I tētahi rā werawera, ina hoki mai koe ki te kāinga me te werawera, kāore he mea pai atu i tētahi karāhe wai karaka matao, tika? He tokomaha o tātou e whakaaro ana he inu hauora , he inu whai hua hoki te wai karaka. Kua taunga tātou ki te hoatu ki ngā tamariki nohinohi, inā koa ka mate tātou, ka pāngia rānei e te mate. Engari, he aha te mea kei roto i te wai karaka e hokona ana e koe i te toa, i te wai rānei e hangaia ana e koe i te kāinga? He tino pai rawa atu rānei e ai ki tā tātou e whakaaro nei? Me kōrero hohonu ake tātou mō tēnei i tēnei rā.
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Ngā momo wai karaka - ko tēhea te mea ka whiriwhiria e koe?
Ina haere koe ki te hūpermakete, e hia ngā momo wai karaka kei reira? Kei roto i ngā pouaka, kei roto i ngā pounamu... ngā momo katoa. Nā, me pēhea te whiriwhiri i te mea pai rawa atu? Kia tirohia tātou he aha ngā momo matua.
- Wai Karaka Hou: Koinei te huarahi pai rawa atu, ā, he huarahi hauora hoki. Ka taea e koe te tango i ētahi karaka hou ka kōpeke mā te ringaringa, mā te mīhini kōpeke rānei. Mēnā ka hangaia pēnei, kāore he huka tāpiri, he matū tiaki rānei, pērā i ngā wai ka hokona i te toa. Nō reira, ko te kounga kei tōna taumata teitei rawa.
- Wai karaka 100% i hokona mai i te toa: Ko te nuinga o ngā wai kua tapaina ko "100% Juice" kāore he huka tāpiri. Heoi, nā te mea kua whakamaroketia kia tiakina, kāore pea i te rite te uara kai ki te wai hou.
- "Inu Karaka" me te "Inu Wai Karaka": Koinei ngā mea me tino tūpato koe . He iti noa iho te wai karaka kei roto. Ko te nuinga he wai, he huka, me ngā mea reka horihori. Nō reira, ehara ēnei i te wai karaka, engari he inu huka.
- Pūmua vs. Kore-Pūmua: Kāore ētahi e pai ki te pūmua i roto i tā rātou wai karaka. Engari i mōhio koe mā te inu i te wai me te pūmua ka nui ake te muka i roto i tō tinana ? He mea nui tēnei muka mō tā tātou pūnaha nakunaku.
Kia titiro tātou ki ngā matūkai kei roto i tētahi karāhe wai karaka.
Kia tirohia ngā ihirangi kai o tētahi karāhe wai karaka kāore i te hukahia i hangaia i te kāinga (tata ki te 240 ml).
| Wāhanga matūkai | rahi ( tata ki .) |
|---|---|
| Ngā Kaora | Tata ki te 112 |
| Pūmua | 2 karamu |
| Ngā warowaihā | 26 karamu |
| Huka | 21 karamu |
| muka | 0.5 karamu (mēnā he momona) |
Titiro, e 21 karamu te huka kei roto i te karāhe kotahi. Ahakoa he huka tūturu tēnei, he nui rawa. Neke atu i te 5 tīpune!
Hei tāpiri, ko te wai karaka,
- He inu tino nui te huaora C.
- He nui hoki te huaora Folate i roto.
- He nui te pāhare pāporo kei roto.
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Check Availability →Ngā painga hauora o te wai karaka
Āe, kia tirohia tātou he aha ngā painga o te inu wai karaka i roto i te rahinga iti.
1. He pai mō te ārai mate - he whare putunga huaora C!
He inu tino pai te wai karaka, kī tonu i te huaora C. Kotahi te karāhe ka hoatu ki a koe te nui o te huaora C e rua te nui e taunakitia ana mō ia rā. Ka āwhina tēnei huaora C ki te whakapakari i te pūnaha ārai mate o te tinana . Ko te tikanga ka āwhina i a tātou ki te tiaki i a tātou mai i ngā mate iti pēnei i te makariri.
2. He mea tino nui mō ngā whaea hapū
He mea nui te Folate, he matūkai kei roto i te wai karaka, mō te whanaketanga hauora o te pēpi kāore anō kia whānau. Ka āwhina te Folate ki te ārai i ngā hapa ngongo io, arā, ngā hapa whānau o te roro me te taurakira o te pēpi. E taunaki ana ngā tākuta kia whiwhi te whaea hāpu i te iti rawa 400 maikirokaramu o te folate ia rā.
3. Whakaiti i te mōrearea o ngā kōhatu whatukuhu
Ko te pāhare pākawa waro, he matū e kitea ana i roto i te wai karaka, ka herea ki te konupūmā i roto i te mimi, ā, ka āwhina i te whakaiti i te mōrearea o ngā kōhatu tākihi e hangaia ana mai i te konupūmā.
4. Āwhina i te nakunaku
Ki te inu koe i te wai karaka me te rēmana, ka taea e te muka kei roto te āwhina i te aukati i te mate puku me te pupuri i te mahi tika o tō pūnaha nakunaku. Hei tāpiri, kua kitea e ngā rangahau ka taea e ētahi matū i roto i te karaka te āwhina i te whakatipu i ngā huakita pai i roto i tō puku.
Engari kia tūpato hoki ki ēnei mea!
Haunga ngā painga, kei reira anō ngā huakore o te inu nui rawa i te wai karaka, ā, me mōhio tātou ki ēnei.
Te pikinga ohorere o ngā taumata huka toto
E ai ki tā tātou i kite ai i te ripanga o mua, he nui te huka i roto i te karāhe wai karaka. Ahakoa he huka tūturu tēnei, ina kainga hei wai, ka tere te mimiti o tēnei huka ki roto i te tinana, ā, ka piki ake te taumata huka toto. Kāore tēnei i te pai mō te tangata mate huka, mō te hunga rānei e tūpono ana ki te whakawhanake i te mate huka. Ka pā kino hoki ki te hunga e pāngia ana e ngā tohu pēnei i te hypoglycemia ina tere te mimiti o te huka.
Tērā pea ka piki te taumaha
E 112 ngā karori kei roto i te karāhe wai karaka. Ko te nuinga o tēnei he huka. Ki te mea kei te ngana koe ki te whakaiti i tō taumaha, mā te inu wai karaka i ia rā ka whakararu i ō mahi.
He pai ake te kai i te karaka katoa i te inu i te wai karaka. E mōhio ana koe he aha?
| Tauwehenga | He karāhe wai karaka (240ml) | He karaka noa |
|---|---|---|
| Ngā Kaora | ~ 112 | ~ 45 |
| Huka | ~ 21 karamu | ~ 9 karamu |
| muka | ~ 0.5 karamu | ~ 2.4 karamu |
He mārama noa iho, tika? He iti ngā kaora me te huka i roto i te kai karaka, ā, he nui hoki te muka. Mā te muka koe e kī, ā, ka whakaroa i te mimiti o te huka ki roto i tō tinana.
Ki te inu koe i te wai karaka, me pēhea te mahi i tēnā?
- Te whakawhāiti i te nui: Kaua e inu i te neke atu i te kotahi karāhe iti (150-200 ml) ia rā.
- Inuhia me te kai: Engari i te inu noa i te wai karaka me te kai, ka taea e te inu wai karaka te āwhina ki te whakahaere i ngā pikinga ohorere o te huka toto.
- Hangaia ki te kāinga: I ngā wā katoa e taea ana, hangaia he wai mai i ngā karaka hou me te kore e tāpiri huka.
- Kaua e mahue te wai hua: Inuhia te wai me te wai hua hei whiwhi i ngā hua o te muka.
Mena he mate huka tōu, he mate rānei tētahi atu mate, he mea tino nui kia kōrero koe ki tō tākuta i mua i te tāpiri i ngā inu pēnei i te wai karaka ki tāu kai.
Karere Tangohia ki te Kāinga
- Ahakoa he nui te huaora C me te folate i roto i te wai karaka, he nui te huka maori me ngā kaora.
- Ko te kōwhiringa pai rawa atu, hauora hoki ko te kai i te karaka katoa, kaua e inu i te wai karaka. Pērā ai, ka nui ake te muka, ka iti ake te huka me ngā kaora.
- Ki te inu wai karaka koe, me inu i te iti noa (kotahi karāhe iti ia rā). Kōwhiria he wai karaka kua tapaina ko "100% Juice", kāore he huka i tāpirihia, ā, he iti te huka.
- Āta karohia ngā inu huka pēnei i te "Orange Drink." He kino ki te hauora.
- Me tino tupato te hunga mate huka, te hunga rānei e raru ana ki te whakahaere taumaha i te wā e inu ana i te wai karaka, ā, he mea whakaaro nui kia rapu tohutohu mai i tā rātou tākuta.
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