Kua mau kē koe i tētahi whakakai taringa nui, taumaha kia ātaahua ake ai, ā, kua totoro haere tō taringa, kua nui haere te kōhao? Kāore rānei i haehaetia tō taringa? Tērā pea kei te whakaaro koe kāore e taea e koe te mau anō i ngā whakakai taringa. He mea noa te pouri me te manukanuka ina puta mai tēnei momo mea. Kaua e mataku. He maha ngā tāngata e pāngia ana e tēnei āhuatanga. Waimarie, he otinga tino māmā, haumaru, me te whai hua.
He aha te Whakatikatika i te Kōpuku o te Taringa?
He whakarāpopototanga noa iho tēnei, he pokanga whakapaipai iti tēnei e whakaora ana i ngā taringa kua pakaru, kua totoro, kua takoto kau, kua nui rānei. I roto i te ao hauora, ka kiia hoki tēnei he lobuloplasty . Ko te wāhanga ngohengohe i raro i tō taringa te mea e kiia nei e mātou ko te taringa.
Whakaarohia, ina roa tātou e mau ana i ngā whakakai taringa nunui, taumaha, ka nui haere te kōhao i roto i ō tātou taringa nā te kaha ā-papa. Ka whakanuia e ētahi tāngata ō rātou taringa kia nui ake ai ngā ine hei whakaaturanga ahua. Waihoki, ka pakaru pea te taringa mēnā ka mau te whakakai taringa ki roto i ngā kākahu.
Ka mahia tēnei pokanga e te taote pokanga kirihou. Whai muri i tēnei, ka ātaahua, ka taurite te āhua o ō taringa e rua.
Ko wai e hiahia ana kia mahia tēnei pokanga?
He maha ngā take e whakatau ai te tangata ki te pokanga whakatika taringa. He whakatau whaiaro tēnei. Tirohia mēnā kei a koe ētahi o ēnei take.
| Take | Whakaahuatanga |
|---|---|
| He roimata i puta mai i tētahi aituā | Hei hono anō i tētahi whakakai taringa mēnā kua unuhia ohoreretia, kua haehaea rānei te pū taringa nā tētahi atu aituā. |
| Te Ine i te Parenga Taringa | Hei whakaiti i te kōhao o te taringa i whakanuia ā-tinana kia uru ai ngā whakapaipai nunui. |
| Ngā kōhao i puta mai i ngā whakakai taringa taumaha | Hei whakaora i ngā wero kua nui haere, kua heke rānei nā te roa o te mau whakakai taringa taumaha. |
| Te wero taringa hē | Hei whakatika i ngā raruraru i puta mai i te keria o ngā kōhao maha ki te wāhi hē, ki te wāhi tata tetahi ki tetahi, ki te taha rānei o te pū taringa. |
Me pēhea tāu whakarite i mua i tēnei pokanga?
I mua i tēnei pokanga, me toro atu koe ki tētahi taote pokanga kirihou. Ka tirohia e te tākuta tō taringa, ka kōrero mō te āhua e hiahiatia ana e koe, ā, ka whakamārama i ngā kōwhiringa maimoatanga pai rawa atu.
I tēnei wā tirotiro, ka pātai atu te tākuta ki a koe mō ngā mea e whai ake nei:
- Tō hītori hauora katoa.
- He aha ngā rongoā me ngā huaora (tāpiritanga) e tangohia ana e koe i tēnei wā?
- Ahakoa kei te whakamahi koe i te tupeka, i ngā hua rānei kei roto he nikotīni.
Ki te whakatau tō tākuta he pai koe mō tēnei pokanga, ka tohutohu pea kia whakawhitia e koe ētahi rongoā mō te wā poto, kia mutu rānei te momi hikareti i mua atu, i te wā hoki o te pokanga. Me karo hoki koe i te mau whakakai taringa, i ētahi atu whakapaipai rānei i roto i tō taringa kua pakaru i mua i te pokanga.
Mena he āwangawanga āu mō te āhua, te tūnga, te rahi rānei o ō taringa, ka tūtohu pea tō tākuta i ētahi atu pokanga whakapaipai, pērā i te otoplasty .
Kei hea tēnei pokanga e mahia ai?
I te nuinga o te wā ka mahia tēnei i roto i te tari o te tohunga. He tukanga tere rawa tēnei, ā, ka taea te haere ki waho o te hōhipera. Arā, ka taea e koe te hoki ki te kāinga i taua rā anō.
Heoi, mēnā i pakaru tō pūoro taringa i tētahi aituā, me tere pea te maimoatanga. I roto i ēnei āhuatanga, ka taea te mahi i tēnei pokanga ahakoa i roto i te Tari Ohotata (ETU) o te hōhipera.
He aha ngā mea ka tupu i te wā e pokangahia ana?
I te rā o tō pokanga, ka horoia rawatia tō taringa e tō tākuta me te kiri e karapoti ana. Kātahi ka whakamahia he ngira tino angiangi hei wero i te rongoā whakamoe ā-rohe ki roto i tō taringa. He rongoā tēnei e whakangāwari ana i te taringa anake. Tērā pea ka rongo koe i te ngau iti i tēnei wā, engari kāore e tino mamae. Whai muri i tēnā, kāore koe e rongo i te mamae i te wā katoa o te pokanga, engari ka rongo koe i te mahi a te tākuta.
I te wā o te pokanga, ka mea te tākuta:
1. Ka tapahia he wahi iti ki roto i tō taringa.
2. Ka tangohia te kiri taikaha, te kiko koha rānei kāore e hiahiatia.
3. Kātahi ka katihia anō te tapahi, mā te whakamahi i ngā tuitui tino angiangi.
Ngā Tuitui
Ka whakamahia e te tākuta ngā tuitui iti, ātaahua hoki hei kati i te tapahi. Tērā pea ka rewa ētahi o ēnei, ka taea rānei te tango atu, ko te tikanga me tango i roto i te wiki, i ngā wiki e rua rānei. Mā tō tākuta tēnei e whakamārama ki a koe.
I te nuinga o te wā, he iti iho i te haora te roa o tēnei tukanga katoa.
He aha ngā painga o tēnei?
- Ka taea anō te mau i ngā whakakai taringa me te māia.
- Te whakanui ake i te whakapono ki a koe anō mō tō āhua.
- Me ātaahua, me ātaahua hoki te āhua o te taringa.
- Te wā whakaora kua whakaitihia.
- Te whakaiti i te mōrearea o te pakaru o te tarau taringa me te mate urutā ā muri ake nei.
Me pēhea te tiaki i te taringa i muri i te pokanga?
Ka taea e koe te hoki ki te kāinga i taua rā anō i muri i te pokanga. Tērā pea ka pāngia koe e te mamae, e te koretake rānei i te memeha haere o te rongoā whakangote. Mā tō tākuta koe e kī atu he aha ngā rongoā whakamamae mamae ka taea e koe te tango. Tērā pea ka pāngia koe e te maru, e te pupuhi rānei, ā, ka memeha haere i roto i ētahi rā.
Hei ārai i te mate, ka tohutohu tō tākuta kia pania he hinu paturopi ki te patunga kia ora rā anō. Kia maumahara ki ēnei tohutohu ina tiaki koe i tō taringa i muri i te pokanga.
| Tohutohu | Whakaahuatanga |
|---|---|
| Moe | Mō ngā pō tuatahi, moe me te urunga kotahi, e rua rānei ki runga ake i tōu mahunga. |
| Te horoi | Puritia te wāhi i tapahia kia ma ma te whakamahi i te hopi ngawari me te wai. Kaua e pania he mea hanga kanohi, he rehu makawe rānei. |
| Kia tūpato. | Kia tūpato kei pā ki tō taringa i a koe e whakawhiti kākahu ana, e heru ana rānei i tō makawe. |
| Ngā mea hei karo | Āta karohia te momi hikareti, te inu waipiro, te kaukau, te kaukau wera rānei kia ora rā anō te tarau taringa. |
| Rongoā | Kaua e tango i ngā rongoā whakangawari toto me ngā rongoā whakamamae pēnei i te NSAID kia whakaaetia rā anō e tō tākuta. |
Āhea ka taea e au te wero anō i ōku taringa?
Ae, ka taea e koe te wero anō i ō taringa! Engari me manawanui koe. Ko te tikanga kia tatari koe mō te 3 ki te 6 marama i muri i te ora katoa o te taringa i mua i te wero anō i ō taringa. Pātai atu ki tō tākuta mō ētahi atu kōrero.
Mēnā ka werohia he taringa hou, me werohia kia 3 mirimita (0.12 inihi) te tawhiti atu i te koha i tāngia. Kia mahara ki te kaiwero ngaio kua tāngia tō taringa i mua.
Āhea ahau me waea atu ki te tākuta?
Ahakoa he iti te mōrearea o tēnei pokanga, ka puta pea ngā raruraru, pērā i ngā pokanga katoa. Nō reira, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, waea atu ki tō tākuta tonu.
- Ngā tohu o te mate urutā: te kirika, mēnā he whero te patunga, he pupuhi, he mamae ki te pā atu, mēnā rānei he wai kōwhai e turuturu ana, he rite ki te pupuhi.
- Tauhohenga mate pāwera: Mākūkū te kiri.
- Te pupuhi, te mamae rānei kāore e ora: He marō, he pupuhi, he mamae rānei e roa ana mō te wiki neke atu.
- Ngā puku: Mena ka puta he mea pēnei i te puku iti, i te whētero rānei i te taha o te wāhi i pokangahia.
Karere Tangohia ki te Kāinga
- He mate tino noa te pakaru, te kumea rānei o te taringa. He maimoatanga tino haumaru, tere, me te whai hua te pokanga Whakatikatika i ngā Tairo .
- Ka tino āwhina tēnei i a koe ki te whakaara anō i tō whakapono ki a koe anō mō tō āhua.
- Hei whakaora wawe i muri i te pokanga, he mea tino nui kia tino whai i ngā tohutohu a te tākuta.
- Mena ka pāngia koe e ētahi tohu rerekē i muri i te pokanga, kaua e mangere ki te whakapā atu ki tō tākuta tonu atu.
- Kāore e tino ora te taringa kua unuhia mēnā kāore he pokanga, nō reira, ki te mea he āwangawanga āu mō tēnei, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.
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