Kei te whakaaro koe i ētahi wā, "Kāore au i te mōhio mēnā he cholesterol tōku"? He rite ki tētahi hoariri puku. Ka taea e ia te noho puku i roto i tō tinana me te kore he tohu, ā, ka puta whakarere mai he mate kino pērā i te mate manawa, te whiu rānei. Nō reira, ko te huarahi anake hei mōhio mēnā he cholesterol tōu, ko te whakamātautau toto. Engari me mahi tēnei whakamātautau e te katoa? Kia pēhea te auau o te mahi? Me kōrero taipitopito tātou mō tēnei.
Kia pehea te auau o taku whakamātautau cholesterol?
He uaua rawa te whakautu kotahi ki tēnei pātai. Nā te mea he rerekē ngā tohutohu a ngā whakahaere hauora nui o te ao mō tēnei. Nō reira, tera pea he raruraru iti tāu. Āe, kia tirohia tātou he aha ēnei taunakitanga.
| Whakahaere | Taunakitanga |
|---|---|
| Te Rōpū Manawa o Amerika (AHA) me te CDC | Mena he iti te mōrearea o te mate manawa, he mea pai kia tirotirohia koe i ia 4-6 tau, mai i te 20 tau te pakeke. I muri i te 40 tau, ka tatau tō tākuta i tō mōrearea o te mate manawa, te whiu rānei mō ngā tau 10 e whai ake nei, ā, ka whakatau i te auau o te tirotiro i a koe. |
| Te Whare Wānanga o te Manawa, te Pūkahukahu, me te Toto o te Motu (NHLBI) | Ka tūtohuhia hoki e ēnei tāngata ki ngā tamariki.
|
| Te Rōpū Mahi Ratonga Ārai Mate o Amerika (USPSTF) | E ai ki a rātou he mea tika kia tirohia te cholesterol me te triglycerides i te iti rawa i ia rima tau. |
He iti noa ngā rerekētanga o ia tūtohutanga. Koia mātou i kī ai he whakatau whaiaro tēnei.
He aha te mea ka tupu mēnā he āhuatanga mōrearea kei roto?
Engari kāore ēnei wā e ōrite mō te katoa. Mena kei a koe ētahi āhuatanga e whakanui ake ana i tō mōrearea ki te mate ngakau, ka tūtohu pea tō tākuta kia whakamātauhia koe i mua atu, kia auau ake hoki . He aha ēnei āhuatanga mōrearea?
- Mena kei roto i tō whānau (whaea, pāpā, tuākana/teina) he hītori o te cholesterol teitei.
- Mena kua pāngia tetahi o te whānau e te mate manawa i te wā taitamariki (kei raro i te 55 tau te pakeke mō ngā tāne, kei raro i te 65 tau te pakeke mō ngā wāhine).
- Mena he mate huka tōu.
- Mena he toto toto tiketike tōu.
- Mena he kaipaipa koe.
- Mena he nui te momona.
Nō reira, kaua e whakatau i runga i ngā mea e kitea ana e koe i te ipurangi, e rongo ana rānei i tētahi hoa. Ko te mea pai me te mea haumaru ko te toro atu ki tō tākuta whānau, te kōrero mō ō tūponotanga mōrearea whaiaro, me te whakamātautau i runga i āna tohutohu.
He aha ngā mea e tirohia ana e te 'Lipid Panel' e tohua ana e te tākuta?
Ki te whakatau tō tākuta me whakamātau koe, ka tonoa e ia he whakamātautau toto e kiia nei ko te 'Lipid Panel' . Ka taea e tēnei te whakarato i ngā mōhiotanga mō ētahi momo ngako i roto i ō toto. I roto i ngā kupu ngāwari, koinei te mea ka tupu:
| He aha te mea e tirohia ana (Wāhanga) | Hei whakarāpopototanga... |
|---|---|
| Korekore LDL | Koinei te mea e kiia nei e tātou ko te "cholesterol kino." Ka kohikohi i roto i ngā pakitara o ngā oko toto, ka whakawhāiti i a rātou, ka whakanui ake i te tūponotanga o ngā mate ngakau me ngā whiu. |
| Korekore HDL | Ka kiia tēnei ko te "cholesterol pai" nā te mea ka tangohia e ia te cholesterol LDL kino mai i ngā oko toto ka haria ki te ate. Nō reira, ki te nui ake, ko te pai ake. |
| Kolesterol Katoa | Koinei te tapeke o te cholesterol katoa i roto i tō toto, tae atu ki te LDL me te HDL. |
| Ngā Triglycerides | Ko tētahi atu momo ngako tēnei e kitea ana i roto i te toto. Ka rongoa te tinana i ngā kaora tāpiri mai i ngā kai e kainga ana e tātou i tēnei ara. Ka piki ake hoki te mōrearea o te mate manawa i te pikinga ake o ngā taumata o tēnei ngako. |
He aha tāu e mahi ai ina tae mai te pūrongo whakamātautau?
Kia tae atu te pūrongo ki a koe, kaua e mataku, kaua hoki e whakatau i a koe anō i runga i ngā tatauranga. Kia mahara ki te kawe i taua pūrongo, ka tūtaki ki te tākuta e rongoā ana i a koe.
Ko te tikanga, e whakaaro ana te nuinga o ngā tākuta he tino teitei te taumata cholesterol katoa o te 200 mg/dL, neke atu rānei . Ina koa mēnā kei raro iho i te 40-60 mg/dL te taumata cholesterol "pai" (HDL) i roto i taua awhe, ka piki ake te mōrearea.
Engari ko te whakaaro hou, kaua e whakatau i ēnei tau anake. Ka whakaarohia e tō tākuta tō tau, tō ira tangata, ētahi atu āhuatanga hauora (pēnei i te mate huka me te toto toto tiketike), te hītori whānau, me te mea kei te momi hikareti koe, ā, ka whakamāramahia te pānga o ēnei tau ki tō mōrearea whānui o te mate ngakau. Tērā pea he paku teitei ake ō tau, engari kāore he take mōrearea kē atu āu, ā, kāore pea he raruraru nui. Waihoki, ki te mea he noa ō tau engari he maha atu ō take mōrearea, ka tūtohu pea tō tākuta kia whakarerekē i te āhua o te noho, kia tīmata rānei koe ki te tango rongoā.
Karere Tangohia ki te Kāinga
- He āhua puku te cholesterol tiketike, kāore he tohu, nō reira he mea nui kia whakamātauria.
- Ko te auau o te whakamātautau ka whakawhirinaki ki tō tau, ki tō hītori whānau, me ētahi atu āhuatanga mōrearea, ehara i te ture kotahi mō te katoa.
- Kaua e whakatau i runga i tāu i pānui ai i te ipurangi, i tā te hoa rānei e kōrero ana. Kōrero ki tō tākuta, ā, whai i ana tohutohu.
- Ko tō tākuta te tangata pai rawa atu ki te mārama ki ngā tau i roto i te pūrongo 'Lipid Panel'. Kōrerohia tō hauora whānui ki a ia, ā, me whakatau tika.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment