He wehi anō hoki koe ki ngā hōiho? Me ako tātou i ngā mea katoa e pā ana ki te Equinophobia!

Kua kite koe i te mataku, te werawera, me te pā o te ngākau o ētahi ina kite i te hōiho? Ka riri ētahi ahakoa ka kite i te pikitia o te hōiho. Ehara pea tēnei i te wehi iti noa iho. I tēnei rā ka kōrero tātou mō tēnei wehi nui, rerekē ki ngā hōiho, he āhuatanga e mōhiotia ana ko te Equinophobia, e mōhiotia ana i roto i te rongoā.

He aha te Equinophobia? He aha rawa tēnei wehi?

Ki te kī māmā noa, ko te Equinophobia he wehi nui rawa, he rerekē, he kore e taea te whakahaere i ngā hōiho. Ko te hunga whai phobia tēnei, ehara i te mea ko ngā hōiho anake te wehi, engari ko ngā kararehe pērā i ngā pōni, ngā kaihe, me ngā miura anō hoki. Ko te kupu Equinophobia i ahu mai i te kupu Latina "Equus" mō te hōiho, me te kupu Kariki "Phobos" mō te wehi.

Tētahi atu mea, tētahi atu kupu mō tēnei ko (Hippophobia) . Ko "Hippos" anō hoki te ingoa mō te hōiho i te reo Kariki. Heoi, i te reo Pākehā, ko te kupu "equine" te mea e whakamahia ana mō ngā mea e pā ana ki ngā hōiho. Hei tauira, ko te tangata e eke hōiho ana ka kiia he "equestrian".

He aha rawa te mea e wehingia ana e ēnei tāngata mataku?

Ka wehi pea te tangata e pāngia ana e te Equinophobia i ngā mea penei:

• Eke hōiho. Whakaarohia te kitenga i tētahi hōiho ataahua i Nuwara Eliya, me te whakaaro, "E hiahia ana ahau ki te eke," engari i tō tata atu, ka tīmata te pakū o tō ngākau, ka tīmata te werawera, ā, ka whakaaro koe, "Āe, kāore e taea e au," he tohu pea tēnā o tēnei wehi.
• Kāore he aha te pupuri i te hōiho, kāore he aha te tata ki te hōiho.
• Ahakoa ka kite koe i ngā pikitia me ngā ataata o ngā hōiho i roto i ngā kiriata, i ngā whakaaturanga pouaka whakaata, i tētahi hōiho pakiwaituhi rānei, ka taea tonu e koe te mataku.
• I rongo ahau i te tangi a te hōiho e aue ana, me te haruru o ngā waewae o te hōiho.
• Ahakoa i kite ahau i ngā mea pēnei i ngā tēpu hoiho, ngā nohoanga hoiho, ngā whitiki, me ngā paraire e whakamahia ana mō ngā hōiho.

Kia mārama tātou he aha te phobia?

Āe, kia titiro tātou he aha tēnei (Phobia) . Ko te (Phobia) he wehi nui rawa, koretake, kore e taea te whakahaere i tētahi mea kāore pea e pā kino ki a koe. He āhuatanga tēnei e pā ana ki ngā mate manukanuka. Ko te (Equinophobia) he rite tonu (Phobia) e pā ana ki ngā hōiho. Ko tōna tikanga, ina kite koe i tētahi hōiho, ka tino wehi koe ki te "Āe, ka ngau mai i ahau, ka whana mai i ahau, ka hinga ahau?"

He pēhea te noa o te wehi i ngā hōiho (Equinophobia)?

He uaua ki te kī tika e hia ngā tāngata he mataku motuhake pērā i te Equinophobia. He tokomaha ngā tāngata kāore e kōrero ki tētahi kei a rātou tēnei mataku, kāore rānei e mōhio kei a rātou. Heoi, e kī ana ngā rangahau i te United States tata ki te kotahi i roto i te tekau ngā pakeke me te kotahi i roto i te rima ngā tamariki nohinohi ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga. Nō reira, ko te Equinophobia tētahi o aua mataku.

Ko wai te mea ka nui ake te tūponotanga ki te whakawhanake i te Equinophobia?

E kīia ana ko ngā wāhine te hunga e tino pāngia ana e tēnei momo mataku. Heoi, ka pāngia pea rātou e ngā tau katoa, e ngā ira tangata katoa. Tērā pea ka nui ake tō tūponotanga ki te pāngia e te Equinophobia nā ēnei take e whai ake nei:

• Mena kei te pāngia tetahi o tō whānau e te wehi i ngā hōiho, e ētahi atu mate manukanuka rānei, ki te wehi rānei tetahi o tō whānau i ngā hōiho.
• I ētahi wā, ka taea hoki e ngā huringa ira (Mutation Gene) te whakaputa i ēnei mate manukanuka.

He aha atu ngā mataku ka pā ki te hunga e wehi ana i ngā hōiho?

Tērā pea ka pāngia te tangata e te Equinophobia e ētahi atu mataku pēnei i:

• (Acrophobia): Te wehi ki te teitei.
• (Basiphobia): Te wehi kei hinga.
• Biophobia: Te wehi ki te taiao, ki ngā kararehe, me ētahi atu.
• (Thanatophobia): Te wehi ki te mate.
• Traumatophobia: Te wehi i te whara.
• Zoophobia: Te wehi ki ngā kararehe whānui.

He aha tātou i mataku ai i ngā hōiho?

He tino kaha ngā hōiho. I ētahi wā, kāore e taea te matapae i ō rātou whanonga, inā koa kāore i tika te whakangungu, i tukinotia rānei, i whakarērea rānei.

He tokomaha te hunga e mataku ana ki ngā hōiho i muri i te wheako whakamataku, mamae rānei ki tētahi hōiho. Hei tauira:

• Ki te taka koe i te hōiho, ā, ka whara koe.
• Ki te ngau, ki te takahi, ki te whana rānei te hōiho i a koe, ka whara koe.
• Ki te kite koe i tētahi atu e whara ana i te hōiho.
• I te wā e eke ana koe i tētahi hōiho, ki te kore e taea e koe te whakahaere i te hōiho, ā, ka tīmata ia ki te oma.

Whakaarohia, i a koe e tamariki ana, i mataku koe i te kitenga i tētahi hōiho e oma tere ana i roto i tētahi parade, i taka rānei tō hoa i te hōiho, ā, whati ana tōna ringa. Ahakoa tēnei wheako, ka taea e koe te whakawhanake i te wehi ki ngā hōiho i muri mai.

He aha ngā tohu o te tangata e pāngia ana e te Equinophobia?

Ki te tino wehi koe i ngā hōiho, ka whakapau kaha koe ki te karo i te kite, i te whakatata atu rānei ki ngā hōiho. Hei tauira, ki te kite koe i ngā hōiho i tētahi parade, i tētahi karaniwha rānei, ka oma atu pea koe, ka ngana rānei ki te huna. Ka kōhatuhia ētahi tāngata i te wehi.

Ka puta pea ngā tohu e whai ake nei i te equinophobia:

• Kei te mātao haere tōku tinana.
• Te whanoke me te māhunga.
• Te werawera nui (Hyperhidrosis).
• Ngā tere o te ngakau.
• Whakapairuaki.
• Te uaua ki te manawa (Dyspnea).
• E wiri ana, e oho ana hoki tōku tinana.
• Te puku pouri, te koretake o te kai (Dyspepsia).

He mea nui:Ahakoa kei a koe tētahi, e rua rānei o ēnei tohu, ehara i te mea kei a koe te Equinophobia. Heoi, ki te mau tonu ēnei tohu, ā, ka whakararuraru i ō mahi o ia rā, he pai ake te rapu tohutohu hauora.

Me pēhea te tātaritanga tika a ngā tākuta i tēnei mate (Equinophobia)?

Ina kite koe i tētahi tākuta, ka pātai atu rātou mō ō tohu me ngā wheako o mua i pā ki a koe me ngā hōiho. Tērā pea ka tukuna atu koe ki tētahi tohunga hauora hinengaro, pērā i tētahi tohunga hinengaro. Hei tātaritanga i tētahi mataku motuhake, ka whakamahia e ngā tākuta ngā paearu mai i te American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Ka taea e koe te tautuhi kei a koe tētahi mataku motuhake pērā i te Equinophobia mēnā ka tutukihia ēnei āhuatanga:

• Ki te pāngia koe e ngā tohu o te mataku i whakahuatia ake nei ina kite koe, ina whakaaro rānei koe ki ngā hōiho.
• Mena ka mau tonu tēnei wehi ki ngā hōiho mō te ono marama pea .
• Mena kua whakarerekētia e koe ō tikanga me ō mahi o ia rā kia kore ai e kite, e whakatata atu rānei ki ngā hōiho.
• Mena kua heke te kounga o tō oranga nā ēnei tohu (Phobia).

He aha ētahi huarahi hei whakakore i tēnei wehi ki ngā hōiho?

Ko te rongo pai, ka taea e te tohunga hinengaro, e tētahi atu tohunga hauora hinengaro rānei te āwhina i a koe ki te wikitoria me te whakahaere i tō wehi ki ngā hōiho. Ka taea e rātou te whakamahi i tētahi, i ētahi rānei o ēnei maimoatanga.

• Whakaora Hinengaro Whānui (CBT): Kei roto i tēnei ko te kōrero a tētahi tohunga ki a koe (whakaora hinengaro, whakaora kōrero rānei) kia kitea ai te pūtake o tō mataku. Mā te (CBT) , ka akona koe ki ngā tikanga whakangā hei whakamarie i a koe ina mataku koe, ā, ka āwhinahia hoki koe ki te wikitoria i tō mataku.
• Whakaora Whakamārama: He maimoatanga tino nui tēnei. Kei roto ko te whakaatu mārire, mārire, me te whakahaere i a koe ki ngā mea e pā ana ki ngā hōiho. Ka mahi koe i tēnei me te whakamahi i ngā tikanga whakamarie i akohia e koe i mua. Tuatahi, ka whakaaturia pea he pikitia o te hōiho ki a koe. Kātahi ka whakaatuhia he ataata. Kātahi ka whakaaturia pea he hōiho mai i tawhiti, kātahi ka tata ake, ā, i te mutunga ka whakaaturia pea he mea pēnei i te pā atu ki te hōiho. He rite tēnei ki te taunga mārire ki te wehi . Ka kiia hoki tēnei ko te "Whakakore i te aro".
• Whakaora Hinengaro: Ko te whakauru i a koe ki roto i te āhua pōuri, he āhua o te aro nui rite tonu ki te moe hōhonu, hei āwhina i a koe ki te huri i ō whakaaro me ō kare ā-roto mō ngā hōiho.
• Ngā rongoā:I a koe e rongoatia ana, i ētahi wā ka tohua pea e te tākuta he rongoā ārai-manukanuka, he rongoā ārai-pōrearea rānei. Ka taea e ēnei rongoā te āwhina i te whakahaere i ō tohumate, kia māmā ake ai te haere ki ngā wāhi kei reira ngā hōiho me te whakahaere i aua mea kia mutu rā anō te maimoatanga.

He aha atu ngā raruraru ka puta mai i te Equinophobia?

Ki te kore e whakahaerea tika te mataku, ka nui ake te tūponotanga ka ara ake ētahi atu raruraru. Hei tauira:

• Te pouri, te noho mokemoke i roto i te hapori, ngā whakaaro whakamomori.
• Ngā whakaeke mataku me te mate mataku.
• Te Mate Whakamahinga Matū.

Āhea koe me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena ka pāngia koe e ngā whakaekenga ohorere o te mataku.
• Mena kei te mau tonu tō manukanuka e whakararuraru ana i ō mahi o ia rā, i tō moe rānei.
• Mena kei te whakaatu koe i ngā tohu o te pouri, kei te hiahia rānei koe ki te huri ki ngā raau taero.

He aha ngā pātai nui hei pātai atu ki tō tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• He aha te take o tēnei mate (Equinophobia) ki ahau?
• Ko tēhea tikanga maimoatanga te mea pai mōku?
• Me whakamātau ahau i tētahi maimoatanga pēnei i te Exposure Therapy?
• Kia pēhea te roa o taku tango i tēnei maimoatanga?
• Ka taea e au te tiki awhina mai i te rongoā?
• Me mōhio ahau ki ētahi atu raruraru ka puta mai i tēnei mate?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

I runga i te wāhi e noho ana koe me te mea e pai ana ki a koe, ka ngāwari, ka uaua rānei te karo i ngā hōiho. Heoi, ahakoa i roto i ngā tāone nui, ka eke hōiho ngā pirihimana, ka whakamahi hoki i ngā kāreti e tōia ana e ngā hōiho hei kawe i ngā tūruhi. Nō reira, tera pea ka tūtaki koe ki ngā hōiho i tētahi wā.

Mā te whai mataku ka nui ake te tūponotanga o te whakawhanake i ētahi atu mataku, ngā mate manukanuka, me ngā whakaekenga mataku, nō reira he pai ake te rapu āwhina hei wikitoria i tēnei mataku. Mā ngā tikanga hinengaro whakaora pērā i te CBT me te Exposure Therapy ka āwhina i a koe ki te whakaiti i tō mataku ki te haere ki ngā wāhi kei reira ngā hōiho me te taunekeneke ki a rātou. Kāore koe i te mokemoke, kei reira te āwhina.

Te wehi ki ngā hōiho, te wehi i te equinophobia, te mataku, te hauora hinengaro, te manukanuka, te maimoatanga, te hōiho