E mōhio ana koe ki tēnei huawhenua whakamiharo? Kia ako tātou mō ngā painga o te āparahi!

I a koe e whiriwhiri ana i ngā huawhenua i te hūpermakete, kua kite koe i tētahi huawhenua kakariki, angiangi, pūkohu, he āhua rerekē te āhua? Ko te āparahipa tēnā. Kua kainga pea e koe, kua rongo noa pea koe i tōna ingoa. Heoi, ki te pātai koe mō ōna painga hauora, ka tino miharo koe. Ehara i te mea he reka noa iho, engari he putunga matūkai hoki e tino whai hua ana mō tō tātou tinana. Nō reira, me titiro tātou he aha ngā painga whakamiharo o tēnei huawhenua e kiia nei ko te āparahipa.

Ngā painga hauora o te āparahi

Ko ngā huaora, kohuke, me te muka kei roto i te āparahika e whakarato ana i ngā painga hauora e kore e taea te whakaaro. Kia tirohia ia mea.

He tino pai mō te tirohanga

He nui te huaora A i roto i te āparaka. E mōhio ana koe ki te hiranga o te huaora A mō ō tātou kanohi? He ngāwari noa iho, ka whāngai i te kornea me te retina o ō tātou kanohi. Ka ārai hoki i te maroke o ngā kanohi, ā, ka āwhina ki te pupuri i te makuku e tika ana. Ka āwhina hoki te huaora A ki te ārai i ngā mate kanohi pērā i te katarata.

Āwhina i te toto totoka

Kia mutu ai te toto i te wā e tapahia ana e tātou ō tātou tinana, me tika te totoka o ō tātou toto. Ko tētahi o ngā huaora tino nui mō tēnei ko te huaora K. He huawhenua te asparagus e nui ana te huaora K. Nō reira, ka āwhina i te ārai i ngā āhuatanga pēnei i te toto kore e taea te whakahaere i muri i te whara, ka puta pea i te korenga o te huaora K.

He nui ngā antioxidants

He nui ngā antioxidants i roto i te asparagus, pērā i te huaora A me te huaora E. He aha te mahi a ēnei antioxidants? Ka āwhina rātou ki te whawhai i ngā matū kino e kiia nei ko ngā "radikal kore utu" e tukuna ana hei hua para mai i ngā pūtau o tō tātou tinana. Ka taea e ēnei radikal kore utu te kino i ō tātou pūtau, ā, ka arahi atu ki ngā mate kino pērā i te mate pukupuku me te mate ngakau. Nō reira, ka āwhina ngā antioxidants i roto i te asparagus ki te tango i ēnei matū kino mai i te tinana.

Ka māmā ake te nakunaku

Mā te muka kai i roto i te āparahi ka āwhina i te mahi tika o tō tātou puku me ō tātou whekau. Ka whāngai tēnei muka i ngā huakita pai i roto i ō tātou whekau. Ka āwhina ēnei huakita pai ki te nakunaku i te kai e kainga ana e tātou, me te mimiti i ngā matūkai e hiahiatia ana e tātou. Waihoki, mā te kai i te nui o te muka ka āwhina i te ārai i ngā mate pēnei i te hemorrhoids me te irritable bowel syndrome.

Te whakahaere i te toto toto me te cholesterol

Ko tētahi atu painga o te kai i ngā kai muka nui ko te āwhina i te whakahaere i ngā taumata cholesterol . Ka herea te muka kore-rewa i roto i te āpara ki te cholesterol kino i roto i tā tātou pūnaha nakunaku, ā, ka āwhina i te tango atu i roto i ō tātou tinana i mua i te mimiti. Ehara i te mea koinā anake, ka āwhina anō hoki te pāhare pāporo i roto i te āpara ki te whakahaere i te toto toto me te whakahaere i te tere o te ngakau.

He taonga tino nui mō ngā whaea hapu

Mā te hawhe kapu o te āparahi ka whakaratohia he hautoru o te nui o te waikawa folic e taunakitia ana mō ia rā. He mea nui rawa tēnei huaora i te wā e hapu ana, nō reira me tango e ngā wāhine hapu he tāpiringa waikawa folic. Ka āwhina te waikawa folic ki te ārai i te anemia, te ngoikore o ngā waewae, ā, he mea nui hoki mō te ārai i ngā hapa whānau, inā koa i roto i te roro me te taurakira .

Te kai totika i roto i te āpara

Kia tirohia te nui o ngā kai kei roto i te hawhe kapu o te āparahi kua tunua (e 4 pea ngā pū).

Hei tāpiri atu ki tēnei, ko te Āparakuhi,

• Huaora A
• Huaora C
• Huaora K (`Huaora K`)
• Huaora E
• Folate (waikawa folic)
• Pāhare pākawa

He huawhenua whai hua kei roto he maha ngā matūkai nui pēnei i:

Nā, me pēhea te hanga i tēnei hei kai reka?

He huawhenua te āparaku e taea te whakarite i roto i ngā huarahi maha. He mea tunu te nuinga o te wā nā te mea ka ngawari ina wera. Ka taea te kohuatia, te kōhua, te parai, te tunu rānei.

Anei ētahi huarahi ngāwari hei tāpiri i te āparahi ki tāu kai:

• Tunua ki te tunu me ētahi mea kakara, ka kai tahi me te raihi.
• Kohuatia, kātahi ka tāpirihia ki te huamata.
• Tapatapahia kia iti ngā wahi ka tāpirihia ki te paraoa parai .
• Tauhiuhia he tiihi ki runga, tunua, ka kainga hei kai māori.
• I te wā e hanga ana i te rimurapa , tapatapahia kia iti, ka tāpirihia. Ka puta he reka hou.
• Tōia ngā hua manu ki roto i te paraoa pokepoke, pania ki te paraoa pokepoke, ka tunua kia rite ki te "paraoa parai".
• I te wā e hanga ana i te omelet, tāpirihia ētahi tao āparaka hei whakanui ake i tōna uara kai.