He taumaha hoki tōu mahunga i te ata? Me kōrero tāua mō tēnei mate pōuri!

Ina whakahaere koe i tētahi pāti iti me ō hoa i te pō i mua atu, ā, ka nui rawa te waipiro i inumia e koe, ka pā mai he pōuri ke i te ata i muri mai. He taumaha tō mahunga, he ngoikore tō tinana, me te mea kei te hiahia koe ki te ruaki... Koinei te mea e kīia nei he mate inu. He tokomaha kua pāngia e tēnei. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o te mate inu, te take e puta ai, me ngā mea ka taea e koe te mahi hei whakakore i tēnei mate.

He aha te mate pōuri? He māmā noa iho...

Ko te matewai he kare kino, he kare whakamarie i roto i tō tinana me tō hinengaro i te ata i muri mai nā te nui rawa o te waipiro i inu i te pō i mua atu. Whakaarohia he pakanga iti kei roto i tō tinana.

He pēhea te auau o te mate pāwera?

Ina hoki, he tino noa te mate inu waipiro i waenga i te hunga inu nui. I kitea i roto i tētahi rangahau tata ki te 75% o te hunga i inu nui rawa i te pō i mua atu i pāngia e ngā tohumate mate inu waipiro i te aonga ake. Heoi, e kī ana ngā kairangahau kotahi, i waenga i te 25% me te 30% o te hunga inu waipiro he ātete ki te mate inu waipiro, arā, kāore e tere te pāngia e rātou. Nō reira, kāore e rite te pānga ki te katoa.

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He aha ngā tohu o te mate pāwera?

Mena he mate pāwera koe, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu:

• Te ahotea o te ngākau: Tērā pea ka pōuri koe, ka manukanuka, ka riri noa rānei.
• Ngā raruraru moe: Kāore e taea te moe, kua raruraru rānei te moe.
• Te whanoke me te āhua hurihuri (Vertigo): Tērā pea ka rite koe ki te mea kei te hurihuri ngā mea i tō taha, ahakoa kāore koe e hinga ana.
• Ngenge rawa me te ngenge: Te tino ngenge, kāore e taea e koe te mahi i tetahi mea.
• Te ānini o te upoko, te whero o ngā kanohi, te aro ki te mārama me te tangi: Mēnā he ānini nui, ka whero ngā kanohi, ā, kāore e taea te tu atu i te mārama, i te tangi rānei.
• Te pikinga o te toto toto: Tērā pea ka teitei ake tō toto toto i te mea noa.
• Te tere o te manawa: Ka piki ake te tere o te manawa.
• Mamae me te ngoikore o ngā uaua: Ka mamae ngā uaua, ka ngoikore ngā peka.
• Whakapairuaki, ruaki, me te mamae o te puku: Te āhua nei kei te huri tō puku, te āhua nei kei te ruaki koe, me te mamae o te puku.
• Te werawera nui (Diaphoresis): He werawera noa iho.
• Te matewai nui (Polydipsia): Ahakoa te nui o te wai e inuhia ana, e ahua ana kāore e ranea.
• Te wiri nui: Tērā pea ka rite ki te wiri o ō ringaringa.

Hei tāpiri, ina pāngia koe e te mate pōuri, ka uaua pea ki a koe te maumahara ki ngā mea, te arotahi, me te pupuri i te taurite.. I te nuinga o te wā, ko te kaha o ō tohumate ka whakawhirinaki ki te nui o te waipiro i inuhia e koe me te roa o te inu. Heoi, ka pāngia hoki tēnei e tō hauora me ētahi atu āhuatanga. Ka pāngia ētahi tāngata e te mate pāwera i muri i te inu kotahi noa iho. Ko ētahi atu kāore pea e pāngia e tetahi tohumate, ahakoa te nui o tā rātou inu.

He aha tātou ka pāngia ai e te mate inu? He aha ngā take?

Ko te waipiro te tino take, engari ehara i te mea ngāwari. He maha ngā pānga o te inu waipiro ki tō tinana:

Ngā pānga tika o te waipiro

• Te maroke: He rongoā whakaheke toto te waipiro. Ko te tikanga me mimi pinepine koe, nō reira he nui te wai e ngaro ana i tō tinana. (Ka taea e koe te ngaro i te kotahi rita o te mimi i roto i ētahi haora i muri i te inu e whā.) Ka whakaitihia hoki e te waipiro te tukunga o te homoni e kiia nei ko te vasopressin, e whakahaere ana i te toenga wai i roto i tō tinana. Ko tēnei maroke te take o te matewai, te ngenge, me te ānini.
• Ngā taurite kore o ngā irahiko: Me whai matū e kiia nei ko ngā irahiko tō tinana kia pai ai te mahi. Ina mimi pinepine koe, ka kore e taurite ō irahiko.
• Ngā mate puku: Ka taea e te waipiro te kino i te arai o tō puku me ō whekau. Ka whakaroa hoki i te tere o te nakunaku o te kai, ā, ka whakanui ake i te nui o te ngako i roto i ngā hinu o tō ate, tō puku, me tō repeure. Ka taea e ēnei katoa te whakararu i te puku me te whakapairuaki.
• Mumura: Ka whakanui te waipiro i te mumura puta noa i tō tinana, he tino take tēnei o te mamae e pā ana ki a koe i te wā e mate ana koe.
• Te iti o te huka toto (Hypoglycemia): Ka kitea whānuitia tēnei i roto i te hunga whai mate inu waipiro. Tērā pea ka nui te inu waipiro mō ngā rā maha, me te kore e kai, e inu rānei. Ina tukatukahia te waipiro e tō tinana, ka puta te waikawa lactic. Ka iti te huka toto i roto i tēnei waikawa lactic, ka pā mai te ngenge, te werawera, te hiakai, me te wiri.
• Te whakararuraru i te moe me ētahi atu tukanga: Ahakoa he matū moe te waipiro, he maha ngā wā ka whakararuraru ngā tohu o te matewai i te moe. I te hekenga o te taumata waipiro i roto i tō toto, ka pāngia pea koe e te kore moe, ka meinga ai koe kia ngenge. Ka whakararuraru hoki te waipiro i te kaha o tō tinana ki te whakahaere i te pāmahana me te whakaputa homoni.

Ngā pānga o te tango waipiro

He momo ngawari te matewai o te waipiro. He rite tonu ngā pānga me ngā tohu o ia mea. Ina inu waipiro koe, ka marino, ka harikoa, ka marino hoki koe. Ka urutau tō pūnaha io ki ēnei pānga. Engari ina memeha haere ngā pānga o te waipiro, me urutau anō tō pūnaha io. Kātahi ka nui ake tō manukanuka, tō manukanuka, me tō pukuriri i tō mua i tō inu waipiro.

Ngā pānga o ngā matūkai waipiro

Ina whakapūngaohia e tō tinana te waipiro, ka puta he hua taha e kiia nei ko te acetaldehyde. Ka taea e tēnei matū te whakararu i te tere o te ngakau, te werawera, me te whakapairuaki. Ka pakaruhia e te nuinga o te tinana tēnei acetaldehyde i mua i te puta o ngā raruraru. Heoi, ka taea hoki e ia te whakararu i ngā whekau me te whakaputa i ngā tohu whakararuraru.

Mena he koretake tō tinana ki te waipiro, kāore pea e taea e tō tinana te tukatuka i te acetaldehyde i te tere e tika ana, ka taea e koe te haurangi ahakoa i muri i te inu i te iti o te waipiro.

Ētahi atu take kore-waipiro

• Ngā Pūtake: Koinei ngā matū e homai ana ki te waipiro tōna reka, tōna kakara, me tōna āhua. E whakapono ana ngā kairangahau he mea whai wāhi ēnei ki te haurangi i puta mai i te waipiro me te kaha o te matekai.
• Te whakamahinga o ētahi atu tarukino: Ka taea hoki e ētahi atu tarukino, pērā i te hikareti, te tarukino, me te kōkāne, te whakapōrearea. Mā te whakamahi i ēnei me te waipiro ka kino ake te matekai.
• Ngā rerekētanga whaiaro: Kua kitea e ngā kairangahau ko te hunga e manukanuka tonu ana, e riri tonu ana, e ārai ana, e whakama ana rānei mō te inu waipiro, ka nui ake te tūponotanga ka pāngia e te mate haurangi. Mena he mate whakamahi waipiro tō tētahi o tō whānau, he nui rānei tō tūponotanga ki te pāngia e te mate waipiro, tera pea ka nui ake te tūponotanga ka pāngia koe e te mate haurangi.

Kia pēhea te nui o te waipiro e hiahiatia ana hei pāngia e te mate haurangi?

I te nuinga o te wā, ki te inu koe i te neke atu i te kotahi inu i te haora, ka pāngia koe e te mate pāwera. E tata ana ki te haora te roa o te mahi a tō tinana ki te whakapūngao i te inu kotahi. Anei ētahi tauira:

• He kēne pia noa, pia māmā rānei (12 aune, 5% waipiro).
• Liqueur malt, pia mahi toi rānei (8-9 hekere, 7% waipiro).
• He karāhe waina (5 auneke, 12% waipiro).
• He inu waipiro (1.5 hekere, 40% waipiro).

Nō reira, ina tirohia ēnei rahinga, tera pea koe e whakaaro, "Āe, i inu ahau i tētahi iti," engari he kino rawa atu taua "iti" ki te tinana.

Me pēhea koe e tino mōhio ai mēnā kei te pāngia koe e te mate inu waipiro?

I te nuinga o te wā, ka taea e te hunga e pāngia ana e te mate haurangi te tautuhi i a rātou anō i runga i tā rātou inu waipiro me ngā tohu. Ki te pāngia koe e te mate haurangi i muri i te inu waipiro, tera pea he mate haurangi koe. Kāore e hiahiatia he whakamātautau nui mō tēnei.

He aha te "rongoā" pai rawa atu mō te mate pāwera?

Kua rongo pea koe i ngā momo "rongoā" me ngā "maimoatanga" katoa e kī ana ka taea te whakaora i te mate haurangi. Heoi, he maha o ēnei kāore he pūtake pūtaiao, ā, ko ētahi he mea morearea. Hei tauira, kāore te "huruhuru o te kurī" e āwhina i te mate haurangi. Mā te inu nui i te waipiro ka nui ake te paitini o te waipiro kei roto i tō tinana.

Anei ētahi mahi māmā ka taea e koe te mahi i te kāinga:

• Kai i ngā kai māmā, he nui ngā warowaihā matatini: pērā i te taro me ngā pihikete. Mā ēnei ka piki ake te huka toto iti, ka whakaiti hoki i te whakapairuaki.
• Inumia he nui ngā wai: Inumia he wai, he inu electrolyte (pēnei i a Gatorade®, Pedialyte®), he hupa, me ētahi atu inu kore-waipiro. Ka āwhina tēnei ki te whakaiti i te matewai. Ko te huarahi pai ko te inu wai kia mārama rā anō tō mimi.
• Moe pai: He mea nui te moe hei whakamamae i te ngenge.
• Tangohia ngā rongoā antacid: Ka āwhina ēnei mēnā he puku mamae tōu, he rite rānei ki te gastritis tōu.
• Whakamātauria te aspirin, ētahi atu NSAID rānei (ngā rongoā anti-inflammatory kore-steroidal): He pai ēnei mō te mamae o te uaua. Heoi, kia tūpato ki te whakamahi, nā te mea ka taea hoki e rātou te whakararu i tō pūnaha nakunaku. Kaua rawa e inu i te acetaminophen (hei tauira, Tylenol®) me te waipiro - ka paitini pea ki tō ate.
• Kia manawanui: Ko ngā tohumate o te mate pāwera ka memeha haere i roto i ngā haora 8 ki te 24. Me whai wā tō tinana ki te whakakore i ngā pānga paitini o te waipiro, ki te whakahoki i te wai ki roto, ki te whakaora i ngā kiko, me te hoki ki te mahi noa.

He huarahi hei whakakore wawe i te mate pāwera?

Ahakoa te kī a tetahi mā te inu kawhe, mā te kaukau rānei koe e pai ake ai tō wairua, kāore rawa he huarahi hei tere ake i tō oranga. Me whai wā tō roro me tō tinana ki te whakaora, ā, kāore he ara poto.

Me pēhea te ārai i te mate pāwera (me pēhea rānei te whakaiti i tōna kaha)

Ki te hiahia koe ki te inu waipiro engari kāore e taea te tu atu i te mamae o te matewai, ngana ki ēnei mea:

• Kia iti ake te inu: Ko te iti o tāu inu, ko te iti ake o te tūponotanga ka pāngia koe e ngā tohu. Kia iti ake te inu i tō haurangi. Ahakoa ka haurangi koe, mā te iti o te inu ka taea te whakaiti i te kaha o ngā tohu o te matekai.
• Inuhia ngā inu warowaihā:Ki te inu koe i ngā inu warowaihā kei roto te waipiro, pērā i te champagne, inu mārire. Ka taea e ngā mirumiru hauhā waro te whakanui ake i te tere o te mimiti o te waipiro ki roto i tō toto, ā, ka whakararuraru hoki i te mimiti o te hāora.
• Kōwhiria ma te whakaaro nui: Kōwhiria ngā inu he iti ngā matū kei roto. Ko ngā inu mārama te tae pērā i te vodka, te gin, te pia māmā, me te waina mā, he iti ake ngā tohu o te matekai. Ko ngā inu pouri pērā i te bourbon, te scotch, te tequila, te brandy, te pia pouri, me te waina whero ka kaha ake ngā tohu.
• Inu wai: Ka taea te inu i tētahi karāhe wai me tētahi inu waipiro. Ka āwhina te wai ki te ārai i te matewai.
• Kai: Ka whakaroa te kai i te mimiti o te waipiro. He pai ake te kai i mua i te inu. Ka āwhina te kai taumaha ki te whakaiti i ngā pānga o te waipiro ki tō tinana. Mā te tāpiri i tētahi mea pēnei i te kora kore-kai, te pia kanekane, te wai hua rānei ki tō inu ka āwhina hoki ki te whakaroa i te mimiti.
• Whakahaerehia tō inu: Whakawhāitihia kia kotahi te inu i ia hāora. Koinei te nui noa ka taea e tō tinana te tukatuka. Mā tēnei ka āwhina i te ārai i te pikinga o te taumata waipiro i roto i tō toto kia haurangi ai koe.

Kia pēhea te roa o te mate pāwera?

I te nuinga o te wā, ka tino kino rawa ngā tohu ina heke te taumata waipiro o roto i tō toto ki te kore. Ka roa pea ngā tohu mō te rā kotahi, i ētahi wā ka roa ake.

He mea mōrearea te matewai?

Āe, koia rā. Ehara i te mea he tohu kino noa iho te mate haurangi. Ina mate haurangi koe, kāore e taea e koe te whakaaro mārama. Ka whakararu te waipiro i tō arotahi, i tō whakatau kaupapa, me tō taunga o ngā uaua. Tērā pea ka whakamatautauria koe ki te mahi i ngā mea morearea kāore koe e mahi i te nuinga o te wā. Hei tauira, he tino morearea te taraiwa i te wā e mate haurangi ana, ā, ka mate pea . Ka taea hoki e ia te arahi ki ngā aituā i te mahi.

Kia maumahara: He hapa nui te whakaaro "he pai te iti o te inu, me te pāngia e te matewai i te ata, engari ka taea tonu e koe te taraiwa"! Tērā pea ka tino poto ake tō wā urupare.

Āhea ahau me toro atu ki te tākuta?

I te nuinga o te wā ka memeha haere te matewai, kāore he mahi māu. I a tō tinana e taunga ana ki te kore waipiro, ka tīmata koe ki te pai ake.

Heoi, ki te mea kei a koe ngā tohu o te mate inu waipiro, kōrero ki te tākuta. Ka taea e ia te kōrero ki a koe mō ngā kōwhiringa maimoatanga. Kia mataara ki ngā tohu pēnei i ēnei:

• Ngā wā maha o te inu nui i te waipiro.
• Ngā tohu tino kino o te tango waipiro.
• Mena kei te pāngia tō kounga o te oranga, o ngā whanaungatanga me te mahi e te mate inu me te inu waipiro.

He aha ngā pātai me pātai atu koe ki te tākuta?

Mena kei te āwangawanga koe mō ngā tohu o te mate pāwera, pātai atu ki tō tākuta mō ēnei mea e whai ake nei:

• He āhuatanga mōrearea kei ahau mō te mate whakamahi waipiro?
• He mate pāwera waipiro tōku, he mate pāwera waipiro rānei?
• He aha taku e taea ai te aukati, te whakaiti rānei i ngā tohumate o te mate pāwera?
• Kia pehea te nui o te waipiro ka taea e au te inu haumaru?

Āhea koe e hiahia ai ki te maimoatanga ohorere mō te mate haurangi?

Mena kei te taha koe o tētahi tangata e inu waipiro ana, ā, kei te whakaatu i tētahi o ēnei tohumate, waea atu ki te 1990 tonu atu, kawe rānei i a ia ki te hōhipera tata :

• He puhoi te manawa (iti iho i te 8 ngā manawa ia meneti) he koretake rānei (neke atu i te 10 hēkona i waenga i ngā manawa).
• Te hauhautanga o te toto.
• Te pōhēhē, te ngaro o te māramatanga.
• Te ngaronga o te māramatanga, te uaua rānei ki te pupuri i te māramatanga.
• Ngā hopukanga.
• Te ruaki nui.
• He kiri mā, he kikorangi rānei (tirohia ngā kapia me ngā ngutu mō te hunga he kiri mangu).

Hei whakamutunga, ētahi mea hei maumahara

He tino kino te wheako o te matewai. Heoi, ka memeha haere ngā tohu i roto i te rā kotahi, e rua rānei. Mena kua nui rawa tō waipiro, ā, kei te pāngia koe e te mate, tera ētahi mea ka taea e koe te mahi i te kāinga. Inuhia he nui te wai, kai i ētahi kai momona i te warowaihā, me te moe nui. Kāore he rongoā tere mō te matewai. Me hoatu he wā ki tō tinana kia whakakorea te waipiro me te ora.

Heoi, ki te nui rawa te waipiro e inumia ana e koe, ā, e pāngia ana koe e ngā tohu o te matewai e whakararuraru ana i tō oranga, me toro atu koe ki te tākuta mō ētahi tohutohu. Ahakoa he pai te inu waipiro i roto i te āhua taurite, ka waiho hei raruraru mō te wa katoa mena kāore e taea e koe te whakahaere.