Kei te wehi anō hoki koe kei warewarehia ngā mea i a koe e pakeke haere ana? Tērā pea ka nui ake tēnei wehi ina kite koe i tō whaea, tō pāpā, tō kuia rānei e pāngia ana e tēnei raruraru. Ko tēnei ngaronga mahara āta haere ka kiia ko te mate wareware. Heoi anō, he tino pai ngā kōrero a tētahi rangahau hou. Arā, mā ētahi tikanga ngāwari i roto i tō tātou āhua noho ka taea te whakaiti i tēnei mōrearea. Me kōrero tātou mō tēnei i tēnei rā.
He aha tā tēnei rangahau hou e kī ana?
He rangahau tino motuhake tēnei nā te mea i tirotirohia e ngā kairangahau ngā roro o te 586 o ngā tāngata kua mate i muri i ā rātou whakamātautau i muri i te matenga. I kohia hoki e rātou ngā mōhiohio mō ā rātou whanonga hauora i roto i te wā e 24 tau pea i a rātou e ora ana.
I konei ka kite rātou i tētahi mea whakamiharo. He rerekētanga kei roto i te roro o ētahi tāngata e pā ana ki te mate a Alzheimer, pērā i ngā putunga o ngā pūmua kino e kiia nei ko te beta-amyloid me te tau , e kino ana ki ngā pūtau roro, engari nā te mea he tino hauora ō rātou momo noho, kāore i kitea he tohu. He māmā noa iho, ko ngā roro o te hunga he pai ō rātou momo noho kua hanga i te manawanui ki ngā huringa e puta mai ana i te mate.
Arā, ki te pai tō āhua noho, he nui ake te tūponotanga kāore koe e pāngia e ngā tohumate o te mate wareware, ahakoa he rerekētanga kino kei roto i te roro.
He aha ngā tikanga noho e rima hei tiaki i te roro?
Āe, me titiro tātou ki ngā whanonga e rima i kitea e tēnei rangahau hei ārai i tō roro. Kāore ēnei i te uaua pērā i tō whakaaro.
| Āhuatanga Noho | Me aha? |
|---|---|
| 1. Kaua e kai hikareti | Kāore koe i te kaipaipa i tēnei wā. Ka pakaru ngā uaua toto e tuku toto ana ki te roro i te kaipaipa, nō reira he mea tino nui kia karohia. |
| 2. Te noho pukumahi (te whakakori tinana) | I te iti rawa i te wikiWhakakorikori tinana kia 150 meneti pea (2 1/2 hāora) te iti rawa. He pai ngā mahi pēnei i te hikoi tere, te oma, te eke pahikara, te kaukau rānei. |
| 3. Whakawhāitihia te waipiro | Kaua e neke atu i te kotahi inu waipiro ia rā mō ngā wāhine, ā, kia rua inu waipiro ia rā mō ngā tāne. |
| 4. He kai hauora | Ina koa, ko te whai i te kai MIND . Ki te whakarāpopototanga, ko te tikanga me whakanui ake i tō kai i ngā hua rākau, huawhenua, pīni, nati, me te ika, me te whakaiti i tō kai i te mīti whero, i ngā mea reka, me ngā kai tukatuka. |
| 5. Te whai wāhi ki ngā mahi e whakapau kaha ana ki te roro | Te pupuri i te roro kia ora tonu ahakoa kua kaumātuatia. Hei tauira, te pānui nūpepa, te tuhi reta, te haere ki te whare pukapuka, te tākaro kēmu pēnei i te hēki, te mira rānei, me te ako i tētahi mea hou. |
He raruraru ā-ao te mate wareware.
I mōhio koe, e ai ki te World Health Organization, neke atu i te 55 miriona tāngata puta noa i te ao e pāngia ana e te mate wareware. Tata ki te 10 miriona ngā kēhi hou e tāpirihia ana i ia tau. Koinei te tuawhitu o ngā tino take o te mate i te ao.
Ehara te mate wareware i te mate kotahi. He kupu whānui tēnei mō tētahi rōpū āhuatanga e puta ai te ngaro haere o te mahara, te kaha ki te whakaaro, me te kaha ki te mahi i ngā mahi o ia rā. Ko te mate a Alzheimer te mea tino kitea.
Ko te mea tino mōrearea mō ēnei āhuatanga, kāore anō kia kitea he rongoā hei whakakore, hei whakamutu rānei i te mate ina pā mai. Koia te take he mea nui te ārai.
Ngā tohutohu a ngā tākuta
Kei te whakanui tonu ngā tākuta i ēnei āhuatanga o te noho hei ārai i te mate manawa me te mate wareware. I ētahi wā, ki te tohua he rongoā e te tākuta mō te mate a Alzheimer, ka tohutohu anō hoki ia kia whai koe i ēnei āhuatanga e rima o te noho tahi me te rongoā. Nā te mea he nui ake ngā hua ka puta mai i te wā e honoa ana ēnei e rua.
Nō reira, ki te mea he ruarua, he mataku rānei āu mō tō mahara, mō te mahara rānei o tētahi o tō whānau, kaua e whakamā, kaua hoki e whakaroa, kōrero ki tō tākuta. Māna koe e hoatu ki te tohutohu e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- He mate kino te mate wareware e puta ai te ngaronga o te mahara i a tātou e pakeke haere ana. Heoi, ka taea te whakaiti i tēnei mōrearea mā te whai i tētahi momo oranga hauora.
- Ko ngā tikanga matua e 5 ko: te kore e momi hikareti, te whakakori tinana mō te 150 meneti i te wiki, te whakaiti i te waipiro, te kai i ngā kai hauora (pēnei i te kai MIND), me te pupuri i tō roro kia ora tonu.
- Ka tiakina tō roro e ēnei tikanga, ā, ka whakanui ake i tōna kaha ki te tu atu i ngā huringa o roto i puta mai i te mate.
- Mena kei te pāngia koe, tetahi rānei o tō whānau e ngā raruraru mahara, kōrero tonu atu ki tō tākuta.
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