E mōhio ana koe ki ngā painga hauora whakamiharo o te pēhara e whakatipuria ana i te māra?

He mea ngāwari te whakatipu i te pēhara i roto i te nuinga o ā tātou māra, i roto rānei i tētahi kohua iti i roto i te kīhini. E kiia ana hoki e ētahi he pēhara. Ko ngā rau pēhara te nuinga o te wā ka whakamahia e tātou hei whakareka me te whakakano i te kai. Engari i mōhio koe ehara tēnei rau pēhara kakara i te mea whakareka noa iho, engari he otaota nui e homai ana he painga whakamiharo ki tō tātou hauora ? I tēnei rā, me kōrero tātou mō ngā mea ngaro hauora e huna ana i roto i ēnei rau pēhara.

He aha tēnei Basil?

Ko te Basil he tipu taketake nō ngā whenua pēnei i a Īnia, Āhia, me Āwherika. Mai anō i ngā wā onamata, kua kiia he tipu tino rangatira, he tipu tapu hoki. Nō te kupu Kariki tawhito te basil, ko tōna tikanga he "kingi".

I ēnei rā, kei te whakatipuria tēnei tipu pēhara, e mōhiotia whānuitia ana ko te (Ocimum basilicum), puta noa i te ao. He tino rongonui hoki i tō tātou whenua. Neke atu i te 60 ngā momo. Ko te Sweet Basil, e mōhiotia whānuitia ana e tātou, ā, e whakamahia ana mō te kai, tētahi o ngā momo. He koi, he kakariki kanapa te tae o ēnei rau. Heoi, i ētahi momo, ka kitea hoki he tae papura.

Ko te mea motuhake o te pēhara ko tōna kakara kaha me tōna reka motuhake. He rerekē anō hoki te reka o ia momo. Hei tauira, he reka rēmana te 'Remon Basil', ā, he reka miniti te 'Mint Basil'. Haunga te tāpiri tae me te reka ki tētahi rihi, he maha ngā painga hauora o te pēhara.

He aha te rerekētanga i waenga i te basil noa me te basil tapu (tulsi)?

Kua rongo pea koe i te ingoa "Tulsi". Ka karangatia hoki tēnei ko te Pāhiri Tapu. Ko te ingoa pūtaiao ko (Ocimum sanctum). He mema anō hoki tēnei nō te whānau pāhiri. Heoi, he rerekē ngā āhuatanga me ngā whakamahinga o te Tulsi i te pāhiri noa e kainga ana e tātou.

He otaota tino nui te Tulsi i roto i te pūnaha rongoā Ayurvedic i Inia. He tipu tapu hoki i roto i te ahurea Hindu. E ai ki te Ayurveda, he kaha whakamiharo te Tulsi ki te whakaora i ngā mate i puta mai i te kore taurite i waenga i te hinengaro, te tinana, me te wairua. Nō reira, he whānuitia te whakamahinga o te Tulsi i roto i te Ayurveda hei antioxidant kaha.

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Ngā painga hauora o ngā rau pēpara noa

He taonga nui ngā rau pēhara mō ngā huaora, ngā kohuke, me ngā antioxidants. I roto i ēnei antioxidants, ko te lutein, te zeaxanthin, me te beta-carotene ngā mea tino nui. He maha ngā painga hauora o te pēhara i ahu mai i ēnei antioxidants me ngā hinu kakara kei roto. Heoi, ina maroke ngā rau pēhara, ka ngaro te nuinga o ēnei matū whai hua . Nō reira, he pai ake te whakamahi i ngā rau pēhara hou i ngā wā katoa e taea ai.

Anei ētahi o ngā painga matua o te basil:

• Te Whakaiti i te Taumahatanga Waikura:He whakarāpopototanga noa iho, ko ngā rauropi kore utu he matūriki kino e kino ana i ngā pūtau o tō tātou tinana, e whai wāhi ana hoki ki ngā momo mate (pēnei i te mate pukupuku, te mate ngākau, me te mate huka). Ka whawhai ngā antioxidants ki ēnei, ā, ka tiaki hoki i ō tātou pūtau. Ko ngā matū eugenol me te limonene kei roto i te basil he antioxidants kaha.

• Whakahaere i ngā taumata huka toto: Kua whakaatuhia e ngā rangahau mā te tāpiri i te pēpara ki tāu kai ka āwhina i te whakahaere i ngā taumata huka toto. He mea tino nui tēnei mō te hunga mate huka.

• Ārai i te mate ngakau: Ka taea e te matū 'eugenol' i roto i te basil te āwhina ki te whakaheke i te toto toto. Waihoki, ka whakaitihia e ngā hinu kakara o roto ngā taumata o te cholesterol kino me ngā triglycerides i roto i te tinana. Hei tāpiri, ka whakangāwarihia e te konupūmā i roto i te basil ngā oko toto me ngā uaua, ka whakahaere i te rere o te toto.

• Ka Whakaiti i te Mumura: Ko te mumura i roto i te tinana te pūtake o ngā mate maha, pērā i te mate rumatiki me te mate manawa. Ko ngā hinu kakara pērā i te eugenol, linalool, me te citronellol kei roto i te pēhara he kaha ki te whawhai ki ēnei mate mumura.

• Te tiaki i ngā mate urutā: He āhuatanga patu huakita tō te basil. Nō reira, e kiia ana ka taea e te hinu basil te whakaora i te mate manawa, mate mimi, mate puku, mate kiri rānei.

Ngā painga hauora motuhake o te Tulsi (Paihana Tapu)

Haunga te pēhara noa, ka whiwhi tātou i ētahi atu painga motuhake mai i te whakamahi i te Tulsi.

• Ka whakapakari i te pūnaha ārai mate: E whakapono ana a Ayurveda mā te kai i ngā rau Tulsi i te puku kau, mā te inu rānei i te tī Tulsi ka taea te whakapakari i te ārai mate o te tinana. Kua whakaūtia tēnei e tētahi rangahau iti. I roto i tēnā, i kitea kua piki ake ngā taumata o ngā 'pūtau-T' (he pūtau motuhake ēnei i roto i ō tātou toto e whawhai ana ki ngā mate) i roto i te hunga i tango i te Tulsi.

• Whakaiti i te ahotea: He 'adaptogen' te Tulsi. Arā, he matū taiao e āwhina ana i te tinana ki te tu atu i te ahotea hinengaro me te tinana. E ai ki ngā rangahau, ka taea e te Tulsi te tiaki i te tinana mai i ngā momo ahotea, pērā i ngā matū ahumahi, te makariri nui, me te pouri.

• Te tiaki i te mate pukupuku: E whakaatu ana ngā rangahau ka taea e ngā matū tipu i roto i te Tulsi te āwhina i te tiaki i ngā pūtau mai i ngā momo mate pukupuku, tae atu ki te mate pukupuku o te pūkahukahu, te ate, te waha, me te kiri.

• Whakapai ake i te Hauora Hinengaro: Kei a Tulsi anō te kaha ki te whakapai ake i te hauora hinengaro. Kei roto ngā matū hei āwhina i te whakamamae i ngā āhuatanga pēnei i te manukanuka me te pouri, te whakanui ake i te kaha ki te whakaaro mārama, me te whakaiti i te ngaronga mahara e puta ana i te kaumātuatanga.

Ko te mea nui, he maha tonu ngā rangahau nei he mea tīmatanga, nō reira he mea nui kia kōrero koe ki tō tākuta i mua i te whakamahinga hei rongoā mō tētahi mate.

Ngā mōhiohio kai mō te pēhara

Me titiro tātou ki ngā mōhiohio kai kei roto i ngā punetēpu e rua (tata ki te 5 karamu) o ngā rau pēpara hou tapatapahi.

Hei tāpiritanga, he nui ngā matūkai nui o te pēhara pērā i te huaora A, te huaora K, te konupūmā, te rino, te manganese, te konupora, te konutea, me te pāhare pāporo.

Me pēhea te tāpiri i te basil ki te kai?

He māmā noa te kimi i ngā rau pēpara hou i ngā hūpermakete, i ngā mākete rānei. I te hoko, whiriwhiria ngā rau kanapa, kakariki pouri. Whai muri i te kawe mai ki te kāinga, takaihia ki te kakahu haukū, ki te tauera pepa rānei, ka rongoa ki roto i te pouaka whakamātao.

He tini ngā huarahi hei kai i te pēhara. Anei ētahi whakaaro:

• Whakatakotoria ngā rau pēpara ki waenganui i ngā poro tōmato me te tiihi mozzarella, tāpirihia he paura pepa me te hinu oriwa ki runga, kātahi ka whakamātauria.
• Tauhiuhia ki runga i te rimurapa, i te piza rānei kua tunua.
• Tāpirihia ki ngā hupa, ki ngā ranu rānei i hangaia i te kāinga hei whakamutunga.
• Tāpirihia ki ngā huamata.
• Tāpirihia ki ngā huawhenua i te wā e hanga ana i te lasagna.

He mea nui hei maumahara: Ki te tunu koe i te pēpara, me tāpiri ngā rau i te mutunga o te tunu kai, nā te mea ka tere te mimiti o ngā hinu kakara o te pēpara. Mā te tāpiri whakamutunga anake ka puta te reka me te kakara.

Kia tūpato ki te haumaru me te horopeta.

Kei te wātea te Tulsi i roto i ngā momo āhua rerekē pērā i te tī, ngā kāpū, te paura, me ngā tangohanga. Heoi, kāore he horopeta motuhake e taunakitia ana mō ēnei tāpiringa taiao. Tērā anō hoki ngā āwangawanga mō tōna kounga.

Ahakoa e kī ana ngā rangahau tuatahi he haumaru te tango i te Tulsi i ia rā, me nui ake ngā rangahau mō ngā pānga taha pea.

Nō reira, ki te mea kei te whakaaro koe ki te whakamahi i tētahi tāpiringa pērā i ngā kāpū Tulsi, kia mōhio koe ki te kōrero ki tō tākuta i mua i te whakatau . Pānuihia ngā tohutohu kei runga i te tapanga me te āta. Kaua e whakamahi i tētahi mea me te kore he tohutohu hauora.