Engari, i mua i tō tīmatanga ki te whakakorikori tinana i muri i te rongonga i ēnei mea katoa, kotahi te mea nui e hiahia ana ahau ki te kōrero atu ki a koe. Arā, me kōrero koe ki tō tākuta, me te tiki i tana whakaaetanga me ana tohutohu.
⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngā painga o te whakakori tinana i mua me te wā o te chemo
He māmā noa iho, kei te whakarite koe mō tētahi pakanga nui. He pērā anō te rongoā chemotherapy. Nō reira, ki te whakapakari koe i tō tinana i mua i taua pakanga, ka nui tō kaha ki te tu atu ki ngā maimoatanga me te ora wawe i muri i aua maimoatanga. Mā te noho kaha tonu ka taea te āwhina i te whakaiti i ngā raruraru i muri i te pokanga. Ehara i te mea koinā anake, he rongoā pai te whakakori tinana hei whakahaere i te manukanuka me te ahotea e puta mai ana i te mōhio kei te pāngia koe e te mate pukupuku, hei whiwhi i te kaha pai mō te tinana, hei moe pai hoki i te pō. He pono, ina tīmata koe ki te whiwhi maimoatanga chemotherapy, ka āta ngenge, ka tino ngenge tō tinana. Tērā pea he uaua ki te whakakori tinana i taua wā. Koia te take e māmā ake ai ki ētahi tāngata te whakakori tinana i te rā i mua i te whiwhinga maimoatanga chemotherapy. Kia tirohia tātou he aha atu ngā painga o te whakakori tinana i te wā e rongoatia ana te mate pukupuku.| Painga | Whakamārama Māmā |
|---|---|
| Te ngoikore o te uaua kua heke | Ka āwhina te maimoatanga ki te aukati i te ngoikore o te uaua. |
| Whakamamae mamae | Ka āwhina i te whakamamae i te mamae i puta mai i te mate pukupuku, i te maimoatanga rānei. |
| Te whakahaere taumaha | I ētahi wā ka piki, ka heke rānei te taumaha i te maimoatanga. Ka āwhina te whakakori tinana ki te pupuri i te taumaha hauora. |
| Te whakapakari i te ārai mate | Ka nui ake te kaha o te pūnaha ārai mate o tō tinana ki te whawhai ki ngā pūtau matepukupuku (he mahi ārai-pukupuku). |
| Manawanui | Ka whakaitihia te ngenge me te ngenge pinepine, ā, ka whiwhi koe i te kaha hei noho pukumahi mō te roanga o te rā. |
| Te kaha hinengaro | Mā te whakaaro "Kei te mahi kaha ahau i tetahi mea hei oranga mōku" ka kaha ake tō hinengaro. |
Ngā mea hei whai māu i te wā e whakakorikori tinana ana i te wā e rongoatia ana te mate pukupuku
Tērā pea ka ohorere koe ki te rongo i tēnei. He rite tonu te nui o te whakakori tinana e taunakitia ana mō te hunga mate pukupuku me te hunga hauora. Arā:- Neke atu i te 150 meneti ia wiki o te whakakori tinana kaha-waenga, pērā i te hikoi tere , te eke pahikara rānei.
- Me mahi rānei kia 75 meneti te iti rawa i te wiki hei whakakori tinana kaha.
- Hei tāpiritanga, he tino pai hoki te mahi i ngā mahi whakapakari tinana hei whakapakari i ngā uaua nui o te tinana e rua, e toru rānei ngā rā i te wiki .
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Kia tino tupato i te wā e whakakorikori tinana ana koe i ngā wā pēnei!
Ahakoa he pai te whakakori tinana, tera anō ētahi wā me tino tupato koe. I roto i ēnei āhuatanga, he mea whakaaro nui kia mutu te whakakori tinana, kia whakaitihia rānei, kia kōrero rānei ki tō tākuta i mua i te whakatau.| Āhuatanga e hiahia ana kia arohia | Ngā mea hei mahi/ngā mea hei maumahara |
|---|---|
| Te ngenge nui, te iti rānei o te toto | Ki te tino ngenge koe, ki te whakaatu tō whakamātautau toto i te anemia/te iti o ngā toto whero, ki te kore rānei koe e kaha ki te whakahaere i tō hauora, kaua e whakakorikori tinana i aua rā. |
| Te iti o te maha o ngā pūtau toto mā | Ko te iti o ngā toto mā e tohu ana i te ngoikore o tō pūnaha ārai mate. Kaua e whakakorikori tinana i ngā wāhi kī tonu i te tangata pērā i te whare takaro i tēnei wā, nā te mea ka ngāwari te hopu i ngā huakita mai i waho, ka pāngia hoki koe e ngā mate. |
| Te horapa o te mate pukupuku ki ngā wheua (Bone Metastasis) | Mena kua horapa te mate pukupuku ki ō wheua, tera pea ka ngoikore ō wheua. Nō reira, kia tino tupato i te wā e mahi ana koe i ngā mahi pēnei i te hiki taumaha, i te mahi rānei i ngā mahi whakakori tinana ka tūpono ai koe ki te hinga. Me pātai atu ki tō tākuta mō tēnei. |
| Te ngoikore, te mamae rānei o ngā peka (Peripheral Neuropathy) | I ētahi wā ka pā te ngoikore me te mamae o ngā peka me ngā waewae i te rongoā matū. Ka taea e tēnei te arahi ki te ngaronga o te taurite me te nui ake o te tūponotanga o te hinga. Ki te taea, me whakakorikori tinana koe me tetahi hei tautoko, kaua ko koe anake. |
Karere Tangohia ki te Kāinga
- He maha ngā painga tinana me te hinengaro o te whakakori tinana i mua atu, me te wā hoki e rongoatia ai te mate pukupuku .
- I mua i te tīmatanga o tētahi kaupapa whakakori tinana, me kōrero koe ki tō tākuta, me te tiki tohutohu e tika ana mō tō āhua.
- Whakarongo ki tō tinana. Ki te ngenge koe, ki te mamae rānei, okioki. Kaua rawa e akiaki i a koe ki te whakakori tinana.
- Kaua e whakakorikori tinana i ngā wāhi tūmatanui ina iti te maha o ngā toto toto mā . He mea tino nui kia tiakina koe i ngā mate urutā.
- He wāhanga o tō haerenga maimoatanga te whakakori tinana. He mea utu nui te kaha e homai ana e ia ki a koe.
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