Ina tangohia e koe he pūrongo toto, inā koa he pūrongo cholesterol, tera pea kua kite koe he maha ngā kupu pēnei i te LDL, VLDL, me te Triglycerides, me te uara e kiia nei ko te HDL. I ētahi wā ka pōhēhē koe i te kitenga i ēnei, tika? Tērā pea kei te whakaaro koe, "Ko tēhea o ēnei te mea pai? Ko tēhea te mea kino?" Kaua e manukanuka. I tēnei rā, ka kōrero tātou mō tētahi o ēnei, ko te HDL, e kiia nei e te tini he 'cholesterol pai', i roto i tētahi huarahi tino māmā ka taea e koe te mārama.
He aha te tikanga o tēnei cholesterol HDL?
Ko te cholesterol HDL he mea e kitea ana i roto i ō toto. Hei whakamārama, he mea tēnei hei āwhina i tō tākuta kia mōhio ai koe ki tō mōrearea ki te mate manawa . Ko te whakamātautau toto me tirotiro e koe tō cholesterol ka kiia ko te "Pane Lipid". Koinei te wāhi ka kitea ai e koe tēnei uara HDL (e kiia ana ko te HDL-C) i roto i taua pūrongo.
He rerekē ki te cholesterol LDL (cholesterol kino) e kōrerohia ana e tātou, ko te taumata cholesterol HDL teitei ake i te taumata noa e tohu ana he iti ake tō tupono ki te mate ngakau. Koia mātou e kī nei ko te "cholesterol pai".
Heoi, ehara i te mea pai kia nui rawa. Mena he tino teitei rawa tō taumata HDL, tera pea he tohu kei a koe he kore taurite o ō taumata cholesterol (dyslipidemia). Nō reira, ka ngana tonu tō tākuta ki te āwhina i a koe kia mau tonu tō taumata HDL ki roto i te awhe e tika ana.
He aha te tikanga o te kupu HDL?
Ko te HDL he whakarāpopototanga mō te Lipoprotein Matotoru-Teitei . He matūriki iti te lipoprotein i hangaia mai i ngā lipids (pērā i te ngako) me ngā pūmua.
Whakaarohia te cholesterol i roto i ō tātou tinana hei pāhihi. Kāore e taea e ēnei pāhihi te haere mā roto i te toto anake. Me whai waka rātou hei haereere. Ko aua waka, ko ngā 'pahi' rānei, ko ngā lipoproteins te ingoa.
Ko tēnei HDL tētahi momo 'pūngao' e haere ana i roto i ō toto. Tērā atu anō ētahi momo pūngao e kiia nei ko te LDL me te VLDL. E whakaatu ana tō pūrongo "Panui Lipid" i te nui o te cholesterol o ia momo e haere ana i roto i ō toto i te wā o te tango toto.
Arā, ehara te HDL me te HDL cholesterol i te mea kotahi. Ko te HDL mō te 'pahi', ā, ko te HDL cholesterol mō ngā pāhihi (cholesterol) i runga i taua pahi. Engari i roto i te kōrero whānui, he rite tonu tā tātou e kōrero ana mō ngā mea e rua.
He aha te take motuhake e kiia ai te HDL he 'cholesterol pai'?
Ko te take matua he "pai" ngā matūriki HDL he mea kua kitea e ngā rangahau hauora mā te nui o ēnei matūriki ka whakaiti i te mōrearea o te mate ngakau.
Ko te mahi matua a te HDL he kohikohi i te cholesterol nui rawa kāore e hiahiatia ana i roto i te tinana, ka kawe ki te ate. Pērā i te tangata e kohi ana i te para i te tiriti. Kātahi ka wawahia e te ate tēnei cholesterol, ka tangohia mai i te tinana i roto i ngā paru.
He mea tino pai tēnei. Nā te mea, ki te piki te cholesterol i roto i te toto, ka taea te whakatakoto ki ngā pakitara o ngā uaua toto, ka hanga i te mea e kiia nei e tātou he "pēra". Ka taea e tēnei te aukati i ngā uaua toto, ā, ka arahi atu ki ngā mate kino pēnei i te mate manawa me te whiu.
Nō reira, me nui ngā 'pūngao' HDL i roto i ō tātou toto hei tango i te cholesterol tāpiri i roto i ō tātou tinana. Haunga tēnā, ka āwhina te HDL ki te whawhai i te mumura i roto i te tinana, me te ārai i te toto e pupuhi ana . Koia te take e tino arohaina ai e tātou te HDL, he rite ki te hoa pai o tō tātou ngākau.
He aha ngā uara e taunakitia ana mō te cholesterol HDL?
E whakaatu ana tēnei ripanga i ngā uara noa me ngā uara rerekē mō ngā taumata cholesterol HDL i roto i ngā pakeke. He paku rerekē ēnei uara i runga i te ira tangata.
| Taumata HDL | Uara (i roto i te mg/dL) |
|---|---|
| Ngā taumata HDL iti (kāore i te pai) | Tāne: iti iho i te 40 mg/dL Wahine: iti iho i te 50 mg/dL |
| Taumata HDL Hauora/Noa | Tāne: i waenga i te 40 me te 80 mg/dL Wahine: i waenga i te 50 me te 80 mg/dL |
| Te taumata HDL tino teitei | Mō te katoa: neke atu i te 80 mg/dL |
Mō ngā tamariki me ngā taiohi, e kiia ana ko te taumata HDL noa kei waenga i te 45 me te 80 mg/dL.
He aha ngā take o te iti o ngā taumata HDL?
He maha ngā take e iti ai ō taumata cholesterol HDL. Ko ētahi o ēnei:
- Te mate pūmua: He huinga tēnei o ngā āhuatanga e whakapiki ake ai i te mōrearea o te mate manawa. Ko te iti o te HDL tētahi o ōna āhuatanga.
- Taumaha tinana nui rawa (BMI neke atu i te 25): Ka taea e te nui o te ngako tinana te whakaheke i ngā taumata HDL.
- Te momi hikareti me te whakamahi tupeka: Ehara i te mea ko ngā hikareti me ngā bidi anake, engari ko te nikotīni i roto i ngā hikareti hiko ka whakaheke i te HDL.
- Te ātete ki te insulin: Ina piki ake te ngako o te tinana, ka uaua ake te whakahaere a te insulin i te huka toto. He take anō hoki tēnei o te iti o te HDL.
- Ngā āhuatanga ira: Ko ētahi āhuatanga ira pēnei i te 'Familial combined hyperlipidemia', te 'ApoA1 deficiency', me te 'Tangier disease' ka iti ai ngā taumata HDL.
- Ko ētahi rongoā e tangohia ana e koe: Hei tauira, ka taea e ētahi beta-blockers, hormones, diuretics rānei (ngā pire wai) te whakaheke i te HDL mō te wā poto. Engari kaua e mutu te tango i ngā rongoā kua tohua e tō tākuta nā te mea koinei. Mā te mahi pera ka piki ake tō tupono ki te mate ngakau.
He aha i piki haere ai ngā taumata HDL me te koretake?
I ētahi wā ka nui ake ngā taumata HDL i te 80 mg/dL. Tērā pea nā:
- Te nui rawa o te whakamahi waipiro
- Hyperthyroidism (te repe tairoi kaha rawa)
- Ngā āhuatanga pēnei i te "cholangitis biliary tuatahi"
- Ētahi huringa o ngā ira
- Ngā pānga taha o ētahi rongoā
Ka taea e au te whakahaere i taku taumata HDL?
Āe, ka taea e koe! Mena he iti tō taumata HDL, ka tohutohu tō tākuta i a koe ki ngā huarahi hei whakapiki ake. Kei roto i ēnei ko:
- Te kai i ngā kai hauora mō te ngākau (hei tauira, huawhenua, hua rākau, ika kei roto ko te omega-3, nati).
- Te whai wāhi atu ki ngā mahi whakakori tinana o ia rā.
- Te pupuri i te taumaha hauora e tika ana mōu.
Mena he tino teitei rawa tō taumata HDL, ka tirotirohia e tō tākuta te take, ā, ka tohua he maimoatanga mēnā e tika ana.
Ina tirohia tō pūrongo mō te cholesterol, kia maumahara ko te 'H' i roto i te HDL he tohu mō te 'Āwhina'. Ko te HDL te momo cholesterol e āwhina ana i te tinana.
He uaua pea te mārama ki ngā uara kei runga i tō pūrongo cholesterol. Kaua e pōhēhē. Mena kei waho tō taumata HDL i te awhe noa, kei reira tō tākuta hei kimi i te take me te rongoā. Kia maumahara, i a koe e whakatau ana mō tō hauora, ko tō tākuta tō hoa pai. Pātai atu ki a ia i ngā pātai katoa e pā ana ki a koe.
Karere Tangohia ki te Kāinga
- Ko te HDL te 'cholesterol pai' e kawe ana i te cholesterol kino, taikaha mai i te tinana ki te ate hei tango.
- Ko te nui o ngā taumata HDL ka whakaiti i te mōrearea o te mate ngakau. Heoi, ehara i te mea pai te nui rawa o aua taumata.
- Mena he iti tō taumata HDL, ka taea e koe te whakapiki ake mā te kai i tētahi kai hauora, te whakakori tinana, me te pupuri i tō taumaha hauora.
- Mena he pātai āu mō ngā uara i roto i tō pūrongo cholesterol, kaua e pōhēhē , me kōrero ki tō tākuta. Māna e whakamārama ngā mea katoa ki a koe.
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