Ina moemoeā kōrua ko tō hoa kia whānau he pēpi, ka hiahia kōrua ki te mahi i ngā mea katoa kia tere ai te whakatutuki i taua moemoeā, tika? He mea noa te hiahia ki te whakamātau i ngā kōrero katoa me ngā tohutohu katoa kua rongohia e kōrua. I tēnei wā, ko tētahi pātai kei roto i ō kōrua hinengaro ko, "He pānga tō te tūnga moe tāne ki te haputanga?" "He nui ake te tūnga o te pēpi i tētahi tūnga motuhake?" He aha te pono o tēnei kōrero? Me kōrero tātou mō tēnei mea i roto i ngā taipitopito me ngā kōrero māmā i tēnei rā.
Ovulation days
Know the most suitable date for you to expect a child
He aha tā te pūtaiao e kī ana mō tēnei?
Tuatahi, me whakakore tēnei pūrākau. Ko te pono, kāore he tūranga moepuku motuhake kua whakamātauhia e te pūtaiao hei whakanui ake i te tūponotanga o te haputanga. Heoi, kotahi te mea ka taea te āwhina. Arā, ko te whakanoho i te parāoa kia tata ki te kaki o te kōpū.
Tērā pea kei te whakaaro koe he aha te cervix. Ki te kī māmā noa, ko te cervix te awa iti e hono ana i tō tara ki te kōpū (te wāhi e tipu ana tō pēpi). Ka haere te parāoa mā te cervix ki te kōpū, ā, mai i reira ki ngā ngongo fallopian (te wāhi e whakatōkia ai te hua manu).
Nō reira, ki te taea e te ure te uru hohonu i te wā moe tāne, ka taea te whakatakoto i te parāoa ki te taha tonu o te pūhā o te kaki. E rua ngā tūranga hei āwhina i tēnei:
- Tūnga mihinare: Ko te tūranga noa e mōhiotia ana e tātou katoa, ko te wahine kei runga, ko te tāne kei raro.
- Mai i muri / Kāhua kurī: Mā ēnei tūranga e rua ka māmā ake te whakauru hohonu i te ure, ka taea ai e te parāoa te tae ki te wāhi pai rawa atu hei tīmatanga i tā rātou haerenga.
Engari kia maumahara, he māmā noa iho ēnei tūranga . Kaua e wareware he mea nui ake te wā e moe ai koe i te tūranga e whakamahia ana e koe hei hapu.
He aha te mea ka taea e koe te mahi i muri i te whanaungatanga?
Āe, he aha ngā mea ka taea e koe te mahi hei whakanui ake i tō tupono ki te hapu i muri i te moe tāne? Kāore he huarahi nui, kua whakamātauhia e te pūtaiao hei mahi i tēnei. Engari he iti noa ngā mea ka taea e koe te mahi hei āwhina i te parāoa kia māmā ake te haerenga.
| Me aha? | Ka ahatia? |
|---|---|
| Noho puku mō tētahi wā. | I muri i te moe tāne me te wahine, takoto ki te moenga mō te 10 ki te 15 meneti, kaua e ara ake, e oma rānei. Mā tēnei ka āwhina i te parāoa ki te neke ki te kōpū. |
| Kia teitei ake ō hope. | Whakatakotoria he urunga ki raro i ō hope. Mā tēnei ka āwhina i te kaha ā-papa kia ngāwari ake te rere o te parāoa ki te kōpū. Me mahi tēnei mō te 10-15 meneti. |
| Kia tū ake ō waewae. | Ko te okioki ki te pakitara me te pupuri i ō waewae kia tū ki runga tētahi atu huarahi hei āwhina i te parāoa mā te āwhina o te kaha ā-papa. |
Kua kite pea koe i muri i te moe tāne, kua mākū ō kākahu o roto, ō pepa wharepaku rānei. Ko te mea pea he purapura tāne. Arā, ko te wāhanga wai kei roto te parāoa. Kaua e manukanuka ki tēnei. He rite ngā parāoa hauora ki ngā kauhoe tino pai, tino kaha. Kia tae ki te 10-15 meneti te roa o te noho tahi, kua uru kē ngā miriona o ngā parāoa tino kaha ki roto i te kōpū, ā, kua tīmata tā rātou haerenga ki te kimi i te hua manu. Nō reira kaua e manukanuka ki te nui o te wai e puta mai ana.
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Kāore he he o te ara ake i muri mai me te mahi i ō mahi o ia rā. Heoi anō, tera ētahi mea me mahi e koe i muri mai, me karo rānei i te mahi.
| Ngā mea hei karo | Take |
|---|---|
| Te horoi i te wai | He tino kaha tō tenetene ki te pupuri i a ia anō kia ma. Mā te horoi i a ia ki ngā wai mai i waho ka patua ngā huakita hauora, tiaki i roto i te tenetene. Waihoki, i te wā e ngana ana tātou ki te whakauru i te parāoa ki roto, ehara i te mea pai kia horoia atu. |
| Te whakakori tinana kaha | Kāore he taunakitanga pūtaiao e whakaatu ana ka whakaitihia e te whakakori tinana kaha te tūponotanga o te haputanga. Heoi, mā te karo i te oma, te pekepeke, te hiki taumaha rānei mō tētahi wā i muri i te moe tāne ka āwhina i a koe kia pai ake tō wairua. Ka mutu hoki tō pouri i muri mai, me te kī, "Āe, kāore au i mōhio nāku tēnā i mahi." |
| Ētahi hinu whakahinuhinu | Ka pā kino pea ētahi hinu whakahinuhinu ka hokona kore utu ki te kounga me te nekenekehanga o te parāoa (te kaha ki te kauhoe). Nō reira, he mea whakaaro nui kia kaua e whakamahia. Kāore hoki ngā mea pēnei i te huware, te hinu kokonati, me te hinu oriwa e pai mō tēnei. Ka pāngia pea te tara e ētahi maimoatanga whakawhānau. I roto i ēnei āhuatanga, kei reira ngā hinu whakahinuhinu "Hydroxyethylcellulose" kāore e kino ki te parāoa. Heoi, i mua i te whakamahinga o tētahi mea, me kōrero ki tō tākuta mō ētahi tohutohu. |
He tūranga kei reira hei ārai i te hāputanga?
He maha ngā kōrero pakiwaitara mō ngā tūranga e whakanui ana i te momonatanga , me ngā tūranga e ārai ana i te hāputanga. E whakapono ana ētahi tāngata ko ngā tūranga e whakaarohia ana he ātete ki te kaha ā-papatipu, pērā i te tū, te noho rānei, ka ārai i te hāputanga.
He hē rawa tēnā. Ina hoki, tera pea ka hapu koe i roto i tētahi tūranga moepuku.
Whakaarohia, ina tomo te parāoa ki roto i te tenetene, ka tīmata te haerenga o aua parāoa kaha i roto i ngā meneti, ka kitea te hua manu e hiahiatia ana, me te kore e whakaaro ki te kaha ā-papa.
Ki te kī māmā noa, ko te moe i te wā e momona ana te hua manu , arā, i ngā rā e tukuna ana te hua manu, he mano ngā wā nui atu i te tūranga e mahia ana e koe i te wā e moe ai.
Karere Tangohia ki te Kāinga
- Kāore he tūranga moe "makutu" e whakamana ana i te haputanga, nō reira kaua e manukanuka nui rawa atu.
- Ko te mea nui mō te haputanga ehara i te tūnga ā-ira tangata, engari ko te moe i te wā momona .
- Mā te moe me te urunga i raro i ō hope mō te 10-15 meneti i muri i te taatai ka āwhina i te tere o te rere o te parāoa.
- Kaua e horoi i te ure me te whakamahi i ngā hinu whakahinuhinu e kino ana ki te parāoa.
- Mena he pātai, he āwangawanga rānei āu, kaua e whakawhirinaki ki ngā kōrero kei te ipurangi, engari me kōrero ki tō tākuta mō ngā tohutohu tika.
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