He raruraru anō hoki te ngaro o te makawe mōu? Kia mōhio tātou ki ngā mea katoa e pā ana ki tēnei! (Te Ngaro o te Makawe)

Kua pāngia koe e te mataku me te manukanuka i a koe e heru ana i ō makawe i te ata, i te kitenga rānei i ngā makawe i runga i te papa o te wharepaku i muri i te kaukau? He raruraru noa tēnei mō te tini o te tangata. Ki ētahi, ahakoa he iti noa te ngaro o te makawe, he tino taumahatanga pea. Ki ētahi atu, ahakoa he pakira te wāhi, kāore pea he raruraru nui. Nō reira, ahakoa te take, he mea nui kia mōhio koe ki te ngaro o ō makawe.

Tuatahi, me ako tātou i ētahi mea mō te makawe.

He whakarāpopototanga noa iho, he mea hanga ō tātou makawe i te pūmua e kiia nei ko te keratin . Ka hangaia ēnei i roto i ngā pūmua makawe iti o tō tātou kiri. I a ēnei pūmua e whakaputa ana i ngā pūtau makawe hou, ka panaia ngā pūtau tawhito ki waho o te kiri. Ko te kakau makawe e kite ana koe he kohinga pūtau keratin mate. I te toharite, kei waenganui i te 100,000 me te 150,000 ngā makawe o te pakeke i runga i tōna mahunga. He mea noa kia taka te 50 ki te 100 o ēnei makawe i ia rā. Nō reira, kāore he take e wehi ai koe i ētahi makawe i runga i te heru.

He huringa ora anō tō ia pūtu makawe. E toru ngā wāhanga matua o tēnei:

• Wāhanga Anagen: Koinei te wā e tupu kaha ana te makawe. Ka roa pea tēnei mai i te rua ki te waru tau.
• Wāhanga Catagen: He wā poto, whakawhiti tēnei, e rua ki te toru wiki te roa.
• Wāhanga Telogen: Koinei te wā okiokinga o te kakau makawe. I muri i te rua ki te toru marama i tēnei wāhanga, ka taka te kakau makawe. Kātahi ka tīmata te tupu o tētahi kakau makawe hou ki tōna wāhi. Ka haere tonu tēnei huringa.

I a koe e pakeke haere ana, ka āta puhoi haere te tere o te tupu o ēnei makawe.

He rerekē te makawe o te katoa - he aha ngā momo matua?

Ko te ngaronga o te makawe e kiia ana i roto i te rongoā ko te alopecia . He rerekē anō hoki ngā momo o tēnei. Me titiro tātou ki ngā momo matua.

He aha te take e marere ai ō tātou makawe pēnei? He aha ngā take matua?

Ehara i te mea kotahi anake te take e ngaro ai te makawe, engari he maha ngā take. Kia kite tātou he aha ēnei.

• Ngā homoni: Ka taea e ngā kore taurite o ngā homoni, inā koa te homoni tāne e kiia nei ko te androgen (he iti nei te rahinga e hangaia ana i roto i te tinana o ngā wāhine), te whakararu i te makawe.
• Ngā ira: Ko te āhua o te pakira ka whakatauhia e ngā ira i tukuna mai i ngā mātua e rua.
• Te ahotea, te mate, me te whānautanga: Ka taea e ēnei katoa te whakararu i te makawe mō te wā poto. Ka taea hoki e ngā mate harore te take o tēnei mate.
• Ētahi rongoā: Ka taea hoki e te chemotherapy mō te mate pukupuku, ngā rongoā whakaheke toto, ētahi rongoā toto toto tiketike, me ngā pire ārai whānau te whakararu i te makawe mō te wā poto.
• Tiaki Ataahua: Mā te horoi pinepine i te makawe, te whakahou i te makawe, me te tae ka ngoikore te pūtake o te makawe, ka whati hoki. Heoi, kāore ēnei e tino pā te pakira.
• Ētahi atu mate:Ka taea hoki e ngā mate pēnei i te mate tairoi, te mate huka, te anemia ngoikore rino, me te lupus te take o te ngaronga o te makawe.
• Kai: Ka taea hoki e te kai iti-pūmua, te kai iti-kaiora rānei te whakawhāiti i te kaha o te kai te whakararu i te makawe mō te wā poto. Ko ētahi huaora (A, B, C, D, E) me te korenga o te konutea tētahi o ngā take.

Me pēhea taku kimi i te tino take o tēnei?

Ina haere koe ki te tākuta, ka whakahaerehia e ia ētahi whakamātautau hei kimi i te take.

1. Te whakamātautau tinana me te hītori hauora: Ka pātaihia koe mō ētahi atu mate hauora kei a koe, me te mea kua pāngia tētahi o tō whānau e ngā raruraru rite.

2. Te tirotiro i te angaanga: Ka tirohia mēnā he mate urutā, he mumura rānei kei roto i te angaanga.

3. Ngā whakamātautau toto: Ka taea te tirotiro i tō toto mō ngā taumata rino, ngā taumata huaora D, me ngā taumata homoni tairoi.

4. Trichoscopy: He whakamātautau e whakamahi ana i tētahi taputapu motuhake hei whakanui i te tumuaki me ngā pūtake makawe.

5. Kohikohi kiri: Mena e tika ana, ka tangohia he wahi iti o te kiri mai i te tumuaki ka tirotirohia.

He aha ngā maimoatanga e wātea ana?

Kia kitea te pūtake, ka tūtohu te tākuta i te maimoatanga tika. Kia maumahara, kāore e taea te whakakore i ngā momo ngaronga makawe katoa. I ētahi wā ko te mea pai rawa atu ka taea e koe ko te aukati i te ngaronga makawe kia kore e hoki anō.

Ngā rongoā

Tērā pea ka tohua e tō tākuta he rongoā pēnei i te Minoxidil , he rongoā kiri mō te kiri tumuaki, te Finasteride , e wātea ana i roto i te ahua pire (ko te nuinga o tēnei ka hoatu ki ngā tāne), ngā rongoā steroid rānei mō ngā āhuatanga pēnei i te Alopecia Areata.

Ngā Tikanga Maimoatanga Motuhake (Ngā Tukanga)

• Te Tārua Makawe: He pokanga e tangohia ai te makawe mai i tētahi atu wāhanga o te tinana ka whakatōkia anō ki ngā wāhi pakira.
• Whakaora Mārama (Whakaora Reihana Taumata-Iti): Ka whakamahia te mārama reihana hei whakaoho i ngā pūtake makawe me te whakatipu i te makawe.
• Whakaora PRP (Platelet-Rich Plasma): Ka tangohia te plasma mai i ō ake toto ka werohia ki te tumuaki hei whakaoho i te tipu o te makawe. He tikanga rongonui tēnei i Sri Lanka i ēnei rā.
• Te Pikitia Iti o te Kiri Pona: He tikanga moko tuturu, he rite ki te tā moko, e whakamahi ana i ngā ira ririki hei hanga i te āhua matotoru ake i ngā wāhi he marara te huruhuru.

Ngā mea ka taea e tātou te mahi hei ārai i te ngaronga o te makawe

Ahakoa kāore e taea e tātou te ārai i ētahi take (pērā i ngā ira), he maha ngā mea ka taea e tātou te mahi hei tiaki i ō tātou makawe mā roto i ō tātou momo noho me ngā tikanga.

• Kai i tētahi kai taurite: Kai i ngā kai whai kiko i roto i ngā matūkai pēnei i te pūmua, te rino, te konutea, me te biotin (he hua manu, he ika, he huawhenua, he nati).
• Kia ngawari ki ō makawe: Kaua e tino kaha rawa te heru, te horoi rānei i ō makawe. Kaua e whakamahi i ngā momo makawe kikī.
• Āraia te wera nui: Whakaitihia te auau o te whakatikatika, te whakapiko i te makawe, me te whakamahi i ngā whakamaroke makawe i runga i te wera nui.
• Whakamahia he hopi me he whakangawari makawe pai: Kōwhiria he hopi ngawari me he whakangawari makawe whakamakuku e pai ana mō tō makawe.
• Whakahaerehia te ahotea: Whakamātauria kia wātea tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga me te whakaaroaro.