūpē e whakaputaina ana e ō pukahukahu hei ngana ki te tango i ngā matū i roto i te auahi. Ka kiia tēnei ko te "mare a te kaimomi hikareti". He tohu wawe anō hoki tēnei mō tētahi mate kino pērā i te Mate Pūkahukahu Ārai Mau (COPD).

Te mate COPD

Ko te COPD he rōpū mate e uaua ai te manawa ki roto, ki waho hoki o ngā pukahukahu. He nui rawa te hūpē e whakaputaina ana e te tinana, ā, ka maremare tonu te tinana kia horoia. Ko te uaua ki te manawa tētahi atu tohu. Ko te nuinga o ngā tūroro COPD he kaipaipa, he kaipaipa rānei i mua. Heoi, ka taea hoki te whanake i roto i te hunga kāore e kaipaipa. He maimoatanga kei reira mō tēnei, pērā i ngā inhaler me ngā papa steroid.

Matepukupuku Pūkahukahu

Kaua e manukanuka ki tēnei. He iti te tūponotanga o tēnei. Engari koinei tētahi o ngā take me tirotiro hauora koe mō te maremare tonu. Mena ehara koe i te kaipaipa, ā, kāore he hītori whānau mō te mate pukupuku, kāore he mea hei manukanuka.

Me pēhea te kimi a te tākuta i te pūtake?

Ina haere koe ki te kite i tō tākuta, ka pātai ia mō tō hītori hauora, ā, ka whakahaere i tētahi whakamātautau tinana. Tērā pea ka pātai ia i ngā pātai pēnei i:

• Nōnahea te tīmatanga o te maremare?
• He wā, he kai, he mea rānei e kino ake ai tō maremare?
• He hūpē kei te puta mai? He aha te tae o te hūpē? He toto?
• Kei te pāngia tētahi e tata ana ki a koe e ēnei tohu?
• He kaipaipa koe? He kaipaipa kē rānei koe i mua?
• He mamae tō uma , he gastritis rānei?
• He mate pāwera āu?
• He rongoā hou anō kei a koe kua tīmatahia e koe i ēnei rā tata nei?

I runga i ngā whakautu ki ēnei pātai, ka tīmata pea te tākuta me ētahi maimoatanga i te tuatahi. Mena ka āwhina ēnei ki te whakaiti i te mare, kāore he whakamātautau anō e hiahiatia ana. Heoi, ki te mau tonu te mare, ā, kāore i te mārama te take, ka hiahiatia pea ētahi atu whakamātautau.

Āhea koe me tino kite i te tākuta?

Mena kua neke atu i te 8 wiki te roa o tō maremare, me toro atu ki te tākuta. I ētahi wā, ahakoa te maremare i puta mai i te mate pāwera, ka roa pea mō ngā marama, engari kaua e warewarehia.

Waihoki, ki te whai koe i ēnei tohu me tō maremare, rapua tonutia he tohutohu hauora:

• Te uaua ki te manawa
• Kirika
• Te mare toto (He āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).

Maremare pumau, maremare mau tonu, ngā take o te maremare, rongoā maremare, GERD, huango, COPD, maremare kaipaipa, mate pūkahukahu, maremare