He maha ngā wā ka rongo koe i te werawera i roto i tō uma, me te reka kawa i roto i tō korokoro? Tērā pea kua kōrero mai tō tākuta ki a koe he "Hiatal Hernia" tōu. He maha ngā tāngata e pāngia ana e tēnei mate kāore e whakaatu i ngā tohu. Heoi, mō te tangata he tohu, ko te kai e kainga ana e koe ka taea te whakatau mēnā he rā pai, he rā kino rānei taua rā. Nō reira, i tēnei rā, me kōrero tātou mō te whakarerekē i ō tikanga kai hei whakahaere i te mamae o te uma me te reflux waikawa hei tangata e pāngia ana e tēnei mate Hiatal Hernia.
He aha te tikanga o te hernia hiatal?
Whakaarohia, he āputa uaua kei waenganui i tō tātou uma me te puku, arā, kei waenganui i te kōhao o te uma me te kōhao o te puku. Ka kiia tēnei ko te diaphragm. Ko te kai e kainga ana e tātou ka haere mai i tō tātou korokoro ki tō tātou puku, arā, tō tātou puku, mā roto i tētahi kōhao iti i waenganui o tēnei diaphragm. Ka kiia tēnei
ko te esophagus . Ināianei, i roto i te
Hiatal Hernia , ka pana ake tētahi wāhanga iti o tō puku mā roto i te kōhao o te diaphragm, arā, ki roto i te uma. Ina tupu tēnei, ka nui ake te tūponotanga ka hoki mai ngā waikawa o te puku ki runga, ka uru ki roto i te korokoro i taua paipa kai. Koinei te mea e kiia nei e tātou
ko te heartburn , ko te waikawa puku rānei . Ko te mea pai ko te nuinga o ēnei tohu ka taea te whakahaere mā te whakarerekē i tō kai me tō momo noho.
Ngā kai me ngā inu ka taea te whakanui ake i ngā tohu
Tērā ētahi kai he tino waikawa, he ngoikore rānei te takirere i te pito o raro o tō tātou
korokoro (te Lower Esophageal Sphincter). Ina ngoikore tēnei takirere, ka māmā ake te puta ake o te waikawa o te puku. Ka pā mai pea te mamae o te puku. Tirohia te ripanga i raro nei. Kāore pea ētahi o ēnei e raru ki a koe, engari koinei ngā mea e whakanui ake ana i ngā tohu.
| Momo kai | Ngā tauira me ngā whakaahuatanga |
|---|
| Ngā hua citrus | He inu hua i hangaia mai i te karaka, te karepe, te rēmana, te tāne me te maha atu. |
| Tiakarete | Kei roto i tēnei ko ngā momo tiakarete katoa. |
| Ngā kai hinu me ngā kai parai | Ngā mea katoa kua paraitia, pērā i te mīti momona, te heihei parai, te tapatapahi rīwai, te rōra. |
| Ētahi huawhenua me ngā mea kakara | Riki, kāriki, tiri wera, me te paura tiri. |
| Ngā momo mīti | Ngā mea pēnei i te kapia ngaungau me te tī kei roto ko te pepa mīti me te pepa miniti. |
| Ngā kai e ahu mai ana i te tōmato | Ranu tōmato, piza, ranu tōmato, wai tōmato. |
| Ētahi inu | Kawhe, tī (tae atu ki ngā mea kāore he kawheine), waipiro, inu warowaihā (pēnei i te houra tunutunu). |
| Miraka me ngā hua miraka | Miraka katoa, aihikirīmi, me ngā kai kua tāpirihia he kirīmi. Ka taea e koe te whakamātau i tētahi atu momo tīhi pērā i te miraka pīni. Kāore he aha te kai i ētahi tīhi ngāwari pērā i te tīhi feta, te tīhi koati rānei. |
Nā, he aha tā tātou e kai ai? Ngā kai hei whakaiti i ngā tohu
Inaianei kei te whakaaro pea koe, "Āe, kāore he kai māu?" Kāo, he maha ngā kai ka taea e koe te kai me te kore raruraru, he iti te waikawa, ā, kāore e pāngia ai te ngākau.
Ko te mea nui ko te kimi i ngā kai e pai ana mōu, me ngā kai kāore e pai ana. Ka taea e koe te mōhio ki tēnei mā te pupuri i tētahi pukapuka iti mō ētahi wiki, me te tuhi i ngā mea e kainga ana e koe me ō kare ā-roto.
Kei raro nei he rārangi o ngā kai kāore e pāngia e te raruraru.
| Momo kai | Ngā tauira |
|---|
| Hua | Ngā hua iti te waikawa pērā i te panana me te aporo. |
| Huawhenua | He nui ngā huawhenua pērā i te pīni, te kāreti, te pūrokoro, te paukena, me te paukena. |
| Ngā witi | Ngā witi katoa (parani), ōti, taro, raihi, nūru, rimurapa. |
| Ngā hua miraka iti-ngako | Miraka ngako kore, miraka kawa iti te ngako, tiihi kore ngako. |
| Mīti iti-ngako | Heihei kore kiri, ika, mīti kau kikokore, poaka rānei i tapahia. |
| Ngā inu | Ko te wai te mea pai rawa atu. |
| Ngā kai reka | Ngā mea pēnei i te pihikete raihi me ngā poro rīwai tunua. |
| Kai reka | He iti te ngako, kāore he tiakarete, he miniti rānei (hei tauira, he huamata hua). |
Kia maumahara ki ēnei mea i a koe e taka kai ana.
He mea nui te whiriwhiri kai, he mea nui anō hoki te āhua o te tunu kai. Anei ētahi tohutohu hei āwhina i a koe:
- He pai ake te tunu, te tunu ki te oumu, te korohū rānei i te parai .
- I te tunu mīti, tangohia te paparanga ngako e piki ake ana ki runga.
- Kāore he aha te whakamahi i ētahi mea kakara kāore e raukikī, engari kaua e tāpiri rawa i ngā mea kakara .
- He mea nui te wai kokonati i roto i ā tātou kai.Engari, whakamahia he iti iho o te miraka mātotoru, engari he nui ake te miraka mimiti .
- Ina kohuatia ngā huawhenua , kohuatia ki te wai anake. Whakaitihia te whakamahinga o te pata , te hinu, me ngā ranu kirīmi ki te taea .
- Ki te parai koe i tētahi mea ki te hinu, he pai ake te whakamahi i te rehu tunu kai hei utu mō te hinu.
Kaua e whakarerekē i te kai anake, engari me ēnei tikanga anō hoki!
Ahakoa ngā panonitanga iti noa ki tō momo noho ka taea te whakaiti i tēnei mumura o te uma.
- Kaua e kai kia kī tonu tō puku. Engari i te kai i tētahi kai nui i te wā kotahi, me kai i ngā kai iti i ētahi wā i te rā. Me kai pinepine hoki. Ka taea hoki e te kai tere te whakanui ake i te mamae o te puku .
- Kaua e takoto, kaua hoki e moe tonu i muri i te kai. Taria kia toru hāora te iti rawa.
- Kaua e tere rawa te moe i muri i te kai.
- Ki te mea he kai hikareti koe, kati rawatia.
- Mena he taumaha rawa koe, ngana ki te whakaiti i tō taumaha .
- Kaua e mau i ngā kākahu piri e pēhi ana i tō puku. Ka pēhia tō puku e te pēhanga koretake.
- I te moe i te pō, kia teitei ake te pane o te moenga kia 6-8 inihi te teitei . Ka taea tēnei mā te whakatakoto i tētahi mea pakari, pērā i te poraka rakau, ki raro i ngā waewae o te moenga. Mā te whakaara ake i tō pane me ngā urunga anake, kāore e whakaora i te nuinga o te wā.
Ki te kore ō tohumate e pai ake i muri i te mahi i ēnei mea katoa, ki te hiahia rānei koe kia nui ake te whakamarie,
me toro atu ki tō tākuta. Tērā pea ka hiahia koe ki ngā rongoā antacid ka taea te hoko kore-tohu, ki ētahi atu rongoā rānei ka tohua e tō tākuta. I ētahi wā tino onge, me mahi pokanga pea. Ko tō tākuta anake ka taea te hoatu i ngā tohutohu pai rawa atu mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te hernia hiatal he āhuatanga e pana ana tetahi wāhanga o te puku ki roto i te uma. Ka taea e tēnei te hua ake te reflux waikawa me te heartburn.
- Ka taea te whakahaere i ēnei tohu mā te whakarerekē i ngā kai e kainga ana e koe, me te āhua o te tunu i aua mea.
- Me karo i ngā kai raukikī, hinuhinu, waikawa (hua rākau citrus, tōmato) me ngā mea pēnei i te kawhe me te tiakarete i ngā wā katoa e taea ana.
- Ngā kai iti te waikawa (panana, ōti, pīni) meTāpirihia te mīti me te ika he iti te ngako ki tāu kai.
- He mea tino nui ngā panonitanga o te āhua noho pēnei i te kore takoto i muri i te kai, te whakaiti i te taumaha, me te kore e mau kākahu piri.
- Ki te kore ō tohu e pai ake i muri i te whai i ēnei tohutohu, me toro atu ki tō tākuta mō ētahi tohutohu.
Hernia Hiatal, Hernia Hiatal, Ngau Mamae, Reflux Waikawa, Kai, Gastritis, Ngā Tohu, Āhua Noho
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