Āe, te hīkoi anō! Me tūtaki tātou katoa ki tēnei raruraru i tētahi wā, tika? I ētahi wā, i muri i te kai i tētahi kai pai, i muri rānei i te noho noa iho, ka rongo ohorere koe i tētahi tangi "hikoi..." kāore e taea te whakahaere. I ētahi wā he tino whakamā, he whakama hoki. Nō reira, i tēnei rā ka kōrerohia e tātou he aha ngā hīkoi, he aha i puta ai, me pēhea te whakamutu, me te wā me rapu tohutohu hauora mō ēnei.
He aha rawa te hīpīsū?
He whakarāpopototanga noa iho, ko te hīkoi he whakaheke ohorere, he roa hoki o te diaphragm , me te katinga ohorere o te glottis, te wāhanga o ngā taura reo e puta mai ai te oro, ka "hikoi" te oro.
Whakaarohia, ko tēnei diaphragm nui he uaua angiangi, he āhua tuanui, e wehe ana i te kōhao o tō tātou uma i te kōhao o tō tātou puku. Ka heke iho ina manawa tātou ki roto, ka piki ake ina manawa tātou ki waho. Nō reira, ina puta he hūpē, ka puta ēnei mea e rua:
1. Ka heke whakarere tō diaphragm i waenga i ngā manawa e rua, ka tere te kukume i te hau.
2. Kātahi ka kati whakarere te pūaha i waenganui i ō taura reo, e kiia nei ko te glottis, hei aukati i te hau kia tomo mai.
Ko ēnei mahi e rua e tupu tahi ana ka puta ai te oro "hik" motuhake.
I te nuinga o te wā, ka memeha noa ngā whewhe, kāore he maimoatanga. Heoi, tera pea ka roa ake te mate whewhe i ētahi tāngata i te wā noa. Mena ka roa ake ō whewhe i te rua rā (48 hāora), me toro atu koe ki te tākuta . He tohu pea tēnei mō tētahi mate kino ake.
Ko ētahi atu ingoa mō hiccough ko ``(Hiccough)`` me ``(Singultus)``.
He momo kōtukutuku kei reira?
Ae, ka whakarōpūhia e ngā tākuta ngā whewhe i runga i te roa o te wā e pāngia ana.
- Ngā hūpē poto noa: He torutoru hēkona, he meneti rānei te roa o ēnei. E pāngia ana te nuinga e tēnei momo hūpē.
- Ngā hūpē tonu: Ka roa pea ēnei mō te neke atu i te 48 hāora, tae atu ki te kotahi marama. He mea whakarihariha pea tēnei.
- Ngā hūpē uaua: Ka kiia ēnei he hūpē uaua mēnā ka roa atu i te kotahi marama. He tino onge tēnei, engari he tino whakararuraru.
- Ngā hūpē auau: Ehara i te mea he tonu, engari he auau, he roa ake i te torutoru meneti i ia wā.
He aha ngā tohu o te whewhe?
Ko te tohu matua ko te pupuhi ohorere o te diaphragm me te tangi "hiccup". Heoi, ko ētahi tāngata, inā koa ko te hunga he hiccup tonu, ka rongo pea i te pupuhi o te diaphragm me te kore e puta te tangi "hiccup".
He aha tātou ka pāngia ai e te pūkahukahu?
Ka puta ngā whewhe i te mumura o ngā io e whakahaere ana i tō diaphragm. Ko te nuinga o tēnei pūnaha io he mea hanga mai i te io vagus me te io phrenic . E kīia ana te ara e ngā tākuta he pewa whakaata . Ka whakahaere ēnei pewa whakaata i ngā mahi ā-tinana (pēnei i te manawa, te nakunaku, me te tere o te ngakau). Nō reira, ina riri ngā io e whakahaere ana i tō diaphragm, ka tīmata te whakawhāiti ohorere.
Nā, he aha i pāngia ai ētahi tāngata e ngā whewhe rangitahi ka memeha haere i muri i tētahi wā, ko ētahi he raruraru roa? Ko te take he rerekē ngā take o ngā whewhe rangitahi (ka memeha haere i muri i tētahi wā) me ngā take o ngā whewhe pumau, roa rānei.
Ngā take o ngā whewhe rangitahi
He uaua te kimi i te tino take mō te putanga ohorere mai o ngā whewhe. Heoi, tera pea ētahi mea ka puta ai tēnei mate.
- Te kai nui i te wā kotahi, te kai tere rawa rānei. Whakaarohia he rite ki te kai nui i te pāti i muri i te kitenga i ngā kai reka.
- Te kai i ngā kai raukikī, ngā kai tino wera, ngā kai tino makariri rānei. Hei tauira, te kai raihi me te nui o te tote me te pepa, te kai aihikirīmi tere rawa rānei.
- Te inu i ngā inu warowaihā. Aua inu he "fizz".
- Ko te horomitanga o te hau nui rawa i te wā e kai ana, i ētahi atu wā rānei, e kiia ana ko te "Aerophagia". Ka pā tēnei ki ētahi tāngata i a rātou e kōrero ana, e kai ana hoki.
- Te momi hikareti i ngā mea pērā i te tupeka, te tarukino rānei.
- Te inu waipiro.
Ngā Take o ngā Hives Pumau me te uaua ki te Whakaora
He maha ngā take hauora mō ngā whewhe pumau pēnei. He mea ēnei hei āwangawanga mā tātou.
- Ngā mate o te pūnaha nakunaku: Hei tauira, ko te `GERD (Gastroesophageal Reflux Disease)` (te rerenga waikawa mai i te puku ki roto i te korokoro), `Gastritis` (te mumura o ngā pakitara o te puku).
- Ngā āhuatanga e pā ana ki te pūnaha io matua: Hei tauira, 'Stroke' , 'Parkinson's disease' , ' Multiple sclerosis'.
- Ngā mate e pā ana ki te pūkahukahu: Hei tauira, te `Pneumonia` (pneumonia), te `Pulmonary embolism` (te toto totoka i roto i te oko toto o ngā pūkahukahu), te `Pleurisy` (te mumura o te kiriuhi e karapoti ana i ngā pūkahukahu).
- Ngā momo matepukupuku, ngā pukupuku rānei: Hei tauira, 'Ngā pukupuku mediastinal' (ngā pukupuku e puta ana i waenganui o te uma), 'Te matepukupuku Esophageal' (te matepukupuku o te esophagus), 'Te matepukupuku Pancreatic ' (te matepukupuku o te pancreas).
- Ngā āhuatanga e whakararuraru ana i te pākia o te tinana me ngā tohu io e pā ana: Hei tauira, ko te `Uremia` (te kohikohinga o ngā hua para i roto i te toto nā te ngoikore o te whatukuhu), ko te `Hypocalcemia` (te hekenga o ngā taumata konupūmā i roto i te toto).
- Ētahi mate urutā: Hei tauira, te rewharewha , te herpes zoster, te herpes simplex (herpes simplex).
Ka taea hoki e ētahi rongoā te whakaputa i ngā whewhe pumau. Ko ētahi tauira ko:
- Ngā 'agonists Dopamine' (ētahi rongoā e whakamahia ana mō te mate a Parkinson)
- Benzodiazepines (he momo pire moe, he rongoā whakamoe - i roto i ngā horopeta iti)
- Ko ētahi rongoā chemotherapy
- Dexamethasone (he momo steroid)
- 'Azithromycin' (he rongoā paturopi)
Waihoki, ka mau tonu ngā whewhe i muri i ētahi pokanga, i ētahi tikanga hauora rānei , inā koa ko ērā e mahia ana i raro i te mate whakamoe whānui .
Ka taea e ngā whewhe te whakararuraru i te mate pāwera?
Kāore ngā whewhe rangitahi e puta ai ngā raruraru nui. Heoi, ka taea e ngā whewhe pumau te whakaputa raruraru pēnei i :
- Te uaua ki te manawa, te horomi, te kōrero rānei.
- Te kore moe me te ngenge nui.
- Te whakahekenga taumaha.
Whakaarohia te uaua o te kore e taea te kai, te inu, te moe rānei ina pāngia koe e te whewhe mō ngā rā maha!
He aha i pāngia ai ngā pēpi e te whewhe?
He mea tino noa te pāngia o ngā pēpi hou me ngā tamariki nohinohi e te hūpē, ā, kāore te nuinga o ngā whaea e manukanuka ki aua mea. Kāore e taea e ngā tākuta te kī tika he aha i pāngia ai ngā pēpi e te hūpē, engari e whakapono ana rātou nā te mea kua kī te puku o te pēpi i te nui rawa o te hau (hau). Ina inu nui te pēpi i te miraka i te wā kotahi, ina horomia rānei e ia te nui rawa o te hau i a ia e whāngai ū ana, ka kī te puku iti o te pēpi, ka whakararuraru i te whekau nui.
I ētahi pēpi, ko te mamae o te uma he tohu pea nō te mate e kiia nei ko te GERD (gastroesophageal reflux disease) . I tēnei wā, haunga te mamae o te uma, tera pea ka pāngia te pēpi e ētahi atu tohu, pērā i te maremare me te ruaki waiū. Mena kei tō pēpi ēnei raruraru, tirohia he tākuta tamariki.
Me pēhea te tautuhi i tētahi pūkahukahu?
Mena he makariri tōu e mau ana mō ētahi meneti, kāore pea koe e hiahia ki te toro atu ki te tākuta. Heoi, ki te roa atu i te rua ngā rā (48 hāora) tō makariri (arā, ki te mea he makariri tonu), me toro atu koe ki te tākuta. Tērā pea ka haere mai ia ki te toro atu ki a koe. Mā te tākuta ēnei mahi e whai ake nei:
- Ka pātai atu rātou mō tō hītori hauora , ā, ka tirohia mēnā kua mahia ētahi pokanga tata nei ki a koe.
- Ka pātai atu rātou he aha ngā rongoā e tangohia ana e koe i tēnei wā .
- Ka pātai atu rātou he aha atu ō tohumate .
- Whakamātautau tinanaAe.
Ka whakamahia ēnei mōhiohio e tō tākuta hei rapu i te pūtake o ō whewhe pumau. I ētahi wā, ko ngā whewhe pumau he tohu pea nō tētahi mate kino ake, nō reira he mea nui kia tātaritatia, kia rongoatia hoki.
Ngā whakamātautau e hiahiatia ana pea
Tērā pea ka tonoa e tō tākuta ētahi whakamātautau hei kimi i te pūtake o ō whewhe pumau. Ko ētahi o ēnei ko:
- Ngā whakamātautau toto
- X-ray o te uma
- He electrocardiogram (EKG)
- Te tirotiro i te puku o runga (he ngongo me te kāmera e whakauruhia ana ki raro i te korokoro hei tirotiro i te puku)
- Matawai CT puku
- He matawai MRI roro
Me pēhea te whakamutu i te mate pāwera?
Kāore he "rongoa tino tika" mō te tīmatanga ohorere o ngā whewhe. Arā, kāore he "rongoa" tūturu mō ngā whewhe. Heoi, he maha ngā wā ka memeha haere ngā whewhe rangitahi, kāore koe e mahi i tetahi mea.
Engari, ina tae ki te urticaria, ka tino hoha. Nō reira, me whakamātau pea koe i ētahi mea ngāwari ka taea e koe te mahi i te kāinga. E ai ki te kōrero tawhito, ka taea e ētahi rongoā kāinga te āwhina i te aukati i te urticaria mā te whakaoho i tō io vagus , te whakanui ake rānei i ngā taumata o te hauhā waro i roto i ō pukahukahu.
Nō reira, hei whakamutu i ngā ānini pōrearea rangitahi, ka taea e koe te whakamātau i ēnei mea:
- Puritia tō manawa mō tētahi wā.
- Inuhia koa he wai matao.
- Pēhia ō kanohi kia katia. (Me mahi āta tēnei.)
- Kōrerotia tō arero kia iti.
- Ngaungauhia he wahi raima.
- Manawa ki roto i te pēke pepa ka whakapūha. (Kaua e whakamahi i ngā pēke kirihou!)
- Horomia tētahi tīpune huka.
- Inuhia he wai hukapapa, he whakararuraru rānei.
Kia maumahara: He rongoā kāinga māmā noa iho ēnei. Tērā pea kāore e pai mō te katoa.
Te maimoatanga mō ngā whewhe pumau, kāore rānei e taea te whakahaere
Ehara i te mea he mea whakararuraru noa iho ngā whewhe e roa ana i te rua rā. Ka pā kino pea ki te kounga o tō oranga . Ka whakararuraru hoki i ngā mahi taketake pēnei i te kai me te moe. I roto i ēnei āhuatanga, ka tohua pea e te tākuta ngā rongoā pēnei i:
- `Chlorpromazine`
- 'Te aukati papu proton (PPI)' (rongoā hei whakaiti i te waikawa o te puku)
- `Metoclopramide`
- `Baclofen`
- `Kapapentin`
Mā tō tākuta e whakatau te rongoā tika māu i runga i te pūtake o ō whewhe.
He mea nui: Ki te kitea e tō tākuta ko ō whewhe i puta mai i tētahi rongoā e tangohia ana e koe i tēnei wā, ka mutu pea ia i taua rongoā ka tohua he rongoā rerekē. Kaua rawa e mutu te tango i tētahi rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
Ko ētahi atu maimoatanga ka tūtohutia pea e tō tākuta ko te aukati io , te whakamoe rānei. He iti noa ngā raraunga mō te whakamahinga o te wero ngira hei rongoā mō ngā whewhe.
Ka taea te ārai i ngā mate pūkahukahu?
Ka taea e koe te whakamātau i ēnei mea hei ārai i ngā whewhe rangitahi:
- Kia āta haere te kai, te inu rānei. Kia ata haere te kai, kia ata inu hoki.
- Whakaititia ngā inu warowaihā (ngā inu hukapapa) me ngā inu waipiro.
- Kaua e kai nui i te wā kotahi, engari me kai mārire.
- Āta karohia te kai i ngā kai tino wera, tino makariri rānei.
Kia pēhea te roa o taku tatari?
Ko ngā whewhe rangitahi ka memeha haere i roto i ētahi meneti torutoru, engari ko ngā whewhe pumau, uaua rānei te rongoā ka roa pea mō ngā rā, wiki, marama rānei.
Ka noho ko ia anake te heihei?
Āe. He maha ngā wā ka memeha haere ngā whewhe rangitahi, kāore he rongoā kāinga, he maimoatanga rānei. Heoi, ko ngā whewhe e mau tonu ana, e kore rānei e taea te whakahaere, he maha ngā wā ka hiahiatia he maimoatanga.
He aha ahau ka pāngia tonu ai e te whewhe?
He maha ngā take e pāngia pinepine ai koe e ngā whewhe. Mena he maha ō whewhe, whakaarohia te mea i mahia e koe i mua i te tīmatanga o ngā whewhe. Mā te pupuri i tētahi pukapuka rātaka pea ka taea e koe te tautuhi i tētahi tauira (hei tauira, he maha ngā wā ka pāngia koe e ngā whewhe i muri i te kai i ētahi kai, i ētahi inu rānei). Mena kei te āwangawanga koe mō tēnei, ki te roa rānei ō whewhe neke atu i te rua rā karapīpiti, kōrero ki tētahi tākuta.
Āhea ahau me toro atu ki te tākuta?
Mena ka roa ake ō whewhe i te rua ngā rā (48 hāora), me toro atu ki te tākuta tonu.
Āhea ahau me haere ki te rūma whawhati tata?
Mena kei a koe ngā tohu o te whiu , te embolism pūkahukahu rānei (hei tauira, te uaua ohorere ki te manawa, te mamae o te uma, te uaua ki te kōrero, te takoto kau i te taha kotahi o te mata, te ngoikore rānei o te ringa) me te whewhe, waea atu ki te 911, ki tō nama urupare ā-rohe rānei. He urupare hauora ēnei, ā, me tere tonu te maimoatanga.
Hei whakamutunga, ētahi kōrero nui (Karere hei tango ki te kāinga)
Nō reira, i kōrero nui tātou mō te Ichiriya i tēnei rā, āe?He iti noa iho, he raruraru whakarihariha ngā whewhe, engari ka memeha haere noa iho . Kāore he mea hei manukanuka. Ka taea e koe te whakamātau i ngā rongoā kāinga kua kōrerohia e tātou.
Heoi, ki te roa atu i te rua ngā rā e mau ana ngā whewhe, ki te pā kino rānei ki tō oranga o ia rā (ki te uaua koe ki te kai, ki te inu, ki te moe rānei), ki te puta mai rānei ētahi atu tohu kino me ngā whewhe, kāore i te roa rawa te wā ki te rapu tohutohu hauora. Ka taea e te tākuta te kimi i te take me te tohu i te maimoatanga e tika ana. Kātahi ka taea e koe te ora wawe.
Ko tāku tumanako ka kitea e koe he whai hua tēnei mōhiohio!
` Hīkī, hīkī, hīkī, take, maimoatanga, ārai, hīkī pēpi
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