Mena kei a koe, kei tētahi rānei o tō whānau te mate a Parkinson, e mōhio ana koe ki te uaua o te moe pai i te pō. Ka taea te hoha ki te haere ki te moenga i muri i tētahi rā uaua, te hurihuri, te ara ake rānei i ia hāora. Engari kāore koe e hiahia ki te aro atu ki tēnei mea ko koe anake. He maha ngā tāngata e pāngia ana e te mate a Parkinson. Nō reira, he aha i pēnei ai? Me aha tātou mō tēnei mea? Me kōrero tātou mō ēnei mea katoa i roto i tētahi huarahi tino māmā, ā, he hoa hoki i tēnei rā.
Kia titiro tuatahi tātou ki te aha te mate a Parkinson.
He kupu ngāwari noa iho, ko te mate a Parkinson he mate e pakaru haere ana, e whakangaromia rānei ngā pūtau io i roto i te roro e whakahaere ana i ā tātou nekehanga i roto i te wā. I te pakaru haere o ēnei pūtau io, ka tīmata te puta o ngā tohu rerekē i roto i tō tātou tinana.
He mate nekehanga tēnei i te nuinga o te wā. Ko te tikanga ka pā ki tō tātou kaha ki te hikoi, ki te toro atu, me te taurite. Tērā pea ka pāngia koe e ēnei tohu:
- Ngā uaua pakari: He kare ā-roto e piri ana ngā uaua.
- Wiri: Te wiri kāore e taea te whakahaere, inā koa o ngā ringaringa me ngā waewae.
- Ngā raruraru ki te taurite: Te āhua nei ka ngaro tō taurite, ka hinga hoki koe i a koe e hikoi ana.
- Te puhoi o te nekehanga (Bradykinesia): He āhua e tino puhoi ai te mahi o ngā mea katoa.
Engari, kāore te mate a Parkinson e pā ki te nekehanga anake. He maha anō hoki ngā tohu kore-nekehanga ka pā ki te wairua, te kakara, me te tirohanga.
Nā, he aha te hononga i waenga i te mate a Parkinson me te moe?
He tino uaua te hononga o te mate a Parkinson me te moe. He rite ki te miro kua whiria. Kāore anō kia kitea e ngā kaipūtaiao te tikanga katoa.
I ētahi wā, ko ngā raruraru moe ka puta tika mai i te mate a Parkinson. Kua whakaatuhia e ētahi rangahau ko ngā raruraru moe tētahi o ngā tohu tōmua o te mate a Parkinson . Hei tauira, ko te hikoi moe me ngā nekehanga ringa-waewae-waha he tohu pea o te mate.
I tētahi atu taha, ko ngā mea pēnei i ngā rongoā e tangohia ana e koe mō te mate a Parkinson me ngā wero hinengaro e pā mai ana ka pā ki tō moe. Kotahi te mea e mārama ana: Mō te tini o te hunga e pāngia ana e te mate a Parkinson, he moemoeā te moe pai i te pō. E whakaatu ana ngā rangahau e rua i roto i te toru (2/3) o te hunga e pāngia ana e te mate a Parkinson he raruraru moe.
He aha i tino kitea ai ngā raruraru moe i waenga i ngā tūroro a Parkinson?
Kua tautuhia e ngā tākuta ētahi take matua mō tēnei. Kia tirohia tata atu tātou.
| Take | He whakamārama māmā |
|---|---|
| Ngā huringa matū i roto i te roro | Ka puta ngā panoni i te taurite o ētahi matū i roto i te roro nā te mate a Parkinson. Ka pā tika tēnei ki te huringa moe-ara o te tinana. Nō reira, ka heke te nui me te kounga o te moe. |
| Rongoā | Ka taea e ētahi rongoā mō te mate a Parkinson te whakararuraru i te moe. Ka taea e ētahi rongoā te whakararu i te hiamoe i te awatea me te kore moe. |
| Ngā raruraru hauora hinengaro | He mea noa te manukanuka me te pouri i waenga i ngā tūroro a Parkinson. Ka taea e tētahi o ēnei āhuatanga hinengaro te whakauaua i te moe i te pō, te moe pai rānei i te pō. |
| Ētahi atu tohu | Ka taea hoki e ētahi atu tohu o te mate a Parkinson, pērā i te mamae o te tinana me te mimi pinepine i te pō (nocturia), te whakararuraru i te moe. Ko te apnea moe, he āhuatanga e mutu ai te manawa i te wā e moe ana, he mea noa anō hoki i ngā wāhanga whakamutunga o te mate a Parkinson. |
He aha ngā raruraru moe ka pā mai me te mate a Parkinson?
Kāore te mate a Parkinson e pā ki te katoa i te huarahi kotahi. Waihoki ngā raruraru moe. Tērā pea ka pāngia koe e ēnei āhuatanga:
- Te kore moe: Te noho araara mō ngā hāora i muri i te haere ki te moe.
- Moe wehewehe: Te oho ake i ngā wā maha i te pō.
- Te hiamoe nui rawa atu i te awatea: Te hiamoe kore e taea te whakahaere i te awatea.
- Ngā moemoeā ora, ngā moemoeā kino rānei:He tino kanapa ngā moemoeā, ā, i ētahi wā he whakamataku. Ka taea e ēnei te whakapoauau i waenga i ngā moemoeā me te mooni ina oho ake koe.
He āhuatanga motuhake e kiia nei ko te Mate Whanoke o te Moe REM
He mate motuhake tēnei e pā ana ki te tata ki te haurua o ngā tūroro mate a Parkinson. I te nuinga o te wā, ina moemoeā tātou, ka ngaro te māramatanga o te tinana mō tētahi wā poto. Nō reira, kāore tātou e mahi i ngā mea e moemoeāhia ana e tātou.
Engari mō te tangata he mate moe REM, ka ngaro taua mana whakahaere. Ko te tikanga ka tīmata koe ki te mahi i ngā mea e moemoeā ana koe. Ki te oma koe i a koe e moe ana, ka ngana koe ki te oma atu i te moenga, ki te hamama, ki te whiu i ō ringa me ō waewae. He mea morearea pea tēnei mōu me te tangata e moe ana i tō taha. E whakapono ana ētahi kairangahau he tohu tino wawe tēnei o te mate a Parkinson.
Hei tāpiritanga, he maha atu anō ngā mate moe e kitea whānuitia ana i waenga i ngā tūroro mate a Parkinson:
- E ai ki te kōrero i mua ake nei, te ara ake i te pō ki te mimi (Nocturia).
- Ko te Restless Legs Syndrome he āhuatanga e rite ana ngā waewae ki te neke haere tonu nā te mamae e kore e taea te tāea te pupuri.
- Ko te apnea moe ko te mutunga o te manawa i te wā e moe ana.
- Ngā raruraru ki te karaka koiora o te tinana (ngā mate moe o te manawataki circadian).
Me pēhea te tautuhi me te rongoā i ēnei raruraru moe?
Mena he raruraru moe tōu, ko te mea nui ko te kōrero noa ki tō tākuta mō tēnei raruraru. Kaua e whakama, kaua hoki e whakahawea ki tēnei raruraru. Ka pātai atu tō tākuta ki a koe i ētahi pātai kia pai ake ai tō mārama ki te raruraru.
Hei āwhina i a koe i tēnei wā, ka taea e koe te pupuri i tētahi pukapuka moe . Mō te rua wiki pea, tuhia ngā taipitopito pēnei i te wā e moe ai koe, te wā e ara ake ai koe, te maha o ngā wā e ara ake ai koe i te pō, me te mea kei te hiamoe koe i te awatea. Mā tēnei ka āwhina i tō tākuta kia mārama ake ai ki tō raruraru.
Ki te whakapae tō tākuta kei te hē tetahi mea, ka tukuna pea koe e ia mō tētahi rangahau moe . Ko te tikanga o tēnei ko te noho mō te pō i te hōhipera. I a koe e moe ana, ka aroturukitia te mahi a tō roro, te manawa, me te tere o te ngakau mā roto i ngā pūoko iti (ngā hikohiko) e piri ana ki tō tinana.
Ko ngā kōwhiringa maimoatanga e whakawhirinaki ana ki te pūtake o ō raruraru moe. Tērā pea ka tūtohu tō tākuta i ētahi mea pēnei i:
1. Te whakawhiti rongoā: Mena e whakaarohia ana ko ō raruraru moe i puta mai i te rongoā e tangohia ana e koe mō te mate a Parkinson, ka whakatau pea tō tākuta ki te whakaiti i te horopeta o taua rongoā, ki te whakawhiti rānei i a koe ki tētahi atu rongoā.
2. Ngā rongoā, ngā maimoatanga hou rānei: Mena he mate pēnei i te apnea moe tōu, ka whakararuraruhia te rere o tō hāora i a koe e moe ana.Tērā pea ka whakamahia e rātou he taputapu motuhake (he taputapu waha/mīhini CPAP) hei pupuri i tō manawa. Waihoki, he rongoā motuhake anō hoki mō ētahi raruraru moe.
3. Ngā panonitanga o te āhua noho: He pānga nui anō hoki ō tātou tikanga o ia rā me te taiao moe ki te moe. Ka taea e ngā mea ngāwari pēnei i te pupuri i te wā moe me te wā oho ake, te noho pōuri me te ata noho o te rūma moe, me te karo i te titiro ki tō waea pūkoro, ki tō pouaka whakaata rānei i mua i te moe te hanga rerekētanga nui.
Ko ētahi atu mea ka taea e koe te mahi kia pai ake ai te moe
Ka kiia tēnei he "akua moe" pai. Mā te whai i ēnei tikanga ka tino whakamarie koe.
| Ngā mea hei mahi ✅ | Kaua e mahi ❌ |
|---|---|
| Haere ki waho i te awatea. Mā te hihi o te rā ka tukuna he tohu ki te tinana kua tae ki te wā hei ara ake. | Kaua e moe roa i te awatea. He pai te moe poto mō te 20-30 meneti. |
| Kia kaha tonu tō tinana i te roanga o te rā. Ahakoa he poto noa te hikoi, he pai tonu ngā mahi whakakori tinana katoa. | Kaua e inu i ngā inu kei roto te kawheine, pērā i te kawhe, i te tī rānei, i roto i ngā haora e ono i muri i te moe. |
| Whakangāwarihia tō hinengaro i mua i te haerenga ki te moe. He āwhina pea ngā mahi pēnei i te kaukau māhana, te mirimiri mārie rānei. | Whakamahia te rūma moe hei moe anake. Kōwhiria tētahi atu rūma hei pānui pukapuka, hei mātaki pouaka whakaata, hei mahi rānei. |
He pai te whakamahi i ngā rongoā moe ka hokona kore utu?
Kāore rawa. He mea tino nui tēnei. Ahakoa te āhua ngāwari o ngā pire moe, ka taea te hoko mai i te rongoā, he rongoā ngāwari tonu, ka taea e rātou te whakararu i te tangata e pāngia ana e te mate a Parkinson.
Ko te mea nui rawa atu,Kaua e tango i tētahi pire moe ka hokona kore utu me te kore e kōrero tuatahi ki tō tākuta. Ka taea e ēnei te taunekeneke me tō rongoā mate a Parkinson, ā, ka kino ake pea ō raruraru moe.
Āhea koe me tino kite i te tākuta?
Mena kei te pāngia tō kounga o te oranga e ō raruraru moe, me toro atu ki tō tākuta. Kaua e whakaroa, inā koa i roto i ēnei āhuatanga:
- Ki te whakaaro koe ka tūpono ngā mahi e mahia ana e koe i a koe e moe ana ki te mōrearea mōu, mō tō hoa rānei.
- I ētahi wā, ko ēnei raruraru moe he tohu o te pouri , ka puta mai i te mate a Parkinson. Mena kua ngaro tō hiahia ki ngā mea i pai ai koe i mua, ā, kei te pouri koe mō te ao, tēnā kōrero ki tētahi tākuta e whakawhirinaki ana koe. He maimoatanga kei reira hei āwhina i tēnei mate. Kāore koe e mate pēnei.
Kei te ako tonu ngā kairangahau i ētahi atu kōrero mō te whanaungatanga i waenga i te mate a Parkinson me te moe. Mā taua mōhiotanga ka āwhina pea ki te whakawhanake i ngā maimoatanga pai ake ā muri ake nei. Engari he maha ngā maimoatanga me ngā otinga hei āwhina i a koe. Nō reira, kōrero mārire ki tō tākuta mō ō raruraru moe. Ka taea e kōrua te whakawhanake i tētahi mahere hei whakapai ake i tō moe me tō oranga.
Karere Tangohia ki te Kāinga
- He mea tino noa ngā raruraru moe mō te mate a Parkinson. Ehara i te mea nāu tēnei he.
- He maha ngā take ā-tinana, ā-hinengaro hoki e pā ana ki tēnei.
- Kaua rawa e tango i ngā pire moe mai i te whare rongoā me te kore he tohutohu a te taote. Ka kino ake pea te raruraru.
- Kōrerohia marietia ki tō tākuta mō ō raruraru moe katoa (te uaua ki te moe, te moemoeā, te hiamoe i te awatea).
- He maha ngā maimoatanga whai hua me ngā huringa āhua noho hei āwhina i a koe, nō reira kaua e mutu te tumanako.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero