E mōhio ana tātou katoa he tokomaha ngā tāngata o Sri Lanka e pai ana ki ā rātou kai he paku kakara. He mea tino pai te kai i te sambol kokonati i hangaia ki te tiri me te ngau raihi me te tote me te pepa. Engari kua whakaaro kē koe ko te tiri, e tāpiri ana i te reka me te mea kakara ki te kai i tēnei ara, ehara i te mea he mea kakara noa iho, engari he maha hoki ngā painga hauora e kawea mai ana ki ō tātou tinana? I tēnei rā ka kōrero tātou mō tēnā.
He aha rawa te tiri?
He whakarāpopototanga noa iho, ko ngā tiri he hua o ngā tipu nō te puninga Capsicum. Ka tipu rātou i ngā āhuarangi mahana puta noa i te ao. E ai ki te pūtaiao, he hua ngā tiri nā te mea he purapura kei roto. Heoi, ka whakamahia e tātou hei huawhenua, hei mea kakara rānei hei whakakī i ā tātou kai. Nō Amerika ki te Tonga me Amerika Waenga te whenua taketake o ngā pepa tiri. Engari i ēnei rā, kua noho hei kai matua i ngā wāhi maha o te ao, tae atu ki Āhia, Āwherika, me Amerika.
E hia ngā momo pepa tiri kei reira?
He mano tini ngā momo pepa tiri. He rerekē te kinaki, te reka, te āhua, me te tae. Ko ētahi pepa tiri, pērā i te pepa tiri ika, he reka. Ko ētahi he kinaki, he hua, he auahi. He maha ngā tae o ngā pepa tiri, tae atu ki te kakariki, te whero, te kōwhai, te parauri, te papura, te mā, te mangu, me te karaka.
Ko te tikanga, ka whakarōpūhia ngā pepa tiri i runga i te kaha me te āhua. He ture matua tēnei: ko te nui o te pepa tiri, ko te iti iho o te kaha, ā, ko te iti o te pepa tiri, ko te wera ake . Whakaarohia tā mātou pepa tiri Kochi. Ko te iti o te pepa tiri, ko te wera ake, tika?
Kia titiro tātou ki ētahi o ngā pepa tiri rongonui o te ao me ō rātou kakara.
| Momo Tīri | Taumata Wera | Whakaahuatanga |
|---|---|---|
| Pepa Pere | Kāore i te kakara. | He reka tōna, ā, e whakamahia ana i roto i ngā huamata me te tunu kai. |
| Jalapeno | He paku kakara | E whakamahia ana i roto i te maha o ngā rihi Mehikana. |
| Tīri Kanohi Manu | Tino kakara | He tino rongonui i tō tātou whenua. He iti engari he tino kakara. |
| Habanero | Tino kakara | He kakara hua tōna, ā, he kaha te kawa. |
He aha ngā painga o te kai i te pepa tiri?
Haunga te tāpiri i te reka ki te kai, he maha ngā painga hauora o te kai pepa tiri mō ō tātou tinana.
Ka whakapakari i te pūnaha ārai mate.
E kīia ana kia inu wai karaka tātou ina pāngia tātou e te makariri, nā te mea e whakaponohia ana ka whakapakari i te ārai mate nā te mea kei roto te huaora C. Ahakoa kāore e taea e te huaora C te ārai katoa i te mate, kua whakaatuhia e ngā rangahau mā te tango i te huaora C ina pāngia koe e te mate ka taea te whakapoto i te wā e ora ai koe i te mate.
He mea whakamiharo, he nui ake te huaora C o ngā pepa tiri i ngā karaka i roto i ngā rahinga ōrite. Nō reira, ki te kore koe e pai ki te wai karaka, he pai te tāpiri i ētahi pepa tiri ki tāu kai.
He tino pai mō te hauora o te ngākau
Mō te ārai i te mate manawa, ko ngā kai raukikī pea te mea e hiahiatia ana e tō tinana. Kua kitea e ngā rangahau ko te capsaicin , te matū e homai ana i te kakara ki ngā pepa tiri, ka whakaiti i te mumura i roto i te tinana, ā, ka whakaiti hoki i te tūponotanga o te mate manawa. Ko te tikanga ko ngā pepa tiri te hoa pai o tō ngākau.
He āwhina ki te whakaiti i te taumaha.
Mena he tangata koe e raru ana ki te momona, ka hiahia pea koe ki te mōhio ka taea e te pepa tiri te āwhina i a koe ki te whakaiti i tō taumaha. E whakaatu ana ētahi rangahau ka whakaitihia te hiahia kai e te capsaicin i roto i te pepa tiri. Hei tāpiri, ka āwhina te pepa tiri ki te tahu i ngā kaora mā te tere ake i te pākia o te tinana.
Engari ehara tēnei i te kī ka taea e koe te whakaiti i tō taumaha mā te kai noa i ngā pepa tiri. Ki te whakauru koe i ngā pepa tiri ki roto i tō kai me te mahere whakaiti taumaha kua whakaaetia e tō tākuta , tera pea ka tere ake te kite i ngā hua pai ake.
Ngā painga me ngā huakore o te tiri i roto i te kai
Ehara i te mea he kakara anake ngā pepa tiri, engari he nui hoki ngā matūkai. He nui te huaora A, te huaora C, te rino, me te muka kai.
Engari ehara ngā pepa tiri i te mea mā te katoa. Tērā pea ka pāngia ētahi tāngata, inā koa ko te hunga whai mate pēnei i te Irritable Bowel Syndrome (IBS), e te mate korere me te mamae o te kōpū i muri i te kai i ngā pepa tiri. Tērā pea ka pāngia hoki e te koretake o te kai, te mamae o te uma, te ruaki, me te mamae o te puku. Ka tino kino tēnei mō te hunga whai gastritis (acid reflux) me te mate puku.
Ki te pāngia koe e ēnei pānga taha, karohia te kai i ngā tiri werawera. Me whakawhāiti hoki te nui o te tiri ka kainga e koe i te wā kotahi. Ki te mau tonu ēnei tohu, me toro atu ki tō tākuta mō ētahi tohutohu.
Me pēhea te whakamaroke me te paura i ngā riki i te kāinga?
He maha ngā huarahi hei whakamaroke i ngā tiri i te kāinga. Ko te huarahi māmā ko te here i ngā tiri ka whakairi ki te taha o te matapihi paki. Ka taea rānei te whakamaroke i a rātou ki runga i te whata waea. Ka roa pea tēnei tikanga mō ētahi wiki. He tere ake te whakamaroke i ngā tiri mā te tapatapahi kia mongamonga.
Hei hanga paura tiri, tangohia ētahi pūkohu tiri maroke. Ka taea e koe te whakamahi i tētahi momo tiri e pai ana ki a koe. Ki te pai koe ki te mea kakara, hurihia me ngā kākano tiri. Ki te hiahia koe kia iti ake te kakara, tangohia ngā kākano. Ka taea te mahi ngāwari i tēnei mā te whakamahi i te moata me te pistle kei a tātou i te kāinga. Ka taea rānei e koe te whakamahi i tētahi mīhini tukatuka kai iti. Kātahi ka taea e koe te tāpiri i ngā mea pēnei i te paura kāriki, te korianara, te kumine, me te tote ki tō hiahia kia reka ai te paura tiri.
He mea nui: Kia mau karapu i te wā e pā ana ki ngā pepa tiri tapatapahi, ki te kore ka tino mamae mēnā ka pāngia ō ringaringa e ngā tiri wera, ā, ka uru ki ō kanohi.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mea kakara noa iho ngā pepa tiri hei tāpiri reka me te kakara ki te kai, engari he nui hoki ngā matūkai pēnei i te huaora C, te huaora A, me te rino.
- Ka taea e ngā pepa tiri te whakapakari i te pūnaha ārai mate, te tiaki i te hauora o te ngākau, me te āwhina i te tukanga whakaiti taumaha.
- Ehara i te mea mā te katoa te kai i ngā kai raukikī. Ki te pāngia koe e te koretake o te kai, te mamae o te puku, te mamae rānei o tētahi atu āhuatanga, whakawhāitihia te kai tiri.
- Mena he mate tōu (ina koa ko ngā mea e pā ana ki te pūnaha nakunaku), he mea tino nui kia kōrero koe ki tō tākuta mō tō kai.
- Whakamātauria te tāpiri i ngā momo pepa tiri rerekē ki tō kai. Ka taea e koe te whiwhi i ngā reka hou me ngā painga hauora.
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