Whakaarohia tētahi wā i tata ai koe ki te whakatau i tētahi whakatau nui. Kua kōrero koe ki a koe anō, "Me mahi ahau i tēnei? Kāore rānei? Ka aha mēnā ka mahi ahau?" Kua whakaaro rānei koe ki a koe anō, "Āe, kei hea ahau i waiho ai i tēnei i te whakamutunga..." i a koe e rapu ana i ngā kī o tō whare? Inaa, ka mahi tātou katoa i tēnei. Ka kiia e tātou ko te " kōrero ki a koe anō ". Nō reira, i tēnei rā, me kōrero tātou mēnā he mea noa tēnei, he mea rānei hei āwangawanga mā tātou.
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He aha tātou ka kōrero ai ki a tātou anō? He mea noa tēnei?
Ae, i te nuinga o te wā he mea noa, he mea hauora hoki tēnei. Ina hoki, he ahua rerekē te kore kōrero ki a koe anō, kaua ki te kōrero ki a koe anō. E ai ki tētahi rangahau, 96% o ngā pakeke e kōrero ana ki a rātou anō i roto i ō rātou mahunga (e kiia ana tēnei he kōrero ā-roto). Ā, 25% anake o ngā pakeke e mahi ana i taua mea anō me te reo nui. Nō reira, ki te mahi koe i tēnei, kāore koe i te mokemoke.
He maha ngā take matua e kōrero ai tātou ki a tātou anō:
- Whakaritea ō whakaaro : Ina he maha ngā whakaaro e rere ana i roto i ō tātou mahunga, he huarahi pai te whakapuaki i aua whakaaro.
- Te whakatau kaupapa: Ina whakaarohia ngā taha e rua, he māmā ake te whakatau i te whakatau pai mā te kōrero ki a tātou anō mō ngā taha e rua, me te tautohetohe mō rāua.
- Whakatenatenahia koe: Whakaarohia kei te tīmata koe i tētahi mea uaua. Ina kī koe ki a koe anō, "Āe, ka taea e au tēnei," ka rongo koe i te wairua o te whakatutukitanga, tika?
- Whakaitihia te mokemoke : I ētahi wā, ina mokemoke tātou, mā te kōrero ki a tātou anō tātou e āwhina kia rite ki tētahi kei te taha tātou, ā, ka āwhina hoki i a tātou kia karo i te mokemoke.
Ki te kī māmā noa, he rite te kōrero ki a koe anō ki te kōrero mō tētahi raruraru ki tō hoa pai i roto i tōu mahunga.
Te Kōrero Whaiaro me te Hauora Hinengaro
He nui te pānga o tā tātou kōrero ki a tātou anō ki tō tātou hauora hinengaro. E rua ngā momo kōrero whaiaro matua: Ko te Kōrero Whaiaro Pai me te Kōrero Whaiaro Kino .
Mā te kōrero pai, ka taea e koe te whakatenatena i a koe anō me te hanga whakaaro nui ki a koe anō.Ka taea te whakanui ake. He tino āwhina hoki tēnei ki te whakaoti rapanga. Kua kitea e ngā rangahau, ina kōrero tātou ki a tātou anō mō tētahi wheako i muri i tōna pānga, ka nui ake te tūponotanga ka ako tātou i tētahi akoranga mai i taua wheako.
Heoi, ki te kōrero kino tonu koe ki a koe anō ("Kāore rawa e taea e au tēnei," "Kāore au i te whai hua"), kāore e pai mō tō hauora hinengaro. Nō reira, ngana ki te kōrero ki a koe anō i roto i te ngākau atawhai, i te ngākau pai.
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Check Availability →Āhea tātou e manukanuka ai ki tēnei?
Anei te wāhanga nui. E ai ki tā mātou i kōrero ai i mua ake nei, ahakoa he mea pai te kōrero ki a koe anō, i ētahi wā he tohu pea tēnei o tētahi mate hinengaro nui. He pono rawa tēnei mō te mate hinengaro schizophrenia .
Nā, me pēhea tātou e mōhio ai ki te rerekētanga i waenganui i ngā mea e rua? Tirohia te ripanga i raro nei.
| Te kōrero whaiaro noa, hauora | Te kōrero ki a koe anō, he tohu pea tēnei hei āwangawanga māu |
|---|---|
| Te kōrero me te whai kaupapa (hei tauira, hei whakaoti rapanga, hei maumahara ki tētahi mea). | Te hameme i ngā rerenga kōrero, i ngā kupu rānei kāore e pā ana, kāore he take. |
| He arorau, he raupapa hoki ngā mea e kōrerotia ana. | Ka pōhēhē ngā whakaaro, ā, kāore he hononga o ngā mea e kōrerotia ana. |
| Te kōrero hei whakatenatena, hei whakamarie rānei i a ia anō. | Te tito kupu hou, te whakahua anō rānei i te kupu, i te rerenga kōrero rānei. |
| He mea tēnei e tupu ana i raro i tō rātou mana whakahaere. | Te mahi i waho o te mana whakahaere, te kōrero i ngā huarahi tauhou, whakararuraru. |
Kaua e wehi ki te whakarongo ki te ingoa. He mate hinengaro te Schizophrenia e pāngia ana e te tini o te tangata huri noa i te ao, ā, ka taea te whakahaere pai mā te rongoā. He nui ake te kitea i ngā mate pēnei i te mate a Alzheimer me te Multiple Sclerosis. He maha ngā wā ka puta mai i te wā taitamariki, i ngā wā o ngā huringa nui o te ao.
Ko tētahi āhuatanga matua o tēnei ko ngā whakaaro pōrearea . Me te mea kei te mau, kei te pōrearea hoki ngā whakaaro i roto i te mahunga. Kātahi, ina kōrero te tangata, ka puta mai taua pōhēhētanga.
He mea tino nui: Mena kei a koe, kei tētahi rānei e mōhio ana koe, tētahi o ngā tohumate kua whakarārangihia ki te taha matau o tēnei ripanga, kaua e warewaretia . Ko te mea pai me te mea haumaru ko te toro atu ki tētahi tākuta whai tohu i te wā e taea ai. Ko te wawe o tō tautuhi me te tīmata maimoatanga , ko te nui ake o te tūponotanga ka angitu tō whakahaere i tēnei āhuatanga.
Karere Tangohia ki te Kāinga
- He mea noa, he mea hauora, he mea whai hua hoki te kōrero ki a koe anō.
- E āwhina ana i a koe ki te whakarite i ō whakaaro, ki te whakatau i ngā whakataunga uaua, ā, ka homai hoki he māia ki a koe.
- Heoi, ki te mea he rerekē tō āhua kōrero (hei tauira, te kōrero pōhēhē i ngā mea kāore e pā ana, te āhua pōhēhē rānei o ngā whakaaro), he tohu pea tēnā nō tētahi mate hinengaro pērā i te schizophrenia .
- Mena he ruarua, he mataku rānei ōu mō tēnei mea, kaua e whakapae noa, engari me toro atu ki te tākuta mō ētahi tohutohu . Mā te maimoatanga tere, ka taea e koe te whakahaere pai i aua āhuatanga me te noho i te oranga noa.
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