I ēnei rā, he tokomaha te hunga e whakaiti ana i tā rātou kai huka mā, ā, e rapu ana i ētahi atu momo huka "hauora", kāore? Ina haere koe ki te toa, ka kite koe i ngā momo huka rerekē kua tohua ko 'taiao' me 'ora'. I roto i ēnei, ko te "huka kokonati" tētahi mea kua arohia e te tini tāngata. Ina kite tātou i te āhua ataahua o te kete me te kupu "taiao", ka whakaaro anō tātou, "Āe... he pai pea tēnei mō te tinana." Engari koinei tonu te kōrero? Kia kitea he aha te mea kei roto i tēnei huka kokonati i tēnei rā.
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Tuatahi, kia kite tātou, he aha te huka kokonati?
Ahakoa e kiia ana ko te 'huka kokonati', kāore e whakamahia he kokonati hei hanga. He mea hanga mai i te wai, i te wai rānei i tangohia mai i te kakau o te pua o te rākau kokonati. He rite tonu ki te tikanga hanga honi Kitul i tō tātou whenua.
Ka tapahia e ngā kaihanga te pua kokonati, ka kohia te wai e puta mai ana i roto. Kātahi ka konatunatua tēnei wai ki te wai, ka whakamahanahia kia pai, ka hangaia hei tirikara. Hei whakamutunga, ka waiho kia maroke tēnei tirikara, ā, i muri i te whakamatao, ka hurihia kia paura hei hanga i ngā poraka huka kokonati parauri e hokona ana e tātou i ngā toa. Nā te mea he hua tipu tēnei, ā, he iti noa te tukatuka i hangaia ai, he tino rongonui, inā koa i waenga i te hunga e whai ana i te kai huawhenua.
Ā, mai i te tirohanga kai?
He tokomaha te hunga e whakaaro ana he nui ake te kai o te huka kokonati i te huka mā. Ina hoki, he iti noa iho ngā matūkai kei roto i te huka kokonati, pērā i te rino, te konutea, te konupūmā, me te pāhare pāporo.
Engari ko te raruraru nui rawa atu i konei ko te iti rawa o ngā matūkai kei roto. Whakaarohia, ki te hiahia koe ki te whiwhi i ngā painga kitea mai i ēnei matūkai, me kai e koe ētahi kapu huka kokonati i te wā kotahi. Ki te pena koe, he nui ake te kino o ngā kaora e tāpirihia ana ki te tinana mai i te huka i te painga iti o aua matūkai.
He whakarāpopototanga noa iho, he mea reka te huka kokonati. Ehara i te kai whai kiko.
Ko tētahi atu mea kei roto i te huka kokonati he momo muka wairewa e kiia nei ko te 'inulin' . E whakaponohia ana ka taea e tēnei te āwhina i te whakahaere i ngā pikinga huka toto ki tētahi taumata. Me kōrero anō tātou mō tēnā.
Nā, me whakarite ngā uara kai o te huka kokonati me te huka mā noa i roto i tētahi ripanga.
| Wāhanga matūkai (tīpune) | Huka Kokonati | Huka mā noa (Huka Tēpu) |
|---|---|---|
| Ngā Kaora | Tata ki te 18 | Tata ki te 16 |
| Ngā warowaihā | 5 karamu | 4 karamu |
| Huka | 5 karamu | 4 karamu |
| Pūmua / Ngako / Muka | 0 karamu | 0 karamu |
| Ngā kohuke | He iti noa iho te nui. | Kāore |
Kei te kite koe, āe? Kāore he rerekētanga nui i waenganui i ngā mea e rua mō te nui o ngā kaora me te nui o te huka.
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Check Availability →Nō reira, kāore he painga o te huka kokonati?
He maha ngā painga e kōrerohia ana, engari me arotake tātou i aua painga.
1. Te ārai i te iti o te huka toto
Ko te hukahuka te pūtake matua o te pūngao o tō tātou tinana. I ētahi wā, inā koa i roto i te hunga mate huka, ka taea e ngā taumata huka toto te heke tino iti. Ka kiia tēnei āhuatanga ko te hypoglycemia . Ko ngā tohu ko te wiri, te werawera, te whanoke, me te whakapairuaki. Ki te kaha rawa tēnei, ka arahi pea ki te haurangi, ki te ngaro rānei o te māramatanga.
I ngā wā pēnei, ka taea e te huka kokonati te āwhina ki te whakapiki tere i ngā taumata huka toto. Engari kia maumahara, ka puta anō tēnei mea ki te huka mā noa, te huka tō, me te huka pīti. Nō reira, ehara tēnei i te painga motuhake o te huka kokonati anake.
2. Te kaha ki te whakaiti i ngā pikinga ohorere o te huka toto
Te Insulin (inulin) i kōrerohia e tātou i mua ake neiHe iti noa iho tēnei momo muka kei roto i te huka kokonati. Nā tēnei momo muka, ka taea te whakahaere i te pikinga tere ohorere o ngā taumata huka toto i muri i te kai ('te pikinga o te huka toto') ki tētahi taumata. Ahakoa he painga iti tēnei mō te tangata mate huka, ehara i te mea he pai te kai huka kokonati i roto i te nui. Nā te mea ka piki ake ngā taumata huka toto i te nui o te huka kei roto.
He aha ngā mōrearea o te huka kokonati?
Ko te mōrearea matua ko te mamingatia o tātou kia whakaaro he "hauora" ā, ka whakamatautauria tātou kia kai nui rawa.
E whakaaro ana ngā tohunga kai me ngā tākuta he rite te huka kokonati ki te huka mā noa. Arā, me whakamahi noa hoki i te iti o te wā.
Ahakoa ka tāpirihia e koe he tīpune huka kokonati ki tō tī hei utu mō te tīpune huka mā, e kore te nui o ngā kaora e uru ana ki tō tinana e heke. Nō reira, ki te huri koe ki te huka kokonati me te whakaaro ki te whakahaere i tō taumaha, kāore e taea e koe te tumanako i ngā hua pai mai i taua mea. Ahakoa he mate huka koe, ki te whakamahi koe i te huka kokonati, me tino tupato koe ki te mahi i roto i te rohe huka o ia rā. He pai ake te kōrero ki tō tākuta i mua i te hanga i tētahi huringa ki tō kai.
Nā, he aha ngā momo pai hei whakakapi i te huka?
Ki te mea kei te āwangawanga koe mō te nui o te huka i tāpirihia, engari kei te hiahia tonu koe ki te tāpiri i te reka ki ō kai me ō inu, ko ngā hua te kōwhiringa pai rawa atu.
- Ki te mea kei te kai ōti koe: Kuruhia he panana pakari ka tāpirihia ki te ranunga.
- Ki te inu tī koe: Whakamātauria te inu me te kore he mea reka. Ki te kore e taea, tāpirihia he wahi kiri hinamona hei whakarerekē i te reka.
- Ina inu wai: Engari i te tāpiri i te wai hua, tāpirihia ētahi poro hua hou (rēmana, karaka, tārana) hei kakara.
- Ētahi atu kakara māori: Ka taea te tāpiri i ngā mea pēnei i te vanilla, te kiri hinamona, me te paura koko (kāore i te huka) ki ngā kai.
Karere Tangohia ki te Kāinga
- He tino ōrite te huka kokonati me te huka mā noa ina whakaarohia te uara kai me te nui o ngā karori.
- Ahakoa he iti noa ngā kohuke kei roto i te huka kokonati, kāore e nui ngā painga ki te tinana ina kainga i ia wā, i ia wā.
- Kaua e whakaaro he pai noa te kai i te nui e hiahia ana koe nā te mea he "taiao". He mea kino ki te hauora te nui rawa o te huka.
- Mena he mate hauora tōu pēnei i te mate huka, me kōrero ki tō tākuta i mua i te whakamahi i te huka kokonati, i tētahi atu mea reka rānei.
- Ko te mea pai hei whakakapi i te huka ko ngā mea taiao pēnei i ngā hua hou me ngā mea kakara.
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