Kei te pēhea te tere o tō manawa? Kia mōhio tātou he aha rawa!

Kua whakaaro koe e hia ngā wā e pā ana tō manawa i ia meneti? Koinei te mea e kiia nei e tātou ko te tere o te manawa , ko te "Rere o te Manawa". He rite ki tētahi miihini iti i roto i tō tātou tinana. Ka rerekē tōna tere i runga i tā tātou mahi me tā tātou kōrero, me tā tātou kare ā-roto. Kāore ianei i te mīharo? Nō reira, i tēnei rā, me kōrero tātou mō tēnei tere o te manawa i roto i tētahi huarahi māmā noa iho.

He aha tonu te tere o te manawa?

Ki te kī māmā noa, ko te tere o te manawa ko te maha o ngā wā e pā ai tō manawa i roto i te meneti kotahi. He mea tēnei e whakahaere aunoatia ana e tō tātou tinana. Arā, ina oma tātou, ina whakakorikori tinana, ina tino harikoa, ina mataku rānei, ka piki ake te tere o te manawa. Waihoki, ina moe tātou, ina okioki, ina marino rānei, ka heke iho tēnei tere. He mea tēnei e whakarerekē ana i runga i ngā hiahia o tō tātou tinana.

He aha tātou i whakaaro nui ai ki te tere o te manawa?

Tērā pea koe e whakaaro ana, "He mea anō tēnei, he aha i nui ai te pānga?" He mea nui te tere o te manawa e whakaatu ana i te nui o ngā kōrero mō tō tātou hauora .

• Ka tirohia tēnei e ngā tākuta: Ina haere koe ki te kite i tētahi tākuta, kua kite pea koe i a rātou e tirotiro ana i tō manawa. Arā, ka tirohia e rātou tō tere o te manawa. Ko te tikanga ka mahia tēnei i te wā o tētahi tirotiro ā-tau, ina pāngia koe e te mate, i mua rānei i te pokanga.
• He mea nui mā ngā kaiwhakakorikori tinana: Mena he kaiwhakakorikori tinana koe, mā tēnei koe e mōhio ai mēnā kei te tika tāu whakakorikori tinana, kei te nui rawa rānei tō whakakorikori tinana.
• Ka taea e ia te tautuhi i ngā raruraru hauora: Ahakoa he nui ake, he iti iho rānei te tere o tō ngakau i te mea noa , he tohu pea tēnei mō te mate ngakau, mō tētahi atu raruraru hauora rānei. Ehara i te mea koinā anake, engari ka taea hoki e ngā tākuta te mōhio ki ētahi mate mā te pānga o ēnei tere puta noa i ō tātou tinana.

Me pēhea te ine i tō tere manawa? He tino māmā!

He whakamātautau tino māmā tēnei. Ka taea e koe te mahi i a koe anō i te kāinga. He whakamātautau kore-whakaeke, kāore hoki he mamae.

1. Kimihia tō pā o te manawa: Whakanohoia ō maihao roa e toru (te koromatua, te maihao waenga, te maihao mowhiti) ka pēhi mārire ki tētahi wāhi o tō kiri. Ko tēnei pā o te manawa te pēhanga ka pā ki a koe i te rere o te toto i roto i ētahi o ngā uaua o tō tātou tinana.

• Ngā wāhi pai rawa atu: Ko ngā wāhi māmā ki te tirotiro i tō manawa ko te wheua kara (te taha o tō kaki), te wāhi kei reira te "uaua Carotid". Te ringaringa rānei (i te taha o tō ringa, i raro i te taha o tō koromatua). Te wāhi kei reira te "uaua Radial".

2. Tatau: Whai muri i te kimi i tō pātaki, tirohia he karaka ka tatau i te maha o ngā wā e pātaki ana tō ngākau i roto i te 60 hēkona (kotahi meneti). Ki te uaua ki a koe te tatau mō te 60 hēkona, tatau mō te 30 hēkona ka whakareatia ki te rua. Ka taea rānei e koe te tatau mō te 15 hēkona ka whakareatia ki te whā.

3. Te tere o tō manawa:Ko te uara ka riro i a koe ko te tere o tō manawa. Koinei te mea e kiia nei e mātou ko te `bpm` (ngā pao ia meneti).

Te Auau Manawa Okioki: Koinei te ingoa i hoatu ki te auau manawa e inehia ana ina marino koe, ā, kāore he mahi āu.

Ka taea e koe te ine i tēnei i a koe e whakakorikori tinana ana, i muri rānei i tō otinga. Pērā ai, ka taea e koe te mōhio ki te kaha o tō whakakorikori tinana.

Ka ine aunoa, ka whakaatu aunoa hoki ētahi o ngā taputapu aroturuki hauora o nāianei, pērā i ngā mātaaratanga ringa, ine me te whakaatu i te tere o tō manawa.

He aha ngā kōrero a ngā hua ine?

Ka hoatu tika atu he tau ki a koe. Koinei te maha o ngā wā e pā ai tō ngākau i ia meneti. Mā te titiro ki tēnei tau, ka taea e koe te mōhio mēnā kei roto tō tere ngākau i te awhe noa, kāore rānei.

Me pēhea te āhua o te tere o te manawa noa?

He rerekē tēnei mō ia tangata. Kei tō tau me tō hauora whānui . I te nuinga o te wā, he paku teitei ake te tere o te manawa o te tangata rangatahi.

### Te tere o te manawa o ngā tamariki nohinohi i te wā e ara ana:

• Pēpi hou (whānau ki te 4 wiki): 100 ki te 205 ngā pao i te meneti (100-205 bpm)*
• Pēpi 4 marama ki te 1 tau: 100 ki te 180 ngā pātōtō ia meneti (100-180 pao i te pō)*
• Ngā tamariki nohinohi 1 ki te 3 tau te pakeke: 98 ki te 140 ngā pātōtō i te meneti (98-140 pao i te pō)*
• Ngā tamariki kōhungahunga 3 ki te 5 tau te pakeke: 80 ki te 120 ngā pao i te meneti (80-120 pao i te pō)
• Tamariki kura 5 ki te 12 tau te pakeke: 75 ki te 118 ngā pao ia meneti (75-118 pao i te pō)
• Taiohi (13 ki te 18 tau te pakeke): 60 ki te 100 ngā pao i te meneti (60-100 pao i te pō)

*E ahu mai ana ēnei tatauranga i te wā e ara ana ngā tamariki. Tērā pea ka iti iho ēnei uara i a rātou e moe ana.

### Te auau manawa noa mō ngā pakeke (18 tau te pakeke, neke atu rānei):

• 60 ki te 100 ngā pao i te meneti (60-100 pao i te pō)

He aha te tere o te ngakau e hiahiatia ana me te tere mōrahi o te ngakau e tika ana kia whāia e tātou i a tātou e whakakorikori tinana ana?

Mena he kaiwhakakorikori tinana koe, he mea tino nui tēnei wāhanga ki a koe.

• Te Auau Manawa Whāinga: Koinei te awhe pai rawa atu mō tō auau manawa kia mau tonu i a koe e mahi ana i te korikori tinana kaha-waenga (hei tauira, te hikoi tere). He tino pai tēnei taumata nā te mea he nui noa iho hei painga mō tō manawa, ā, e kore e whakararuraru i a koe.
• Te Auau Manawa Mōrahi: Ki te hiahia koe ki te whakakori tinana kaha, ka taea e koe te piki ki te 95% o tō auau manawa mōrahi. EngariKaua e nui rawa. Ki te pērā koe, tera pea ka nui ake ngā mōrearea i ngā painga.

He mea nui: Ki te kore koe e whakakorikori tinana i ngā wā katoa, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakorikori tinana hou. He mea nui rawa tēnei mēnā he hītori mate manawa tōu, he raruraru manawa, he raruraru tohanga toto rānei. Ka taea e tō tākuta te hoatu ki a koe ngā tohutohu pai rawa atu mō te whakakorikori tinana haumaru me te whai hua me te kore e whakararu i tō hauora.

### Me pēhea te tatau i tēnei?

Ka taea e koe te tatau i ō ake tere ngakau mōrahi me ōu tere ngakau ūnga.

• `220 - Tō tau = Te tere o te manawa mōrahi`
• `Tere mōrahi x 0.6 = uara iti rawa i te awhe ūnga`
• `Tere mōrahi x 0.8 = uara teitei rawa o te awhe ūnga`

Hei tauira, mēnā e 40 ōu tau:

• Te tere o te manawa mōrahi: `220 - 40 = 180 bpm`
• Te uara iti rawa i roto i te awhe ūnga: `180 x 0.6 = 108 bpm`
• Te uara teitei rawa atu i roto i te awhe ūnga: `180 x 0.8 = 144 bpm`

Arā, me ngana koe ki te pupuri i tō tere ngakau i waenga i te 108 bpm me te 144 bpm i a koe e whakakorikori tinana ana.

He aha te pikinga o te tere o te ngakau? (Tachycardia)

Mena he nui ake i te 100 ngā pao o tō manawa i te meneti (`100 bpm`) i a koe e okioki ana, ka kiia e ngā tākuta he `Tachycardia` . Tērā pea he tohu tēnei kei te raru te pūnaha e tohu ana i tō manawa kia pao. Hei tauira, ko ngā āhuatanga pēnei i te `(Atrial Flutter)` me te `(Ventricular Tachycardia)`.

Heoi, ehara i te mea he raruraru manawataki (Arrhythmia) te pikinga o te tere o te ngakau i ngā wā katoa. I ētahi wā, ka piki ake te tere o te ngakau nā ēnei take e whai ake nei:

• Te maroketanga
• Tetahi momo mate urutā
• Kirika
• Mamae
• Manukanuka
• Ngā mate tairoi

Mena kei raro koe i te ahotea nui, i te manukanuka , i te tino wera rānei, i te haumākū rānei o te rangi , ka piki ake pea te tere o tō manawa. He āhuatanga rangitahi ēnei. Nō reira, inehia anō tō tere o tō manawa i muri i tō marino ake, i muri rānei i te pahemotanga o ngā āhuatanga.

He aha te puhoi o te manawa? (Bradycardia)

Mena kei raro iho i te 60 ngā pao o tō manawa i te meneti (`60 bpm`) i a koe e okioki ana, ka kiia tēnei he ` Bradycardia`. Tērā pea he tohu tēnei kei te raru te pūnaha e tohu ana i te manawa kia pao. Hei tauira, he āhuatanga e kiia nei ko te `Heart Block`.

Kei te tango koe i ētahi rongoā, hei tauira, ko ngā 'Beta-blockers'Mena kei te tango koe i tētahi rongoā e kiia nei ko te beta-blocker, tera pea ka puhoi haere te tere o tō manawa. Ehara tēnei i te mea hei āwangawanga i ngā wā katoa. I te nuinga o te wā, tera pea kei te tango koe i taua rongoā hei whakaheke i tō toto toto, hei whakangāwari rānei i te mahi a tō manawa.

Mena he tino kaha koe ki te whakakorikori tinana , inā koa he kaitākaro whakataetae, tera pea kei raro iho i te 60 ngā pao o tō manawa i te meneti. Mō ētahi kaitākaro, ka taea e tēnei te iti iho i te 40 pao i te meneti. Heoi, mō te tangata noa, he tino iti rawa tēnei uara.

Me aha mēnā he rerekē te tere o te manawa?

Mena kei waho atu i te awhe noa tō tere manawa okiokinga, me toro atu koe ki te tākuta. He mea nui kia tirohia, nā te mea ko te tere manawa he tino tiketike, he tino iti rānei, he tohu pea tēnei o tētahi raruraru.

Āhea koe me toro atu ki te tākuta?

Mena he āwangawanga, he pātai rānei āu mō te tere o tō manawa, he pai ake te kōrero ki tō kaiwhakarato ratonga hauora tuatahi (PCP). Ka taea e ia te whakautu i ō pātai, me te tuku atu i a koe ki tētahi tohunga mēnā e tika ana.

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta:

• Ki te pōuri koe i te wā e tere ana te tere o tō ngakau.
• Mena kei te tino tiketike, kei te tino iti rānei tō tere manawa i te wā okiokinga.
• Mena he rerekē te ahua o tō ngakau, he pekepeke, he kore rānei e taurite .
• Ki te rongo koe i te haruru nui ina tangohia tō pā o te manawa, kaua i te "haruru nui," ka kiia hoki tēnei he "whakahihiri. " He tohu pea tēnei mō ētahi raruraru o te ngākau me te tohanga toto.
• Ki te rongo koe i te tere o te pao o tō ngākau, engari kāore koe i te rongo i tō pā (e kiia ana tēnei ko te "Patpitations o te Ngākau").

He mea tino nui hoki kia toro atu koe ki tō tākuta whānau i te iti rawa kotahi i te tau mō tētahi tirotiro hauora ā-tau . He mea noa te tirotiro i tō tere manawa i taua wā. Ka taea hoki e ia te kite wawe i ngā mate maha (tae atu ki ngā mate kino, kāore he tohu) . Ki te kitea wawe, he maha ngā mea ka taea te rongoā.

Hei whakamutunga, he karere hei kawe ki te kāinga

Nā, kua mārama koe he aha te tere o te manawa, me pēhea te ine, me tana e whakaatu mai ai ki a tātou.

He mea tēnei ka taea e koe te ine māu ake. Ki te ine auau koe i tō tere o te ngakau, ka taea e koe te mōhio he aha tō tau "noa".

• Ki te puta he pānga rerekē ki a koe, kaua e mataku. Whakaarohia ngā mahi i mahia e koe i mua i te putanga mai. Tērā pea he take whaitake mōna (hei tauira, i tō mataku i muri i tō oma atu).
• Heoi, ki te haere tonu te pikinga o ngā uara rerekē, ki te mea rānei he āwangawanga āu mō taua mea, me toro atu ki te tākuta.Ka taea e rātou te kimi i te take o tō tere o te ngakau i waho o te awhe noa.

He rite te tiaki i tō ngākau ki te tiaki i tō tinana katoa. Nō reira, he mea tika kia aro atu ki tēnei mea iti engari he mea tino nui.

` Te tere o te manawa, te pā o te manawa, te tere o te manawa, te tere noa o te manawa, te mate manawa, te whakakori tinana