He nui tō waikawa uric? Me kōrero tātou mō te hyperuricemia!

Kua ara ake koe i te ata me te mamae nui, te pupuhi, me te whero, inā koa te māhunga o te waewae? Kua pāngia rānei koe e te mamae nui i tō tuara, i te taha rānei o tō puku, me te uaua ki te mimi? Tērā pea ko te pikinga o te taumata o te "waikawa uric" i roto i tō tinana te take o ēnei mea. I roto i te rongoā, ka kiia tēnei mate ko te hyperuricemia. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea mā te ngāwari, i roto i te huarahi e mārama ai koe.

He aha te tikanga o te hyperuricemia?

Ko te hyperuricemia he nui rawa te waikawa uric i roto i tō toto. Tērā pea kei te whakaaro koe, "He aha tēnei waikawa uric?"

He whakarāpopototanga noa iho, he para te waikawa uric ka puta mai i roto i te tinana. Kei roto i ētahi o ngā kai e kainga ana e tātou he matū e kiia nei ko ngā purine. Ina pakaruhia ēnei purine e te tinana, ka puta te waikawa uric hei hua taha. I te nuinga o te wā, ka rewa tēnei waikawa uric i roto i te toto, ka haere mā roto i ngā whatukuhu, ā, ka puta atu i roto i te mimi. He tukanga hauora tēnā.

Heoi, ki te nui rawa te waikawa uric e whakaputaina ana e te tinana, ki te kore rānei e taea e ngā whatukuhu te tango tika, ka piki haere te taumata o te waikawa uric i roto i te toto. Koinei te mea e kiia nei e tātou ko te hyperuricemia.

Ko ēnei tioata rite ki te tataramoa te pūtake o ngā raruraru katoa. Ka putunga ki roto i ō tātou hononga, inā koa ki ngā wāhi pēnei i te māhunga o te waewae, te turi, me te pona waewae, ka puta he mate rumatiki mamae e kiia nei ko te kauti . Ka taea hoki e ēnei tioata te kohikohi ki roto i ngā whatukuhu ka puta he kōhatu whatukuhu .

Ko te mea pai rawa atu, ka taea te whakahaere me te rongoā i tēnei mate. Tērā pea ka taea e koe te whakahaere mā te whakarerekē i tō kai me te whakanui ake i tō inu wai. Mō ētahi tāngata, ka tohua pea e tō tākuta he rongoā hei whakaiti i te waikawa uric, hei whakahaere rānei i ngā tohumate.

He aha te mea ka pā ki te tinana ina piki ake te waikawa uric?

I te nuinga o te wā, kāore pea koe e kite i tetahi mea ahakoa he paku teitei ake ō taumata waikawa uric i roto i te toto. Koia te take he tokomaha te hunga kāore e mōhio kei a rātou tēnei mate. Engari, ki te noho teitei tonu ō taumata waikawa uric mō te wā roa, ka pā te mamae me ētahi atu tohu. Ka taea hoki e ia te kino i ngā wāhanga rerekē o te tinana.

Ki te kore e rongoatia mō te wā roa, ka pā he kino tuturu ki ngā mea e whai ake nei:

• Wheua
• Ngā hononga
• Ngā uaua
• Ngā hononga

Ehara i te mea koinā anake, kua kitea e ngā rangahau he hononga i waenga i te nui o te waikawa uric me ētahi atu raruraru hauora. Ko ētahi o ēnei ko:

• mate whatukuhu
• Mate ngakau
• toto toto tiketike
• Mate huka
• Mate ate momona
• Te mate pāwera

He aha ngā tohu o te hyperuricemia?

E ai ki tā mātou i kōrero ai i mua ake nei, kāore he tohu motuhake o te hyperuricemia. Ko te nuinga o te tangata ka mōhio noa i te wā e pāngia ana rātou e te kauti , e ngā kōhatu tākihi rānei. Nō reira, me titiro tātou ki ngā tohu o aua mate e rua.

He aha i piki ai ngā taumata o te waikawa uric?

E ai ki tā tātou i kōrero ai i mua ake nei, ko te tino take ko te kohikohinga o te waikawa uric i roto i te toto. He maha ngā āhuatanga e pā ana ki tēnei.

1. Te kai i ngā kai he nui ngā purines

He matū ngā purine e kitea noatia ana i roto i ō tātou tinana, ā, he nui hoki ngā rahinga e kitea ana i roto i ētahi o ngā kai e kainga ana e tātou. Ina kainga pinepinetia ēnei, ā, i roto i ngā rahinga nui, ka piki ake te nui o te waikawa uric e hangaia ana i roto i te tinana.

Ngā kai e nui ana te purines:

• Mīti whero: pērā i te mīti kau, te mīti koati, te poaka.
• Ngā mīti whekau pērā i te ate me ngā whatukuhu o te kararehe.
• Ētahi kai moana: inā koa ngā ika pērā i te hāmana, te kōura, te kōura, te sardine, me te makarera.
• Ngā kai me ngā inu kei roto ko te Tīropi ​​Kānga Fructose Teitei: Ngā inu reka (houra).
• Waipiro: Ina koa ko te pia (tae atu ki te pia kore-waipiro).

2. Ētahi rongoā

Ka piki ake pea ngā taumata waikawa uric hei pānga taha o ētahi rongoā e tangohia ana e koe mō ētahi atu mate hauora.

• Ngā rongoā whakaheke toto: Ngā rongoā hei tango i te wai me te tote nui mai i te tinana. E kiia ana ēnei e ētahi he "pire wai".
• Ngā rongoā ārai mate.

Ko wai te mea tino mōrearea ki te whakawhanake i tēnei mate?

Ahakoa ka taea e te tangata katoa te pāngia e te hyperuricemia, he nui ake te tūponotanga o ētahi tāngata ki te pāngia e tēnei mate.

• He nui ake te mōrearea o ngā tāne i ngā wāhine.
• Mō te hunga taumaha rawa (momona).
• Mō te hunga e inu waipiro pinepine ana.
• Mō te hunga e kai tonu ana i ngā kai he nui te purines.
• Te hyperuricemia i roto i te whānau, i te whānau rāneiMena he kauti tōu .
• Mō te hunga e pāngia ana e te hypothyroidism.

Me pēhea taku mōhio mēnā kei reira tēnei?

He tino māmā noa iho tēnei. Ka whakahau tō tākuta i tētahi whakamātautau toto hei ine i te taumata o te waikawa uric i roto i tō toto. Mā tēnei ka mārama ake te āhua o ō taumata waikawa uric.

Mena he kōhatu tākihi tōu, ā, ka puta mai i roto i tō mimi, ka tangohia rānei mā te pokanga, mā te whakamātautau i te kōhatu ka taea te whakatau mena he waikawa uric te hanga.

He tika rānei kia puta te mate kauti i te nui o te waikawa uric?

Kāo. Ehara i te mea ka pāngia te hunga katoa he nui te taumata o te waikawa uric e te kauti . Hei whakaū mēnā he kauti tōu , ka tangohia e tō tākuta he ngira iti mai i te hononga mamae, ka tirohia i raro i te karuārai hei tirotiro mēnā he tioata waikawa uric kei roto.

Hei tāpiritanga, ka taea hoki e koe te whakamahi i ēnei mea hei tirotiro i ō hononga:

• Matawai Ultrasound
• Matawai CT
• Ngā hihi-X

He aha ngā maimoatanga mō te hyperuricemia?

Mena he teitei te taumata o te waikawa uric i roto i tō toto, engari kāore he tohu (pēnei i te kauti , i te kōhatu tākihi rānei), kāore pea koe e hiahia ki tētahi maimoatanga. Ka kī atu tō tākuta kia tirohia e koe tō toto i ia wā hei aroturuki i ō taumata waikawa uric.

Me pēhea te whakahaere i tāu kai me tāu inu?

Ko te huarahi pai rawa atu, me te huarahi nui rawa atu hoki hei whakaiti i ngā taumata o te waikawa uric, ko te whakawhāiti i te kai i ngā kai me ngā inu he nui te purine i te nuinga o te wā. Ngāna kia whakaitihia te kai i ēnei e whai ake nei:

• Mīti whero me ngā wāhanga pērā i te ate
• Waipiro (ina koa ko te pia)
• Ngā inu reka
• Ngā kai moana pērā i te kōura me te kōura

Mā te whai i tētahi kai iti-pūrine ka āwhina i te whakaheke i ngā taumata waikawa uric. He pai ake te kōrero ki tō tākuta kia whakawhanakehia he mahere kai hauora e tika ana māu.

He aha ngā momo rongoā e whakamahia ana?

Ko te momo rongoā e hiahiatia ana e koe ka whakawhirinaki ki te teitei o ō taumata waikawa uric me te mea he raruraru āu pēnei i te kauti , i ngā kōhatu tākihi rānei.

• Te rongoā mō te kauti : Ka tohua pea e tō tākuta ngā rongoā pēnei i ngā NSAID hei whakaiti i te mamae i te wā e pāngia ana e te kauti , te colchicine hei ārai i ngā whakaekenga kauti , me ngā corticosteroids hei whakaiti i te pupuhi.
• Te maimoatanga o te kohatu whatukuhu:Ki te puta ngā kōhatu whatukuhu, ka taea e rātou te puta mā te mimi. He mea nui kia nui te wai e inuhia ana. Ngāna kia inu i te iti rawa i te 2 rita (8 karāhe) o te wai i te rā. I ētahi wā, ka tohua e tō tākuta he rongoā hei whakangāwari i ngā uaua o tō ara mimi, hei āwhina hoki i ngā kōhatu kia tere ake te puta. Ki te nui te kōhatu, e aukati ana i tō urethra, e puta ai rānei he mate, me tango pea mā te pokanga.

Me pēhea te tiaki i a koe anō i tēnei āhuatanga, me te tiaki i a koe anō?

Ko te huarahi pai hei ārai i te hyperuricemia ko te whai i tētahi kai hauora me tētahi mahere whakakori tinana e pai ana ki a koe. Mā te whakawhāiti i ngā kai me ngā inu he nui te purines, ehara i te mea ka āwhina noa i te whakahaere i ngā taumata waikawa uric, engari ka pupuri hoki i tō hauora whānui kia pai te āhua.

Ahakoa kei a koe tēnei mate, ka taea e koe te whakaiti i tō tupono ki te whakawhanake i ngā tohumate rite ki te kauti a muri ake nei mā te huri i tō kai, te inu i te nui o te wai, me te whakakori tinana.

Āhea tātou me toro atu ki te tākuta?

Ki te puta he tohu hou ki a koe, inā koa ko tētahi o ēnei e whai ake nei, me toro atu ki tō tākuta.

• Te pupuhi, te whero, te mamae nui rānei i roto i te hononga.
• Ki te mea ka pā te wera ki a koe ina pā koe ki tētahi hononga.
• Mena he uaua ki a koe te mimi.
• Mena he mamae i te wā e mimi ana.
• Mena he mamae nui tōu tuara, tō taha rānei o tō puku.

Ina kite koe i tō tākuta, kaua e mangere ki te pātai i ēnei pātai:

• Kia pēhea te teitei o taku taumata waikawa uric?
• Me whai maimoatanga ahau?
• He aha te momo kai me whai ahau?
• Me hiahia ahau ki ētahi rongoā?