Ka mamae, ka pōuri, ka ngenge rānei koe i ētahi wā ina whakamahi koe i tō waea, e tata ana ki tētahi pouara Wi-Fi, e mahi ana rānei i mua i te rorohiko mō te wā roa? E whakapae ana ētahi tāngata i ēnei tohumate ki ngā mara hikohiko e tukuna ana e ēnei taputapu hiko. He kaupapa uaua tēnei. Nō reira, i tēnei rā ka kōrero tātou mō tēnei āhuatanga ngaro, engari he tino noa, e kiia nei ko te Hipersensitivī Matūhiko Hiko (EHS).
He aha te mate pāwera hikohiko (EHS)?
Ki te kī māmā noa, ko te Hiko Aunoa (EHS) he āhuatanga e whakapono ai ētahi tāngata kei te pāngia rātou e ngā momo tohumate nā te pānga ki ngā mara hiko aunoa (EMF) e tukuna ana e ā rātou waea pūkoro, Wi-Fi, me ētahi atu taputapu hiko o ia rā.
Kei roto i ēnei tohu ko te ānini, te ngenge, te whanoke, ngā raruraru kiri, te kore moe, me te uaua ki te arotahi. Kāore anō kia taea e ngā tākuta te whakamārama katoa i te tino take o ēnei tohu, engari kei te haere tonu ngā rangahau.
He maha atu anō ngā ingoa e whakamahia ana mō tēnei āhuatanga:
- Te mate pāwera ki te hikohiko
- Te mate ngaruiti
- Te aro o te hikohiko
- Te aro nui ki te hiko (EHS)
- Te ātete taiao idiopathic e pā ana ki ngā mara hikohiko (IEI-EMF)
Tuatahi, kia titiro tātou, he aha ēnei mara hikohiko (EMF)?
Ko ngā EMF he āpure hikohiko e kore e kitea. Ko te tikanga ka puta mai i ngā waea hiko, i ngā taputapu hiko rānei e whakakāhia ana. E rua ngā momo matua o ngā EMF. Me titiro tātou ki tēnei i roto i tētahi huarahi māmā hei mārama ake.
| Momo EMF | He whakamārama māmā | Ngā tauira |
|---|---|---|
| Te irahiko whakakoi | He momo EMF pūngao-teitei ēnei. Kua whakamātauhia e te pūtaiao ka pakaru ō tātou DNA, ō tātou kiko tinana rānei. Koia te take e whakamahia ai ēnei e ngā tākuta hei patu i ngā pūtau matepukupuku. | Ngā hihi-X, te rongoā irahiko mō te mate pukupuku |
| Irahiko kore-whakakotahi | He iti te kaha o ngā EMF ēnei. E karapotia tonutia ana tātou e ēnei mara i roto i te ao hou. Ahakoa kāore e pā kino ki te tinana, e kiia ana he hononga ēnei ki ngā tohu EHS. | Waea pūkoro, pouara Wi-Fi, hangarau 5G, rorohiko, waea hiko, ētahi momo pūangi (LED, Halogen) |
Ko te mea nui, me whakahaere te pānga o ngā hihi-X ki ngā hihi-nui. Engari mō te EHS, e kōrero ana tātou mō ngā hihi-iti-pūngao e karapoti nei i a tātou i ngā wā katoa.
He aha ngā tohu o te tangata whai EHS?
Ka rerekē pea tēnei i ia tangata, i ia tangata, engari he maha ngā tohu e kitea ana i roto i te hunga e kī ana he EHS tā rātou. Me titiro tātou ki ēnei tohu i roto i tētahi ripanga.
| Kāwai tohu | Ngā āhuatanga noa e kitea ana |
|---|---|
| Ngā āhuatanga noa mō te tini | Whero te kiri, ngoikore, mumura rānei, kore moe, ānini te upoko, whanoke, ngenge rawa, uaua ki te arotahi, mamae uaua me te tinana (Fibromyalgia), rongonga i te tangi o ngā taringa (Tinnitus). |
| Ngā āhuatanga e pā ana ki te roro me te pūnaha io | Te pōhēhē, te tere o te hurihanga o ngā āhua hinengaro, te pouri, te riri rānei, te kore okiokinga, te ngaronga o te mahara, ngā raruraru ki te taurite o te tinana. |
| Ngā āhuatanga whānui kē atu | Te tere o te ngakau, te mamae o te uma, te werawera, te uaua ki te manawa, te whakapairuaki, te mare. |
He mea nui: Kāore ēnei tohu i te tino kino. Heoi, ki te tere rawa te manawa, ki te uaua rānei te manawa, ki te ruaki rānei, haere tonu ki te tari urupare ohorere o te hōhipera (ETU). He tohu pea ēnei mō tētahi mate kino ake.
He tino 'tūturu' tēnei āhuatanga EHS? He aha te pūtaiao?
Koinei te wāhanga tino nui, tino tairongo hoki. Ahakoa ngā mahi nui a ngā kairangahau, kāore anō kia whakamātauhia i roto i te taiwhanga he hononga tika i waenga i te pānga o te EMF me ēnei tohu.
Engari, ehara tēnei i te kī he mea hanga noa iho ō tohumate. He tino tūturu ngā tohumate e pāngia ana e koe. Ā, ka taea e ēnei te whakararuraru nui i tō oranga.
Nā konei, kua whakaae te Whakahaere Hauora o te Ao (WHO) ki tēnei mate (hei IEI-EMF) hei āwangawanga hauora o te ao. Ko te tikanga tēnei e whakaae ana rātou ko ngā tohu o te hunga e kī ana he EHS tā rātou e pā ana ki ō rātou oranga, ahakoa te kore o ngā taunakitanga pūtaiao.
Nā, he aha rā te tino take o ēnei tohu?
E whakapae ana ngā kaipūtaiao he maha ngā take mō tēnei:
1. Pānga Nocebo: Ki te kī māmā noa, ina whakapono kaha tātou he kino, he morearea rānei tetahi mea ki a tātou, ka pāngia tātou e ngā tohu o te mate, o te mate rānei nā tēnā. Ehara i te mea kei te whakaaro noa koe i ngā tohu, engari kei te tauhohe tō tinana ki te wehi i roto i tō hinengaro.
2. Ētahi atu āhuatanga hauora huna: Tērā pea i puta mai ō tohu i tētahi atu āhuatanga hauora kāore anō kia tautuhia. Hei tauira, he mate manawa, he mate kiri, he mate nakunaku rānei.
3. Ngā āhuatanga hauora hinengaro: I ētahi wā ka puta ngā tohu ā-tinana nā ngā āhuatanga pēnei i te manukanuka, te pouri, te mate tinana rānei. I konei anō hoki, ehara ngā tohu i te mea pakiwaitara, engari he mea tūturu ki a koe.
4. Mumura: Kua whakaatuhia e ētahi rangahau he nui ake ngā taumata mumura me te histamine i roto i ngā toto o ētahi tāngata whai EHS.
Āhea koe me toro atu ki te tākuta?
Mena kei te pāngia koe e ētahi tohu ā-tinana, ā-hinengaro rānei e whakararuraru ana i ō mahi o ia rā, i tō mahi, i tō oranga harikoa rānei, me toro atu ki tō tākuta.
Kāore he whakamātautau motuhake hei tautuhi i te EHS, engari ka taea e tō tākuta te mahi i ēnei e whai ake nei:
- Pātai atu mō ō tohu me tō hītori hauora.
- Ka oti te whakamātautau tinana katoa.
- Ka tonoa ngā whakamātautau toto hei tirotiro mō ētahi atu mate hauora, ngā mate mumura rānei.
- Kōrerohia mēnā he mate pāwera kē atu ōu, he maha rānei ōu pānga ki ngā matū.
- Mena e tika ana, ka tukuna atu ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei.
Kia maumahara, kāore tō tākuta i tuku i a koe ki tētahi tohunga hinengaro nā te mea i whakaaro rātou he mea hanga noa iho ō raruraru. I reira rātou hei āwhina i a koe ki te whakahaere i te ahotea me te manukanuka e pā mai ana me ēnei tohu.
He aha ngā maimoatanga mō te EHS?
Ko te whāinga matua i konei he whakaiti i ō tohu me te whakapai ake i te kounga o tō oranga, kaua ki te whakamatau mena ka kino ngā EMF ki a koe.
Ka taea te whakamahi i ngā tikanga maimoatanga rerekē:
- Whakaora kōrero: Mā ngā maimoatanga pēnei i te Whakaora Whanoke Hinengaro (CBT) koe e ako ki te whakahaere i ēnei tohu me te whakahaere i te wehi me te manukanuka e pā mai ana.
- Te rongoā i ētahi atu mate hauora: Mena kei te puta mai ō tohu i tētahi atu mate taketake, mā te rongoā tika ka āwhina pea ki te whakaora i ō tohu.
- Te Whakahaere Taiao: Ehara i te mea ko te EMF anake, engari ko ngā mea pēnei i te haruru nui, te rama ngoikore, me te kanapa o te mata rorohiko ka kaha ake te kino o ō tohu. He mea nui kia tautuhia ēnei me te whakarerekē i tō taiao kia rite.
- Ngā whakaritenga i te wāhi mahi: Mena he uaua ki te mahi i runga i ō tohu, ka taea e koe te kōrero ki tō tari rauemi tangata (HR) me te tono whakaritenga pēnei i te whakaweto i tō waea i te wā hui, te whakamahi i te waea taura, te mahi rānei mai i te kāinga.
Karere Tangohia ki te Kāinga
- Ko te Hiperuā Aukume Hiko (EHS) he huinga tohu tūturu, whakamāuiui hoki e whakaponohia ana e te tangata nā te pānga ki ngā āpure aukume hiko (EMF).
- Kāore anō kia whakamātauhia he hononga pūtaiao tika i waenga i te EMF me ēnei tohu. Heoi, he tino tūturu te mamae me te kore whakamarie e pāngia ana e koe.
- Tērā pea ka puta mai ēnei tohu i te huinga matatini o ngā āhuatanga, pērā i te Pānga Whakaohooho, ētahi atu mate huna, ngā āhuatanga hauora hinengaro rānei.
- He mea tino nui kia kite koe i tētahi tākuta whai tohu kia kore ai koe e wareware i ō tohumate, kia whiwhi hoki koe i ngā tohutohu tika kia kore ai he atu mate hauora e pā mai.
- Ko te whāinga matua o te maimoatanga he āwhina i te whakahaere i ngā tohumate, te whakangawari ake i tō oranga, me te whakapai ake i te kounga o tō oranga.
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