He makariri koe? He kirika rānei? (Rewharewha, makariri rānei) Kia kitea te rerekētanga!

Kua ara ake koe i te ata me te ihu pupuhi, te maremare, te korokoro mamae, me te kirika? Tērā pea kua whakaaro koe, "He makariri ahau, he rewharewha rānei?" Nā te mea he rite tonu ngā tohu, he tokomaha te hunga e whakapoauau ana i ngā tohu e rua. Engari he mea nui kia mōhio ki te rerekētanga i waenganui i ngā tohu e rua.

He māmā noa iho, he mate manawa te makariri, he iti ake te kino i te rewharewha. Ahakoa he mamae te makariri mō ētahi rā, ka taea e te kirika te whakararuraru i a koe mō ngā rā, ki ngā wiki rānei. Waihoki, i ētahi wā ka arahi te kirika ki ngā raruraru hauora nui pērā i te niumōnia, me kawe koe ki te hōhipera. Nō reira, kia mārama tātou ki te rerekētanga i waenganui i ngā mea e rua.

He aha ngā tohu noa o te makariri?

Ko ngā tohu o te makariri ka tīmata i te mamae o te korokoro. Engari ka memeha haere tēnei mamae o te korokoro i roto i te kotahi, e rua rānei ngā rā. Kātahi ka tīmata ngā tohu o te ihu, tae atu ki te ihu pupuhi me te ihu pūngāwerewere. I muri i ngā rā e whā ki te rima, ka puta mai anō hoki te maremare.

Kāore e tino pāngia ngā pakeke e te kirika ina pāngia rātou e te makariri, engari ka pāngia tonu rātou e te kirika ngawari. Heoi, he nui ake te tūponotanga ka pāngia ngā tamariki nohinohi e te kirika me te makariri.

Ina pāngia koe e te makariri, ka rere tō ihu mō ngā rā tuatahi. I muri i ētahi rā, ka matotoru pea tēnei hūpē, ka mangu. Kaua e mataku kei te tohu te hūpē mangu he mate kitakita. Hei tauira, kāore e puta tonu te mate sinus (`(Sinus Infection)`). He mea tūturu.

Kia pēhea te roa o te makariri?

Ko ngā tohu o te makariri ka roa pea mō te wiki. I ngā rā tuatahi e toru ka pā mai ngā tohu, ka taea e koe te hora i te mate ki ētahi atu. Nō reira, he pai ake te noho ki te kāinga me te okioki nui.

I ētahi wā ka whakaaro pea koe he makariri koe, engari he mate pāwera rhinitis (he kirika tarutaru) he mate sinusitis rānei (sinusitis). Mēnā ka tīmata ohorere ō tohumate, ā, ka pai ake i roto i te wiki, he makariri pea. Mēnā kāore ō tohumate e pai ake i muri i te wiki, he mea nui kia kite i tō tākuta kia kitea ai mēnā he mate pāwera, he raruraru sinus rānei.

Nā, he aha ngā tohu o te kirika?

He kino ake ngā tohu o te rewharewha i te makariri, ā, ka tere tonu te puta mai.Ko ngā tohu o te rewharewha ko te korokoro mamae, te kirika nui, te ānini, te mamae o te tinana me te uaua, te ihu pupuhi, me te mare. Ka taea hoki e ētahi momo rewharewha te haere tahi me ngā tohu pēnei i te ruaki me te korere.

Ka memeha haere te nuinga o ngā tohumate rewharewha i roto i ngā rā e rua ki te rima, engari he mea noa te kore e pai te āhua mō te wiki, neke atu rānei. He raruraru nui te niumōnia o te rewharewha. He pono rawa tēnei mō ngā tamariki nohinohi, ngā kaumātua, me te hunga he mate pūkahukahu, he mate manawa rānei. Ki te uaua te manawa, me kōrero ki tō tākuta. Ko tētahi atu tohu o te niumōnia ko te kirika e memeha haere ana i muri i te rā kotahi, e rua rānei, kātahi ka hoki mai anō.

Mātao? Rewharewha? Kia kite tātou i te rerekētanga i roto i tētahi ripanga

Ko te huarahi pai ki te mōhio tika ki tō pāmahana ko te ine i tō pāmahana. Mā te ripanga i raro nei koe e āwhina ki te mārama ki te rerekētanga i waenga i ngā mea e rua.

Me pēhea e taea ai e koe te tiaki i a koe mai i ēnei mate?

Ka uru mai ngā huaketo makariri me te rewharewha ki roto i ō tātou tinana mā roto i ngā kiriuhi i roto i ō tātou ihu, kanohi, waha rānei. I ia wā ka pā atu koe ki ēnei wāhi, ka taea e koe te pangia e te huaketo i roto i te kore mōhio. Nō reira , ko te mea pai me te mea nui hei mahi hei tiaki i a koe mai i ngā mea e rua ko te horoi pinepine i ō ringaringa.

• Horoi Ringa: Pania he hopi, ka mirimiri i ō ringaringa mō te 20 hēkona pea. Mā tēnei ka whakakorea ngā huakita. Mena kāore he hopi me te wai e wātea ana, ka taea e koe te whakamahi i te wai horoi ringa.
• Inumia he nui te wai me ngā inu: Ko tētahi o ngā huarahi pai ki te whawhai i te makariri, i te rewharewha rānei, ko te inu i te nui o ngā wai. Inuhia he hupa mahana, he parāoa, he tī otaota (pēnei i te korianara, te tī kanekane), me te wai noa iho. Ka āwhina tēnei ki te tango i ngā paitini i te tinana, ā, ka noho makuku te korokoro me te ihu.
• Ngā kai whakapakari i te pūnaha ārai mate: Mā te tāpiri i ngā mea pēnei i te kāriki me te kanekane ki tō kai ka āwhina i te tautoko i tō pūnaha ārai mate. He mea nui anō hoki kia kai i ngā kai totika.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe ngā tohu o te makariri, te rewharewha rānei, ā, kei a koe tētahi o ngā tohu kino e whai ake nei, he mea tino nui kia kite tonu koe i te tākuta.

• Te kirika e neke atu ana i te toru rā: He tohu pea tēnei nō tētahi atu mate kitakita.
• Te mamae nui i te horomitanga: Mena he nui ake te mamae i te korokoro mamae noa, he mate korokoro pea (Strep Throat).
• Maremare tonu: Ki te kore tō mare e memeha i muri i ngā wiki e rua, e toru rānei, he tohu pea tēnei nō tētahi mate pērā i te mate pūkahukahu, te mate huango rānei.
• Te ihu pupuhi tonu me te ānini: Mena he ihu matotoru, he ihu rere tōu, me te mamae hoki i te taha o ō kanohi me tō mata mō te wiki, he mate sinus pea (Sinusitis).

Āhea me rapu awhina hauora ohorere (haere ki te ETU!)

Mō ngā pakeke:

• Mamae nui o te uma
• Te ānini nui
• Te uaua ki te manawa
• Pōuriuri
• Pōhēhē (mate hinengaro)
• Te ruaki tonu

Mō ngā tamariki nohinohi:

• Te uaua ki te manawa, te tere rānei o te manawa
• Te tae kikorangi o te kiri
• Kāore i te nui te inu wai
• Te hiamoe me te kore mahi rerekē
• Te tino āwangawanga
• Ka pai haere ngā tohu, kātahi ka kino haere ohorere
• He kiri mākūkū me te kirika

I roto i tēnei āhuatanga, me haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata.