Kua ara ake koe i te pō me te mamae, te pupuhi, me te whero o tō māhunga nui, tō turi, tō pona waewae, tō hononga rānei e kore e taea te tu atu? E kīia ana tēnei e ētahi he 'kirika kauti'. I roto i te rongoā, e kīia ana tēnei mate ko te Kauti . He māmā noa iho, he mate tēnei e puta ana ina nui rawa te pikinga o te waikawa uric matū i roto i ō tātou toto, ka waiho ki roto i ō tātou hononga hei tioata koi pērā i ngā tataramoa. Nō reira, hei tāpiri atu ki te rongoā, he mea nui anō hoki te kai e kainga ana e tātou hei whakahaere i tēnei mamae. I tēnei rā, me kōrero tātou mō tētahi kai e tika ana mō te tangata e pāngia ana e te kauti , arā, he kai 'iti-purine'.
He aha te kai 'iti-pūrine'?
Kāore pea koe i rongo i ngā 'Purines'. Whakaarohia, ko ngā purines he rōpū matū e kitea ana i roto i ētahi o ngā kai e kainga ana e tātou. Ina pakaruhia ēnei purines e ō tātou tinana, ka puta te waikawa uric hei hua taha. Nō reira, ko te 'kai iti-purine' ko te tikanga he whakawhāiti i ngā kai he nui te purines me te tāpiri atu i ngā kai hei āwhina i te whakaheke i ngā taumata waikawa uric ki tō kai.
He mea nui tēnei kai mā wai? Ka taea e te hunga he nui te taumata o te waikawa uric i roto i te toto (Hyperuricemia) te whai hua mai i tēnei kai. Ahakoa kāore anō kia pāngia koe e te kauti , ki te mea he nui noa iho ngā taumata o te waikawa uric i roto i te toto, ka taea e tēnei kai te āwhina i te ārai i te whanaketanga o te kauti . Waihoki, mō te tangata kua pāngia kētia e te kauti , ka taea te āwhina i te ārai i te kino haere o te mate me ētahi atu raruraru pērā i ngā kōhatu tākihi ka puta mai i te pikinga o te waikawa uric.
He aha ngā kai me ngā inu ka whakanui ake i te mate kauti ?
Ki te mea he mate kauti tōu , he mea nui kia karohia ētahi kai nā te mea ka tere te piki o te taumata o te waikawa uric i roto i a rātou. Me titiro tātou ki ēnei kai.
| Momo kai | He māmā noa te kī he aha te take kāore i te pai. |
|---|---|
| Ngā inu huka me ngā kai reka | Kei roto i te huka noa e kainga ana e tātou te hukahuka. Ka hurihia tēnei hukahuka hei waikawa uric i roto i te tinana. Kei roto i tēnei kāwai ngā mea pēnei i ngā inu reka, ngā keke, me ngā pihikete. |
| Tīrapa Kānga Huka Nui | He momo fructose anō hoki tēnei. Ka kitea i runga i ngā tapanga o ngā kai kēne, ngā ranu, me ngā kai kua tākaihia. |
| Waipiro | Ahakoa kāore i te nui ngā purine i roto i ētahi waipiro, ka aukati te waipiro i ngā whatukuhu ki te tango i te waikawa uric, nō reira ka kohia anō te waikawa uric i roto i te tinana. |
| Ngā mīti whekau | He tino nui ngā pūrini i roto i ngā whekau pēnei i te ate, te whatukuhu, te roro, me ngā whatukuhu. |
| Ētahi kai moana | He nui ngā purine i roto i ngā ika pēnei i te sardine, te hereni, te wheke, te tio, te tuna me te makarera. |
| Mīti whero | Kia kaua e kai i ngā mīti pēnei i te mīti kau, te mīti poaka, te mīti koati me te pēkana i ngā wā katoa e taea ana. |
| Turkey | Ahakoa he iti te ngako, he nui ngā purine. Kāore i te pai te heihei tukatuka. |
| Rēmana me te rewena | He nui hoki ngā purine i roto i ngā ranu i hangaia mai i te hupa mīti me ngā kai kei roto he rewena (hei tauira, ko ētahi momo taro). |
Nā, he aha ngā mea pai hei kai mā te tangata e pāngia ana e te kauti ?
Kua tirohia e tātou ngā mea kāore e tika ana kia kainga. Nā, me titiro tātou ki ngā kai hei āwhina i te whakaheke i ō taumata waikawa uric, ā, ka taea hoki e koe te kai haumaru. Engari kia maumahara, kāore e taea e te kai anake i ēnei kai te whakaora katoa i te kauti . Engari ka taea e rātou te āwhina ki te whakahaere i ngā tohumate.
- Wai: Koinei te mea tino nui. Mā te inu i te 8-10 karāhe wai i te rā ka āwhina i ngā whatukuhu ki te whakakore i te waikawa uric mā te mimi. He tino pai hoki te wai mō te hauora o ngā whatukuhu.
- Miraka ngako: Kua whakaatuhia e ētahi rangahau ka taea e te inu miraka ngako te whakaiti i ngā taumata waikawa uric me te mamae o te kauti .
- He rēri: He āhuatanga ā-taiao ā-kirikiri ngā rēri, ā, kua kitea hoki he āwhina ki te whakaiti i ngā taumata waikawa uric.
- Kawhe: Ki te mea he tangata inu kawhe koe, he rongo pai tēnei. E whakaatu ana ngā rangahau ka taea e te inu kawhe i ia rā te whakaheke i ngā taumata waikawa uric. Ka whakaroa te kawhe i te tere o te hurihanga o ngā purine ki te waikawa uric.
- Huawhenua me ngā hua: He iti ngā purine i roto i te nuinga o ngā huawhenua me ngā hua. Ahakoa ngā huawhenua he nui ake ngā purine (hei tauira, te pīnihi, te kūmara) kāore anō kia kitea he pānga nui ki te mate kauti . Nō reira, kainga ō huawhenua me ō hua me te kore e mataku.
- Ngā witi: Ko ngā witi ehara i te ōti, pērā i te raihi, te taro, me te nūru, he pai noa iho. Heoi, mā te whiriwhiri i ngā witi katoa ka āwhina i te whakahaere i ngā taumata huka toto.
He aha ngā painga o tēnei kai?
He maha ngā painga o te whakahaere i tāu kai i tēnei ara.
1. Te whakaheke i ngā taumata waikawa uric: Mā te whakahaere i ngā taumata waikawa uric mā te kai ka āwhina i te whakaiti i te auau o ngā whakaekenga kauti me te ārai i ngā raruraru pēnei i te kōhatu tākihi.
2. Te whakaiti taumaha: Kei te kite koe, i roto i tēnei kai ka karohia e tātou ngā kai nui-kaiora pērā i te mīti whero me ngā mea reka. Nō reira, hei pānga taha o tēnei, ka whakahaeretia tō taumaha tinana. He hononga nui kei waenganui i te momona me te kauti . Ina whakaitihia tō taumaha, ka heke hoki te pēhanga ki ngā hononga.
3. Te whakaiti i te hiahia mō te rongoā: He mea tino nui tēnei. Kāore te kai e kaha ake i te rongoā. Engari ki te whakahaere tika koe i tō kai, tera pea ka taea e tō tākuta te whakaiti i te nui o te rongoā me tango e koe.
Ko te mea nui: I mua i te whakatau i tētahi mea mō tēnei kai, ā, mēnā kei te tango rongoā koe mō te kauti , me kōrero koe ki tō tākuta . Māna koe e tohutohu ki te kai pai rawa atu māu.
Kāore ianei he ngoikoretanga o tēnei kai?
Pērā i ngā mea katoa, tera pea ētahi ngoikoretanga iti o tēnei.
- Here: Ehara tēnei i te mea ka mahia mō te rā kotahi, e rua rānei. He momo noho roa tēnei. Ki ētahi, he uaua ki te whakarērea ngā kai tino pai (mīti whero, ngā mea reka, te waipiro) i ngā wā katoa.
- Ngā Pūtake Omega-3 Iti: Ko ngā waikawa ngako omega-3 hauora kei roto i ngā kaimoana te nuinga. Tērā pea ka whakawhāitihia e tēnei kai ētahi momo ika, nō reira, tērā pea ka iti te kai omega-3. Heoi, ka taea e koe te kōrero ki tō tākuta mō te tango i ngā tāpiringa hinu ika mēnā e tika ana.
- Ehara tēnei i te rongoā katoa: E ai ki tā mātou i kōrero ai i mua, kāore e taea e te kai anake te rongoā i te kauti. Ahakoa ka taea e ia te whakaheke i ngā taumata waikawa uric, kāore i te rite te whai huatanga ki te rongoā. Ko te mea pai ko te tango tika i te rongoā me te whai i te kai tika.
Karere Tangohia ki te Kāinga
- He mate mamae te kauti i ngā hononga e hua mai ana i te pikinga o te waikawa uric i roto i te toto.
- Ka taea te whakahaere i ngā taumata waikawa uric mā te whakawhāiti i ngā kai he nui te purines (mīti whero, ētahi kaimoana, waipiro, me ngā inu reka).
- Inumia he nui te wai i ia rā. He mea āwhina te tāpiri i ngā mea pēnei i te cheri, te kawhe, me te miraka ngako ki tāu kai.
- Kia maumahara ehara tēnei kai i te whakakapi mō ngā rongoā kua tohua e tō tākuta. Me mahi ngātahi ngā mea e rua.
- Me mātua kōrero ki tō tākuta i mua i te whakarerekē i tō kai, ina koa mēnā kei te rongoatia koe mō ētahi atu mate hauora.
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