Ko wai kāore e pai ki te kite i ngā cheri whero ataahua, kanapa hoki i roto i te toa? Ehara i te mea he kai reka noa iho ēnei cheri, e pai ana tātou katoa ki te kai. Kei roto i ēnei hua ririki, he maha ngā mea ngaro nui mō tō hauora. Nō reira, i tēnei rā, me kōrero tātou mō ngā painga whakamiharo o ēnei cheri reka mō ō tātou tinana.
Kia titiro tuatahi tātou, he aha tēnei cherry?
He kupu ngāwari, he hua ririki ngā cheri, he kōhatu mārō kei roto. He maha ngā tae me ngā momo reka e wātea ana. Engari e rua ngā momo matua: he cheri reka me he cheri kawa/kawa.
- He reka ake ēnei, ā, he iti ake te kawa. Koinei te momo e hokona ana e mātou i te toa.
- He cheri kawa: E ai ki te ingoa, he tino kawa te reka o ēnei. He maha ngā wā ka whakamahia hei hanga keke, tiamu, me ngā pai.
Ko te tikanga, ka tupu pai ngā rākau cheri i ngā āhuarangi mahana, nō reira ka hauhakehia ngā cheri i ngā wā rerekē o te tau i ngā wāhi rerekē o te ao. Ahakoa kei hea rātou e tipu ana, ahakoa te āhua o te kai, he reka, he kai totika hoki ngā cheri hei tāpiri atu ki tō kai taurite.
He momo cheri kei reira?
Ae, tera pea ka miharo koe ki te mōhio he nui atu i te 900 ngā momo cheri! Engari he torutoru noa iho ēnei momo ka kitea, ka kainga hoki e tātou i ia wā. Me titiro tātou he aha ēnei.
| Momo here | Whakaahuatanga |
|---|---|
| Bing | Koinei ngā momo cheri reka tino rongonui. He whero pouri te tae, ā, he reka te reka me te paku kawa. He tino reka ki te kai. |
| Rainier | He tino reka tēnei momo here, he ranunga o te kōwhai koura me te whero. Heoi, kāore i te kitea whānuitia nā te mea he uaua ki te whakatipu. |
| Here Pango | He nui te whakamahinga o tēnei tiēre reka he mangu te kiri hei hanga pai, tiēre, me ngā inu. |
| Here Maraschino | Kei te mahara koe ki aua cheri whero pouri, rite tonu ki te tirikara i runga i te aihikirīmi me ngā keke? Koinā te āhua. Engari he huka me ngā tae horihori ēnei hei tiaki i a rātou, nō reira he tino teitei te nui o te huka. |
| Ngā Here Maroke | Ka hangaia ēnei mā te whakamaroke i ngā cheri hou, ā, ka taea te penapena mō te wā roa. Ka whakanuia te reka me te kai. He pai hoki hei tāpiri ki ngā keke, ki te miraka kawa, me ngā huamata. |
He aha ngā painga o te kai i ngā cheri ki tō tātou tinana?
He hua tino pai ngā cheri hou, kī tonu i ngā huaora me ngā kohuke. I roto i ēnei, he mea tino nui te huaora C. Ka āwhina te huaora C, te waikawa ascorbic rānei, i ō tātou tinana ki te mimiti i te rino, ki te hanga collagen, e pupuri ana i te hauora o ō tātou kiri, ā, e tiaki ana i ngā pūtau mai i te kino.
Ehara i te mea koinā anake, he maha atu anō ngā painga.
Te whakaora i te mamae o te uaua i muri i te whakakori tinana
Mena he kai-korikori tinana auau koe, e mōhio ana pea koe ki te whakarihariha o te mamae o ngā uaua i te aonga ake. Kua kitea e ngā rangahau mā te kai i ētahi cheri kawa, te inu rānei i te wai o aua cheri i ia rā, ka āwhina i te whakaiti i tēnei mamae. He pono rawa tēnei i muri i ngā mahi whakakori tinana kaha pēnei i te marathon.
Āwhina ki te tiaki i te mate pukupuku
Ka taea e te mumura mau tonu i roto i ō tātou tinana te arahi ki te hanganga me te tipu o ngā pūtau matepukupuku. Ka taea e ngā antioxidants kaha i roto i ngā cheri te whakaiti i tēnei mumura.
E kī ana ētahi rangahau he kaha pea ngā matū tipu pēnei i ngā polyphenols i roto i ngā cheri ki te whakahaere i te tipu o ngā pūtau matepukupuku. Heoi, me whai atu rangahau hei whakaū i tēnei.
Mō te ngākau hauora
He hoa pai rawa atu ngā cheri mō te ngākau nā te mea he nui ngā polyphenol antioxidants i roto. Ka tiakina e ēnei ngā pūtau o te ngākau mai i te kino. Kua kitea i roto i tētahi rangahau nui ko te hunga e kai ana i ngā kai he nui ngā polyphenols, pērā i ngā cheri, he iti ake te tūponotanga ki te pāngia e te mate ngākau.
He nui hoki te pāhare pāporo i roto i ngā cheri, he mea nui hei whakahaere i te toto toto me te pupuri i te mahi hauora o te ngākau.
He aha ngā uara kai o ngā cheri?
He nui ngā huaora me ngā kohuke i roto i ngā cheri hou. Hei tauira, kei roto i te 100 karamu o ngā cheri reka te 10.4 mirikaramu o te huaora C. Koia te 14% o te huaora C e hiahiatia ana e tātou i ia rā.
Hei tāpiritanga, he puna pai hoki ngā cheri mō:
- Huaora B6
- Pāhare pākawa
- Konupūmā
- muka
Kia tirohia te uara kai o tētahi kapu (tata ki te 150 karamu) o ngā cheri reka kua tangohia ō rātou purapura.
| Wāhanga matūkai | Rahi |
|---|---|
| Ngā Kaora | 97 |
| Pūmua | 2 karamu |
| Ngako | I raro iho i te 1 karamu |
| Ngā warowaihā | 25 karamu |
| muka | 3 karamu |
| Huka | 20 karamu |
Kia tūpato ki ēnei mea ina kai ana koe i ngā cheri.
Ko te mea tino nui hei maumahara māu i te wā e kai ana i ngā cheri ko te horoi pai i mua i te kainga , i te mea ka noho tonu pea ngā patupatu e whakamahia ana i te wā e whakatipu ana ki te kiri.
Ko tētahi atu mea ko ngā rua cherry. He iti noa te nui o te matū cyanide paitini kei roto i ngā rua cherry. Kaua e wehi.. E kore e kino te horomitanga o te hua cherry me te kore e mōhio. Nā te mea ki te kore e kino, me kai nui ngā hua cherry kua kuru pai . Nō reira, he pai ake te tango i te hua ka maka atu ina kai koe i ngā cherry. Kaua rawa e ngaungau, e kai rānei i ngā hua cherry kua kuru. Mēnā he āwangawanga, he ruarua rānei āu mō tēnei, he pai ake te kōrero ki tō tākuta.
He maha ngā huarahi hei kai i ngā cheri.
I te wā e whiriwhiri ana i ngā cheri pai, whiriwhiria ngā mea he kakariki mārama te kakau, he mārō, he pouri hoki te hua. Ka pouri ake te hua, ka nui ake te reka.
Haunga te kai noa i ngā cheri, ka taea e koe te tāpiri atu ki tāu kai i roto i ngā momo huarahi reka maha atu.
- Whakamātauria te tāpiri i ētahi poro cheri ki te miraka kawa me te ōti, te granola rānei.
- Hangaia he inu reka mā te tāpiri i ngā cheri tio, ngā panana, te miraka kawa, me te miraka.
- Tāpirihia ētahi cheri maroke ki te huamata e hanga ana koe, ki te ranunga rānei o ngā huamata ara.
- Whakamātauria te whakakapi i ngā pūriri ki ngā cheri ina hanga māfini. Whakakapia ngā pūrini ki ngā cheri maroke ina hanga pihikete.
- Ka taea hoki e koe te hanga i tētahi momo sambol hou mā te tapatapahi i ngā cheri me te riki me te tōmato.
Karere Tangohia ki te Kāinga
- Ehara i te mea he hua reka noa iho ngā cheri, engari he kai whai kiko hoki e ki ana i ngā matūkai nui pērā i te huaora C me te pāhare pāporo.
- Ka taea e ngā here te whakaiti i te mamae o ngā uaua i muri i te whakakori tinana, te pupuri i te hauora o te ngākau, me te tiaki i ētahi mate.
- Horoia rawatia ngā cheri i mua i te kai. Kaua e manukanuka mēnā ka horomia e koe tētahi kākano, engari kaua e ngaungau i ngā kākano.
- Ka taea e koe te kai i ngā cheri hou, maroke, tāpirihia rānei ki ngā momo rihi. Mena he āwangawanga āu mō tō hauora, kōrero tonu ki tō tākuta.
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