I roto i ō tātou kāinga, ina kōrero tātou ki ngā hoa, he mea e rangona pinepinetia ana te kupu "cholesterol". Ko ētahi e wehi ana ki te kai hua manu, ko ētahi e wehi ana ki te kai hinuhinu. Engari e hia te nui o tō tātou mōhiotanga mō tēnei cholesterol? I ētahi wā, ko tā tātou e whakaaro nei he pono, ka hē pea. Nō reira, i tēnei rā, me kōrero tātou mō ētahi mea mō te whakahaere cholesterol kāore e mārama ana te tini o te tangata, engari me tino mōhio koe.
Ehara i te mea ko te ngākau anake te pānga o te cholesterol teitei.
He tokomaha te hunga e whakaaro ana ko te nui o te cholesterol ka arahi noa ki ngā whakaeke ngakau me ngā whiu . He pono tēnā, engari kāore te kōrero i mutu i reira.
Whakaarohia ngā oko toto o roto i tō tātou tinana he rite ki ngā paipa e kawe ana i te wai. Ina piki ake te cholesterol, ka hanga te hinu i roto i ēnei paipa, ā, ka ārai haere i a rātou. Pēnei, ka heke te nui o te toto e rere ana ki te ngākau me te roro i roto i te wā. He aha te mea ka tupu? I roto i te wā, ka ngoikore te ngākau, ā, ka arahi ki tētahi āhuatanga e kiia nei ko te ngoikore o te ngākau . Waihoki, ko te hekenga o te rere o te toto ki te roro ka arahi ki ngā āhuatanga pēnei i te mate wareware . Ko te tikanga o tēnei, kāore te kino e puta katoa i te wā kotahi, engari he āta haere, me te kore e mōhiotia e tātou.
Ka whakaitihia te cholesterol toto e te kai i ngā kai iti te cholesterol?
He whakaaro hē nui anō tēnei. He tokomaha te hunga e whakaaro ana mēnā ka mutu tā rātou kai i ngā kai he nui te cholesterol, pērā i te toene hua manu, ka memeha haere te raruraru. Engari ko te pono, he iti noa te pānga o te nui o te cholesterol e kainga ana e tātou ki ngā taumata cholesterol i roto i ō tātou toto.
Nā wai rā ngā tino take? Ko te ngako kukū me ngā warowaihā e kainga nuitia ana e tātou, arā, ngā kai māngaro.
Ki te kī māmā noa, ko te ngako kukū e kitea ana i roto i ngā kai parai, ngā kai tere, me ngā warowaihā e kainga nuitia ana e tātou, pērā i te raihi, te taro, te rimurapa, me te nūru, koinei ngā tino take e piki haere ai ō tātou taumata cholesterol.
Kāore he otinga kotahi e tika ana mō te katoa.
Kāore pea te rongoā cholesterol kotahi e hoatu ana ki tō tātou hoa e pai mō tātou. Ko te take o tēnei, he rerekē te tinana o te katoa. Ina tirohia e tō tākuta tō kōtaha lipid , ehara i te mea kotahi anake te uara. He maha ngā momo uara rerekē pērā i te cholesterol kino (LDL), te cholesterol pai (HDL), me ngā triglycerides.
Ka tohua tō maimoatanga me te whai whakaaro ki ēnei mea katoa, ā, he mea motuhake ki a koe. Nō reira, he mea nui ake te whai i te maimoatanga tika i tohua e tō tākuta māu, kaua e tono i te rongoā i hoatu e tō hoa noho ki a koe.
| He whakaaro hē noa | Tino pono |
|---|---|
| Ko te teitei ake o te cholesterol pai (HDL), ko te pai ake. | Ki te nui ake i tētahi taumata, ka kino anō hoki. Ko te mea nui ehara i te mea ko tōna taumata anake, engari ko tōna mahi anō hoki. |
| Ka taea anake te whakahaere i te cholesterol mā te kai me te whakakori tinana. | Ka taea e te nuinga o te tangata. Heoi, tera pea e hiahiatia he rongoā mō te hunga he nui te cholesterol nā runga i ngā āhuatanga ira . |
| He maha ngā pānga taha o ngā rongoā cholesterol (statins). | He tino onge ngā pānga ki te ate me te mamae uaua. He iti te mōrearea ina whakaritea ki ngā painga. |
He tino morearea ngā rongoā cholesterol (statins)?
He tokomaha te hunga e mataku ana ki te tango i ngā statin, arā, ngā rongoā hei whakaheke i te cholesterol, nā te mea e pā ana ngā kōrero kino ka pā kino ki te ate, ka mamae ngā uaua, ka whakararu hoki i te mahara.
Engari ko te pono, he tokoiti noa iho ngā tāngata ka pāngia e ēnei pānga taha. Ā, i te nuinga o te wā, ka ngaro atu ēnei pānga taha ina mutu te rongoā, ina huri rānei koe ki tētahi atu rongoā.
Kua whakaatuhia e ngā rangahau i runga i ngā rau mano tāngata he nui te kaha o ēnei rongoā ki te whakaiti i te mōrearea o te mate ngakau me te whakaroa i te oranga. Nō reira, ki te tohua tēnei rongoā e tō tākuta, kaua e wehi ki te tango. Kōrero ki tō tākuta mō ngā pātai, ngā āwangawanga rānei kei a koe.
Me ako atu anō hoki mō te hinu kokonati me te wai kokonati.
He mea nui te kokonati i roto i tō tātou ahurea. Engari me tino tupato te tangata whai cholesterol i te wā e whakamahi ana i ngā mea pēnei i te miraka kokonati, te hinu kokonati, me te sambal kokonati. Kei roto i te kokonati tētahi momo ngako kukū. Ki te nui rawa te kai i ēnei, ka taea e rātou te whakanui ake i ngā taumata cholesterol me te triglyceride. Nō reira, kāore he take e mutu rawa ai ēnei, engari he mea tino nui kia whakamahia i roto i te āhua taurite .
Me whakamātauria ngā tamariki nohinohi mō te cholesterol
He mea hou pea tēnei ki a koe, engari i te piki haere o te momona, te kore whakakori tinana, me ngā tikanga kai kino (kai tere, inu huka) i waenga i ngā tamariki i ēnei rā, he nui ake te hiahia kia tautuhia te mōrearea o te mate ngakau i te wā tamarikitanga.
Mena he taumaha rawa tāu tamaiti, he nui rānei te cholesterol, te mate huka, te mate ngakau rānei o tētahi o tō whānau, mā te kōrero ki te tākuta o tāu tamaiti, me te tirotiro i tōna cholesterol mēnā e tika ana, ka āwhina i a ia ki te whakaora i a ia i ngā raruraru nui ā muri ake nei.
Karere Tangohia ki te Kāinga
- Ehara i te mea ka arahi noa te pikinga o te cholesterol ki te whakaeke ngakau me te whiu, engari ka arahi ano hoki ki te ngaronga mahara me te ngoikore o te ngakau.
- Ehara i te kai te tino take o te nui o te cholesterol i roto i te toto, engari ko te kai nui rawa o te ngako kukū me ngā warowaihā (māngaro).
- He mea tino nui ngā panonitanga o te āhua noho (te kai, te whakakori tinana), engari mō te hunga he take ira, he mea nui te tango i ngā rongoā i whakaritea e te tākuta.
- Kaua e mataku rawa ki ngā rongoā mō te cholesterol (statins). He nui ake ō rātou painga i ngā pānga taha onge ka puta.
- Tena koa kōrero ki tō tākuta mō ō taumata cholesterol, te maimoatanga, me ō āwangawanga katoa.
- Ko te whakaiti i te taumaha tētahi o ngā huarahi pai rawa atu, tino whai hua hoki hei whakapai ake i ō taumata cholesterol. Ahakoa he iti noa te whakaiti taumaha, ka nui te rerekētanga.
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