Kei te raru koe i te mate haurangi ? Mena kua roa koe e tango rongoā ana engari kei te kite tonu koe kāore ō mate haurangi e tino whakahaeretia, tera pea kua tūtohutia e tō tākuta roro he pokanga. Ko te whakaaro tonu o te "pokanga roro " ka tino taumaha, ā, he mea noa te manukanuka. Heoi, koinei pea te huarahi hei whakapai ake i tō kounga o te oranga. Me waiho aua mataku ki tahaki, ka tirotirohia ngā mahi e pā ana ki tēnei tukanga, nā Nirogi Lanka i kawe mai.
He aha tonu te Pokanga Mate Huaketo?
He whakarāpopototanga noa iho tēnei, he tikanga pokanga hei whakamutu, hei whakaiti rānei i te auau me te kaha o ō mate hopuhopu . Kia mārama ai koe ki te take o tēnei mahi, kia mahara ka puta te mate hopuhopu ina puta he pupūtanga ohorere o ngā mahi hiko rerekē i waenga i ngā pūtau io i roto i tō roro. Ka taea e tēnei "koretake" hiko te whakararuraru i tō hinengaro, tō whanonga, ō kare ā-roto, me tō whakahaere uaua.
He mea nui kia mārama ahakoa he taputapu kaha tēnei pokanga , kāore e taea te kī taurangi ka ora tonu koe. Heoi, mō te tini, he whai wāhitanga nui tēnei hei whakapai ake i te kounga o tō oranga . He ahurei te haerenga o ia tūroro, ā, ka rerekē ngā putanga i runga i ngā āhuatanga takitahi.
Ka mahi tahi tō tīma hauora me koe ki te whakamārama mēnā he pai koe mō tēnei pokanga, me ngā hua tūturu ka taea e koe te tumanako.
Āhea te wā e whakaarohia ai te pokanga?
Ehara te pokanga i te rongoā tuatahi. Ka arotakehia tēnei kōwhiringa e tō tākuta mēnā:
- Ko ngā mate hopuhopu ka puta mai i tētahi raruraru hanganga motuhake, pērā i te pukupuku roro, i te whiri rerekē rānei o ngā oko toto (arteriovenous malformation).
- Kua whakamātau koe i ngā rongoā maha hei ārai i te haurangi, engari kāore anō kia ea tō āhua.
- Nui atu ngā pānga taha o tō rongoā i ngā painga.
- Kāore i angitu ētahi atu maimoatanga rerekē, pērā i te '(kai ketogenic)' motuhake.
- He tino pānga te auau, te kaha rānei o ō mate haurangi ki tō tū motuhake me tō kaha ki te mahi i ia rā.
Kia maumahara, mēnā kei te tata te rohe o te roro e puta ai ō mate haurangi ki ngā rohe matua e whakahaere ana i te kōrero, te mahara, te nekehanga rānei, ka whakatau pea tō taote pokanga he tino mōrearea rawa te pokanga, ā, ka tūhura i ētahi atu huarahi rongoā.
He aha ngā momo pokanga e wātea ana?
He maha ngā momo pokanga mate haurangi. Ko te huarahi e whakawhirinaki ana ki te pūtake o ō mate haurangi me te take matua. Anei ngā tikanga e tino kitea ana:
| Momo Pokanga | Te āhua o tana mahi |
|---|---|
| Te Tangohanga Pokanga | Te tango i te wāhanga motuhake o te roro kei reira te tīmatanga o ngā haurangi, te kiko rerekē rānei e hua ai aua haurangi. |
| Momotu Pokanga | Te tapahi i ngā ara io i waenga i ngā rohe o te roro hei ārai i te horapa o ngā tohu hopukanga. |
| Te Whakaora Wera o te Rēhia | Mā te whakamahi i te arataki MRI hei tohutohu i tētahi taiaho iti hei whakangaro i ngā pūtau e puta ai te haurangi; he huarahi iti rawa te whakaekenga tēnei. |
| Te whakarerekētanga o te roro | Te whakatō i tētahi taputapu e tuku ana i ngā hiko hei aukati i ngā hopukanga, pērā i te whakaohooho i te io Vagus. |
| Te Whakatōnga o ngā Irahiko | I ētahi wā, me mahere tika tātou i ngā mahi a te roro; ka whakatakotoria ngā irahiko hei kohi raraunga, hei āwhina i te taote pokanga ki te whakamahere i te maimoatanga pai rawa atu. |
Te whakarite mō tō tukanga
I mua i te whakaritenga o tō pokanga, me kōrero koe ki tētahi taote pokanga roro. Koinei te wā tino pai ki te pātai i ngā pātai mō ngā mahi, ngā mōrearea, me ngā putanga e tumanakohia ana. Ka whakamōhiotia katoatia koe i mua i te hainatanga i tētahi puka whakaaetanga. Ka tukuna pea e tō taote pokanga he tohutohu motuhake, pēnei i:
- Te whakarāpopototanga o ngā whakamātautau i mua i te pokanga e hiahiatia ana.
- Te whakarerekē i tō tikanga rongoā o nāianei.
- Ka tohutohu atu ahau kia mutu te kai paipa hei āwhina i a koe ki te ora.
- Te whakamahere i tō pūnaha tautoko i muri i te pokanga ki te kāinga.
He aha ngā whakamātautau ka mahia i mua i te whakamātautau?
Ka whakahaerehia he whakamātautau whānui i mua i te pokanga hei:
- Tāutuhia te wāhi tika i puta mai ai ō haurangi.
- Whakatauhia mēnā ka taea te tango haumaru i taua wāhi.
- Me whakarite kia tiakina ngā mahi matua e tata ana, pērā i te kōrero me te mahara.
- Matapaetia te angitu pea o te pokanga.
E rua ngā wāhanga o ēnei whakamātautau: ko ngā whakamātautau tātaritanga kore-whakaekenga i te wāhanga tuatahi, ā, i ētahi wā, he tukanga iti i te wāhanga tuarua hei kohikohi raraunga tika ake.
| Wāhanga Aromatawai | Ngā momo whakamātautau i mahia |
|---|---|
| Wāhanga Tuatahi (Kore-Whakaekenga) |
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| Wāhanga II (Whakaekenga) |
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He aha ngā mea ka tupu i te wā o te pokanga?
Tuatahi, ka heua he wāhanga iti o ō makawe; kaua e manukanuka, ka tupu anō. Ka tukuna e te tohunga whakamoe te rongoā whakamoe whānui, kia mau tonu ai tō moe hohonu i te roanga o te mahi. Ka aroturuki tonu tō tīma hauora i tō tere o te manawa, tō toto toto, me ngā taumata hāora.
Ka tangohia e tō taote pokanga tētahi wāhanga iti o tō angaanga hei uru atu ki te roro. Tērā pea ka whakahaerehia e rātou he EEG i te wā o te pokanga hei whakaū i te wāhi tuturu o te arotahi o te hopukanga.
He mea whakamīharo, i ētahi wā, ka whakaarahia pea koe e te tīma i te wā o te pokanga hei pātai atu ki a koe, hei mahi rānei i ngā mahi. Mā tēnei ka taea e mātou te mahere tika i ngā mahi nui o te roro pēnei i te kōrero me te nekehanga. Kāore koe e mamae i tēnei wāhanga o te tukanga.
Kia oti, ka whakahokia koe ki te moe. Ka tirohia e te taote pokanga te rohe roro e pāngia ana, ka whakakapia te wahi wheua, ka herea ki ngā topenga titanium iti. Hei whakamutunga, ka tuia te tumuaki, ka hipokina ki te takai parakore.
He aha ngā mea hei tumanakohia i muri i te pokanga me tō wā whakaora?
I muri i te pokanga, ka nekehia koe ki tētahi wāhanga whakaora motuhake, ā, ka noho pea koe mō te rā kotahi i te Wāhanga Tiaki Kaha (ICU). Ko te nuinga o ngā tūroro ka noho ki te hōhipera mō ngā rā e toru ki te rima.
Tērā pea ka pāngia koe e te pupuhi ngawari me te kore whakamarie i tō mahunga me tō kanohi, ā, mā te rongoā ka taea te whakahaere i ēnei. Ka memeha haere ēnei tohu i roto i ētahi wiki. Heoi, me whakamōhio tonu atu ki tō rōpū hauora mēnā ka pāngia koe e te mamae nui, ngā tohu rerekē rānei.
He mea nui te okiokinga. Ka taea e koe te hoki mārire ki ngā mahi o ia rā i roto i ngā wiki e whā ki te ono. Ko te hokinga ki te mahi, ki te kura rānei, e kotahi ki te toru marama te roa, ahakoa e rua tau pea ka kitea ngā hua katoa o te tikanga mō te wā roa.
He mea nui, me haere tonu tō rongoā ārai-ohorere mō tētahi wā i muri i te pokanga hei āwhina i tō roro kia ora, kia noho haumaru hoki. Mēnā ka noho kore koe e pāngia e te hopirere mō te tau pea, ka āta whakaitihia pea e tō tākuta roro, ā, ka mutu pea tō rongoā.
Ngā Painga me ngā Mōrearea
Pērā i ngā pokanga nui katoa, kei reira ngā painga me ngā mōrearea pea. Ka matapakihia e mātou ēnei me koe.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
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Kaua e mataku ki ēnei mōrearea. He mea hanga motuhake ā mātou whakamātautau whānui i mua i te pokanga hei whakaiti i ēnei tūponotanga, hei whakarite hoki i te hua haumaru mōu.
Karere Tangohia ki te Kāinga
- He kōwhiringa whai hua te pokanga mate haurangi ina kore e taea te whakahaere i ngā mate haurangi mā te rongoā.
- He whakatau nui tēnei. Ka akiaki mātou i a koe kia tuwhera ki tō tākuta, kia pātai atu hoki i ngā pātai katoa kei roto i tō hinengaro.
- Ka whakahaerehia he whakamātautau pakari i mua i te pokanga hei whakarite i tō haumaru me ngā putanga pai rawa atu.
- Ahakoa kāore he pokanga e taea te kī ka ora katoa koe, he tino teitei te pūmanawa ki Nirogi Lanka ki te whakarerekē nui i te kounga o tō oranga.
- Me manawanui te tangata kia ora ai. Ko te whai i tō mahere tiaki i muri i te pokanga te taahiraa nui rawa atu i roto i tō haerenga ki te hauora.
mate haurangi, mate haurangi, pokanga mate haurangi, pokanga roro, Nirogi Lanka
