Ki te mea he mate huka tōu, me whakaaro koe ki te hauora o tō ngākau. Ahakoa he tokomaha te hunga kāore e mōhio ana, he hononga tata tonu kei waenganui i te mate huka me te mate ngākau. Inaa, he rua ngā wā ka nui ake te tūponotanga o te tangata he mate huka ki te pāngia e te mate ngākau, ki te whiu rānei. He mea noa te mate ngākau i waenga i te hunga he mate huka momo 2.
He aha te take he nui ai te mōrearea o te hunga mate huka ki te mate manawa?
Ehara tēnei i te kōrero noa iho. Kua whakamātauhia tēnei e ngā rangahau i mahia mō te wā roa. Whakaarohia, i kitea tuatahitia tēnei hononga mā roto i ngā rangahau nui pērā i te 'Framingham Study', i titiro ki te hauora o te tangata i roto i ngā whakatipuranga. I whakaatuhia ko te mate huka te take nui o te mate manawa.
Haunga te mate huka, kei reira anō ētahi atu āhuatanga e whakanui ake ai i te mōrearea o te mate manawa. Ko ēnei:
- Te toto toto tiketike
- Te momi hikareti
- Te pikinga o ngā taumata cholesterol toto
- Mena kua pāngia tetahi o te whānau e te mate ngakau i te wā taitamariki (Hītori Whānau)
I te kīanga māmā noa iho, i te pikinga ake o ēnei āhuatanga mōrearea, ka piki ake te tūponotanga o te pāngia e te mate manawa. Ka piki ake tēnei mōrearea e rua ki te whā ngā wā mō te tangata mate huka.
Whakaarohia pēnei. Tērā tetahi kāore he mate huka, engari kua pāngia e te mate manawa i mua. Tērā tetahi he mate huka tōna, engari kāore anō kia pāngia e te mate manawa i mua. Kua whakaatuhia e ngā rangahau he tata rite tonu te mōrearea o rāua tokorua ki te pāngia anō e te mate manawa! Ko te tikanga, mā te mate huka koe e whakararu nui i tō ngākau.
He pēhea te pānga o te mate huka ki te ngākau?
Ko te take matua ko te matotoru haere o ngā pakitara o te uaua toto, me te whaiti haere. E kiia ana tēnei e te rongoā he atherosclerosis .
I te whakarapopototanga, koinei te wā e hangai ai te cholesterol kino i roto i te toto ki roto i ngā uaua toto (ngā uaua toto) e tuku toto ana ki te ngākau. He rite ki te waikura e hangai ana i roto i tētahi paipa wai tawhito. I roto i te wā, ka matotoru haere tēnei paparanga cholesterol (pēra toto) ka whakawhāiti i ngā uaua toto.
Ki te pakaru ohorere tēnei papa toto, ka ngana te tinana ki te whakatika. Ka huihui ngā papa toto ki reira ka hanga he toto totoka. Heoi, ki te mau tēnei toto totoka ki roto i tētahi oko toto kua whaiti kē, ka āraia rawatia te rere o te toto ki te ngākau, ka puta he mate ngākau .
Ki te puta tēnei tukanga i roto i ngā oko toto e tuku toto ana ki te roro, ka pā he whiu , ā, ki te puta i roto i ngā oko toto e tuku toto ana ki ngā peka, ka pā he mate oko toto ā-taha .
Haunga te mate manawa, he nui ake te mōrearea o te hunga mate huka ki te ngoikore o te manawa.He nui ake te mōrearea o te whakawhanake i tētahi mate e kiia nei ko te mate pukupuku. Koinei te wā kāore e taea e te ngākau te pupuhi i te toto ki te tinana. Ka taea e tēnei te whakakī i ngā pukahukahu ki te wai, ka uaua ai te manawa, ā, ka pupuhi hoki ngā waewae.
He aha ngā tohu hei tūpato māu?
He mea tino nui kia mōhio wawe koe ki ngā mate manawa. Kia mōhio ki ngā tohu i raro nei.
| Momo tohu | Whakaahuatanga |
|---|---|
| Ngā tohu o te whakaeke ngakau | Te mamae o te uma, te kikī rānei (ina koa i te wā e whakapau kaha ana) |
| Te uaua ki te manawa | |
| Pōuriuri, ngoikore | |
| Te mamae i te ringa maui, te pakihiwi, te kauae rānei | |
| Te werawera nui mō te kore take | |
| Whakapairuaki | |
| Ngā Tohu o te Mate Toto Āpiti | |
| Ngā tohu o te hekenga o te rere o te toto ki ngā peka | Te kopa o ngā waewae, ina koa i te rohe o te hope) i te wā e hikoi ana |
| Waewae makariri | |
| He iti, he ngaro rānei te pā o te manawa i roto i ngā waewae | |
| Te hekenga o te tupu o te huruhuru i runga i ngā waewae | |
| Te angiangi o te paparanga ngako i raro i te kiri o ngā waewae | |
He mea tino nui: Kāore e puta tonu te mamae o te uma me te whakaeke ngakau. Ka taea e ngā whakaeke ngakau te puta me te kore mamae, inā koa i roto i ngā wāhine me te hunga mate huka. Mena kei a koe tētahi o ēnei tohu, kaua e whakaroa, me toro atu ki tō tākuta tonu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
Me aha tātou hei tiaki i te ngākau? (Te Maimoatanga me te Ārai)
Ko te mea pai ko te ārai i te mate ngakau i mua i te puta mai. Ā, ki te puta mai ngā tohu, rapua wawe te maimoatanga. Tērā pea ka hiahiatia he huringa āhua noho, he rongoā, ā, i ētahi wā ka taea te pokanga.
Ngā mahi hei mahi mō te aukati me te whakahaere
- Whakahaerehia ō taumata huka toto: Kia noho noa i te taumata e taea ana. Ka taea tēnei mā te kai, te whakakori tinana, me te tango i ngā rongoā e tohua ana e tō tākuta.
- Whakahaerehia te toto toto: Ko te whāinga mō te tangata mate huka kia mau tonu i raro i te 130/80 mmHg.
- Whakahaerehia ō taumata cholesterol: Ko te whāinga kia mau tonu tō cholesterol kino (LDL) ki raro i te 100 mg/dL. Tērā pea me rongoā anō hoki.
- Whakahaerehia tō taumaha: Ki te taumaha rawa koe, he mea tino nui kia whakaitihia tō taumaha. He tino kino te ngako, inā koa te ngako huri noa i te puku, ki te ngākau.
- Whakakorikori tinana i ngā wā katoa: Mahia he whakakorikori tinana māmā pēnei i te hikoi tere mō te 30-45 meneti pea i te rā.
- Kai i ngā kai hauora mō te ngākau: Pātai atu ki tō tākuta mō ngā mea pēnei i te kai Mediterranean, te kai DASH rānei.
- Kati rawa te kai hikareti: Ko te kai hikareti tētahi o ngā tino take o te mate manawa.
- Whakaitihia te ahotea: Whakamātauria te yoga me te whakaaroaro hei whakaiti i te ahotea o ia rā.
Kōrero ki tō tākuta, ā, whakaritea he mahere e pai ana mōu. He mea nui anō hoki kia tirohia tō hauora i ia wā.
Karere Tangohia ki te Kāinga
- Ki te pāngia koe e te mate huka, ka nui ake te mōrearea o te mate ngakau.
- Tirohia tō huka toto, tō toto toto tiketike, me tō taumata cholesterol i ia wā, kia mau tonu hoki te whakahaere.
- He mea nui te kai hauora, te whakakori tinana auau, me te whakahaere taumaha.
- Ki te mea he kai paipa koe, kati i tēnei rā. Koinei te koha pai rawa atu ka taea e koe te hoatu ki tō ngākau.
- Kia tūpato ki ngā tohu whakapae katoa, pērā i te mamae o te uma me te uaua ki te manawa. Mēnā ka puta tēnei, rapua tonutia he tohutohu hauora.
- Me whakapā atu ki tō tākuta, kaua hoki e wehi ki te kōrero mō tō hauora.
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