Me pēhea mēnā he ankylosing spondylitis tōu, ā, ka whati tō tuaiwi? Me kōrero tāua mō tēnei!

Kei a koe te Ankylosing Spondylitis, te AS rānei e mōhiotia ana e tātou katoa? Mena koinā, ka heke haere te ngāwari o tō tuaiwi i roto i te wā, ka paku pakarukaru, pērā i te poro rakau maroke. Nā te mea ka taea e te AS te whakakotahi i ngā tuaiwi (e kiia nei e tātou ko ngā wheua o te tuaiwi) ka arahi ki ngā āhuatanga pēnei i te osteoporosis, ka ngoikore ai ngā wheua. Nā tēnei, i ētahi wā kāore koe e whakaaro ki tēnā, ahakoa he mea iti pēnei i te hinganga i a koe e hikoi ana i te whare ka arahi ki te whati wheua, ki te whati rānei. I tēnei rā, me kōrero tātou mō ngā mea hei mahi i roto i tēnei āhuatanga.

He aha koe i hiahia ai ki te pokanga hei whakau i te tuaiwi whati?

Ko te nuinga o te wā ka puta ēnei momo whati i te tuaiwi kaki, engari ka taea hoki te puta i te tuaiwi uma me te tuaiwi hope.

Whakaarohia tēnei he whati pakarukaru, he rite ki te manga e tata ana ki te whati kia rua. Ka taea e ngā kongakonga wheua whati te neke haere me te kōpiko i te taurakira, te io matua e whakahaere ana i tō tātou tinana katoa, e kawe ana hoki i ngā karere ki te roro. He rite ki te tapahi i te waea hiko matua i roto i tō tātou whare.

Ki te pakaru te taurakira i tēnei ara, ka mutu te whakawhitiwhiti kōrero. Ka pā mai he mamae nui, he ngoikore, he ngoikore hoki. I ētahi wā, ka mate pea koe. Nō reira, ko te huarahi pai me te tere ki te tiaki i tō taurakira ko te pokanga hei whakaū i te whara i te wā e taea ai.

He aha ngā momo pokanga e mahia ana hei whakatika i te whati o te tuaiwi?

Ko te rongoā tino noa mō tēnei mate ko te pokanga honohono tuaiwi. He māmā noa iho, koinei te wā e whakauru ai ngā tākuta i tētahi tautoko kaha ki roto i tō tuaiwi hei whakau. He maha ā rātou mahi hei mahi i tēnei.

• Ngā tīwiri
• Ngā tokotoko whakarewa `(Ngā tokotoko)`
• Pereti whakarewa `(Ngā Pereti)`
• Ngā whare herehere titanium
• Ngā hononga wheua

I ētahi wā, ka whakahaerehia hoki e te tākuta he tikanga whakaiti pēhanga i te wā o tēnei pokanga hei whakamama i te io kua kopikopiko. Ka āwhina tēnei ki te whakaiti i ngā tohu pēnei i te mamae me te māuiui o ō peka.

He rerekē ngā huarahi hei mahi i tēnei pokanga. Ka whiriwhiria e tō tākuta te tikanga pai rawa atu i runga i ngā āhuatanga e whai ake nei:

• Kei hea tō tuaiwi whati?
• Ētahi atu mate kei a koe
• Te āhua o ō wheua

He aha ngā mea hei tumanako atu i mua, i te wā, me muri i te pokanga?

Tērā pea ka whakatau tō tākuta me pokanga ohorere koe. Mena koinā, ka kōrero atu rātou ki a koe me pēhea te whakarite mōna. Ka kōrero atu rātou kia mutu te tango i ētahi rongoā, pērā i ngā rongoā whakaiti toto. Me mutu hoki te kai me te inu i muri i te waenganui pō i te pō i mua i te pokanga.

Ka roa pea te pokanga mō ētahi hāora, neke atu rānei. Ka noho koe i raro i te rongoā whakamoe whānui i te wā katoa o te pokanga, arā, kāore koe e rongo i tetahi mea. Whai muri i te pokanga, tera pea ka mamae koe ina haria koe ki te wāhanga, engari ka hoatu e te tākuta he rongoā hei whakahaere i tēnā. Me noho koe ki te hōhipera mō ētahi rā.

I muri i te pokanga,

• Me mau pea koe i te kara o te kaki, i te whitiki tuara rānei mō tētahi wā.
• E taunaki ana hoki te tākuta kia whai koe i te whakaora tinana.
• E toru marama te roa ka ora katoa ngā wheua o te tuaiwi.
• I taua wā, ka akohia koe ki te neke haere me te mahi me te haumaru. He mea nui kia haere koe ki ngā wāhi hauora i ngā rā e kīia ana e te tākuta kia hoki mai koe ki te tiki i tētahi hihi-X hei tirotiro mēnā kei te ora tō tuara.

He aha ngā mōrearea me ngā raruraru o tēnei pokanga?

Pērā i ngā pokanga katoa, he tūponotanga kei reira. Heoi, he nui ake ngā painga o te pokanga mō ngā whati tuaiwi nā te AS i ngā tūponotanga.

Ko te mōrearea nui ko te pakaru o ngā io. Engari he tino tupato ngā tākuta mō tēnei. Ka tino tupato hoki rātou ina whakanohoia koe ki runga i te tēpu pokanga, ā, ina hurihia koe mō te pokanga.

Haunga te kino o te pūnaha io, ko ētahi atu raruraru ka pā mai:

• Ngā mate urutā
• Ngā mate pūkahukahu pērā i te niumōnia
• Te toto
• Ngā toto totoka
• Te uaua ki te manawa

Ka kōrero tō tākuta ki a koe mō ēnei mea katoa i mua i te pokanga.

Ka taea te rongoā i tēnei me te kore pokanga?

Ko te pokanga te huarahi pai me te huarahi haumaru hei whakaū i te whati, inā koa i te kaki. He onge te whakatau a te tākuta he tino mōrearea te pokanga. Heoi, tera pea ētahi tāngata kāore e taea te aro atu ki te pokanga nā ētahi atu mate hauora kino.

Ki te whakatau koe kia kaua e pokanga, ka kīia atu kia mau koe i te whitiki tautoko hei pupuri i tō tuara kia kore e nekeneke. Ka kīia atu hoki kia kaua rawa e whakakorikori tinana me te mahi uaua, ā, kia okioki i runga i te moenga.

Me pēhea koe e mōhio ai kua whati tō tuaiwi?

Mena kei a koe te AS, me toro atu ki tō tākuta tonu mēnā ka pāngia koe e te mamae hou, te ngoikore, te māuiui rānei o tō tuara. Kaua e whakahawea, ahakoa he mea iti noa iho pēnei i te paheke me te hinga.

Ka taea e ngā whati tuara o ngā tūroro AS te puta i ētahi wā, kāore he hinganga, engari ko te nuinga o te wā ka puta mai i ngā mea penei:

• Te hinga i a koe e hikoi ana, e tū ana rānei
• Ngā aituā pahikara
• Ngā aituā waka

He uaua pea te wehewehe i waenga i te mamae o te whati iti me te mamae o te whara AS noa i te tīmatanga. Nō reira, he maha ngā wā ka hiahiatia he matawai CT, he matawai MRI rānei hei whakatau tika i te aha te hē. He tino tūponotanga kāore ēnei whati e kitea i runga i te hihi-X noa.

Mena ka whakaūtia he whati tōu, ka tukuna koe e tō tākuta ki tētahi taote pokanga tuaiwi. Mā te toro atu ki tētahi tākuta he wheako ki ngā tūroro AS koe e āwhina ki te whiriwhiri i te maimoatanga e pai ana mōu.