Kei te hoha hoki koe i te makariri? Te maremare, te tihe , te mamae o te tinana... Me te mea nei kāore e memeha tēnei raruraru ahakoa kua maha ngā rā. Ka whakamātau mātou i ngā mea katoa mai i te korianara me te rau rima o te koroka ki ngā momo rongoā. I ngā wā pēnei, kua rongo pea koe i te tāpiringa otaota "Echinacea". E kī ana ētahi he pai mō te makariri. Nō reira, i tēnei rā, me kōrero tātou mō te pono o tēnei kōrero, me te mea he pai te whakamahi.
He aha rawa te Echinacea?
He kupu ngāwari, he tipu ataahua te Echinacea. Ahakoa he tipu e tupu ana i ngā whenua pēnei i a Amerika me Kānata, kua whakamahia hei rongoā mō ngā rautau. Ka karangatia hoki e ētahi ko te "purple coneflower". Ko ngā wāhanga katoa o tēnei tipu, tae atu ki ngā rau, ngā kakau, ngā putiputi, me ngā pakiaka, ka whakamahia hei hanga tāpiringa, hei tango wai, hei tī. Ka kitea ēnei i ēnei rā i roto i ngā whare rongoā me ngā wāhi e hoko ana i ngā tāpiringa i tō tātou whenua.
He tino pai tēnei mō te makariri?
Koinei te pātai tino nui. Kua puta he hua taupatupatu mai i ngā rangahau hauora mō tēnei. Arā, e kī ana ētahi rangahau he iti noa te painga, ko ētahi ia e kī ana kāore he painga.
Whakaarohia pēnei: he ope taua ā-tinana kei roto i ō tātou tinana hei whawhai i te mate. Ka kiia e tātou ko te pūnaha ārai mate . Kua whakaatuhia te pānga o te tangohanga o te tipu echinacea ki tēnei pūnaha ārai mate. E whakaatu ana ētahi rangahau ka whakanui ake i te maha o ngā toto toto mā i roto i ō tātou tinana e whawhai ana ki ngā iroriki. I kitea i roto i tētahi arotake nui o ngā rangahau i mahia i te tau 2014 he iti noa iho te painga o tēnei ki te ārai i te makariri noa.
Heoi anō, e rua atu ngā rangahau nui i whakahaerehia e ngā whare hauora rongonui o te ao i kitea ai kāore te echinacea e āwhina i te makariri o ngā tamariki, o ngā pakeke rānei.
Nā te aha i rerekē ai ēnei hua? Ko tētahi take he rerekē ngā momo tipu echinacea i whakamahia e ngā rangahau, ngā wāhanga rerekē (pērā i ngā putiputi me ngā pakiaka), me te kaha rerekē o ngā tangohanga. Waihoki, neke atu i te 200 ngā momo huaketo e puta ai te makariri. Nō reira, he iti noa iho o ēnei huaketo ka pāngia e te echinacea.
Ki te kī ngāwari, kāore anō kia rawaka ngā taunakitanga pūtaiao hei kī he tino whai hua tēnei mō te makariri.
He pānga taha kei te whakamahi i te echinacea?
He mea tēnei kāore e whakaarohia ana e te tini o te tangata. "He otaota tēnei, nō reira he aha ngā pānga taha?" He tokomaha e whakaaro ana. Ahakoa kāore i te tino mārama ngā painga o te echinacea, tera pea ētahi mōrearea.
Ko te pānga taha tino kitea ko te mamae o te puku . Arā, ko te mamae o te puku me te whakapairuaki. Engari tera anō ētahi atu āhuatanga kino ka pā mai. Arā, ko ngā mate pāwera .
| Ngā urupare mate pāwera pea ki te echinacea | |
|---|---|
| Ngā ponana kiri | He kiriuhi, he mākūkū, he whero rānei ngā ira o te tinana. |
| Te kino haere o te mate huango | Mena he mate huango tōu, ka kino ake pea ō tohu, ā, ka uaua pea tō manawa. |
| Anaphylaxis | He āhuatanga ohorere tino morearea tēnei, ā, ka mate pea . Ka puta ngā tohu kino pēnei i te uaua ki te manawa, te pupuhi o te korokoro, me te whanoke. Mēnā ka puta tēnei, me haere tonu koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera. |
Mena he mate pāwera koe ki ētahi atu tipu o te whānau daisy, pērā i te ragweed me te chrysanthemums, he nui ake tō tūponotanga ki te mate pāwera ki te echinacea.
Ētahi atu mea hei whakaaroaro
Ngā raruraru me ētahi atu rongoā
Tērā pea ka taunekeneke te Echinacea me ētahi atu rongoā e tangohia ana e koe. Hei tauira, he tūponotanga ka pakaru te ate ina tangohia te echinacea me ētahi rongoā ngākau (hei tauira, amiodarone) me ētahi rongoā anti-harore.
Te whakamahinga mō te wā roa
E ai ki ētahi tohunga, kaua e tangohia te echinacea mō te neke atu i te 8 wiki i te wā kotahi. Ahakoa kāore anō kia whakamātauhia he kino, kāore tonu ngā tākuta i te tino mōhio mēnā he haumaru mō te whakamahinga mō te wā roa.
Ko te mea nui rawa atu: Kāore ngā tāpiringa otaota e whakahaeretia ana e te kāwanatanga pērā i ngā rongoā tuku iho. Ko te tikanga, kāore e hiahiatia kia whakamātauhia tōna kounga, tōna haumaru, tōna whai huatanga rānei i mua i te tukunga ki te mākete. Nō reira, kāore he taurangi ka rite tonu te ahua o te pounamu e hokona ana e koe ki ngā mea kei runga i te tapanga.
Ētahi atu maimoatanga rerekē mō te makariri noa
Pērā i te echinacea, kei reira ētahi atu mea e whakamahia ana e ētahi tāngata hei whakaiti i ngā tohu o te makariri. He maha o ēnei me rangahau anō hoki mō tōna whai huatanga.
| Te maimoatanga rerekē | He whakaahuatanga iti |
|---|---|
| Eucalyptus | Mā te hongi i te mamaoa ka huaki te ihu. |
| Kāriki | E whakaponohia ana he āhuatanga patu huakita tōna. |
| Honi | He whakaora i te korokoro mākūkū me te maremare. |
| Remona | Ka whakamāmā te tinana i te huamata C me te inu mahana. |
| Huaora C | He āwhina ki te ārai mate, engari he rerekē ngā whakaaro mō tōna pānga ki te makariri. |
| Konutea | He whakapono kei te wātea te rongoā mō te makariri i te tīmatanga o ngā tohu hei whakapoto i te roa o te makariri. |
Mena kei te whakaaro koe ki te whakamahi i te echinacea, i tētahi atu maimoatanga otaota rānei, kia mōhio koe ki te kōrero ki tō tākuta i te tuatahi . Kia maumahara, ahakoa ngā rongoā otaota, ka pāngia pea koe e ngā pānga taha, ā, ka taunekeneke pea ki ētahi atu rongoā e tangohia ana e koe. Ko tō haumaru te mea nui.
Karere Tangohia ki te Kāinga
- He rongoā otaota te Echinacea mō te makariri, engari he taupatupatu ngā taunakitanga pūtaiao mō tōna whai huatanga.
- Ka pā mai pea ēnei i ngā pānga taha, mai i ngā mea iti pēnei i te mamae o te puku ki ngā mate pāwera kino (anaphylaxis) ka mōrearea pea te ora.
- Mena kei te tango rongoā koe mō ētahi atu āhuatanga (ina koa ko te mate ngakau), ka mōrearea pea te whakamahi i te echinacea.
- Nā te mea kāore i te tino whakahaeretia ngā tāpiringa otaota, kāore he taurangi mō tōna kounga me tōna haumaru.
- I mua i te tīmatanga o tētahi tāpiringa hou, me kōrero tonu ki tō tākuta.
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