I ēnei rā, he maha ngā wā ka rongo tātou i ngā momo huaora me ngā tāpiringa kai. Nō reira, i ētahi wā ka whakaaro tātou, 'He aha ēnei mea tino pai mō tātou?' Āe, i tēnei rā ka kōrero tātou mō tētahi mea kāore pea koe i te tino rongo mōna, engari he mea tino nui mō tō tātou tinana. Ko Glycine tēnā. Ahakoa he ingoa hou pea tēnei, he maha ngā painga mō tō tātou tinana.
He aha te Glycine?
Āe, me titiro tuatahi tātou ki te aha te Glycine. He whakarāpopototanga noa iho, he waikawa amino te Glycine. Tērā pea kei te whakaaro koe he aha te waikawa amino. Whakaarohia ngā pūmua i roto i ō tātou tinana he pakitara i hangaia ki ngā pereki. Ko ngā waikawa amino ngā pereki takitahi e whakamahia ana hei hanga i taua pakitara. Nō reira, he wāhanga nui te Glycine e āwhina ana ki te hanga i aua pūmua.
Ko te mea pai rawa atu, ka hangaia e ō tātou tinana ētahi glycine mā te taiao. Ehara i te mea koinā anake, engari ka taea hoki e tātou te tiki mai i ngā kai e kainga ana e tātou, inā koa ko ngā kai whai pūmua pēnei i te mīti . Hei tāpiri, ki te hiahia koe, ka taea hoki e koe te hoko mai hei tāpiringa kai mai i ngā whare rongoā, i roto i te ahua o ngā kāpū, i te ahua paura rānei ka taea e koe te tāpiri ki ō kai me ō inu.
Kua rongo koe i te kōrero mō te collagen? He tokomaha te hunga e whakamahi ana i te collagen hei hanga i te kiri ataahua me te hauora o ngā hononga. Ko te matū matua o te collagen ko te waikawa amino glycine. Inaa, e kīia ana, ina honoa ki te collagen, ka māmā ake te mimiti o te glycine mā te tinana.
Nā, he aha ngā painga o te glycine mō tō tātou hauora?
Hei waikawa amino, he mea nui te glycine mō te tipu me te hauora o ngā pūtau i roto i tō tātou tinana. Me titiro tātou ki ngā painga whakamiharo ka taea e tēnei ngota iti te whakarato ki ō tātou tinana.
Ka whakaiti i te ahotea waikura
Whakaarohia he hoariri ririki kei roto i ō tātou tinana, e kiia ana rātou he 'rauropi kore utu'. Ka kino ēnei tāngata i ō tātou pūtau, i ngā pūmua, tae atu ki te DNA. Ko tēnei kino te mea e kiia nei e tātou i roto i te rongoā he ahotea waikura.
Nō reira, hei whawhai ki ēnei hoariri, ka hangaia e ō tātou tinana he toa nui. Ko taua toa ko te antioxidant e kiia nei ko te glutathione . Ko te Glycine tētahi o ngā kai tino nui e hiahiatia ana hei hanga i taua toa. I a tātou e pakeke haere ana, ka heke te kaha o tō tātou tinana ki te whakaputa glutathione. Engari kua kitea e ngā rangahau ka taea e te tango i ngā tāpiringa o ngā waikawa amino glycine me te cysteine te whakahoki mai i tēnei kaha.
Ka whakapai ake i te mahi a te roro me te uaua
He tino rongonui te Creatine i waenga i ngā kaitākaro me ngā kaitākaro o te whare takaro.Ara. Ka hoatu he kaha me te tere tonu ki ngā uaua. I mōhio koe ka āwhina anō hoki te glycine ki te hanga i tēnei creatine?
Ehara i te mea koinā anake, he mea whakakaha hoki te creatine i te roro. Ka āwhina hoki i ngā mahi hinengaro pēnei i te mahara poto me te whakaaro. Nō reira, he mea āwhina anō hoki te glycine ki te mahi a te roro.
Āwhina ki te whakahaere me te aukati i te mate huka
He mea nui tēnei mō te tini o te tangata. Ka whakaoho a Glycine i tētahi homoni i roto i ō tātou whekau. Ka āwhina tēnei homoni i te insulin ki te neke i te huka, te kurukose rānei, mai i te toto ki roto i ngā pūtau.
Ka pāngia tēnei tukanga e te hunga mate huka momo 2. Nō reira, mā te tango i te glycine ka āwhina pea ki te aukati, ki te whakahaere rānei i te mate huka mā te whakanui ake i te urupare insulin i roto i te hunga hauora. I roto i tētahi rangahau, i hoatu he glycine ki ngā whanaunga tuatahi hauora o te hunga mate huka i te ata, ā, i pai ake te whakaputanga o te insulin i te roanga o te rā.
| Painga | Te Āwhina i te Tinana |
|---|---|
| Te whakaiti i te ahotea waikura | Āwhina ki te whakaputa i te glutathione, he antioxidant kaha. |
| Te mahi a te roro me te uaua | Ka whai wāhi ki te hanga o te creatine, e whakarato ana i te kaha. |
| Te whakahaere i te mate huka | Āwhina ki te whakapai ake i te urupare insulin. |
| Hauora o te ngākau | Kua whakaatuhia ngā hononga hei whakaheke i te toto toto me te whakaiti i te tūponotanga o te mate ngakau. |
| Te kounga o te moe | Ka whakaheke i te pāmahana o te tinana, ka āwhina i a koe kia tere ake te moe. |
Ka whakaiti i te mōrearea o te mate ngakau
Haunga tōna hononga ki te whakaheke i te toto toto tiketike me te momona, kei reira ngā taunakitanga e whakaatu ana ka āwhina pea te glycine ki te whakaiti i te mōrearea o te mate ngakau. I kitea i roto i tētahi rangahau i mahia ki te neke atu i te 4,000 tāngata e mamae ana te uma, he iti ake te mōrearea o te mate ngakau o te hunga he nui ake te taumata o te glycine i roto i ō rātou toto.
Ka tiaki i te ate mai i te kino o te waipiro
Ina inu tātou i te waipiro, ka puta he tukanga e wawahi ana i ētahi o aua mea i roto i te puku i mua i te taenga ki te ate. Kua kitea he āwhina a Glycine ki tēnei. Engari kia maumahara, me nui ake ngā rangahau hei whakaū i te pānga o tēnei ki te tangata.
Ka whakapai ake i te kounga o te moe
He uaua ki a koe te moe i te pō? He maha rānei ō ara ake? I kitea i roto i tētahi rangahau, i tino whakapai ake te hunga mate kore moe i te nui me te kounga o te moe i te wā i tangohia ai e rātou te glycine i mua i te moe. Tērā pea nā te mea ka āwhina te glycine ki te whakaheke i te pāmahana o roto o te tinana. Ka puta noa tēnei i te wā e moe ana tātou. Nō reira, ka māmā ake te moe.
He tūponotanga kei te tango i te glycine?
E kiia ana he haumaru te Glycine mō te katoa ina tangohia i roto i ngā rahinga e tika ana .
Heoi anō, kotahi te mea tino nui hei mōhio. Mena kei te tango rongoā koe mō tētahi atu mate (hei tauira, te mate huka, te toto toto tiketike, te mate hinengaro), ka pā kino pea te glycine ki taua rongoā. Nō reira, i mua i te tīmatanga o tētahi tāpiringa kai hou, me kōrero ki tō tākuta mō ētahi tohutohu.
Kaua e rongoā i a koe anō i runga i ngā kōrero kei runga i te ipurangi. Ko tō tākuta te mea e mōhio ana ki tō hauora.
E hia te utu me hoko e au?
Ko te horopeta e whakamahia ana i roto i ngā rangahau me te tāpiringa he 2-5 karamu ia rā. Heoi, ka rerekē pea tēnei i ia tangata, i ia tangata. Me rerekē tēnei nui i runga i tō tau, i tō āhua hauora, me ngā hiahia.
Nō reira, he mea pai kia kōrero ki tō tākuta kia mōhio ai koe ki te horopeta e tika ana māu.
Karere Tangohia ki te Kāinga
- He waikawa amino te Glycine e āwhina ana i te tinana ki te hanga i ngā pūmua nui.
- He maha ngā painga hauora o tēnei, pērā i te whakapai ake i te kounga o te moe, te āwhina i te mahi a te uaua me te roro, me te āwhina i te whakahaere i te mate huka.
- Ahakoa he haumaru te glycine i te nuinga o te wā, ka taea e ia te taunekeneke kino me ētahi rongoā.
- Ko te mea nui: Me kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa kai, ina koa mēnā kei te rongoatia koe mō ētahi atu mate hauora.
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