Kia ako tātou mō te matū ngaro e hari ai koe - ko ngā endorphins.

Kei te maumahara koe ki te kare o te whakamarie me te harikoa e puta mai ana i te whakangungu tinana pai, i te kata tahi me te hoa, i te kai reka rānei? Ko te take matua mō taua kare o te 'pai' he matū whakamiharo e hangaia ana i roto i ō tātou tinana. E kiia ana ēnei e ētahi he "hormone harikoa." I tēnei rā kei te kōrero tātou mō ēnei karere matū whakamiharo, arā, ngā endorphins.

He aha ngā endorphins, i roto i ngā kupu ngāwari?

He māmā noa iho, ko ngā endorphin he matū (ngā homoni) ka tukuna e tō tinana ina pāngia koe e te mamae, e te ahotea rānei. He rite ēnei ki ō tātou ake rongoā whakamamae mamae tūturu. Ka tukuna hoki ēnei i ngā wā whakaharikoa, pērā i te wā e whakakorikori tinana ana koe, e mirimiri ana, e kai ana i tētahi kai reka, e moe tāne ana rānei. Ko tā rātou mahi matua he whakaiti i te mamae, te whakaiti i te ahotea, me te whakaharikoa i a tātou.

E rua ngā wāhanga tino nui o te roro e whakaputahia ana ēnei endorphins , arā, te repe pituitary me te hypothalamus . He momo neurotransmitter ngā endorphins. Arā, he 'karere' e kawe ana i ngā karere ki mua, ki muri hoki i roto i tō tātou pūnaha io. Ka hangaia e ēnei te kare ā-roto 'pai' mā te hono atu ki ngā pokapū koa me te mākona (ngā kaiwhakawhiwhi opioid) i roto i te roro.

He kupu tino whakamere anō hoki te kupu "endorphin". He whakakotahitanga o ngā kupu "endogenous," ko tōna tikanga "e puta ana i roto i te tinana," me te "morphine," ko tōna tikanga he rongoā mamae kaha. Ko te tikanga he rite ngā endorphin ki te morphine tūturu i hangaia e te tinana tonu .

Neke atu i te 20 ngā momo endorphins i roto i tō tātou tinana. O ēnei , ko ngā beta-endorphins ngā mea e āwhina nui ana ki te whakahaere i te ahotea me te mamae. He mea whakamiharo, he kaha ake ngā āhuatanga whakamamae mamae o ēnei beta-endorphin i te morphine.

He aha te pānga o ngā endorphins ki ō tātou tinana?

Whakaarohia kei te whara koe i tētahi wāhi. Kātahi ka haere te tohu mamae mā roto i ngā io ki te roro. I taua wā tonu, ka tae mai ngā endorphins ka aukati i ngā pūtau io e tika ana kia whiwhi i te tohu mamae. He rite ki te kati i tētahi tatau. Kātahi ka iti ake te mamae.

Koinei te tikanga tiaki ā-taiao o tō tātou tinana. I ngā wā ohorere, ka āwhina ēnei endorphins i a tātou kia mahi ahakoa te mamae. Nā te mea ka ngana noa tātou ki te whakakore i te mamae, ka whakamatautauria tātou ki te mahi anō i tētahi mea e pai ai te wairua. Koia te take e hiahia ai tātou ki te mahi anō i te mea e pai ai te whakakori tinana.

He aha ngā painga o te whakaputa i te nui ake o ngā endorphins?

He maha ngā painga o ngā endorphins ki a tātou. Anei ētahi o ngā painga matua kua kitea e ngā rangahau.

Me aha tātou hei whakaputa i ngā endorphins?

Ko tētahi o ngā huarahi māmā me te pai rawa atu ki te tuku i ngā endorphins ko te whakakori tinana.. Ka nui ake tō whakakori tinana, ka nui ake ngā endorphins e whakaputaina ana e tō tinana. Kua rongo pea koe i te "runner's high" e pā ana ki ngā kai-oma. Koinei te kare o te harikoa me te whakamarie e puta mai ana i te oma. Ko ngā endorphins te take o tēnei. Engari kāore koe e hiahia ki te oma kia wheako i tēnei kare. He maha atu ngā huarahi hei mahi i tēnei.

Haunga te whakakori tinana, anei ētahi atu huarahi hei tuku i ngā endorphins.

• Te hikoi kaha
• Kauhoe
• Kanikani
• Te hikoi
• Ira tangata
• Te wero ngira
• Mirimiri
• Te kai i ngā kai reka - inā koa ngā kai raukikī me te tiakarete pouri.
• Kata - Ehara te kata tahi me ngā hoa i te mea whakangahau noa iho, he rongoā hoki.
• Whakaaroaro
• Te waihanga toi
• Te whakarongo ki te puoro
• Te mahi tūao

He aha te mea ka tupu mēnā ka heke te taumata o te endorphin?

He maha ngā take kāore e nui ai ngā endorphin e whakaputaina ana e ētahi tāngata i roto i ō rātou tinana. Ka kiia tēnei āhuatanga ko te ngoikore o te endorphin . He maha ngā tohu o tēnei.

• Te pouri: Te pōuri me te kore tumanako i ngā wā katoa.
• Manukanuka: Te pāngia tonutia e te wehi me te kore okiokinga koretake.
• Mamae me ngā ngaunga o te tinana: Mamae te tinana, kāore he take motuhake.
• Waranga: Ko te āhua o te ngāwari ki te waranga ki tētahi mea.
• Ngā raruraru moe: Te kore e taea te moe, te kore rānei e ara ake i te moe.
• Ngā mahi ā-whakaaroaro: Te mahi i runga i te ā-whakaaroaro, me te kore e whakaaro ki ngā hua ka puta.

Ngā raruraru hauora ka puta mai i te korenga o te endorphin

Mena ka mau tonu te korenga o te endorphin, ka ara ake pea he raruraru hauora atu.

1. Fibromyalgia: He mate tēnei e puta ai te mamae mau tonu puta noa i te tinana. Kua kitea he iti ngā taumata endorphin o ēnei tūroro.

2. Te whara i a koe anō: Ko ētahi tāngata, ina kore e taea e rātou te aro atu ki te ahotea, ka ngana ki te whara i a rātou anō. Ka puta he tukunga wā poto o ngā endorphins, ka hoatu he whakamarie wā poto ki a rātou mai i te mamae. Heoi, he tino morearea tēnei, ā, he kino hoki ki te hauora.

3.Te waranga ki te whakakori tinana: Ka waranga ētahi tāngata ki te kare o te "ranking's high" ka whakakori tinana mō ngā hāora i te rā, tae noa ki te wā kāore e taea e ō rātou tinana te tu atu. He momo waranga anō hoki tēnei.

Te rerekētanga i waenga i te endorphins, dopamine me te serotonin

E rua atu ngā ingoa e rangona pinepinetia ana e tātou ina kōrerohia ngā "hormone harikoa" ko te Dopamine me te Serotonin. Ahakoa e pai ai te wairua o ēnei mea e toru, he rerekē te mahi a ēnei mea.

• Ngā Endorphins me te Dopamine: He rongoā whakamamae ngā Endorphins. He rite te Dopamine ki te utu me te hihiri . Whakaarohia, ina oma koe, ka mamae ō waewae. Kātahi ka puta mai ngā endorphins ka whakaiti i taua mamae. I te taha o taua tukanga, ka tukuna te dopamine, ka hoatu ki a koe te kare harikoa e kiia nei ko te "runner's high." Ko taua dopamine te mea e hiahia ana koe ki te oma anō. Ki te kī ngāwari, ka mutu te mamae i ngā endorphins, ā, ka akiaki te dopamine i a koe ki te mahi anō i taua mea.
• Ngā Endorphins me te Serotonin: Ko ngā Endorphins te nuinga o te wā ka aro ki te mamae me te ahotea. Engari he rite te serotonin ki te mea whakaū i te wairua . Arā, ka āwhina te serotonin ki te pupuri i te marino o te hinengaro me te noho pai i te roanga o te rā. Mena he rite ngā endorphins ki te waka tūroro e tae mai ana ki te wā ohorere, he rite te serotonin ki te pirihimana waka e tuku ana i ngā waka ki te rori i roto i te huarahi ma te tikanga puta noa i te rā.

Āhea ahau me toro atu ki te tākuta?

Mena kei te mau tonu ngā tohu o te korenga o te endorphin i whakahuatia i mua ake nei, ina koa ka pāngia koe e tētahi o ngā āhuatanga e whai ake nei, me kōrero koe ki tō tākuta, ki tō kaiwhakaora hinengaro rānei mō tēnei mea.

Āhea me toro atu koe ki te tākuta tonu:

• Mena kei a koe ngā tohu o te pouri (te pouri i ngā wā katoa, te ngaro o te hiahia ki tetahi mea, te kore tumanako).
• Mena kei te whakapae koe, kua tāpaetia rānei kei a koe te fibromyalgia .
• Ki te mea kei te whakaaro koe kei te waranga koe ki te whakakori tinana (te whakakori tinana mō ngā hāora i te rā, te riri nui, te pouri rānei mēnā ka ngaro koe i te whakakori tinana).
• Mena kei a koe ngā whakaaro ki te whara i a koe anō , ki te mahi rānei koe i tēnā.

He matū nui ngā endorphin i roto i ō tātou tinana hei āwhina i te whakahaere i te mamae me te ahotea, me te whakarei ake i tō tātou wairua. Ka taea e tātou te whakanui ake i ēnei taumata endorphin mā te whai i tētahi hākinakina hou, te kai i ngā kai raukikī, te kata nui, te mātakitaki rānei i tētahi kiriata rorirori. Engari ki te mea he ruarua, he āwangawanga rānei ōu mō ō taumata endorphin, kaua e mangere ki te toro atu ki tētahi tākuta.