Kei te pā mai anō hoki tētahi mataku, tētahi mamae rerekē rānei ki a koe ina kite koe i ngā tamariki nohinohi? Tērā pea he Ephebiphobia?

Kua kite koe i ētahi pakeke he mā, he whakamā hoki ina kite i te hunga rangatahi, arā, i te hunga kaumātua? Tērā pea kua pāngia koe e tēnei wheako. Ehara tēnei i te mea he whakarihariha iti noa iho, engari i ētahi wā he mea hohonu atu i tērā. I tēnei rā ka kōrero tātou mō tēnei āhuatanga.

Nā, he aha te Ephebiphobia?

He kupu ngāwari noa iho, ko te Ephebiphobia he wehi nui, he wehi rerekē o te hunga rangatahi, ko te nuinga he taiohi, i waenga i te 13 me te 19 tau te pakeke. Ehara tēnei i te wehi iti noa iho, mō ētahi tāngata he tino kino tēnei wehi, ā, ka pā nui ki ō rātou oranga o ia rā.

E rua ngā kupu Kariki i ahu mai i te kupu "ephebiphobia". Ko te tikanga o "ephebos" he "taiohi" he "taiohitanga" rānei, ā, ko te tikanga o "phobos" he "wehi". Nō reira, ina honoa ēnei kupu e rua, ko tōna tikanga he "wehi ki ngā rangatahi".

He aha pea te take o tēnei wehi?

Tērā pea ka wehi te tangata e pā ana ki ngā tamariki nohinohi i te ephebiphobia. Ko te tikanga o tēnei ka puta te wehi ahakoa ka kite rātou i ngā tamariki nohinohi i te aroaro o te kanohi, i te ipurangi, i te pouaka whakaata rānei. Whakaarohia ēnei e whai ake nei:

• Ngā Whare Ātaahua
• Ngā pāka whakangahau
• Ngā kura he nui ake ngā akomanga, arā, ngā kura tuarua, kura tuarua rānei
• Ngā whare pikitia
• Ngā toa hokohoko
• Ngā whakaari pouaka whakaata, ngā kiriata rānei e whakaatu ana i ngā tamariki nohinohi

Tērā pea koe e whakaaro ana, "Āe, ko wai e kore e pai ki tētahi wāhi pēnei?" Engari ehara tēnei i te whakarihariha noa iho. He mataku nui tēnei.

He aha tonu te mataku?

He maha ngā wā ka rongo tātou i te kupu "Phobia". Ko te phobia he wehi nui rawa, rerekē, ā, kāore i te whakaaroarotia ki tētahi mea, ki tētahi tangata, ki tētahi kararehe, ki tētahi wāhi, ki tētahi āhuatanga rānei. He mate hinengaro tēnei e taka ana ki raro i te wāhanga o ngā mate manukanuka . Ko te mea nui, ko te mea e puta ai tēnei wehi kāore i te tino morearea. Engari ki te tangata whai phobia, he rite ki tētahi tūmomo mōrearea nui.

He pēhea te noa o tēnei mate? Ko wai te hunga tino tūpono ka pāngia e tēnei mate?

Ina hoki, ka pāngia te tangata e te mataku, mai i ngā tamariki ki ngā taiohi ki ngā pakeke. E ai ki ngā rangahau, tata ki te kotahi i roto i te tekau o ngā pakeke o Amerika ka pāngia e tētahi mate mataku motuhake i tētahi wā o ō rātou oranga. Heoi, kāore he tatauranga tika mō te tokomaha o ngā pakeke he ephebiphobia.

Kāore anō kia taea e ngā tākuta te kī tika he aha i tere ake ai te whakawhanaketanga o te mataku i ētahi tāngata i ētahi atu. Heoi, ki te mea he mataku, he mate manukanuka rānei tō tētahi o tō whānau, tera pea ka nui ake te tūponotanga ka pāngia rātou e ēnei mataku.

He maha ngā wā ka puta he phobiaHe huinga o ō awe ira (arā, ngā mea e ahu mai ana i ō ira) me ngā awe o te taiao e noho ana koe. Tērā pea ka nui ake te tūponotanga ka pāngia koe e te ephebiphobia mō ēnei take e whai ake nei:

• Ki te kite, ki te pānui, ki te rongo hoki tātou i ngā kōrero kino mō ngā rangatahi me ā rātou mahi i ngā wā katoa, whakaarohia mēnā ka whakaputa tonu ngā niupepa i ngā kōrero nui mō ngā hapa a ngā rangatahi, ā, mēnā rānei ka whakaatuhia aua mea e te pouaka whakaata.
• Ki te mea he maha ngā wā ka kite koe i ngā mea i runga i ngā pāpāho pāpori e whakaatu ana i ngā tamariki i te huarahi kino, hē hoki.
• Mena kua pāngia koe e te hara, e te whakatoi rānei a tetahi rangatahi, a tetahi rōpū rangatahi rānei.
• Mena he nui ake ngā pūrongo mō ngā mahi tutu me ngā aituā kino i mahia e ngā rangatahi i te rohe e noho ana koe.

Ka taea e ēnei momo wheako te waihanga i tētahi āhua kino mō ngā rangatahi. Ka tīmata pea koe ki te whakaaro, "He pēnei tonu te āhua o ia rangatahi."

He momo mataku anō kei reira e pā ana ki te wehi o te hunga rangatahi?

Āe, ehara i te mea onge te whai i te neke atu i te kotahi mataku. He mea tino noa te whai i ētahi mataku e pā ana. Ko te tangata e wehi ana i te hunga rangatahi, tera pea ka whai i ētahi atu mataku, pēnei i:

• Pedophobia (e mōhiotia ana ko Pediaphobia): Te wehi ki ngā pēpi me ngā tamariki nohinohi.
• Gerontophobia: Te wehi ki ngā kaumātua.

He aha ngā tohu o te tangata e pāngia ana e te Ephebiphobia?

He maha ngā wā e mōhio ana te hunga whai mataku pēnei i te ephebiphobia he rerekē, he koretake hoki tō rātou wehi. Heoi, he uaua ki a rātou te whakahaere i ngā tauhohenga a ō rātou tinana ina kite, ina whakaaro rānei rātou ki tētahi mea e wehi ana rātou.

Ka puta pea ēnei tohu ina tata koe ki ngā tamariki nohinohi, ina kite koe i ā rātou pikitia, ina whakaaro noa rānei koe ki ngā tamariki nohinohi. Anei ētahi o aua tohu:

• Te pōuriuri (vertigo) .
• Waha maroke .
• Ka rongo i te wehi nui me te manukanuka.
• Te whakapairuaki , me te mate korere pea.
• Te werawera nui .
• Te tere o te manawa me te tere o te ngakau .
• Te wiri, te wiri rānei .

Ka puta ohorere mai ēnei tohu, ka pā mai te manukanuka, te werawera, me te uaua ki te manawa. Ka kiia hoki tēnei he whakaeke mataku .

Me pēhea e taea ai e koe te tautuhi tika i tēnei hei phobia?

Kāore te American Psychiatric Association e whakarōpū mana ana i te aphebiphobia hei phobia motuhake i roto i tana pukapuka tātaritanga, te DSM-5 . Heoi, ka taea e te tohunga hinengaro, e tetahi atu tohunga hauora whai tohu rānei te aromatawai i ō tohu me te whakatau mena kei a koeKa taea hoki te tautuhi i tētahi mataku motuhake hei "takotoranga mataku motuhake".

Tērā pea ka whakapae koe he mataku motuhake tōu mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:

• Ki te mea ka pāngia koe e te manukanuka nui ina whakaaro koe ki ngā tamariki nohinohi.
• Mena kei te mataku koe i ngā tamariki tata ki ia rā, ā, mena ka mau tonu mō te ono marama neke atu rānei .
• Mena ka puta mai ngā tohu i runga ake nei i ia wā ka whakaaro koe, ka kite rānei koe i ngā tamariki nohinohi.
• Mena kua rerekē tō whanonga, hei tauira, ki te karo koe i ngā wāhi e noho tahi ai ngā tamariki nohinohi.
• Mena kua whakaitihia e tēnei mataku tō kounga o te oranga, arā, kua waiho hei arai ki tō kaha ki te mahi i ngā mahi o ia rā, me te harikoa hoki.

He aha ngā rongoā mō tēnei mate? Me aha tātou?

Ka taea e koe te whakaharatau i ngā tikanga whakangā hei āwhina i a koe ki te whakahaere i te wehi e pā ana ki a koe ina kite koe, ina whakaaro rānei koe ki ngā tamariki nohinohi. Hei tauira, ka taea e koe te mahi i ngā mea pēnei i te yoga, te whakaaroaro, me te manawa hōhonu. Ka taea e ēnei te āwhina i a koe ki te whakaiti i tō manukanuka me ētahi atu tohu.

Heoi, ki te mea he āhuatanga kino rawa atu tēnei, he pai ake te rapu āwhina mai i tētahi tohunga hauora hinengaro . Mā rātou koe e āwhina ki te wikitoria i tēnei wehi. He maha ngā tikanga maimoatanga matua:

Te rongoā kōrero (Te Whakaora Hinengaro Whanoke - CBT)

He momo whakaora hinengaro te CBT. Kei roto i tēnei ko te kōrero ki tētahi kaiwhakaora hinengaro mō ō mataku me ngā āhuatanga e whakaoho ana i aua mataku. Mā tēnei ka āwhina koe ki te mārama he aha koe i pērā ai ō kare ā-roto. Mā te whakamahi i taua mōhiotanga, ka taea e koe te whakarerekē i te huarahi e whakautu ai koe ki ngā taiohi. Ki te kī ngāwari, kei roto ko te whakarerekē i ō tauira whakaaro, ā, mā roto i tēnā, te whakarerekē i ō whanonga.

Te Whakaora Whakamārama

He momo whakaora hinengaro anō hoki tēnei. I roto i tēnei, ka āta whakaatu tō kaiwhakaora hinengaro i a koe ki ngā whakaahua me ngā āhuatanga e pā ana ki ngā tamariki nohinohi. Tuatahi, ka whakaaturia pea he pikitia o tētahi tamaiti nohinohi ki a koe, kātahi ka whakaaturia he ataata, kātahi ka whakaaturia he tamaiti nohinohi mai i tawhiti. Mā te āta haere, ka pai ake tō noho ki ēnei mea. I a koe e whakaatuhia ana i tēnei ara, ka āta heke tō wehi. Ā tōna wā, ka taea e koe te whakarite i a koe ki te haere ki ngā wāhi kei reira ngā tamariki nohinohi, pērā i ngā toa hokohoko. E kiia ana he angitu tēnei maimoatanga mō te 90% o te hunga he mataku motuhake tō rātou.

Te rongoā hinengaro

I roto i te whakaora hinengaro, ka whakanohoia koe e tō kaiwhakaora hinengaro ki roto i te āhua whakaora hinengaro. I roto i tēnei āhua whakaora hinengaro, ka āwhina rātou i a koe ki te hura i ngā maharatanga, ngā whakaaro, me ngā kare ā-roto huna (ina koa ko ngā mea e pā ana ki ngā wehi mō ngā taiohi). I a koe e whakaora hinengaro ana, ka taea e koe te whakarerekē i ō tauira whakaaro me te matapaki i ēnei kitenga i muri mai i ngā wā whakaora hinengaro auau.

Ngā rongoā

I a koe e whiwhi ana i ngā maimoatanga kua whakahuatia ake nei, ka tohua pea e tō tākuta ngā rongoā ārai-manukanuka, ngā rongoā ārai-pōrearea rānei . Ka taea e ēnei rongoā te āwhina i a koe ki te whakahaere i ō tohu o te manukanuka. Kāore pea koe e hiahia ki te haere tonu ki te tango i ēnei rongoā i muri i te mutunga o tō maimoatanga.

He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?

Mā tēnei wehi ki te hunga rangatahi koe e karo ai i ngā wāhi e noho tahi ai te hunga rangatahi, me te karo hoki i ngā āhuatanga e kitea ai rātou. Tērā pea ka karohia e koe ngā whakaaturanga pouaka whakaata, ngā kiriata, me ngā pāpāho pāpori e whakaatu ana i te hunga rangatahi. Ki te karohia e koe ngā mea katoa pēnei, ka ngaro pea i a koe ngā mea me wheako e koe i te ao, tae atu ki ngā mea nui me mahi e koe.

Ka whakanui ake hoki ngā āhuatanga mataku i te mōrearea o ēnei e whai ake nei:

• Te pouri, te noho mokemoke i roto i te hapori, ngā whakaaro whakamomori.
• Ngā whakaekenga mataku me te mate mataku.
• Te mate whakamahi matū.

Nō reira, ki te pā mai tētahi āhuatanga pēnei ki a koe, ehara i te mea pai kia warewarehia. He mea tino nui te rapu āwhina.

Kia pēhea te wā me toro atu ahau ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena he maha ngā whakaekenga mataku kei a koe.
• Mena he manukanuka tonu tōu e whakararuraru ana i tō oranga o ia rā me tō moe.
• Mena kei te whakaatu koe i ngā tohu o te pouri , kei te whakaaro rānei koe kei te tahuri koe ki ngā raau taero, ki te waipiro rānei.

He aha ngā pātai nui hei pātai atu ki te tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha ahau i pāngia ai e tēnei mataku?
• Ko tēhea tikanga maimoatanga te mea pai mōku?
• Me whakamātau ahau i te rongoā whakamahana?
• Kia pēhea te roa o taku whiwhinga maimoatanga?
• Ka taea e au te tiki awhina mai i te rongoā?
• Me āwangawanga rānei ahau mō ētahi atu raruraru ka puta mai i tēnei mate?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Mā te wehi i te hunga rangatahi, arā, ko te ephebiphobia, ka mataku koe ki te haere ki waho, ki te whakawhanaunga, ki te haere ki ngā wāhi e noho ana ngā rangatahi. Tērā pea ka kite koe i ngā rangatahi katoa he hunga whanoke, he hunga tutu hoki. Tērā pea nā tētahi wheako kino i pā ki a koe me tētahi rangatahi, nā te kitenga tonu rānei i ngā mea kino mō ngā rangatahi i roto i ngā pāpāho te take o tēnei wehi.

Ko te mea pai rawa atu, ehara tēnei i te mea me pā ki a koe anake. Ka taea e te kaitohutohu hauora hinengaro te āwhina i a koe ki te wikitoria i tēnei wehi mā te whakamahi i ngā mea pēnei i te kōrero whakaora me te rongoā whakamātau. Kāore koe i te mokemoke, ā, kaua e wehi ki te tono āwhina.

` Ephebiphobia, Wehi ki te hunga rangatahi, Phobia, Manukanuka, Hauora hinengaro, Maimoatanga