Whakaarohia mēnā ka kī atu tētahi tākuta ki a koe, ki tētahi atu rānei e mōhio ana koe, "He tino kino taku pouri, nō reira me noho tāua ki te hōhipera mō te maimoatanga." Ka pā mai he mataku nui, he ohorere, he whakama, kāore? "Ka whakaaro te iwi he porangi ahau?", "Me aha ahau ināianei?", "Kāore rānei ahau e hoki ki te kāinga mēnā ka haere ahau ki te hōhipera?" He maha ngā pātai ka puta ake ki te hinengaro. He mataku tēnei e pā ana ki te tini o te tangata i roto i tō tātou hapori. Engari ehara i te mea hei wehi. Ko te noho ki te hōhipera he tikanga maimoatanga anō hei āwhina i a koe ki te ora.
He tino mate kino rawa rānei te pouri kia hiahiatia ai te kawe ki te hōhipera?
Tuatahi, kia mārama koe ki tēnei. Ehara te pouri i te ngoikore o te hinengaro, ehara hoki i te mea hanga noa iho. He mate hauora tūturu e tika ana kia rongoatia, pērā i te mate huka, i te mate ngakau rānei. Tata ki te 90 i roto i te 100 o ngā tāngata e pāngia ana e te pouri ka taea te rongoa i te kāinga (i runga i te kaupapa o waho). Ko te tikanga ka taea e koe te toro atu ki te tākuta, te tango i te rongoā kua tohua i te wā tika, me te whai i ngā tohutohu kua hoatu ki a koe.
Heoi, i ētahi wā ka tino kino ngā pānga o te pouri. Tērā pea ka ātete ki te rongoā. I roto i ēnei āhuatanga, ko te mea tino haumaru, ko te mea pai ko te noho ki te hōhipera mō ētahi rā, ā, ka whiwhi rongoā.
Whakaarohia, ki te whati tō waewae, ka haere koe ki te hōhipera, tika? Pērā anō hoki ina pāngia koe e te mate hinengaro, te haere ki te hōhipera ki te tiki i te tiaki nui e hiahiatia ana. Ehara i te mea hei whakama, he whakatau pai te whakaaro ki a koe anō.
Ehara te noho hōhipera i te tikanga o te whakanoho i a koe ki roto i te "whare porangi". Ko tōna tikanga he whakarato i tētahi taiao haumaru, marino hoki hei mawhiti atu i ngā pēhanga me ngā raruraru o ia rā, me te mahi i ngā mea e tika ana kia ora ai koe . Kātahi ka taea e ngā tākuta te aroturuki tata i a koe, me te whakatau wawe ko tēhea te maimoatanga e tika ana māu.
Ko wai kei roto i te āhua kino rawa atu hei kawe ki te hōhipera?
Ehara i te mea me kawe te katoa e pāngia ana e te pouri ki te hōhipera, engari ka tūtohu pea te tākuta kia kawe koe ki te hōhipera i ngā wā e whai ake nei:
| Ina puta te hiahia | Hei whakarāpopototanga... |
|---|---|
| Mō te hunga e tūpono ana ki te whara i a rātou anō, i ētahi atu rānei | Koinei te take matua, te take tino noa hoki. Ina tino kino te pouri, tera pea ka puta he whakaaro whakamomori ki a koe. Tērā pea ka puta he whakaaro ki te whara i ētahi atu. Ko te hōhipera te wāhi haumaru hei noho hei whakahaere i ēnei whakaaro me te whakaora. |
| Mō te hunga ngoikore rawa, kāore e taea te mahi i ngā mahi o ia rā | I ētahi wā, ka taea e te pouri te whakararu i te tangata, ā, kāore e taea e ia te mahi i ngā mahi noa pēnei i te kai, te inu, te kaukau, te whakawhiti kākahu rānei. I roto i ēnei āhuatanga, ka whakaratohia te tiaki me te aro e tika ana i roto i te hōhipera. |
| Te hunga e hiahia ana kia aroturukitia i te tīmatanga o tētahi rongoā hou | I ētahi wā, ka whakatau pea tō tākuta ki te whakarerekē i te momo rongoā e tangohia ana e koe, ki te whakatikatika rānei i te horopeta. I roto i ēnei āhuatanga, he mea nui kia aro turukihia te pānga o te rongoā hou ki tō tinana. Ka taea tēnei te mahi i te hōhipera. |
| Mō te hunga e hiahia ana ki te maimoatanga motuhake ka taea anake te mahi i roto i te hōhipera | Ko ētahi maimoatanga motuhake, pērā i te whakaora hiko-whakaoho (ECT), ka mahia i roto i te hōhipera. He mea nui te noho hōhipera nā te mea me whai rongoā whakamoe me te aroturuki i tō āhua i muri i te maimoatanga. |
He aha aku tika ina tae mai ahau ki te hōhipera?
He raruraru tēnei e pā ana ki te tini tāngata. E rua ngā huarahi matua e taea ai te whakauru ki te hōhipera.
1. Whakaurunga Tūao: Ko te tikanga tēnei ka whakaurua koe ki te hōhipera i runga i tō ake hiahia me tō māramatanga. Koinei te mea e tupu ana i te nuinga o te wā.
2. Whakaurunga Ārai: He tino onge tēnei. Ka puta noa mēnā ka whakatauhia e te tākuta kei te tūpono koe ki te whara i a koe anō, i ētahi atu rānei. I roto i ēnei āhuatanga, ka whakaaetia koe e te ture kia whakaurua ki te hōhipera hei tiaki i a koe anō, ahakoa kāore koe e hiahia.
I mua i tō whakaurunga ki te hōhipera, ka tirotirohia koe e te tākuta. Ka taea hoki e tō whānau te tuku kōrero ki ngā tākuta mō ō whanonga me ō tohumate. Mā tēnei ka āwhina i a rātou ki te whakatau.
Ko te roa o tō noho ki te hōhipera ka whakawhirinaki ki te tere o tō ora. Kia mōhio te tīma hauora kei te pumau tō āhua, ā, kāore he mōrearea, ka tukuna koe ki te kāinga.
He aha ngā mea ka taea e koe te tumanako i te hōhipera?
Tērā pea ka ahua kore whakamarie koe i tō noho i te hōhipera, engari kia maumahara, ko ngā mea katoa e mahia ana mō tō haumaru me te haumaru hoki o ētahi atu tūroro.
- Ngā ture haumaru: Tērā pea ka raka ngā tatau o tō wāhanga. Tērā pea ka tangohia e ngā kaimahi ngā mea koi katoa kei a koe, pērā i te heu, te kutikuti, ngā pounamu karāhe, tae atu ki ngā here hū me ngā whitiki. Hei ārai i a koe kei whara i a koe anō. Tērā pea ka āraia hoki koe ki te whakamahi i ngā mea pēnei i te waea me te pona.
- Kaupapa o ia rā: Tērā pea he kaupapa motuhake tāu mō tō rā. Ko te tikanga he wā motuhake mō te kai, te tango rongoā, me te haere ki ngā maimoatanga.
- Tiaki hauora: Ka toro atu tētahi tohunga hinengaro, tētahi āpiha hauora rānei ki a koe i ia rā. He poto noa iho pea ēnei haerenga.
- Whakaora Rōpū: He mea noa ake te whakaora rōpū, kaua ko te whakaora takitahi i roto i te hōhipera. Kei roto i tēnei ko te tūtaki ki ētahi atu tāngata e pāngia ana e ngā raruraru ōrite ki a koe, me te kōrero mō ngā mea pēnei i te whakahaere ahotea, te rongoā, me ngā rautaki whakatau i te ahotea.
Ahakoa te āhua uaua o ēnei ture, kia maumahara he mea pai tēnei mōu ake. Ko te whāinga matua o te noho hōhipera ko te kawe i a koe ki tētahi āhua pumau, haumaru hoki, kia rite ai koe ki te hoki ki te kāinga me te haere tonu ki te maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te noho hōhipera mō te pouri i te herenga mō te wā roa. He maimoatanga poto noa iho, he maimoatanga kaha .
- He mea tika tēnei ina tino kino te pouri, ina koa ka tūpono te whara i a koe anō, i ētahi atu rānei .
- Ko te kaupapa anake o te noho hōhipera kia noho haumaru ai koe, kia mau ai tōu hauora , kia rite ai hoki koe ki te haere tonu i te maimoatanga ki te kāinga.
- Ko te tono āwhina i tēnei wā, me te whakaae kia noho ki te hōhipera , ehara i te tohu ngoikore, engari he whakatau kaha kia whakaarohia te oranga o te tangata.
- Ki te mea kei te pāngia koe, kei te pāngia rānei tētahi e te pouri, e ngā whakaaro rānei ki te whara i a rātou anō, me toro atu ki te tākuta tonu . Koinei te mea pai rawa atu ka taea e koe te mahi.
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