Ngā painga hauora whakamiharo o te miraka kawa Kariki - me mōhio tātou?

Ina kī tātou he miraka kawa, e aroha ana tātou katoa ki tēnei mea, tika? He kai tino reka e arohaina ana e ngā tamariki me ngā pakeke. Engari kua rongo koe i te 'Miraka Kariki'? He matotoru ake, he kirimi ake tēnei miraka kawa Kariki i te miraka kawa noa, ā, he tino reka, he kounga teitei hoki. I ēnei rā, he tino rongonui puta noa i te ao. Kia kite tātou he aha ngā painga e kawea mai ana e ia ki tō tātou tinana, me pēhea hoki tōna rerekētanga mai i te miraka kawa noa.

He aha te miraka kawa Kariki?

I te whakarapopototanga, ka hangaia te miraka kawa Kariki mā te tātari i te wāhanga wai tāpiri o te miraka kawa noa, e kiia nei ko te 'whey'. Whakaarohia he rite ki te maka i te miraka kawa ki roto i te kakahu ka tukuna kia rere te wai. Ina tātarihia pēnei, ka puta he miraka kawa matotoru ake, matotoru ake . Nā tēnei tukanga , he nui ake te kukū o te pūmua me ngā probiotics i roto i te miraka kawa Kariki i tō te miraka kawa noa.

Ka taea te tāpiri i tēnei miraka kawa matotoru, whai pūmua hoki ki ngā rihi reka me ngā rihi reka hei tāpiri i te reka. Ka taea rānei te kai noa iho.

Miraka miraka noa? Miraka miraka Kariki? Ko tēhea te mea pai rawa atu?

Kia mārama ai koe ki te rerekētanga i waenganui i ngā mea e rua, tirohia tēnei ripanga.

Ngā painga hauora o te miraka kawa Kariki

He maha ngā painga nui o ngā huaora, ngā kohuke, me ngā probiotics e kitea ana i roto i te miraka kawa Kariki ki tō tātou hauora.

Ka whakapakari i ngā wheua

He kai nui te konupūmā i roto i te miraka kawa Kariki. E mōhio ana koe ki te hiranga o te konupūmā hei pupuri i te kaha o ō tātou wheua. Inaa, ko te konupūmā te kohuke tino nui i roto i tō tātou tinana. Mā te nui o te konupūmā ka āwhina i te tiaki i ngā mate pēnei i te osteoporosis e puta mai ana i a tātou e pakeke haere ana. Ko te tikanga o tēnei ka ngoikore ngā wheua, ka whati ngāwari hoki.

Hei whakahaere i te nakunaku

Koinei te painga matua e mōhiotia ana e te nuinga o te tangata. He kai probiotic te miraka kawa Kariki. Ko te tikanga he mea hanga ki ngā huakita ora e whai hua ana ki te tinana. Ina uru mai ēnei huakita pai ki roto i ō tātou whekau, ka āwhina i ngā huakita pai kua noho kē. Nō reira, ka pai ake te mahi a te pūnaha nakunaku. He otinga pai hoki tēnei mō ngā raruraru pēnei i te mate puku.

Hei whakapai ake i te hauora o te ngākau

Kua whakaatuhia e ngā rangahau mā te kai i te miraka kawa Kariki i ngā wā katoa ka taea te whakaiti i ngā taumata o te cholesterol kino me ngā triglycerides i roto i te toto. Koinei ngā ngako ka nui haere i roto i ō tātou oko toto, ka whakapakeke, ka ārai hoki, ka arahi ki te mate ngakau. Nō reira, mā te āwhina ki te whakahaere i te cholesterol, ka taea e te miraka kawa Kariki te āwhina ki te whakaiti i te mōrearea o te mate ngakau.

Hei whakaiti i te mōrearea o te mate huka

I kitea i roto i tētahi tātaritanga tata nei o ngā rangahau tekau mā tahi, mā te kai i te miraka kawa Kariki ka taea te whakaiti i te mōrearea o te whakawhanake i te mate huka momo 2 mā te 14%. Ahakoa kei te rangahauhia tonutia te take tuturu mō tēnei, he tino pai ngā taunakitanga mō tēnei hononga.

Tērā pea ka āwhina i te ārai i ngā mate tara

E ai ki ētahi rangahau, tera pea ka āwhina ngā probiotics i roto i te miraka kawa ki te ārai i ngā mate Candida ( yeast), he mate noa tēnei e pā ana ki ngā wāhine. He nui ake te kitea o tēnei mate i roto i ngā wāhine mate huka.

Ngā painga kai o te miraka kawa Kariki

He puna iodine te miraka kawa Kariki, he mea nui mō te mahi hauora o te repe tairoi me te pūnaha ārai mate.He kai e whai kiko ana i roto i te.

Hei tāpiritanga, ka kitea pinepine hoki ēnei:

• Huaora A
• Huaora B12
• Konupūmā
• Pāhare pākawa
• Whēkau

Ngā matūkai i roto i te kapu miraka kawa Kariki (2% ngako)

Me pēhea te tāpiri i te miraka kawa Kariki ki tō kai?

He kaha ake te reka o te miraka kawa Kariki i tērā miraka kawa noa. Nā te tukanga tātari, he paku ake te reka o te miraka kawa.

Nō reira, ka taea te whakamahi i te miraka kawa Kariki hei whakamātotoru i ngā mea pēnei i te kari mīti me te ika, hei hanga ranu, hei whakakapi hoki mō te kirīmi kawa.

Ka taea hoki e koe te tāpiri i ngā mea pēnei i te honi me ngā hua hei kai mā te parakuihi, hei kai reka rānei.

Anei ētahi whakaaro ka taea e koe te whakamātau:

• Kaihia he miraka kawa Kariki me te iti o te honi hei parakuihi.
• Whakamahia hei utu mō te kirīmi kawa.
• Whakamahia hei hanga ranu kirīmi.
• Tāpirihia ina hangaia he tōpana pīnihi.
• Hangaia te ranu Kariki 'Tzatziki'.

Kia maumahara ki ēnei mea i te wā e hoko ana, e kai ana hoki i te miraka kawa.

1. Pānuihia te tapanga:I te hoko miraka kawa, tirohia te tapanga kia mōhio ai koe ki te nui o te huka me te ngako kei roto. Ahakoa he "ngako-iti" he "kore-ngako" rānei, he nui tonu te huka kua tāpirihia i ētahi wā.

2. Tirohia mēnā he ahurea ora: Tirohia mēnā kei roto i te miraka kawa "he ahurea ora, he ahurea hohe". Koinei te wāhi e puta ai ngā painga o te probiotic.

3. Whakaarohia hoki te huaora D: He mea nui te huaora D kia mimiti tika ai te konupūmā e te tinana. Kei roto i ētahi miraka kawa he huaora D kua tāpirihia. He pai ake te tirotiro i te tapanga, ka whiriwhiri i tētahi kei roto te huaora D.

4. Hangaia tāu ake miraka kawa: Ka taea e koe te tāpiri i ō kai tino pai ki te miraka kawa Kariki kia reka ake ai.

• Hangaia he 'yoghurt kirīmi rōpere' mā te tāpiri i ngā rōpere tapatapahi me te paku vanilla.
• Hangaia te 'Miraka Miraka Pina Colada' mā te tāpiri i ētahi poro paināporo kēne me te iti o te paura kokonati.
• Hangaia he 'mochachino yogurt' me te iti kawhe me te iti tirikara tiakarete.