Kua paku āwangawanga koe mō tētahi mea i kitea e koe i roto i ngā niupepa me ngā pāpāho pāpori i ēnei rā? He nui ngā kōrero mō tētahi rangahau e kī ana ka pāngia te 42% o te hunga neke atu i te 55 tau te pakeke e te mate wareware i tētahi wā. Tērā pea i roa ake ai ngā rārangi i ngā wā tirotiro roro i te rongonga i tēnei. Engari he mea noa te mataku me te whakaaro, "Āe, ka pā mai anō tēnei ki ahau?" Engari e kī ana ngā tohunga kaua e manukanuka. Kia kite tātou he aha te kōrero, me te aha hoki tā tātou e mahi ai.
Anxiety Test (GAD-7)
Check if you have anxiety with the internationally accepted GAD-7 system
He aha tātou kāore ai e manukanuka?
E ai ki ngā tohunga e kōrero ana mō tēnei rangahau, he tokomaha o te hunga i whai wāhi ki tēnei rangahau kua tino mōrearea kē ki te pāngia e ngā mate toto. He māmā noa iho, ko te hunga whai mate pēnei i te toto toto tiketike, te mate huka, me te hyperlipidemia he nui ake te mōrearea ki te pāngia e te mate wareware i te hunga kāore i te pāngia e aua mate.
Ahakoa he mōrearea kei reira, ehara i te mea ka tino pāngia koe e te mate. Ehara i te mea kua oti kē te whakarite. E hia ngā tūroro kāore he take mōrearea mō ngā oko toto e pāngia ana e te mate wareware a Alzheimer?
Nō reira, kāore ngā kōrero a tēnei rangahau hou e tāpiri ana i tētahi mea hou ki ngā mātauranga o te pūtaiao hauora. Ko tā tātou e mōhio ana, ko te whai i ēnei āhuatanga mōrearea ka whakapiki ake i te mōrearea o te mate wareware. Nō reira, kāore he take e mataku ai koe ina kite koe i ngā purongo pēnei.
Me aha tātou hei ārai i te mate wareware?
Ahakoa kāore anō kia kitea he rongoā tuturu mō te mate wareware, kei reira ngā taunakitanga pūtaiao e whakaatu ana he huarahi hei whakaiti i te mōrearea. Nō reira, ki te mea kei te whakaaro koe ki te ārai i te mate wareware, anei ētahi mea e toru hei aro nui atu.
1. Kia mōhio ki ō 'tau': E pā ana tēnei ki tō toto toto, ngā taumata cholesterol, me ngā taumata huka toto nohopuku . Ka pā tika ēnei tohu hauora e toru ki tō mōrearea ki te mate wareware. He mea nui kia kōrero tonu koe ki tō tākuta mō ēnei mea, kia tirohia, kia mau tonu hoki ki ngā taumata tika.
2. Whakakorikori tinana pai: Kaua e tīmata i konei me te whakaaro "Me tino tika taku mahi." Ko te mea nui ko te tīmata iti me te haere tonu. Ko tetahi whakakorikori tinana e piki ake ai te tere o tō ngakau, e werawera ai koe, he mano ngā wā pai ake i te kore mahi. Ahakoa te hikoi mō te 30 meneti i te rā, ka nui te rerekētanga.
3. Kia tūpato ki tāu e kai ana: Tāpirihia atu he nui ake o ngā rau kakariki me ngā huawhenua ki tāu kai. Whakaitihia te kai i ngā kai parai, i ngā kai kua tākaihia, me ngā kai kua tukatukahia.He mea utu nui ngā hua o tēnei ki te hauora, ehara i te mea mō tō roro anake, engari mō tō tinana katoa.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Me pēhea te tiaki i te roro i ngā wā rerekē o te ao?
E ai ki ngā tākuta roro, ehara te ārai i te mate wareware i te mea ka tīmata i te pakeketanga. He haerenga mō te wā katoa e tika ana kia tīmata i te tamarikitanga. He mea nui te pupuri i te hauora o tō roro i tōna taumata teitei i ngā tau katoa. E ngā mātua, kia aro atu ki tēnei hoki.
Anei tētahi ripanga e whakaatu ana i ngā mahi me mahi e tātou kia ora ai te roro i ngā wā rerekē o te ao.
| Rōpū tau | Ngā mea hei mahi |
|---|---|
| Te tamarikitanga me te taiohitanga | Me āwhina ngā mātua i tā rātou tamaiti kia whiwhi i te mātauranga pai, kia noho pāpori, kia eke ki ngā taumata whanaketanga e tika ana mō tōna tau. |
| Te pakeketanga o te taiohi (tae atu ki te 40 tau te pakeke) | Akohia ngā mea hou i ngā wā katoa. Kia mau tonu te whanaungatanga pai me ngā hononga pāpori. Kia tūpato ki ngā āhuatanga pēnei i te manukanuka me te pouri. Mena kei a koe ēnei tohu, kōrero ki tō tākuta kia whiwhi maimoatanga. Tīmata ki te penapena mō te reti. |
| I ngā tau 50 | Me mahi tonu i ngā mea katoa o runga ake nei. Mena kua pāngia tētahi o tō whānau e te mate wareware i mua i te 60-65 tau te pakeke, whakaarohia te tirotiro hinengaro. Tirohia tō whakarongo. Mena kei te ngaro tō whakarongo, rapua tonutia he maimoatanga. Ka piki ake hoki te tūponotanga o te mate wareware i te ngaronga o te whakarongo. |
| I ngā tau 60 | Kia taunga ki te reti. Kia ora tonu te roro. He mea nui ake ēnei mea katoa i nāianei. Kia noho pāpori. Tiakina koe mai i ngā aituā pēnei i te hinganga. Whakamaherehia mō te hiahia āwhina mō ngā hiahia kawe waka a meake nei. |
| 70 tau te pakeke, neke atu rānei | Me mahi tonu i ngā mea katoa i mahia e koe i ngā tau 60. Whakamātauria te maumahara i ia wā. Ahakoa kāore ō hoa, ō whanaunga rānei, ngana kia noho pāpori. Tukuna ō wheako ki te whakatupuranga taitamariki. |
| Ngā mea nui i ngā tau katoa | |
| Kai i tētahi kai hauora, whakakori tinana i ngā wā katoa, ā, kia nui te moe. Āta karohia ngā matū kino (ngā tarukino, ngā hikareti). Tiakina koe i ngā whara o te mahunga (hei tauira, mau potae). Haere ki tō tākuta me tō tākuta niho i ngā wā katoa. Ahakoa te āhua nei he tohutohu hauora whānui tēnei, e hono ana ēnei mea katoa ki te hauora roro mō te wā roa me te mōrearea o te mate wareware. | |
Karere Tangohia ki te Kāinga
- Kaua e mataku noa mō te mate wareware i runga i ngā mea e kitea ana e koe i roto i ngā niupepa. Ahakoa kei roto koe i te mōrearea, ehara i te mea ka tino pāngia koe e te mate.
- Whakahaerehia tō toto toto, tō huka toto, me ō taumata cholesterol. Kōrerohia ēnei ki tō tākuta i ia wā, i ia wā.
- He mahi mō te oranga katoa te ārai i te mate wareware. He mea nui te kai hauora, te whakakori tinana, me ngā hononga pāpori i ngā tau katoa.
- Kaua rawa e whakahawea ki ngā āhuatanga pēnei i te ngaronga o te rongo me te ahotea. Mā te rapu tohutohu hauora mō ēnei mea ka taea hoki te tiaki i te hauora o tō roro.
- Kei roto i ō ringaringa te hauora o tō roro. Me mahi i tēnei rā tonu.
No comments yet. Be the first to share your question or experience below.