I ētahi wā, ka pēnei koe i te korekore o te kaha, me te mea kua tino ngenge koe? Ina tupu tēnā, ngana ki te kata nui. E whakapono ana ētahi kairangahau ko te kata te rongoā pai rawa atu. E ai ki a rātou, ehara i te mea ka pai noa iho tō wairua, engari ka taea hoki te whakahoki mai i te ora kua ngaro i roto i te tinana.
"Ki taku whakaaro, mehemea ka taea e te tangata te tāpiri atu i te kata ki ō rātou oranga, ka pai ake tō rātou āhua," te kī a te tohunga hinengaro me te kaiwhakaora kata a Steve Wilson. "Tērā pea ka ora ake rātou, " tāna tāpiri. Heoi, kāore anō kia tino mārama ngā kairangahau mēnā ko te mahi kata te mea e pai ake ai te wairua o te tangata. Ko te whai wairua pai, te waiaro pai, me te tautoko mai i ngā hoa me te whānau he āhuatanga anō pea. Heoi, e mārama ana ko te kata he pai ki a tātou, ehara i te kino.
He aha te mea ka tupu i roto i ō tātou tinana ina kata tātou?
Ina kata tātou, ka pāngia ō tātou tinana e tētahi panonitanga nui. Ka pēhia ngā uaua o tō tātou mata me tō tātou tinana , ka piki ake te manawa me te toto toto, ā, ka tere ake te manawa. Ka whakanui ake tēnei i te nui o te hāora e tae atu ana ki ō tātou kiko.
Ko te hunga e whakapono ana ki ngā painga o te kata, e kī ana he rite ki te whakangungu ngawari. Nō reira, ka taea te whakatutuki i ētahi o ngā painga o te whakangungu mā te kata. "He tino ōrite ngā pānga o te kata me te whakangungu," te kī a Wilson. "He huarahi pai te mahi i ngā nekehanga pēnei i te poipoi i ō ringaringa i a koe e kata ana hei whakapiki i te tere o te manawa."
E ai ki a William Fry, he paionia tuatahi i roto i te rangahau mō te kata, ka taea e koe te eke ki tētahi taumata o te tere o te ngakau i roto i te wā poto ake i te mea e hiahiatia ana hei whakakorikori tinana mō ngā meneti tekau i runga i te mīhini hoe, arā, i roto i te meneti kotahi o te kata nui .
Kua kitea hoki e ngā rangahau ka tahuna e te kata ngā kaora. I roto i tētahi rangahau iti i whakahaerehia e Maciej Buchowski, he kairangahau i Te Whare Wānanga o Vanderbilt, i ine ia i te maha o ngā kaora i tahuna i a ia e kata ana. I kitea e ia ko te kata mō te 10-15 meneti ka tahuna e 50 kaora .
Ahakoa he tino whakamere ēnei hua, kaua e hohoro te maka atu i tō mīhini oma ki tahaki. Kei roto i tētahi poro tiakarete iti te 50 karori. Arā, i tēnei tere, me kata koe mō te 12 hāora tonu kia ngaro ai te kotahi pauna!
Ngā pānga kē atu o te kata ki tō tātou tinana
Ko te kata noa iho tēnā.Ehara i te mea he tukanga uaua anake. Ka pā ki ngā pūnaha maha o tō tātou tinana. Me titiro tātou ki ētahi o ngā kitenga mai i ngā rangahau.
| Te pānga ki te tinana | He aha ngā mea kua kitea e te pūtaiao |
|---|---|
| Te Rere o te Toto | I whakaatuhia e ngā kairangahau o Te Whare Wānanga o Maryland ngā rōpū tangata e rua o ngā kiriata katakata me ngā kiriata whakaari, ā, i akohia e rātou te mea i pā ki ō rātou uaua toto. Ko ngā uaua toto o te hunga i mātaki i te kiriata katakata i whānui, i whakawhāiti hoki i te tikanga, engari ko te hunga i mātaki i te kiriata pouri i pakari, ā, i aukati i te rere o te toto. |
| Pūnaha Ārai Mate (Whakautu Ārai Mate) | Ina piki ake te ahotea, ka iti haere te kaha o te pūnaha ārai mate. Kua whakaatuhia e ētahi rangahau mā te whai wairua whakakatakata me te ngahau ka piki ake ngā taumata o ngā paturopi me ngā pūtau ārai mate i roto i te tinana e whawhai ana ki ngā mate. |
| Ngā Taumata Huka Toto | I roto i tētahi rangahau i mahia ki te 19 tāngata he mate huka tō rātou, i tonoa rātou kia haere ki tētahi kauhau tino hoha i muri i te kai. I te rā i muri mai, ka kai rātou i taua kai anō, ā, ka mātaki i tētahi kōmeke. He mea whakamiharo, he iti iho te taumata huka toto i muri i te mātaki i te kōmeke i muri i te haere ki te kauhau hoha. |
| Te Whakangā me te Moe | I tīmata te kōrero mō ngā painga o te kata i te wheako o Norman Cousins. I kitea ia he ankylosing spondylitis tōna, he mate mamae o te tuaiwi. I kite ia i te pai ake o tōna wairua i te mātakitaki i ngā katakata, pērā i ngā kiriata a Marx Brothers. I mea ia mā te kata mō ngā meneti tekau, ka taea e ia te moe mō ngā haora e rua me te kore mamae. |
Nō reira, ko te kata te rongoā pai rawa atu?
Heoi, ka uaua haere ngā āhuatanga ina ngana ngā kairangahau ki te rapu i te pānga katoa o te kata ki ō tātou hinengaro me ō tātou tinana. Kāore te katoa e whakaae.
"Ehara i te mea he mea kino tēnei e kī ana ahau, engari he ngoikore te taunakitanga mō ngā painga hauora o te kata," te kī a te ahorangi hinengaro a Robert Provine. E mea ana ia he iti noa iho te nuinga o ngā rangahau mō te kata, ā, kāore i te tino pūnaha. E mea ana hoki ia he maha ngā kairangahau e tīmata ana i ā rātou rangahau me te hiahia ki te whakamatau "he painga tō te kata."
Hei tauira, i te wā e ako ana i ngā pānga o te kata, kāore i whakaarohia ngā pānga o ngā mahi ōrite, pērā i te hamama. "Kāore i te mārama mēnā he rerekē ngā pānga o te kata i ngā pānga o te hamama," te kī a Provine.
Ko tētahi mea e whakaae ana ia ko te kaha o te kata ki te whakaiti i te mamae . I roto i ngā rangahau maha mō te hunga e mamae ana, e kore rānei e pai, kua kōrero rātou he iti ake te mamae e pā ana ki a rātou ina kata rātou.
Engari he raruraru anō hoki tēnei. Kāore i te mārama mēnā he pai ake te mātaki i tētahi kiriata pukuhohe i te whakararuraru i a koe ki tētahi atu mea. "Tērā pea ka pā mai anō te pānga o tētahi aituā mamae ngākau," tana kī.
Te uaua ki te wehewehe i te take me te pānga
Ko te raru nui rawa atu o te rangahau mō te kata, he uaua ki te kī tika he aha te take me te pānga. Whakaarohia, e whakaatu ana tētahi rangahau he iti ake te maha o ngā mate o te hunga e kata nui ana. Tērā pea he nui ake ngā mea hei kata mā te hunga hauora? Kāore rānei, i roto i te hunga e pāngia ana e te mate kotahi, he nui ake te kaha o te hunga e kata nui ana. Engari tērā pea he pai ake te āhua o te hunga e kata nui ana ki te whakatau i ngā raruraru.
Nō reira, he tino uaua ki te kī mēnā he tohu huringa te kata, he tohu rānei nō te āhua pai o te hinengaro.
Kia kata tātou mō te kounga o te oranga
E whakapono ana a Provine ko te kata he wāhanga noa iho o tētahi tirohanga whānui. "He mea pāpori te kata. Nō reira, kāore pea ngā painga hauora e puta mai i te kata, engari i te noho tata ki ngā hoa me te whānau."
Nā tāna ake rangahau i kitea e toru tekau ngā wā ka nui ake te tūponotanga ka kata tātou ina noho tahi tātou me ētahi atu i te wā e noho mokemoke ana tātou. Ko te hunga e kata nui ana, tera pea he kaha ake ō rātou hononga ki te hunga e karapoti ana i a rātou. Tērā pea he painga hauora anō hoki tēnei.
Ahakoa a Wilson e whakaae ana he iti noa iho ngā mea e mōhiotia ana e tātou mō ngā painga o te kata. "Mā te nui o te kata ka ora ake koe, engari kāore mātou i te tino mōhio," tana kī. "Kāore rawa au e hiahia kia kata te tangata kia noho ora ai . Nā te mea ki te pena rātou, ka pouri rātou i tētahi rā."
Engari e mōhio ana tātou katoa mā te kata, te noho tahi me ngā hoa me te whānau, me te harikoa ka pai ai te wairua, ka ora ai hoki tātou. Ahakoa kāore ngā rangahau pūtaiao e whakaatu tika ana i te take, he pono te wheako.
Nō reira, i te mutunga, e whakaae ana a Wilson rāua ko Provine ahakoa ka whakapai ake te kata i tō hauora, i tō pūngao rānei, kāore e taea te whakakorekore ka whakapai ake i te kounga o tō oranga .
E ai ki a Provine, "Kāore au e whakahē ana i te kata. Kei te kī atu ahau, ki te hiahia tātou ki te kata, koinā anake te mahi mā tātou? Me tono rongoā mai i te tākuta?"
Karere Tangohia ki te Kāinga
- He rite te kata ki tētahi mahi whakakori tinana. Ka whakaoho i ngā uaua, ka whakapai ake i te tere o te manawa, ā, ka pai ake te rere o te toto.
- E ai ki ētahi rangahau, ka āwhina pea te kata i te mahi a ngā uaua toto, te pūnaha ārai mate, me te whakahaere i te huka toto.
- Ahakoa kāore anō kia 100% ngā taunakitanga pūtaiao e whakaū ana i ngā painga hauora o te kata, kāore rawa he kino e pā mai ana.
- Ko te painga nui rawa atu, ko te mea tino nui hoki o te kata, ko te whakapai ake i te kounga o te oranga mā te whakangā hinengaro, te harikoa, me ngā hononga pāpori e kawea mai ana e ia.
- Kia maumahara, ahakoa ka taea e te kata te whakarato i te oranga hinengaro, ki te mea he mate tinana tōu, me toro atu koe ki tō tākuta me te rapu tohutohu hauora tika .
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