Kua whakaarohia e koe tō taumata cholesterol? Kua rongo pea koe he nui te cholesterol o tō hoa, o tō whanaunga rānei. Engari he tokomaha te hunga kāore e aro nui ana ki tēnei. Nā te mea kāore ngā tohu o tēnei e kitea i waho. Engari ko te mea pono, ko te pikinga kore whakahaere o ngā taumata cholesterol ka taea te whakararuraru puku i ō tātou tinana. Pērā i te pakaru o te miihini o te motuka ina paru te hinu i roto, ka taea hoki e te cholesterol teitei te whakararuraru i ō tātou tinana i roto i te wā.
Ko te cholesterol te hoariri tūturu?
Ina rongo tātou i te kupu cholesterol, ka whakaaro te katoa he mea kino. Engari ehara i te mea pērā. Whakaarohia tō tātou tinana he mīhini. Me whakamahi tēnei mīhini i ētahi momo hinu kia pai ai te mahi. Koinei te āhua o te cholesterol.
He kupu ngāwari noa iho, he momo ngako te cholesterol he mea nui mō ō tātou tinana. He mea nui mō te hanga i ngā kiriuhi pūtau, te whakaputa i ngā mea pēnei i te huaora D, ā, ko te mea nui, mō te whakaputa i ngā homoni.
Nō reira, kei hea te raru? Ko te raru he nui rawa te cholesterol. He maha ngā take mō tēnei. Tērā pea nā ō ira te take e nui ake ai te cholesterol i roto i tō tinana, inā koa tō ate. Tērā pea he pānga nui tō te kai e kainga ana e tātou me tō tātou momo noho ki tēnei.
- Ngā kai he nui te ngako kukū (hei tauira, te mīti whero, ngā hua miraka he nui te ngako)
- Ngā kai kei roto ngā ngako whakawhiti (ngā kai tunutunu, ngā kai tere)
- Te kore whakakori tinana me te momona
Nā ēnei take, ka piki haere te taumata o te cholesterol i roto i te tinana i roto i te āhua kino.
Te kōrero mō te cholesterol 'pai' me te cholesterol 'kino'
Ina kōrero koe mō te cholesterol, kua rongo pea koe i ngā momo e rua: LDL me HDL. Me titiro tātou ki te rerekētanga i waenganui i ngā mea e rua. Me whakamahi tātou i tētahi ripanga iti hei mārama ake i tēnei.
| Momo cholesterol | Ki te kī ngāwari, ko tāu mahi | Te pānga ki a tātou |
|---|---|---|
| LDL (Ngaropūmua Matotoru-Iti) | Koinei te cholesterol 'kino' . Ka haria e ia te cholesterol mai i te ate ki ētahi atu wāhanga o te tinana, inā koa ko ngā uaua toto. | Ina piki ake tēnei, ka taea e ia te hanga ki runga i ngā pakitara o ngā uaua toto, ka ārai i a rātou. Nō reira, me pupuri kia iti te taumata . |
| HDL (Ngaropūmua Matotoru-Teitei) | Koinei te cholesterol 'pai' . Ka haria e ia te cholesterol kāore e hiahiatia mai i ngā oko toto ki te ate, ka tangohia mai i te tinana. | He rite tēnei ki tētahi kaihoroi. Nō reira, he tino pai ki a mātou kei te taumata teitei ake tēnei. |
| Ngā Triglycerides | Ko tētahi atu momo ngako tēnei e kitea ana i roto i te toto. Ka whakamahia ēnei e te tinana hei pūngao. | Mā te pikinga ake o tēnei taumata ka piki ake anō te mōrearea o te mate ngakau. |
He aha te mea ka tupu i roto i te tinana ina piki ake te cholesterol?
Whakaarohia ō tātou uaua toto he paipa e kawe ana i te wai. Ina nui haere te cholesterol LDL 'kino', ka tīmata te nui haere ki runga i ngā pakitara o ēnei paipa. He rite ki te waikura e nui haere ana i runga i tētahi paipa wai tawhito. I roto i ngā kupu hauora, ka kiia tēnei he 'pēra'. He mea hanga ēnei pēra i ngā mea pēnei i te cholesterol, ngā toto toto mā, me te konupūmā.
I roto i te wā, ka matotoru haere tēnei paparanga o ngā pereti toto. Ka whakaitihia te wāhi i roto i te uaua toto. Ko te tikanga ka whaiti haere te ara e haere ai te toto. Ka piki ake pea te toto toto. Engari he nui ake te tūponotanga, he tūponotanga tere ake. Koia te hanganga o ngā toto totoka .
Me pēhea te puta o ngā whakaeke ngakau me ngā whiu
Ināianei, ko tēnei papa e puta mai ana he rite ki te pītiti i ētahi wā. He kiriuhi angiangi kei runga. Ka pā te pēhanga ohorere nā te toto toto tiketike.
E whakaaro ana te tinana he patunga kei reira. Nō reira, hei whakaora, ka haere mai ngā pereti toto ki reira ka hono tahi hei hanga i te toto totoka . Engari ki te nui rawa tēnei toto totoka, ka taea e ia te aukati katoa i te uaua toto. Kātahi ka kore te okana e whiwhi toto ana mai i taua uaua e whiwhi hāora. He āhuatanga ohorere tēnei.
- Te whakaekenga o te ngākau: Ki te puta tēnei i roto i te uaua o te ngākau e tuku toto ana ki te ngākau, kāore te uaua o te ngākau e whiwhi hāora. Ka kiia tēnei he whakaekenga ngākau.
- Te whiu: Ki te puta tēnei i roto i tētahi oko toto e tuku toto ana ki te roro, kāore tētahi wāhanga o te roro e whiwhi hāora. Ka kiia tēnei he whiu ischemic .
He āhuatanga ohorere hauora nui tēnei, ā, me haria te tūroro ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i te wā e taea ai.
Ētahi atu raruraru i puta mai i te cholesterol
Ka taea hoki e te kohikohinga pereti te whakararu i ētahi atu raruraru hauora.
- Mamae o te uma (Angina): Te kikī o te uma, te mamae rānei e puta ana ina kore e nui te toto e puta i te ngākau i te wā e whakakorikori tinana ana, e whakapau kaha ana rānei.
- Mate o te uaua o te taha: Ka puta tēnei āhuatanga ina hanga he paraka i roto i ngā oko toto o ngā waewae me ngā ringa. Ka mamae, ka kōpiripiri, ka ngenge hoki ngā waewae i te wā e hikoi ana. Ki te kore e rongoatia, me tango pea te wāhanga i te mutunga.
Me pēhea taku mōhio ki tēnei?
Ko te wero nui rawa atu i konei ko te kore e whakaatu i ngā tohu o te cholesterol teitei. Koia te take he maha ngā tāngata e noho ana mō ngā tau maha kāore e mōhio ki ō rātou taumata cholesterol. He tino morearea tēnā. Nā te mea ko ēnei papa e hangai ana i roto i tō tinana i ō tau 20, 30, me 40 kāore e memeha. Ka hangai haere i roto i te wā, ā, ka puta hei mate manawa, hei whiu rānei ina tae koe ki ō tau 50, 60 rānei.
Ko te huarahi anake e mōhio ai koe ki tēnei ko te mahi i tētahi whakamātautau toto māmā . Ka kiia tēnei he whakamātautau kōtaha lipid .
E taunaki ana te American Heart Association kia tirohia te cholesterol i te iti rawa i ia 4-6 tau i muri i te 20 tau. Heoi,
- Mena he mate ngakau tō tetahi o tō whānau
- Ki te mea he kai paipa koe.
- Mena he taumaha rawa koe.
- Mena he mate huka koe, he toto toto tiketike rānei
He mea whakaaro nui kia kōrero koe ki tō tākuta, kia tere ake te whakamātautau, kia auau ake hoki. Mā te mahi i ngā mahi hei whakahaere i ō taumata cholesterol i te wā tonu e mōhio ana koe, ka ārai i ngā kino nui.
Karere Tangohia ki te Kāinga
- He hoariri puku te cholesterol tiketike, kāore he tohu e puta mai. Nō reira, ahakoa kei te whakaaro koe kei te tino hauora koe, tera pea kei te tūpono tonu koe.
- Mā te pikinga ake o te cholesterol 'kino' (LDL) ka puta he paraka i roto i ngā oko toto, ka hua ake he mate kino pērā i te mate ngakau me te whiu .
- Ko te huarahi anake hei mōhio ki tō taumata cholesterolKo tāu noa iho he whakamātautau toto e kiia nei ko te kōtaha lipid.
- Me tirotiro tonu tō cholesterol i muri i te 20 tau. Mena he take mōrearea anō ōu, kōrero ki tō tākuta .
- Ka taea te whakahaere angitu i ngā taumata cholesterol mā te kai hauora, te whakakori tinana auau, me te rongoā mēnā e tika ana. Kōrero ki tō tākuta mō ngā tohutohu pai rawa atu.
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