Kua whakamātauhia tō toto i ēnei rā tata nei, arā, he Lipid Profile? He maha ngā kupu pēnei i te LDL, HDL, me te Triglycerides i roto i taua pūrongo, tika? I ētahi wā ka mea te tākuta, "He iti iho tō cholesterol pai, me whakanui ake e koe." He aha tēnei 'cholesterol pai'? He aha te hiranga ki a tātou? Me kōrero tātou mō tēnei mea, kia māmā noa iho, kia mārama hoki.
He aha tātou i kī ai ko te HDL he 'cholesterol pai'?
Ki te whakarāpopototanga, ko te HDL he tohu mō te Lipoprotein Matotoru-Teitei. Whakaarohia he 'ratonga horoi' iti e rere ana i roto i ō tātou uaua toto. Ko te mahi matua o ēnei HDL he tango i te cholesterol 'kino', te LDL (Low-Density Lipoprotein), ka taea te hanga i roto i ō tātou uaua toto ka puta ai ngā mate pēnei i te mate manawa me te whiu, ka haria ki te ate. Kātahi ka tangohia e te ate tēnei cholesterol kino mai i te tinana.
Ko te tikanga o tēnei, ka nui ake te ma o ō oko toto, ka teitei ake te taumata HDL. Ka whakaitihia te tūponotanga o te whakawhanake i ngā mate kino pēnei i te mate manawa me te whiu.
He mahi nui anō tā te HDL. He rite ki te rōpū tiaki, e tiaki ana i ngā pakitara o roto o ō tātou uaua toto mai i ngā rakuraku me ngā pakaru. Ko te pakaru o ēnei pakitara te taahiraa tuatahi ki te atherosclerosis. Nō reira ka āwhina te HDL ki te pupuri i ēnei pakitara kia ma, kia hauora hoki.
He aha rawa te rerekētanga i waenga i te HDL me te LDL?
Hei mārama ki te rerekētanga i waenganui i ngā mea e rua, tirohia tēnei ripanga māmā.
| Momo cholesterol | Te pānga ki te tinana |
|---|---|
| HDL (kolesterol pai) | Ka āwhina i te tango i te cholesterol kino (LDL) mai i ngā oko toto, ka kawe ki te ate kia tangohia mai i te tinana. He rite tana mahi ki te horoi. |
| LDL (koiora kino) | Ka hanga ake i roto i ngā pakitara o ngā uaua toto, ka whakawhāiti, ka ārai hoki i a rātou. Koinei te mea e kīia nei e tātou ko te atherosclerosis. Ka piki ake te mōrearea o te mate manawa me te whiu. |
Kia mārama tātou ki tāu pūrongo mō te cholesterol.
Ka inehia tō taumata cholesterol mā te whakamātautau toto e kiia nei ko te 'Lipid Profile'. Ka inehia e tēnei whakamātautau ō taumata cholesterol i roto i te mg/dL (miramira ia teririta). Kei roto i tēnei pūrongo ngā mōhiohio matua mō:
- Cholesterol Katoa: Te nui o te cholesterol katoa i roto i tō tinana (HDL + LDL + VLDL).
- LDL (Lipoprotein Kiato Iti): He cholesterol 'kino'. Kāore i te pai te nui rawa o tēnei.
- HDL (Ripoporoiti Matotoru-Teitei): te cholesterol 'pai'. Ka teitei ake tēnei, ka pai ake.
- VLDL (Lipoprotein Tino Iti te Kiato): He momo cholesterol 'kino' anō hoki tēnei, pērā i te LDL.
- Ngā Triglycerides: He momo ngako ēnei e ahu mai ana i te kai e kainga ana e tātou. Mā te pikinga ake o ēnei ka piki ake te mōrearea o te mate manawa me te mumura o te repe taiaki.
Nā, he aha te taumata HDL tika?
Ka teitei ake tō taumata HDL, ka haumaru ake tō ngākau.
| Taumata HDL | Uara (mg/dL) | Te tikanga |
|---|---|---|
| Taumata tino pai | 60 mg/dL, neke atu rānei | He tino pai te ārai i ngā mate o te ngākau mā tēnei. |
| He taumata pai mō ngā tāne | 40 mg/dL, neke atu rānei | Te taumata iti rawa e hiahiatia ana hei whakaiti i te mōrearea o te mate ngakau. |
| He taumata pai mō ngā wāhine | 50 mg/dL, neke atu rānei | Te taumata iti rawa e hiahiatia ana hei whakaiti i te mōrearea o te mate ngakau. |
| Mō ngā tamariki (2-19 tau te pakeke) | 45 mg/dL, neke atu rānei | E whakaarohia ana he taumata hauora. |
| Taumata iti (mōrearea) | Tāne: I raro i te 40 tau Ngā Wahine: I raro i te 50 tau | Ka tino piki ake te mōrearea o te mate manawa. He mea nui kia rapu tohutohu hauora. |
He aha ngā take e heke ai taku HDL?
He maha ngā take e iti ai tō taumata HDL.
- Te āhua noho: Koinei te tino take, ā, koinei hoki te tino take e kitea whānuitia ana.
- Momona: Ka whakaitihia ngā taumata HDL e te kohikohinga ngako, inā koa i te puku.
- Te kore whakakori tinana: Ina kore e mahi te tinana, ka heke pea ngā taumata HDL.
- Te Momi hikareti: Ka whakaheke tika te nikotīni i roto i ngā hikareti, bidi, me ētahi atu hua tupeka i te HDL.
- Ngā take ira: I ētahi wā he tuku iho tēnei. Ka taea e ngā āhuatanga ira tino onge pēnei i te mate Tangier te whakararu i ngā taumata HDL tino iti.
- Ētahi atu āhuatanga hauora: Mena he āhuatanga tōu e kiia nei ko te metabolic syndrome, tera pea he iti hoki ō taumata HDL. Kei roto pea i tēnei ētahi āhuatanga, pērā i te mate huka me te toto toto tiketike.
- Ētahi rongoā: Ka pāngia pea koe e ētahi rongoā (hei tauira, ētahi rongoā toto toto tiketike) e te iti o ngā taumata HDL hei pānga taha.
He raruraru mēnā he teitei rawa te HDL?
I te nuinga o te wā, he pai te nui o te HDL. Heoi, i ētahi wā onge, ka pā mai ētahi raruraru ki ngā taumata HDL neke atu i te 80 mg/dL. Ka pā mai pea ēnei āhuatanga i ngā huringa ira, i ētahi mate ate (Primary Biliary Cholangitis), me ētahi atu. Nō reira, pērā i ngā mea katoa, he mea nui kia noho taurite tēnei.
Āe, me pēhea te whakanui ake i tēnei taumata HDL?
Ko te rongo pai, ka taea e tātou te whakanui ake i ō tātou taumata HDL mā te whakarerekē i te āhua o te noho. He nui ake te whai huatanga o ēnei mea i ngā rongoā.
1. Whakakorikori tinana i ngā wā katoa : Mā te mahi whakakorikori tinana, pērā i te hikoi, te oma tere, te eke pahikara, te kaukau rānei, mō te 30-60 meneti ia rā, kia 5 ngā rā i te wiki, ka taea te whakanui ake i ngā taumata HDL.
2. Kaua e tino kai paipa: Mena he kai paipa koe, ko te whakamutu te mea pai rawa atu ka taea e koe te mahi hei whakapiki i ō taumata HDL. Ka tīmata te piki haere o ngā taumata HDL tata tonu i muri i tō whakamutu i te kai paipa.
3. Kia mau tonu te taumaha hauora:Ki te taumaha rawa koe, mā te whakaiti i tō taumaha ka piki ake te HDL, engari ka whakaitihia anō hoki te mōrearea o ētahi atu mate, pērā i te mate manawa me te mate huka.
4. Whakamātauria ki tētahi kai pai:
- Ngā hinu pai: Ko ngā ngako kore-kukū e kitea ana i roto i ngā nati pēnei i te hinu oriwa, te hinu canola, te āwōkātō, te pīnati, me te aramona ka āwhina i te whakanui i te HDL.
- Ngā kai momona i te muka: Kai atu i ngā huawhenua, ngā hua rākau, ngā pīni, te ōti, te parei, me ngā witi katoa.
- Whakaitihia te huka me te paraoa: Mā te whakaiti i te kai i ngā inu huka, ngā keke, ngā pihikete, me te taro ka āwhina i te whakaheke i ngā taumata HDL me ngā taumata triglyceride.
5. Whakaitihia te inu waipiro: Ahakoa kua whakaatuhia e ētahi rangahau ka taea e te inu waipiro taurite te whakanui ake i te HDL, ehara i te huarahi hauora ki te mahi pera. He nui ake ngā pānga kino o te waipiro. Nō reira, he mea nui kia karohia te waipiro, kia iti rānei te whakamahinga.
Kia maumahara, ko te cholesterol tētahi o ngā āhuatanga e pā ana ki te mate manawa. He mea nui anō hoki te mate huka, te toto toto tiketike, te kai hikareti, te momona, me te hītori whānau. Nō reira, he mea nui kia aro nui ki te hauora whānui.
Mena he pātai āu mō tō pūrongo, kāore rānei koe i te tino mōhio me pēhea te tīmata ki te hanga i ēnei huringa āhua noho, he pai ake te kōrero ki tō tākuta. Māna e hoatu ki a koe te tohutohu e tika ana māu.
Karere Tangohia ki te Kāinga
- Ko te HDL te cholesterol 'pai' i roto i tō tātou tinana. Ka tangohia e ia te cholesterol LDL kino, ā, ka whakaiti i te tūponotanga o te mate manawa.
- Mena he iti tō taumata HDL, ka taea e koe te whakanui ake. Ko te whakakori tinana, te whakamutu i te kai hikareti, te pupuri i te taumaha hauora, me te kai i tētahi kai pai ngā mea matua.
- Kāore e ranea te whakaaro noa ki ngā taumata cholesterol. He mea nui anō hoki te whakahaere i ētahi atu āhuatanga mōrearea pēnei i te mate huka me te toto toto tiketike.
- Mena he āwangawanga āu mō tō pūrongo cholesterol, kaua e wehi ki te kōrero ki tō tākuta.
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