He nui ō triglycerides i roto i tō toto? Kia kitea te hononga ki te mate huka.

E hiahia ana tātou katoa ki te pāngia e te Mate Huka Momo 2, tika? Nā te mea he mate tēnei e pā ana ki te tinana katoa, e puhoi ana te whanaketanga, ā, ka arahi pea ki te ngaronga o te tirohanga, te ngoikore o ngā waewae, te mate tākihi, tae atu ki te mate ngakau. Ko te nui o ngā triglycerides, he momo ngako i roto i ō toto, he tohu pea kei a koe te prediabetes, te Mate Huka Momo 2 rānei. Engari ko te mea pai rawa atu, ka taea e koe te whakaiti i ēnei mōrearea e rua mā te whakapau kaha ki te whakahaere i tō taumaha me te whakanui ake i tō whakakori tinana.

He aha te whanaungatanga i waenga i te triglycerides me te mate huka?

Ko te mea tuatahi kia mārama , ehara i te mea ko te nui o ngā triglycerides i roto i te toto te take o te mate huka . Heoi, he mea nui tāna e kī mai ana ki a tātou. Arā, kāore te tukanga a te tinana ki te huri i te kai e kainga ana e tātou hei pūngao e mahi tika ana.

Ki te kī ngāwari, koinei te āhua o tana mahi. I te nuinga o te wā, ka whakaputahia e tō tātou tinana he homoni e kiia nei ko te insulin. Ko te mahi a tēnei insulin he kawe i te huka, te kurukose rānei, i roto i ō tātou toto ki roto i ngā pūtau o te tinana. He rite ki te whakatuwhera i tētahi tatau me te kī. Kia uru ki roto i ngā pūtau, ka hurihia e te tinana taua kurukose hei pūngao. Ka āwhina hoki te insulin i ngā triglycerides kia whakamahia hei pūngao.

Heoi, ko te tino take e piki ai ngā taumata triglyceride i roto i tō toto, he nui rawa te warowaihā, arā, ngā māngaro me ngā huka, e tāpirihia ana ki tō kai. Ina piki ake ngā triglyceride pēnei, ka hoatu he tohu ki a tātou mō tētahi āhuatanga e kiia nei ko te Ātete ki te Insulin .

Whakatūpato tuatahi: Te ātete ki te insulin

He aha te Ātete ki te Insulin? Whakaarohia pēnei: ​​ko te insulin te "kī" e huaki ana i te tatau ki ō pūtau. Ko te huka te "kī" e tika ana kia tomo. Ko te ātete ki te insulin he āhuatanga e waikura ana te "tatau" (kirikiri pūtau) o ō pūtau, e kore ai e mahi tika te kī. Kāore e taea e te insulin te tuku i te huka ki roto i ō pūtau.

Nō reira, ka whakaaro te tinana, "Āe, kāore te kī e mahi, me hanga e au ētahi atu kī." Nō reira, ka tīmata te tinana ki te whakaputa i te nui ake o te insulin. Ka piki ake te taumata insulin i roto i te toto, ā, ka kohia te hukahuka kāore e taea te uru ki ngā pūtau ki roto i te toto, ka piki ake te taumata huka toto ki runga ake i te tikanga.

Mena kei a koe anō tēnei ātete ki te insulin, kua tata atu koe ki te mate huka momo 2.

Mena he taumaha rawa koe, ā, me kai tonu i ngā kai he nui te huka me te māngaro (hei tauira, te raihi, te taro, te pihikete, te keke), ā, kāore e whakakorikori tinana, ka kino rawa atu tēnei āhua ātete ki te insulin.

Kaua e manukanuka. Mā te whai i te kai me te mahere whakakori tinana e taunaki ana tō tākuta, me te tango i ngā rongoā kua tohua, ka taea e koe te huri i tēnei ia.

Wāhanga tuarua: Te mate huka

Ka taea e tō tākuta te tirotiro i tō taumata huka toto, te taumata huka rānei. Ko te tikanga ka mahia tēnei mā te tango tauira toto i muri i tō nohopuku mō ngā haora 6-8. Ka taea hoki tēnei te tirotiro mā te whakamātautau toto motuhake e kiia nei ko te A1c . Ka whakaatuhia e te whakamātautau A1c te taumata huka toto toharite mō ngā marama e 3 kua hipa.

I roto i ēnei whakamātautau, mēnā he teitei ake ō taumata huka toto i te mea noa, engari kāore i te tino teitei hei kīia he mate huka, ka kiia taua āhuatanga he prediabetes . I tēnei wā, ki te kore koe e whakarerekē i tō momo noho, he tino teitei tō tupono ki te whakawhanake i te mate huka katoa. Tērā pea he maha ngā wā ka nui ake ngā taumata triglycerides i roto i te toto o te tangata whai prediabetes.

Ki te whai koe i ngā tohutohu a tō tākuta mā te whakarerekē i tō kai, te whakakorikori tinana, me te tango i ngā rongoā kua tohua, ka hoki anō ō taumata huka toto ki te āhua noa. Heoi, ki te kore koe e whai i tēnei ara, ā, ki te kore hoki e rongoā i te mate huka, ka taea te huri hei mate huka.

Ahakoa ka pāngia koe e te mate huka, kāore anō kia tomuri rawa!

Ki te piki te taumata huka toto ki te wāhi e kiia ai he mate huka, ā, ki te kore e rongoatia, i roto i te wā, ka pakaru ō io me ō uaua toto i ēnei taumata huka teitei. Ka ngoikore te rere o te toto. Ka pā pea tēnei kino ki ō tirohanga, ki ō whatukuhu, tae noa ki ngā pūtau roro. Haunga ēnei mea katoa, ka nui ake te tūponotanga o te mate ngakau i te mate huka. Ka arahi pea ki ngā āhuatanga pēnei i te mate ngakau, te whiu rānei.

Nō reira, kia mōhio koe ki te kōrero ki tō tākuta mō tētahi mahere maimoatanga hei whakaheke i ō taumata huka toto. I te mea ka whakahaeretia ō taumata huka, ka heke anō hoki ō taumata triglyceride teitei. Tērā pea kei roto i tēnei mahere maimoatanga ngā rongoā me ngā huringa āhua noho (kai me te whakakori tinana).

Ahakoa te āhua uaua o ēnei mahi, he pai tonu te mahi. Nā te mea ka taea e ō mahi te āwhina i a koe ki te karo i ngā raruraru nui o te mate huka, pērā i te matapo, ngā raruraru pūkahukahu, me ngā raruraru moepuku.