I whakaatuhia e tō whakamātautau toto he nui tō cholesterol? Tērā pea i mataku koe i tō kitenga atu. Tērā pea i whakaaro koe, 'Āe, me tango rongoā ahau mō te toenga o tōku oranga?' Engari kaua e manukanuka. Ehara i te mea ko te hunga katoa kua kitea he nui te cholesterol me tīmata tonu ki te tango rongoā. I ētahi wā, ka taea te whakahaere i te mate mā te kai hauora me te whakakori tinana. Ko te hiahia rongoā, kāore rānei, kei runga i tō hauora whānui me tō mōrearea ki te mate ngakau.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
He aha rawa te cholesterol?
He māmā noa iho, he matū hinuhinu te cholesterol e kitea ana i roto i ō tātou toto. He mea nui mō ngā mahi maha o roto i ō tātou tinana, tae atu ki te hanga pūtau me te whakaputa homoni. Engari ka tīmata te raruraru ina tino teitei rawa te taumata o tēnei cholesterol.
Ina tupu tēnei, ka tīmata te hanga o tēnei cholesterol tāpiri ki roto i ngā pakitara o ō tātou oko toto. He rite ki te waikura e hanga ana i roto i te paipa wai. I roto i te wā, ka whaiti, ka mārō hoki te roto o ngā oko toto i ēnei putunga (e kiia ana e tātou he 'pēkara'). Kātahi ka aukati i te rere o te toto ki te ngākau me te roro. I ētahi wā, ka puta he toto toto ki runga i ēnei putunga, ka pakaru, ka puta he mate ngākau, he whiu rānei.
He momo cholesterol anō kei reira?
Ae, e rua ngā momo cholesterol e kōrerohia ana e tātou, me tētahi atu momo ngako nui.
- LDL (Lipoprotein Kiato-Iti): Koinei te mea e kiia nei e tātou ko te "cholesterol kino." Ina piki ake ēnei taumata, ka taea e rātou te hanga i roto i ngā oko toto, ā, ka puta ake ngā mōrearea kua whakahuatia ake nei.
- HDL (Ripoporoiti Matotoru-Teitei): Ka kiia tēnei e mātou ko te "kolesterol pai." Nā te mea ka tangohia e ēnei matūriki HDL te kolesterol LDL kino mai i ngā uaua ka whakahokia ki te ate. Nō reira, ko te teitei ake o te taumata HDL, ko te pai ake mō tātou.
- Triglycerides: Ko tētahi atu momo ngako tēnei e kitea ana i roto i te toto. Koinei te huarahi e rongoa ai tātou i ngā kaora tāpiri e kainga ana e tātou hei pūngao. Kāore hoki te pikinga o ēnei i te pai mō ngā uaua toto.
He aha ngā taumata cholesterol hauora?
Whakatauritea ēnei ki ngā uara kei roto i tō pūrongo toto (pūrongo 'Lipid Profile'). Koinei ngā taumata e kiia ana he hauora.
| Momo whakamātautau | Uara hauora (i roto i te mg/dL) |
|---|---|
| Kolesterol Katoa | I raro iho i te 200 |
| Korekore kino (Korekore LDL) | I raro iho i te 100 (he pai ake te iti iho i te 70 mēnā he mate huka, he mate manawa rānei tōu) |
| Kolesterol pai (Kolesterol HDL) | Neke atu i te 60 |
| Ngā Triglycerides | I raro iho i te 150 |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He aha ngā tino take o te nui o te cholesterol?
Ka taea te wehewehe i ngā āhuatanga cholesterol tiketike kia rua ngā momo matua i runga i tō rātou take.
1. Te Hiperkolesterolemia Whānau (FH)
He mate ira tēnei. Arā, he mea tuku iho mai i ngā mātua ki ngā tamariki. Tērā pea he tino teitei ngā taumata cholesterol LDL o ēnei tāngata mai i te tamarikitanga . Mā tēnei ka tūpono rātou ki te pāngia e te mate manawa i te wā taitamariki.
Maimoatanga: Ahakoa he mea nui ngā huringa āhua noho (kai iti-ngako, whakakori tinana) mō te hunga whai mate pēnei, he maha tonu ngā wā e hiahiatia ana he rongoā . Ko te momo rongoā e whakamahia whānuitia ana ko ngā 'Statins'.
2. Te cholesterol teitei i puta mai i te momo noho me ētahi atu mate (Te Cholesterol Tuarua Teitei)
Koinei te momo tino noa. Nā:
- Te kai nui atu i ngā kai tukatuka he nui ngā ngako kukū me ngā ngako whakawhiti.
- Te kore whakakori tinana me te noho puku.
- Mate huka.
- Te inu nui rawa o te waipiro.
- Te Mate Tākihi Mau tonu.
- Te ngoikore o te mahi tairoi (Hypothyroidism).
- Ko ētahi rongoā (hei tauira, ngā steroids).
Maimoatanga: Ka tohutohu tuatahi ngā tākuta i te hunga pēnei kia ngana ki te whakahaere i ō rātou taumata cholesterol me te kore e whakamahi rongoā mā te huri i te āhua noho . Ko te tikanga o tēnei ko te huri ki tētahi kai hauora mō te ngākau, te whakakori tinana i ia wā , te whakamutu i te momi hikareti mēnā he taumaha rawa koe, me te whakaiti i tō taumaha mēnā he taumaha rawa koe. Ki te kore ēnei mea e whakahaere i ō taumata cholesterol, ko te rongoā te taahiraa e whai ake nei.
Ko te mea nui, ahakoa te take o te cholesterol tiketike, ko te pupuri i te oranga hauora he wāhanga nui o te maimoatanga.
Me pēhea te whakatau a te tākuta mēnā ka tohua he rongoā, kāore rānei?
Anei te mea nui. Kāore tō tākuta e titiro noa ki ngā tau kei runga i tō pūrongo cholesterol, kātahi ka whakatau. Ka aromatawai katoa ia i tō mōrearea ngakau whānui . Hei tatau i tēnei mōrearea, ka whakaarohia e ia ngā āhuatanga maha, tae atu ki:
- Ō taumata cholesterol katoa, LDL, me HDL
- Te toto totoka
- Tau
- Te wahinetanga/te tānetanga
- Ahakoa he kai paipa koe, kāore rānei
- Ahakoa he mate huka tōu
- Mena kua pāngia tetahi o tō whānau e te mate ngakau i te wā taitamariki (Hītori Whānau)
Ka tāpirihia ēnei katoa hei tatau i tō tuponotanga ki te pāngia e te mate manawa i roto i ngā tau 10 e whai ake nei. Ko te whakatau ki te tīmata rongoā, ki te kore rānei, e whakawhirinaki ana ki tēnei taumata mōrearea.
Hei tauira, ki te mea he paku teitei ake tō taumata LDL, engari kei te pai te āhua o ngā mea katoa (kāore koe e momi hikareti, he pai tō taumaha, ā, kāore he toto toto tiketike), ka tohutohuhia pea koe kia huri i tō momo noho me te kore rongoā.
A, mehemea kāore koe i te tino mōhio ki te mōrearea?
I ētahi wā, kei waenganui pea tō taumata mōrearea. Ko te tikanga, kāore tō mōrearea i te tino iti, i te tino teitei rānei. I roto i ēnei āhuatanga, he maha atu ngā whakamātautau hei āwhina i a koe ki te whakatau mēnā me tīmata rongoā, kāore rānei. Tērā pea ka tūtohu tō tākuta i ēnei mēnā e tika ana.
- Matawai Konupūmā Koronerō: He matawai CT motuhake tēnei. Ka rapua ngā putunga konupūmā i roto i ngā uaua koronerō e tuku toto ana ki te ngākau. Ko te tikanga o ēnei putunga he paku whaiti ngā uaua toto, ā, he nui ake te mōrearea o te mate ngākau i te mea e tumanakohia ana.
- CRP tairongo-teitei (hs-CRP): He whakamātautau toto tēnei. Ka ine i tētahi taumata tino ngawari o te mumura i roto i te tinana. Mena he teitei tēnei uara, he tohu anō hoki tēnei mō te pikinga o te mōrearea ki te mate manawa.
Mā ngā hua o ēnei whakamātautau, ka taea e koe te whakatau tika ake mēnā ka nui ake ngā hua ka puta mai i te tīmatanga o te rongoā, mēnā rānei he rawaka ngā huringa momo noho.
Karere Tangohia ki te Kāinga
- Kaua e mataku ina kite koe i ngā taumata cholesterol teitei i roto i tō pūrongo. Ehara i te mea me tango rongoā koe i ngā wā katoa.
- Ko te taahiraa tuatahi, ko te mea nui hoki mā te tangata katoa, ko te whai i tētahi kai hauora me te whakakori tinana.
- Ko te whakatau mō te tango rongoā, kāore rānei, e whakawhirinaki ana ki ō taumata cholesterol anake, engari ki tō mōrearea ngakau whānui anō hoki.
- Me kōrero tonu ki tō tākuta mō tō pūrongo me ngā āhuatanga mōrearea.Kaua e tīmata, e whakamutu rānei i te rongoā i muri i te whakarongo ki ngā kōrero a ētahi atu, i te tirotiro rānei i te ipurangi.
- Mena he mate tuku iho tōu e kiia nei ko te cholesterol teitei (FH), he mea tika kia rongoāhia me te whakarerekē i te momo noho.
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